AD-3 PCT by lecheek (sponsored) + testodrolx9 and intratest extreme

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    AD-3 PCT by lecheek (sponsored) + testodrolx9 and intratest extreme


    I want to start off by saying thanks to Marms and Lecheek Nutrition for giving me the opportunity to log this product. Along with AD3-PCT ill be using Testodrol x9 and Intratest Extreme both also by Lecheek.

    Supps

    AD3-PCT 2 caps before bed
    Testo x9 4 caps A.M.
    Intratest Extreme 2 scoops during workout.

    One bottle each will get me 30 days.

    pre workout Focus xt or Craze

    Staples

    Multi
    Fish Oil
    Agmatine
    Citrulline Malate.

    Current Stats. 29 Yrs old 186.8 lbs. 11.9%BF (bio electrical impedence method)
    This weeks best lifts. Bench 240x3 Deadlift 345x1 Squat 305x1 Millitary press 165x3

    Goals of this month are to hit 190lbs with out adding much/any BF. Also to add 10 lbs to my bench and millitary press and hopefully
    20 to Squat and Deadlift. Im aiming for around 3100 cals a day will post diet just not daily because I eat almost the same every day, but will post total calories or macros. Ill post pics before and after and also videos of my lifts and progress so hopefully you guys can critique my form. Any questions comments or concerns are greatly appreciated. Hope you enjoy the ride!!!

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    HAHA^^ Nice start man thanks for linking us up
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    Quote Originally Posted by Marms View Post
    HAHA^^ Nice start man thanks for linking us up
    Thanks man. Tomorrow is the officail start day but I wanted to get this going and get some info out there.
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    Just took my first dose of testodrolx9 4 caps on an empty stomach today is an off day but i usually workout 5am so i want to test and see how i feel taking without food. Ill also update today my training routine overview, sample diet and Day 1 pics.
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    I will sub in this
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    Quote Originally Posted by bigguyn10ec View Post
    I will sub in this
    thanks man should be a good run
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  9. Elite Member
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    Your back looks huge and your waist v taper is sick !
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    In on this. I have become a big lecheek fan
    Controlled Labs Head Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility
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    Quote Originally Posted by Marms View Post
    Your back looks huge and your waist v taper is sick !
    Thanks Man!!! I love my pull ups

    Quote Originally Posted by AE14 View Post
    In on this. I have become a big lecheek fan
    Thanks for joining. I am also becoming a huge Lecheek fan.

    Intratest Extreme, im going to dose 2 scoops on during workouts and 1 scoop on off days. Took my first scoop today and I gotta say I was definitly pleased mixed very well which doesnt always happen with BCAA drinks and tasted great. Not a huge fan of fruit punch flovered drinks but the Sucka Punch flavor tastes like kool aid.
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    Freaking awesome I'm in!!! Bro I like Lecheek they're in my top 3 supp companies of all times. GL
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by packers6211 View Post
    Freaking awesome I'm in!!! Bro I like Lecheek they're in my top 3 supp companies of all times. GL
    Thanks for joining bro!!! Any advice, comments, or criticism is welcome and much appreciated
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    Np i'm glad to be here and shoot I need advice myself lol. I use to hit 350lb on bench 10 yrs ago at 170 body weight but man years of letting myself go I'm paying db time to get back to that.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by packers6211 View Post
    Np i'm glad to be here and shoot I need advice myself lol. I use to hit 350lb on bench 10 yrs ago at 170 body weight but man years of letting myself go I'm paying db time to get back to that.
    ya i have a lot to learn too man. Thats why we are here though to learn and help each other. thanks for your support. 350 at 170 is impressive.
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    Day one has been going great so far not much to report. Ate kind of crappy today, I will blame that on watching the fights, but aside from my fight night ice cream I ate really clean. Will post a sample meal plan probably tomorow. Total calories today 3745 419/137/219 C/F/P. Im usually about 100 grams carbs lower.
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    First nights experience with AD3-Pct was pretty good. Slept 7 hours wich is plenty for me minus a fwe pee breaks. But the sleep was really deep and woke up 6:30 feeling refreshed and ready to go. I hope this keeps up or possibly gets better once this stuff is built up in my system. Today is also an off/active rest day. Weekends kind of have to be off days here in the summer my gym (i work there) is closed on the weekends during summer and is the only gym within hundreds of miles. So today Im going to put some miles on the 4 wheeler and head out into the country find a nice mountain to hike and enjoy the weather for a couple hours. I do the majority of my cooking on sunday also I will make chicken rice veggies etc in bulk so i dont have to cook much for lunches during the week. Dinner I cook every night.
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    Nice update. Were the pee breaks normal for you?
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    Quote Originally Posted by Marms View Post
    Nice update. Were the pee breaks normal for you?
    Ya Im up usually 3-4 times a night. Im hooked on my casein shake before bed.
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    Sample meal outline for a workout day. I eat almost the same everyday never any takeout, restaurants, fast food, or alcohol. On occasion ill have some ice cream maybe 1x a month and my weekly snack is usually a frozen yogurt. So this is what a typical workout day would look like.

