Rahl and Athletix FormulaX and Licogenix Log - AnabolicMinds.com

Rahl and Athletix FormulaX and Licogenix Log

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    Rahl and Athletix FormulaX and Licogenix Log


    Thanks to Athletix Sports for the opportunity to log a stack of Formula X and Licogenix.

    I've never run either of these products so this should be interesting for sure. I've run DAA in the past and always enjoyed it and I do normally like to run it with an AI so this is a good opportunity to try FormX and Licogenix!



    Some starting stats.

    Starting weight: 186lbs
    BF: 12% ish

    I just finished up 4 weeks of testapro and shift. I'll run this for 4 weeks and then take a little break. Other supps will be Ancient Strength Creatine, whey, a multi and some joint support as usual. I'll be looking to continue to recomp. I didn't really cut this summer as I wanted to hold a little more size but I'd like to lean out a bit at this weight or close to it. Training will be my usual 3 days of lifting with sporadic cardio. My diet consists of about 3,600 cals and I eat 6-8 meals throughout the day. One of these days I may try intermittent fasting but not this run.

    I'm going to start off dosing the FormulaX during my workout on training days since I normally drink BCAA's then anyway. For the Licogenix I plan to follow the recommended 2 caps with breakfast and 2 with dinner.

    I'll be starting tomorrow. I'll try to get a before pic up here shortly not that I'm expecting drastic changes but I'll post the obligatory pics anyway.

    Cheers!

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    Subbed

    Very wicked looking stack.
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    In here
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
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    Welcome guys! Thanks for joining.

    Ok so day one weight was actually down a bit at 184. I didn't eat very well Sunday.

    Took my first dose of licogenix this morning and my first formulas with my workout tonight. Used N2KTS for my Preworkout. I had been using ignite2.0 but it's also a DAA product so I dropped it.

    FormX first impression. That **** is tart! But good. I'll enjoy it during my workouts I think.
    Mixed pretty well but needed an additional shake here and there to keep the BCAA's mixed.


    Chest and tris tonight:

    10 min adjustable runner warmup.

    Flat Bb bench: 135x15,185x10,225x7,245x5,185x 12
    Incline DB fly: 55x11,55x10,55x10
    Decline BB bench: 225x7,185x10,185x7
    I dropped down here because my partner couldn't get 1 at 225 and I didn't want to swap every set tonight. Worked out for a good pump at 185 anyway.
    Vbar tri press: 150x15,150x8,150x7
    Dip machine:230x9,230x6,210x8
    Hanging windshield washers: 6,8

    My strength was off tonight for some reason. Admittedly I had a pretty off weekend and partied a bit. woke up with a sore shoulder and my recently broken wrist aching but by the time I hit the gym neither was really bothering me. Let's see what tomorrow brings.
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    Today pic.
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    Bench numbers are looking good!

    Looking pretty lean still at 3600 cals a day, wish I could do that lol
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    Quote Originally Posted by JudgementDay
    Bench numbers are looking good!

    Looking pretty lean still at 3600 cals a day, wish I could do that lol
    Thanks man. They were down from last week so that's a disappointment but I'll get them back up. Yeah my metabolism rocks. Lol I eat like a horse but I keep it clean. I'd like to be leaner but I'm unwilling to sacrifice the size this year. Lol
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    Sub'd good luck!
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    Quote Originally Posted by LiftT
    Sub'd good luck!
    Thanks for joining' about to hit the gym for back and biceps.
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    Can't wait to hear more about Lico. Gonna use that in about 6 weeks, bought it cheap a couple weeks back. You'll like Formula-X!
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    I'm a little late with Tuesday's update but here it is.

    10 min adjustable runner warmup
    Pullups Wide: bwx12,8,4,4
    Low Cable Row: 135x12,135x10,135x9
    Incline DB Curl: 35x13,35x11,35x10
    Single Cable Pulldowns: 57.5x15,62.5x12,62.5x10
    Hammer Curls:45x8,45x7,45x5
    BB Shrug: 225x8,225x9,225x10 Had a hell of a time keeping my grip on these. Never really do BB shrugs but since I haven't been able to deadlift due to my wrist injury I figured I'd give them a go. I'll need to keep working on these.
    Camber Bar Curls:90x6,80x10,80x9
    Face Pulls:37.5x35,37.5x25,37.5x20
    Hanging windshield washers: 10
    Bench Knee raise:30x30x25
    Machine Row: 130x12,130x10,130x11

    Wrist was feeling quite a bit better so the curls were much smoother. I think I'll give it another 3-4 weeks before I try any heavy pulls though so I don't set it back again.

