Capt. goes Avenger with Athletix D-1/Formula-X/Licogenix (Sponsored)

CaptHowdy5150

CaptHowdy5150

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First of all, huge thanks to JudgementDay and Athletix Sports for the chance to log Division 1, Formula-X and Licogenix. This will be my first time using Athletix products and also my first time using a product like Licogenix. I'm hoping to see some good results from this log as I've heard great things about these products and this company.

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I've been training using the Yoda 3 Training program for the past three weeks, and will continue on this program throughout this log. Here's the schedule I'll be following:
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My diet will be pretty basic, just trying to eat as clean as possible. More details will come together on the diet in the near future.

A little info on me:
Age: 30
Height: 6'
Weight: 190

Dosing for this stack will be:
Formula-X: Intra on workout days/before bed on rest days
Licogenix: 2/2
Division-1: 2/1/1
 
sidoious

sidoious

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You're gonna love Formula-X Cap! Interested to see how the other two products stack up, I've got a bottle of Lico I'm gonna use in about 6 weeks. Crush it!
 
CaptHowdy5150

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You're gonna love Formula-X Cap! Interested to see how the other two products stack up, I've got a bottle of Lico I'm gonna use in about 6 weeks. Crush it!
Thanks man! I've had pretty good results from DAA products in the past and this looks to be a great stack.
 

mnowak1228

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In to follow this MoFo!!! Kill it Cap!!!
 
AaronJP1

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Hi.
 
Celorza

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I'm in Steve!!

Kill it Captain Rogers! We expect a super soldier out of you!
 
CaptHowdy5150

CaptHowdy5150

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I'm in Steve!!

Kill it Captain Rogers! We expect a super soldier out of you!
That's throwing me off cause my brother's name is Steve..LOL. Welcome in Caesar!
 
Celorza

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I know, Steve Rogers Captain America ;)
 
JudgementDay

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In! Awesome looking set up:)
 
AaronJP1

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AaronJP1

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Man how many damn logs u got going on?
:boggled:
 
CaptHowdy5150

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fumoney

fumoney

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Great rep. Great company. Great logger. You know I am subbing.
 
CaptHowdy5150

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packers6211

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Good night can't wait for you to start this shiz. I just finished lic it's my favorite hands down now.
 
CaptHowdy5150

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sidoious

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I'm getting wood anticipating my Lico run. But maybe it's from the Formeron I'm running with my Halo-X instead...
 
roblasane

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How are you going to dose the formula x?
 
JudgementDay

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Everyone get subbed to this one :D
 
CaptHowdy5150

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How are you going to dose the formula x?
Either pre-workout or intra-workout. I've been meaning to get with JD on optimal dosing for these three. JD, you got any advice bro?

Everyone get subbed to this one :D
Yes, do this. :thumbsup:

BTW...Will be getting started in just a few more days. So hard to wait.
 
JudgementDay

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Formula-X- 1 scoop either pre-workout or intra

Division 1- 2/1/1

Licogenix- 2/2 or 3/3, up to you.
 
CaptHowdy5150

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mattys4

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sub'd
 
roblasane

roblasane

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On non workout days I dosed it before bed.
 
fumoney

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I ran 2/2/2 for Licogenix with meals. Had a great run with it.
 
CaptHowdy5150

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Kicked this stack off today with two Licogenix and two Div-1 with breakfast this morning. Had another Div-1 with lunch, then with supper two more Licogenix and another Div-1. Drank the Formula-X intra-workout today and must say I was amazed by how good it tasted.

