I want to start off by saying thanks to Marms and Lecheek Nutrition for giving me the opportunity to log this product. Along with AD3-PCT ill be usingand Intratest Extreme both also by Lecheek.
AD3-PCT 2 caps before bed
Testo x9 4 caps A.M.
Intratest Extreme 2 scoops during workout.
One bottle each will get me 30 days.
pre workout or
Current Stats. 29 Yrs old 186.8 lbs. 11.9%BF (bio electrical impedence method)
This weeks best lifts. Bench 240x3 Deadlift 345x1 Squat 305x1 Millitary press 165x3
Goals of this month are to hit 190lbs with out adding much/any BF. Also to add 10 lbs to my bench and millitary press and hopefully
20 to Squat and Deadlift. Im aiming for around 3100 cals a day will post diet just not daily because I eat almost the same every day, but will post total calories or macros. Ill post pics before and after and also videos of my lifts and progress so hopefully you guys can critique my form. Any questions comments or concerns are greatly appreciated. Hope you enjoy the ride!!!