AD-3 PCT by lecheek (sponsored) + testodrolx9 and intratest extreme

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  1. AD-3 PCT by lecheek (sponsored) + testodrolx9 and intratest extreme


    I want to start off by saying thanks to Marms and Lecheek Nutrition for giving me the opportunity to log this product. Along with AD3-PCT ill be using Testodrol x9 and Intratest Extreme both also by Lecheek.

    Supps

    AD3-PCT 2 caps before bed
    Testo x9 4 caps A.M.
    Intratest Extreme 2 scoops during workout.

    One bottle each will get me 30 days.

    pre workout Focus xt or Craze

    Staples

    Multi
    Fish Oil
    Agmatine
    Citrulline Malate.

    Current Stats. 29 Yrs old 186.8 lbs. 11.9%BF (bio electrical impedence method)
    This weeks best lifts. Bench 240x3 Deadlift 345x1 Squat 305x1 Millitary press 165x3

    Goals of this month are to hit 190lbs with out adding much/any BF. Also to add 10 lbs to my bench and millitary press and hopefully
    20 to Squat and Deadlift. Im aiming for around 3100 cals a day will post diet just not daily because I eat almost the same every day, but will post total calories or macros. Ill post pics before and after and also videos of my lifts and progress so hopefully you guys can critique my form. Any questions comments or concerns are greatly appreciated. Hope you enjoy the ride!!!

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  2. HAHA^^ Nice start man thanks for linking us up
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts

  3. Quote Originally Posted by Marms View Post
    HAHA^^ Nice start man thanks for linking us up
    Thanks man. Tomorrow is the officail start day but I wanted to get this going and get some info out there.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  4. Just took my first dose of testodrolx9 4 caps on an empty stomach today is an off day but i usually workout 5am so i want to test and see how i feel taking without food. Ill also update today my training routine overview, sample diet and Day 1 pics.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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  5. I will sub in this

  6. Quote Originally Posted by bigguyn10ec View Post
    I will sub in this
    thanks man should be a good run
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

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    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  8. Your back looks huge and your waist v taper is sick !
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts

  9. In on this. I have become a big lecheek fan

  10. Quote Originally Posted by Marms View Post
    Your back looks huge and your waist v taper is sick !
    Thanks Man!!! I love my pull ups

    Quote Originally Posted by AE14 View Post
    In on this. I have become a big lecheek fan
    Thanks for joining. I am also becoming a huge Lecheek fan.

    Intratest Extreme, im going to dose 2 scoops on during workouts and 1 scoop on off days. Took my first scoop today and I gotta say I was definitly pleased mixed very well which doesnt always happen with BCAA drinks and tasted great. Not a huge fan of fruit punch flovered drinks but the Sucka Punch flavor tastes like kool aid.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  11. Freaking awesome I'm in!!! Bro I like Lecheek they're in my top 3 supp companies of all times. GL
    OG Avenger-HULK SMASHING TIME!

  12. Quote Originally Posted by packers6211 View Post
    Freaking awesome I'm in!!! Bro I like Lecheek they're in my top 3 supp companies of all times. GL
    Thanks for joining bro!!! Any advice, comments, or criticism is welcome and much appreciated
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  13. Np i'm glad to be here and shoot I need advice myself lol. I use to hit 350lb on bench 10 yrs ago at 170 body weight but man years of letting myself go I'm paying db time to get back to that.
    OG Avenger-HULK SMASHING TIME!

  14. Quote Originally Posted by packers6211 View Post
    Np i'm glad to be here and shoot I need advice myself lol. I use to hit 350lb on bench 10 yrs ago at 170 body weight but man years of letting myself go I'm paying db time to get back to that.
    ya i have a lot to learn too man. Thats why we are here though to learn and help each other. thanks for your support. 350 at 170 is impressive.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  15. Day one has been going great so far not much to report. Ate kind of crappy today, I will blame that on watching the fights, but aside from my fight night ice cream I ate really clean. Will post a sample meal plan probably tomorow. Total calories today 3745 419/137/219 C/F/P. Im usually about 100 grams carbs lower.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  16. First nights experience with AD3-Pct was pretty good. Slept 7 hours wich is plenty for me minus a fwe pee breaks. But the sleep was really deep and woke up 6:30 feeling refreshed and ready to go. I hope this keeps up or possibly gets better once this stuff is built up in my system. Today is also an off/active rest day. Weekends kind of have to be off days here in the summer my gym (i work there) is closed on the weekends during summer and is the only gym within hundreds of miles. So today Im going to put some miles on the 4 wheeler and head out into the country find a nice mountain to hike and enjoy the weather for a couple hours. I do the majority of my cooking on sunday also I will make chicken rice veggies etc in bulk so i dont have to cook much for lunches during the week. Dinner I cook every night.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  17. Nice update. Were the pee breaks normal for you?
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts

  18. Quote Originally Posted by Marms View Post
    Nice update. Were the pee breaks normal for you?
    Ya Im up usually 3-4 times a night. Im hooked on my casein shake before bed.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  19. Sample meal outline for a workout day. I eat almost the same everyday never any takeout, restaurants, fast food, or alcohol. On occasion ill have some ice cream maybe 1x a month and my weekly snack is usually a frozen yogurt. So this is what a typical workout day would look like.