    330am protein-carb shake 360cals 36c/2f/48p
    5am pre workout/testox9
    530 workout intratest
    7am 1 1/2cups oatmeal 1 banana 2tbs PB 2scoops pro 825 93/23/68 multi/fish oil
    10am 1cup cottage cheese 1/2 cup pineapple 260 26/10/26
    1pm 2 cups mixed veggies 1 1/2 c brown rice 6oz chicken 600 68/8/53 cycle assist
    3pm protein carb shake 360 36/2/48
    5pm similar to 1pm 600 68/8/53 multi/fish oil
    8pm 1 1/2 cups oatmeat 2tbs pb 1scoop casein 600 63/22/43
    830 AD3-PCT

    totals 3210 346/71/278 this is a typical day i will substitute rice for potatoes/ chicken for tuna steak etc/ veggies always vary. I would appreciate any input on this suggestions/advice/criticism is very much welcome and appreciated
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    Which is protein and carbs? And fats? I see.total calories.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Nice update and love the meal plans. Yeah I get up sometimes 15 times a night to pee. Even when I limited my fluid intake I go.
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by bigguyn10ec View Post
    Which is protein and carbs? And fats? I see.total calories.
    after the calories it goes carbs/fat/protein so typical day would be 3210 total 346 carbs 71 fats 278 protein

    Quote Originally Posted by packers6211 View Post
    Nice update and love the meal plans. Yeah I get up sometimes 15 times a night to pee. Even when I limited my fluid intake I go.
    Haha ya me too its crazy sometimes it like hourly. i used to stop my fluid intake around 6pm and it made no difference so i gave up on that
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    thanks
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    Quote Originally Posted by mattys4 View Post
    Ya Im up usually 3-4 times a night. Im hooked on my casein shake before bed.
    Ok just checkin Im the same way but with my Mass HGH even with my casein pre bed im only 1-2 now
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    Quote Originally Posted by Marms View Post
    Ok just checkin Im the same way but with my Mass HGH even with my casein pre bed im only 1-2 now
    that sounds pretty sweet. Ya i love my casein i hardly ever eat any sweets so my shake before bed is like dessert to me.
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    Quote Originally Posted by bigguyn10ec View Post
    thanks
    No problem. What do you think of it? judging by your recent transformation you know a thing or two about dieting!
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    feelin good this morning ready to go kill it at the gym. workout schedule looks like this

    week 1 high volume, speed and explosiveness
    mon upper body emphasis on benching and rows
    tues lower body squats, deads, box squats, sumo deads
    wed wild card day usually boxing. I teach boxing at my gym so this is usually my day to workout how i want
    thurs upper body emphasis on millitary presses and pull ups
    friday front squats, rack pulls, cleans, box jumps

    week 2 max effort focusing mainly on 4 big lifts
    mon flat bench and assistance(will vary depending on mood)
    tues dead lifts
    wed boxing or off
    thurs millitary press
    friday squats

    Week 3 similar to week 1
    Week 4 similar to week 2

    Hoping to add 5-10 lbs to my bench and MPs and 10-15 on my deads and squats also would like to clean with a full front squat 200

    Let me know what you think guys, Im off to the gym
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    feelin good this morning ready to go kill it at the gym. workout schedule looks like this

    week 1 high volume, speed and explosiveness
    mon upper body emphasis on benching and rows
    tues lower body squats, deads, box squats, sumo deads
    wed wild card day usually boxing. I teach boxing at my gym so this is usually my day to workout how i want
    thurs upper body emphasis on millitary presses and pull ups
    friday front squats, rack pulls, cleans, box jumps

    week 2 max effort focusing mainly on 4 big lifts
    mon flat bench and assistance(will vary depending on mood)
    tues dead lifts
    wed boxing or off
    thurs millitary press
    friday squats

    Week 3 similar to week 1
    Week 4 similar to week 2

    Hoping to add 5-10 lbs to my bench and MPs and 10-15 on my deads and squats also would like to clean with a full front squat 200

    Let me know what you think guys, Im off to the gym
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    Quote Originally Posted by mattys4

