Do they even lift? NomZ and Rhadam train to compete with SNS!

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  1. Quote Originally Posted by NomZ View Post
    Just 1 second pauses to simulate a fast press command, last few reps I typically do 2-3 second pauses.

    I've never had a problem with pauses as I'm much stronger off the chest than at lockout.
    Judging from the last vid I saw of you (squat), the command can take up to 3 seconds. I guess it would be judge dependent though, huh?


  2. Quote Originally Posted by iparatroop View Post
    Judging from the last vid I saw of you (squat), the command can take up to 3 seconds. I guess it would be judge dependent though, huh?
    Extremely judge and federation dependent. USAPL can be up to 3 seconds like you saw, USPA 1-2 seconds, SPF TOUCH N GO BRO!

    The rule is technically bar motionless on the chest, so the more controlled you bring it down, the faster you should get a press command.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
    •   
       


  3. Dry 199.6
    Fasted


    1 scoop Condense


    Squat
    45x15
    135x5
    225x2
    275x2
    +belt
    315x2
    335x2
    375x2
    375x2
    375x2
    395x1
    405x1
    +against minis
    315x1 (~355 top)
    375x1 (~415 top)


    Guessing the minis added 30-50lbs to the top and nothing at the bottom.


    Oly SQ
    225x10
    225x10
    225x10


    Leg Press
    4 plates per side x20
    4x20
    4x20


    Hyper
    +90x12
    +90x12
    +90x12


    Kneeling Ab Wheel
    BWx10
    BWx10
    BWx10




    Glutes/calves/tib anterior are hella sore from a 8mi hike on wednesday, was not looking forward to this workout but the weights didn't feel that heavy.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  4. Had a cheat weekend, hella full.


    2 scoops Craze


    Concentric Sumo Straight Bar
    +replicating 2" sumo block pull position
    135x5
    225x2
    275x2
    315x2
    +belt
    365x2
    405x2
    405x2
    405x2
    +replication sumo floor position
    335x2
    335x2
    335x2
    335x2
    335x2
    335x2
    335x2
    335x2


    DB Row
    65x12
    110x20
    110x20


    BB Shrug
    225x15
    225x15
    225x15


    Lunge each leg
    45x10
    95x8
    95x8
    95x8


    OH SQ Holds
    +hang snatch into OH SQ, hold in the hole for time
    95x10sec
    95x15sec
    95x20sec


    Dat pump! So much fullness and pump from all the cheat food, afraid to see my weight this morning, oh well back to cutting.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  5. Fasted 203lbs Dry


    2 scoops Craze


    DE Floor Press
    +pause & 30 sec rest
    45x20
    95x10
    135x2
    175x2
    175x2
    175x2
    175x2
    175x2
    175x2


    CG Bench
    +pause 1" off chest
    135x8
    185x8
    185x8
    185x8


    DB Incline Press
    +neutral grip
    80x15
    80x14
    70x13


    Standing DB Press
    35'sx6
    50'sx6
    50'sx6
    50'sx6


    Band Fly...Band Pullapart
    +back to back no rest
    MBx3x15...MBx3x15


    Preacher Hammer Curl
    35x20, 15, 9, 6 RP


    Russian Twist
    20lbsx25 each side
    20x20
    20x20


    Another good workout, pressing is feeling stronger. Increased glycogen from the weekend helped I'm sure.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
    •   
       


  6. Must've been a good cheat to jump 4lbs.

  7. Quote Originally Posted by iparatroop View Post
    Must've been a good cheat to jump 4lbs.
    See cheat weekend

    Fasted 203lbs Dry


    Oly SQ
    45x2x10
    135x10
    135x10
    135x10
    225x5
    225x5
    225x5


    HIIT
    10mins total including warmup/cooldown
    5x 0:30 on, 1:00 off
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  8. Fasted
    1.5 scoops Craze
    1.5g SNS X-Gels


    Squat
    45x2x10
    135x2x6
    225x6
    +belt
    275x6
    315x1
    350x6


    Paused SQ
    +2-3 count pause
    285x10
    +wraps
    285x10
    285x10


    DB Lunge
    22.5'sx15
    22.5'sx15
    22.5'sx15


    Oly SQ
    225x26 PR


    Planks
    BWx2x60sec


    Let the DOMS begin...The paused squats were awful, had to wrap up to make the last 2 sets happen.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  9. Did I just read 225x26?