Todays workout went like this:
Thighs:
Hack Squat
4 warm up sets 75x10/95x10/105x10/115x10
Hack Squat
4 working sets of 14-16 reps 125x16/135x16/155x16/175x15
Smith Machine Front Squat
4 working sets of 14-16 reps 95x16/105x16/125x16/135x14
Leg Extensions
4 working sets of 14-16 reps 80x16/90x16/100x16/110x16
Hamstrings:
Seated Leg Curl
4 warm up sets 30x10/40x10/50x10/60x10
Seated Leg Curl
3 working sets of 14-16 reps 60x16/70x16/80x15
Seated Leg Curl (Single Leg)
4 working sets of 14-16 reps, per leg 20x16/30x16/40x15/50x14
Stiff-Legged Dumbbell Deadlift
3 working sets of 14-16 reps 45sx16/55sx16/65sx16

Initial thoughts:
Formula-X: Tastes great. Mixes very well, just some foam on top..but that's not a big deal at all.
Licogenix: Nothing to judge yet
Division-1: Nothing to judge yet

I'm going to try to have starting pics up tomorrow and get this log firing on all cylinders.
 
sidoious

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Fire away Cap. Hopefully this routine does something for your avatar's complexion. Looks like it needs to get some sunlight...
 
CaptHowdy5150

CaptHowdy5150

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Fire away Cap. Hopefully this routine does something for your avatar's complexion. Looks like it needs to get some sunlight...
Haha! I figured I might as well use Captain Howdy for my avatar since I've been using his name since like 1998..LOL.
 
wasme

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In for this.. good luck... I am running Licogenix / Formula X right now with a couple of other goodies. It's solid.
 
CaptHowdy5150

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In for this.. good luck... I am running Licogenix / Formula X right now with a couple of other goodies. It's solid.
Thanks man. Your log looks good, hope we both get the results we're looking for.
 
CaptHowdy5150

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Captain's Log: Stardate 2012.07.10

Second day using the Athletix stack and Chest/Tricep day at the gym.. Let's get to it.


Chest:
Pec Deck - 3 warm-up sets 30x10/40x10/50x10
Pec Deck - 3 working sets 60x14/70x14/80x14
Smith Machine Incline Bench Press - 3 working sets 135x14/155x14/185x14
Incline DB Flyes - 2 working sets 30sx14/40sx14
Incline DB Press - 2 working sets 40sx14/50sx14

Triceps:
Seated Tricep Extension - 4 warm-up sets 15x10/20x10/25x10/30x10
Seated Tricep Extension - 2 working sets 40x14/45x14
Weighted Bench Dip - 2 working sets bw+35x14/bw+45x14
Skull Crushers - 2 working sets 40x16/50x15
Wide-grip Tricep Pushdown - 2 working sets 80x14/90x14

Really nothing new to note as far as the products go this early in.

[video=youtube_share;Zq3mlT1M2RQ]http://youtu.be/Zq3mlT1M2RQ[/video]
 
JudgementDay

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Glad you like the taste of Formula-X:) Great update!
 
CaptHowdy5150

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CaptHowdy5150

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Scheduled rest day today. Contemplating making it a cardio day instead.
 
JudgementDay

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Thanks man! Definitely liking the taste, I've always been a fan of pink lemonade.
Pink Lemonade and Blue Raspberry is where it's at for supplement flavours :squint:
 
CaptHowdy5150

CaptHowdy5150

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Pink Lemonade and Blue Raspberry is where it's at for supplement flavours :squint:
I don't remember who's it was, but I had a sample of a mass gainer shake that was supposedly blue raspberry but tasted more like vomit.
 
sidoious

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Cap - if you're liking Formula-X, there's a certain planet in ORBIT that has a good deal on it today.
 
CaptHowdy5150

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Cap - if you're liking Formula-X, there's a certain planet in ORBIT that has a good deal on it today.
Hahaha, 10-4 man. Thanks.
 
CaptHowdy5150

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Gettin ready to head out to the Bama Bogg mud bog/music fest. Go have a me a muddy good time. I'll be posting an update to the log either after I get back tonight or as soon as I wake up tomorrow. For now though, I gotta go have some fun. Just so ya'll don't completely miss out, I'll post some pics and here's a sample of one of my favorite groups that I'll be chilling to tonight:

[video=youtube_share;JnSEQx9wkvE]http://youtu.be/JnSEQx9wkvE[/video]
 

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