    No problem. What do you think of it? judging by your recent transformation you know a thing or two about dieting!
    Well that's where I fail. I'm not too good about following a diet, I know how but I like to eat. I'm a country boy. Lol. But I think you could drop the carbs a bit on your easy days. I like to eat light carbs on light days like arms or shoulders and cardio. But on heavy days I really pack em on up till around 5 hrs before a workout. Hope that helps
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
  31. Senior Member
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    Quote Originally Posted by bigguyn10ec View Post
    Well that's where I fail. I'm not too good about following a diet, I know how but I like to eat. I'm a country boy. Lol. But I think you could drop the carbs a bit on your easy days. I like to eat light carbs on light days like arms or shoulders and cardio. But on heavy days I really pack em on up till around 5 hrs before a workout. Hope that helps
    Ya i love my food i try and limit my carbs on off days a lil bit but Im not very good at that. We are definitly a lil country up here too my "car" is a polaris sportsman 800.

    Kicked A$$ today. was supposed to be a light day but was feeling strong set 2 PRs today.

    Flat bench worked my way up to 255 for two singles PR
    Dont know what this is called but flat bench 135 with 2 20# dumbells hanging from chains at the end of the bar. I love this the faster you rep the more the bar moves 5 sets of ten
    Dead Rows at least thats what I call them bent barbell rows but pull the bar from dead on the floor rip to your chest slow to the floor pause repeat
    95x12 115x12 135x10 145x8x6
    neutral grip dumbell press 65x12 75x10 85x8x6x6
    dumbell rows forearm on knee no bench 65x12 75x12 85x10 95x10 PR

    superset plyo med ball pushups hands on side of ball explode up of the ground and pull the ball to your chest and close grip seated rows
    20 pups and 120x15 15pups and 150x15 15pups and 170x12

    felt really good on all my lifts today. Im off to work now
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    sub'd. damn mattys4, you've been killin that ****. pardon my tardiness. but i'm in for the ride bro. how's that intra? was considering and still am. let me know. get money!!!!!!!!
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    Quote Originally Posted by princevince View Post
    sub'd. damn mattys4, you've been killin that ****. pardon my tardiness. but i'm in for the ride bro. how's that intra? was considering and still am. let me know. get money!!!!!!!!
    Thanks for your support man. The intratest is nice BCAAs DAA and mucuna first workout with it was today I liked it tases good mixes well and doesnt make your mouth sticky like some intras or flavored Bcaa drinks. Definitly a good addition to AD3 and testox9. Im wishing i had some mass hgh to add to this run everyone seems to be having a good time with that stuff
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    Recipe for my own designer "mattycake"

    5 eggs
    5 egg whites
    1 1/2 cups oatmeal dry
    2 scoops protein powder of choice tonight is rocky rhode
    1/2 cup almond milk
    2 bananas
    cinnamon
    stevia
    honey (if you can fit it in your diet)

    mix all in a blender save one banana
    pour into bread pan
    bake 325 25 minutes
    remove slice remaining banana, spread on top sprinke with cinamon and stevia
    bake another 20-25 minutes
    remove and enjoy

    makes about 4 servings
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    looks good mattys4, i'm going to have to try it some day. will definitely send you a pm after, lol.
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    mattycake mattycake bakers man
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    Quote Originally Posted by princevince View Post
    looks good mattys4, i'm going to have to try it some day. will definitely send you a pm after, lol.
    do it its good stuff

    Quote Originally Posted by Marms View Post
    mattycake mattycake bakers man
    Haha thats right. Gotta get creative sometimes. That stuff good man spread some peanut butter on top and drizzle with honey cant beat it.
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    Another really good workout today. Felt energized and ready to rock when i woke up. Two PRs today. Will post videos of my PR lifts tonight not enough time right now to figure it out work and ugh... dentist.

    Deadlifts 135x10x10 185x10 225x5 255x5 275x12 PR video of this later please critique my probably poor form
    I was pretty smoked from the PR set but was in the zone.
    Box squats 135x10 155x10 175x8 195x6 225x8PR video of this later
    rack deads 135x10 225x10 315x3 365....fail
    power cleans with full front squat 135x5x5x5x5x5
  39. Senior Member
    CaptHowdy5150's Avatar
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    6'0"  186 lbs.
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    Sub'd! Nice body art and love the product pic with the "awesome" background.
    I can do all this through Him who gives me strength.
  40. Senior Member
    mattys4's Avatar
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    Quote Originally Posted by CaptHowdy5150 View Post
    Sub'd! Nice body art and love the product pic with the "awesome" background.
    Thanks for joining man gonna be a fun ride. Ya I love my tats the color stays really well its unfortunate that where im living now ther isnt any tattoo parlors or Id be covered.
  

  
 

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