Farmtireguy stacks it again with athletix (Form-x, licogenix, divsion 1) sponsered - AnabolicMinds.com

Farmtireguy stacks it again with athletix (Form-x, licogenix, divsion 1) sponsered

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    Farmtireguy stacks it again with athletix (Form-x, licogenix, divsion 1) sponsered


    Here we are once again a little further down my path to the Show-me state games. This time with a little help from JD and athletix. Which I give a big thanks for the opportunity. So.... A little background about me.
    Height 5' 7"
    Weight 181 lb
    Body fat approx 23 %
    I will update measurements Sunday night ( arms and such)
    Maxes (using rep formulae)
    Bench 235 lb.
    Squat 240 lb.
    Dead lift 340 lb.
    Overhead press 130 lb.
    I'm turning forty this year ;-). This past winter I decided to really set a goal for the time I was spending in the gym. So came the bright idea of signing up for power lifting in the show-me state games.
    It is not the kind of car you drive. It is whether you can flip it.

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    Subbed
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    Ok tonight's workout. I follow Jim wendler's 531 but tend to go a little crazy on assistance work lol

    Dead lift
    5x225
    1x315
    1x335
    1x335
    1x315
    Barbell rows
    15x40
    15x60
    12x70
    11x80
    6x90
    Snatch grip rack pulls
    10x135
    6x225
    5x275
    5x275
    Db shrugs
    25x55
    15x70
    12x75
    Pretty decent work out. My deads goes to show that my grip work has really helped. Not too long ago I could not pull 315 with out straps ;-).
    Now for the stack
    Form-x
    Pink lemonade is the flavor perfect for a DAA sup. mixed pretty well but does have some granules left over.
    Dosing 1 scoop in the am.
    This morning I had an idea which is to mix it with iced tea to make a lemon tea. I will report on this as I drink a large amount of tea.
    Division 1 dosing 1 cap 2 times a day. Only 2 days in I have notice much yet.
    Licogenix dosing 2 cap am 2 caps pm.
    It is not the kind of car you drive. It is whether you can flip it.
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    I would dose the Division 1 at 4 caps a day 2/1/1

    Let us know how the iced tea mixed with it tastes, I be tthat would be prett yummy.
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    Goodnight brother that's some good volume you got going!!! I'm in dis ride!
    OG Avenger-HULK SMASHING TIME!
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    Well, well, well! What's going on here!?
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Quote Originally Posted by lukehayd View Post
    Well, well, well! What's going on here!?
    Test boosting like no tomorrow
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    Quote Originally Posted by JudgementDay View Post
    Test boosting like no tomorrow
    I'll be starting my Athletix stack of Licogenix and Formula X in a little over a week. Thanks again btw!
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Quote Originally Posted by packers6211
    Goodnight brother that's some good volume you got going!!! I'm in dis ride!
    I tend to go a little crazy on assistance work lol. Glad to have you along. ;-)
    Quote Originally Posted by lukehayd
    Well, well, well! What's going on here!?
    awww damn he found me. 8-)
    It is not the kind of car you drive. It is whether you can flip it.
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    Quote Originally Posted by farmtireguy View Post

    awww damn he found me. 8-)
    LOL
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    Well day 4.
    First iced tea+form-x = tasty :-).
    Unfortunately didn't make the gym tonight. I had to work late. :-/ so I decided to do some core work at home. My boys thought it would be a good idea to use daddy as a bench while I was doing planks. It was too bad with just my oldest but when little brother joined in.... Planking with 90lbs. On your back really will test you. About 15 secs was my limit there. I did switch the dosing on division 1 2 in the am and 2 around workout.
    It is not the kind of car you drive. It is whether you can flip it.
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    Damn you must spread some reputation before giving to luke bla blah blah
    It is not the kind of car you drive. It is whether you can flip it.
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    Quote Originally Posted by farmtireguy View Post
    I tend to go a little crazy on assistance work lol. Glad to have you along. ;-)

    awww damn he found me. 8-)
    Well, fine! Un-subbed.