  10. Quote Originally Posted by iparatroop View Post
    Did I just read 225x26?
    Indeedaroni, one set.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  11. Good squatting man. Pause squats for the win. I may attempt a +BW AMRAP set on Monday if I have the energy.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  12. Holy mother of squating batman
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  13. Quote Originally Posted by NomZ View Post
    Indeedaroni, one set.
    I commend you sir.

  14. That's how it's done! After many many sets, you bust out the 225x26. You must have waddled out of the gym with that kind of leg pump.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  15. Quote Originally Posted by Sean1332 View Post
    Good squatting man. Pause squats for the win. I may attempt a +BW AMRAP set on Monday if I have the energy.
    Quote Originally Posted by rob112 View Post
    Holy mother of squating batman
    Quote Originally Posted by iparatroop View Post
    I commend you sir.
    Quote Originally Posted by herderdude View Post
    That's how it's done! After many many sets, you bust out the 225x26. You must have waddled out of the gym with that kind of leg pump.
    Lol ya it was a rough squat day, thanks guys.



    Fasted 202.4lbs
    1 scoop Condense
    1/2 sample Glycojet


    Neutral Incline DB Press
    50x20
    70x20
    70x12
    70x12


    Oly SQ
    45x15
    135x15
    135x15
    135x15
    135x15
    135x15


    Seated Cable Row
    200x12
    180x15
    160x15
    140x15


    Unsupported Seated DB Press
    30x20
    30x20
    30x20
    30x20


    Preacher Curl...Leg Curl
    50x20...90x20
    50x19...90x19
    50x15...90x15


    Standing Calve Raise
    135x50


    Did this after 12pm fasted, had no endurance...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  16. Fasted
    1.5 scoops Craze
    1/2 sample pack Glycojet
    2g SNS X-Gels

    Concentric Sumo Pin Squat

    straight bar
    +replicating 1" block sumo start position
    45x10
    135x10
    225x2
    275x2
    315x2
    365x2
    +belt
    405x2
    445x2
    455x2
    +replicating 3" block sumo start position
    315x15
    315x15

    Oly Squat
    135x12
    225x12
    225x12
    225x12

    Leg Press
    5 plates per side x10
    5x10
    5x10
    5x10

    Hyper
    +80x30

    Solid workout, sweating like mad and legs were very pumped, dem X-Gels. Everything felt pretty light today as well. Looking forward to next bench workout, 1 board ME.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  17. How often do you squat?

  18. Quote Originally Posted by iparatroop View Post
    How often do you squat?
    He's too busy squatting again to reply!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  19. Quote Originally Posted by Sean1332 View Post

    He's too busy squatting again to reply!
    I wouldn't bet against that theory. Seems like at least 5 days a week.

  20. Quote Originally Posted by iparatroop View Post

    I wouldn't bet against that theory. Seems like at least 5 days a week.
    I think it might be 4. He mentioned getting in some Oly squatting every session, and because he's not pulling, he's dead squatting with a safety bar. I forget the rationale behind it, I'm sure he'll chime in.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  21. Quote Originally Posted by iparatroop View Post
    How often do you squat?
    3x minimum, 4x maximum per week.
    Quote Originally Posted by Sean1332 View Post
    He's too busy squatting again to reply!
    That^^
    Quote Originally Posted by iparatroop View Post
    I wouldn't bet against that theory. Seems like at least 5 days a week.
    lol squats are planned tomorrow.
    Quote Originally Posted by herderdude View Post
    I think it might be 4. He mentioned getting in some Oly squatting every session, and because he's not pulling, he's dead squatting with a safety bar. I forget the rationale behind it, I'm sure he'll chime in.
    This guy pays attention!