    330am protein-carb shake 360cals 36c/2f/48p
    5am pre workout/testox9
    530 workout intratest
    7am 1 1/2cups oatmeal 1 banana 2tbs PB 2scoops pro 825 93/23/68 multi/fish oil
    10am 1cup cottage cheese 1/2 cup pineapple 260 26/10/26
    1pm 2 cups mixed veggies 1 1/2 c brown rice 6oz chicken 600 68/8/53 cycle assist
    3pm protein carb shake 360 36/2/48
    5pm similar to 1pm 600 68/8/53 multi/fish oil
    8pm 1 1/2 cups oatmeat 2tbs pb 1scoop casein 600 63/22/43
    830 AD3-PCT

    totals 3210 346/71/278 this is a typical day i will substitute rice for potatoes/ chicken for tuna steak etc/ veggies always vary. I would appreciate any input on this suggestions/advice/criticism is very much welcome and appreciated
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  20. Which is protein and carbs? And fats? I see.total calories.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  21. Nice update and love the meal plans. Yeah I get up sometimes 15 times a night to pee. Even when I limited my fluid intake I go.
    OG Avenger-HULK SMASHING TIME!

  22. Quote Originally Posted by bigguyn10ec View Post
    Which is protein and carbs? And fats? I see.total calories.
    after the calories it goes carbs/fat/protein so typical day would be 3210 total 346 carbs 71 fats 278 protein

    Quote Originally Posted by packers6211 View Post
    Nice update and love the meal plans. Yeah I get up sometimes 15 times a night to pee. Even when I limited my fluid intake I go.
    Haha ya me too its crazy sometimes it like hourly. i used to stop my fluid intake around 6pm and it made no difference so i gave up on that
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  23. Quote Originally Posted by mattys4 View Post
    Ya Im up usually 3-4 times a night. Im hooked on my casein shake before bed.
    Ok just checkin Im the same way but with my Mass HGH even with my casein pre bed im only 1-2 now
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts

  24. Quote Originally Posted by Marms View Post
    Ok just checkin Im the same way but with my Mass HGH even with my casein pre bed im only 1-2 now
    that sounds pretty sweet. Ya i love my casein i hardly ever eat any sweets so my shake before bed is like dessert to me.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  25. Quote Originally Posted by bigguyn10ec View Post
    thanks
    No problem. What do you think of it? judging by your recent transformation you know a thing or two about dieting!
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  26. feelin good this morning ready to go kill it at the gym. workout schedule looks like this

    week 1 high volume, speed and explosiveness
    mon upper body emphasis on benching and rows
    tues lower body squats, deads, box squats, sumo deads
    wed wild card day usually boxing. I teach boxing at my gym so this is usually my day to workout how i want
    thurs upper body emphasis on millitary presses and pull ups
    friday front squats, rack pulls, cleans, box jumps

    week 2 max effort focusing mainly on 4 big lifts
    mon flat bench and assistance(will vary depending on mood)
    tues dead lifts
    wed boxing or off
    thurs millitary press
    friday squats

    Week 3 similar to week 1
    Week 4 similar to week 2

    Hoping to add 5-10 lbs to my bench and MPs and 10-15 on my deads and squats also would like to clean with a full front squat 200

    Let me know what you think guys, Im off to the gym
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  27. feelin good this morning ready to go kill it at the gym. workout schedule looks like this

    week 1 high volume, speed and explosiveness
    mon upper body emphasis on benching and rows
    tues lower body squats, deads, box squats, sumo deads
    wed wild card day usually boxing. I teach boxing at my gym so this is usually my day to workout how i want
    thurs upper body emphasis on millitary presses and pull ups
    friday front squats, rack pulls, cleans, box jumps

    week 2 max effort focusing mainly on 4 big lifts
    mon flat bench and assistance(will vary depending on mood)
    tues dead lifts
    wed boxing or off
    thurs millitary press
    friday squats

    Week 3 similar to week 1
    Week 4 similar to week 2

    Hoping to add 5-10 lbs to my bench and MPs and 10-15 on my deads and squats also would like to clean with a full front squat 200

    Let me know what you think guys, Im off to the gym
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  28. Quote Originally Posted by mattys4

    No problem. What do you think of it? judging by your recent transformation you know a thing or two about dieting!
    Well that's where I fail. I'm not too good about following a diet, I know how but I like to eat. I'm a country boy. Lol. But I think you could drop the carbs a bit on your easy days. I like to eat light carbs on light days like arms or shoulders and cardio. But on heavy days I really pack em on up till around 5 hrs before a workout. Hope that helps
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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