    Lol!
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    I've never even thought of weighted planking before, I gotta try that someday.
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    Quote Originally Posted by JudgementDay View Post
    I've never even thought of weighted planking before, I gotta try that someday.
    Been around for a long time. Started over in England. It was called "wanking" and those that did it were called "wankers" but now it is a derogatory term.
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Quote Originally Posted by lukehayd View Post
    Been around for a long time. Started over in England. It was called "wanking" and those that did it were called "wankers" but now it is a derogatory term.
    Wankers lol
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    Wow the thing you learn on here.
    It is not the kind of car you drive. It is whether you can flip it.
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    Ok I have to apologize this has sucked workout wise. Crazy week at work.
    It is not the kind of car you drive. It is whether you can flip it.
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    Quote Originally Posted by farmtireguy View Post
    Wow the thing you learn on here.
    Oh, I'm a plethora of knowledge! Too bad most of it is useless! ;-)
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
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    Lol
    It is not the kind of car you drive. It is whether you can flip it.
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    Here a little double workout update
    Saturday
    Bench
    5x135
    3x175
    3x1x175
    1x180
    1x185
    Kroc row
    12x55
    10x55
    10x55
    Incline bench Db
    15x30
    12x35
    6x40
    Pec deck
    3x10x90
    This workout not so great. Thursday and friday I had to run a service truck at work. Of course two of the hottest days this summer so far. It took a lot out of me. On a positive note my recovery has seemed to increased.
    Tonight's workout
    Press
    5x90
    3x100
    6X110
    Dips body weight
    1x10
    1x10 PR for second set
    1x6
    1x5
    Hammer ISo shoulder press
    15x15
    15x20
    15x25
    12x30
    9x35
    Ab wheel/ hypers body weight
    10/10
    10/10
    10/10x8lb
    I felt much better tonight. Almost put up 7 on the presses which would have been a PR. Just couldn't quite get past half way. I have noticed I'm feeling fuller and leaner.
    It is not the kind of car you drive. It is whether you can flip it.
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    Awesome update! Congrats on the PR for second set of dips, I'm sure you will get a PR next week on presses.
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    Quote Originally Posted by JudgementDay
    Awesome update! Congrats on the PR for second set of dips, I'm sure you will get a PR next week on presses.
    Prolly not next week is deload week but thanks. ;-) as of last Saturday I'm 2 weeks out of my first competition. We'll see how it goes.
    It is not the kind of car you drive. It is whether you can flip it.
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    Nice update bro nothing like a PR! You will keep getting them with all the hard work.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by packers6211 View Post
    Nice update bro nothing like a PR! You will keep getting them with all the hard work.
    Without a doubt!
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    Alright update coming later
    It is not the kind of car you drive. It is whether you can flip it.
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    So last week sucked for gym time. ;-/ I think it will be ok though my comp is this Saturday.
    Now lets talk about mon gym issues.
    Libido is up. Morning wood making regular appearances ;-).
    Aggression is up. I got really territorial with one of my salesmen trying to rearrange work in my shop
    I have noticed a small amount of acne on my shoulders. That tells me something is working.
    Weight is down slightly. Which is ok with me because I want to keep in the 181weight class. With that said here's tonight's workout
    Press deload
    5x50
    5x60
    5x70
    Dips body weight
    1x10
    1x10
    1x10
    1x7
    Hammer ISo shoulder press
    5x15x15
    Face pull
    5x15x40
    Ab wheel/ hypers body weight
    10/ 10
    10/ 10
    10/ 10
    Not a bad workout for a deload. My body seemed light doing the dips.
    This is my first powerlifting meet coming up (bench/dead). Any hints tips out there?
    It is not the kind of car you drive. It is whether you can flip it.
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    Great workout!

    You should check out HP's Athletix log, he has done a lot of powerlifting meets, might be able to give you some good advice.
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    Thanks Jd :-)
    It is not the kind of car you drive. It is whether you can flip it.
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    Yeah good log and wicked update brother you will get the gym time in just stick with it.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by farmtireguy View Post
    Thanks Jd :-)
    NP!
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    Ok will have workout update later but just had to say with a 505 total I grabbed the bronze :-)
    It is not the kind of car you drive. It is whether you can flip it.
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    Quote Originally Posted by farmtireguy View Post
    Ok will have workout update later but just had to say with a 505 total I grabbed the bronze :-)
    Congrats brotha! Way to go!
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    Quote Originally Posted by JudgementDay

    Congrats brotha! Way to go!
    Thank you I have video that I'll have to post to my YouTube.
    It is not the kind of car you drive. It is whether you can flip it.
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    Congrats on the bronze bud!!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
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    Quote Originally Posted by farmtireguy View Post
    Thank you I have video that I'll have to post to my YouTube.
    And post it up here or link it at least!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
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    Ok heres last weeks workouts
    Squat deload
    5x95
    5x115
    5x135
    3x225
    Leg press
    15x90
    15x180
    12x270
    6x360
    Good mornings
    15x40
    15x60
    10x80
    15x100
    Farmer walks
    2x180' x60
    1x180' x70
    Seated calf raises
    3x15x45
    I know this was just supposed to deload week coming up to the competition but it just felt really good to push the weights around. recovery has been awesome. I was afraid my legs would be sore seeing as 225 is the upper range of my squats and 360 on leg press is the same.( 360 is the weight of the plates alone not including the sled ). But by thursday the soreness almost entirely non existent.
    Now Thursday's
    Mess around
    Chest supported rows
    3x12x25
    Pinwheel curls
    1x12x10
    1x10x15
    1x10x20
    Over head tri ext
    3x12x35
    This was a just plain mess around day I didn't want to really hit anything hard with my comp on Saturday
    It is not the kind of car you drive. It is whether you can flip it.
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    Quote Originally Posted by lukehayd
    Congrats on the bronze bud!!
    Thanks
    It is not the kind of car you drive. It is whether you can flip it.
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    Quote Originally Posted by lukehayd

    And post it up here or link it at least!
    Will do
    It is not the kind of car you drive. It is whether you can flip it.
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    Quote Originally Posted by farmtireguy View Post
    Thank you I have video that I'll have to post to my YouTube.
    Post it up in here too
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
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