    Oly squats 2x week, competition squat 1x week, and sumo replication pin squat 1x week.

    The idea behind the sumo stance squat off pins is to replicate my sumo starting position off the floor, or whatever block height for that matter, so I'm still getting stimulation in that plane.

    May try to pull Monday...been a month now of no deadlifts at all.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  22. Pre
    1.5 scoops Craze
    Post
    3g Cissus XT (back as a staple to help my elbows, really missed it when I ran out)


    Pause Bench
    +comp grip
    45x20
    135x5
    185x3
    205x2
    +1 board
    225x2
    245x1
    265x1
    275x1
    290x1


    CG Pause Bench
    210x6
    210x6
    210x6


    Lat Pulldown
    180x15 WG
    180x15 NG
    180x15 CG


    Seated Neutral DB Press
    55x10
    55x10
    55x10


    BB Shrug
    225x15
    225x15
    225x15
    225x15


    Bike HIIT
    15mins total, warmup and cooldown w:
    6x 0:20 on, 1:00 off


    Had some nice vascularity going on today and some strong fullness, not sure from what, maybe eating carbs for once pre-wo. HIIT made my quads die from pump, no thanks Jeff. Pressing was all PRs off 1 boards, 275 was the top set but wanted more, and 290 went up smooth. Probably could have hit 300, so realistically seeing at least 290 bench if I max.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  23. Subbed
    Purus Labs Rep
    www.puruslabs.net

  24. Quote Originally Posted by NomZ View Post
    May try to pull Monday...been a month now of no deadlifts at all.
    Sweet! Not pulling SUCKS!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  25. Fasted 203lbs
    2g X-Gels


    Oly SQ
    45x20
    135x10
    135x10
    225x5
    225x5
    225x5


    Occluded Standing Calve Raise
    135x30
    135x20
    135x20


    Lat Pulldown Crunch
    x3x20


    Band Pullaparts
    MBx3x25
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  26. dude it's been forever since you squatted

    about time!

    Footwear: What's your choice for squats?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  27. Quote Originally Posted by Sean1332 View Post
    dude it's been forever since you squattedabout time!Footwear: What's your choice for squats?
    lol right!?Raw oly and powerlifting: any oly shoe with a nice heel, I squat in VS Dynamos which have a 3/4" heel. Good for benching as well to raise the heel.Geared PL: Asics Mattflex wrestling shoes, this is what I deadlift in as well.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  28. Quote Originally Posted by NomZ View Post
    lol right!?Raw oly and powerlifting: any oly shoe with a nice heel, I squat in VS Dynamos which have a 3/4" heel. Good for benching as well to raise the heel.Geared PL: Asics Mattflex wrestling shoes, this is what I deadlift in as well.
    Gotcha. Just got VS Athletics to try, didnt even think about benching with them
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  29. Quote Originally Posted by Sean1332 View Post
    Gotcha. Just got VS Athletics to try, didnt even think about benching with them
    Try it, works well in USAPL since you have to have entire foot planted.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  30. Back is hurt, FML.


    Fasted
    2g X-Gels


    DE day.


    Squat
    45x3x10
    +belt
    135x10
    225x2
    275x2
    305x2
    305x2
    305x2
    305x2
    305x2
    +reverse doubled minibands
    +5 second pause in the hole
    350x2


    Leg Press
    4 plates per side x5
    x5
    x10
    x10
    x10
    x10


    Leg Extension
    90x20
    90x20
    90x20
    90x20


    Goodmorning
    45x50
    95x30


    Leg Curl
    90x15
    90x15
    90x15


    Standing Calve
    95x50
    95x30
    95x30
    95x30


    Surprised I was able to squat with minimal pain, just took everything slow and controlled, strong speed work lulz. Did whatever accessory work didn't hurt my back. Chiro next week...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
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