    My diet was pretty good for the holiday yesterday. Had eggs and toast for breakfast with too much coffee. Did a shrimp boil with some friends for lunch and chicken also. More chicken for dinner but I drank way too many "fruit drinks". I think 80% of my carbs yesterday were sugar from all the damn margaritas. LOL Going to have to get back on track here or kiss my abs goodbye.
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    Sub'd. Good luck Rahl !
    My wrist never healed up completely. I can work through it, but the residual pain the day after a heavy day is a b*tch.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney
    Sub'd. Good luck Rahl !
    My wrist never healed up completely. I can work through it, but the residual pain the day after a heavy day is a b*tch.
    That sucks man! Not why I want to hear. Lol honestly I've been using AX's new joint supp and skeletal balm and it seems to be healing. I'm almost out of the AX stuff so we'll see how it goes after that.
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    Quote Originally Posted by Rahl

    That sucks man! Not why I want to hear. Lol honestly I've been using AX's new joint supp and skeletal balm and it seems to be healing. I'm almost out of the AX stuff so we'll see how it goes after that.
    Been reading logs about that. I think I am going to give it a shot.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    Been reading logs about that. I think I am going to give it a shot.
    Yeah, I can't really say which is helping more. I've always liked skeletal balm and I didn't have any when the wrist started bothering me. I got both at the same time but I'm about to run out of the AX and still have plenty of skelly left.
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    Good night brother that is some impressive numbers on chest day!! Can't wait to see the end results in this fo sure!
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    Quote Originally Posted by packers6211 View Post
    Good night brother that is some impressive numbers on chest day!! Can't wait to see the end results in this fo sure!
    Thanks packers! Good to have you here. I'm looking forward to what this stack can do also.
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    I'm about to get me some more lic I really enjoyed it. My next log is gonna be simple but yet funnnnn!
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    Quote Originally Posted by packers6211
    I'm about to get me some more lic I really enjoyed it. My next log is gonna be simple but yet funnnnn!
    Nice! I'll keep an eye out for it!
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    Wicked workout, keep up the good work!
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    Quote Originally Posted by JudgementDay
    Wicked workout, keep up the good work!
    Update coming later tonight!
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    oh yeah update update update!!
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    LOL. Cracking me up here!

    O.K. so leg day!

    10 min Elliptical Warmup

    Squats: Barx15,135x12,185x10x225x10,27 5x7,295x5 PR!!!
    Leg Extensions: 190x12,190x9,190x7
    Leg Curls: 170x12,180x9,180x8

    DB Shoulder Press: 65x15,70x10,70x7
    DB Back Flies: 30x12,30x10

    Felt GOOD tonight! Which I was concerned about because I didn't get as much sleep as I had hoped last night. Those squats felt good though. I changed up my grip on the bar to be a bit wider than usual tonight and I really liked it. Felt good. I was able to get below parallel on all reps.

    On another note my wrist is feeling very good right now which is awesome.
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    Oh heck yeah man that's what it's all about there PR!!!! Nice brother keep killing it and the pr's willa keep on a coming!
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    Quote Originally Posted by packers6211 View Post
    Oh heck yeah man that's what it's all about there PR!!!! Nice brother keep killing it and the pr's willa keep on a coming!
    Thanks packers! Numbers have been steadily moving up lately in chest and legs seemingly since I've had to take it easy on my back due to the wrist injury making pulls difficult. I'll take the gains where they come!
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    Congrats on the PR! Wicked bro!
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    Quote Originally Posted by JudgementDay View Post
    Congrats on the PR! Wicked bro!
    Thanks buddy! I think it's almost time to retry my 1RM. The last time I did it was at 315. I have to think I can best that if I'm hitting 5 at 295.
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    Quote Originally Posted by Rahl View Post
    Thanks buddy! I think it's almost time to retry my 1RM. The last time I did it was at 315. I have to think I can best that if I'm hitting 5 at 295.
    Most def! Should be able to get around 350ish if you can hit 5 with 295
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    Is your lico dosing Pre workout at all?
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Quote Originally Posted by chedapalooza
    Is your lico dosing Pre workout at all?
    I haven't. I may play with that a bit this week and see if I notice any difference.
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    Quote Originally Posted by Rahl

    I haven't. I may play with that a bit this week and see if I notice any difference.
    Gotcha.. How far from Pre workout would u say u currently dose and about what time Is your dinner/second dose?
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Quote Originally Posted by chedapalooza

    Gotcha.. How far from Pre workout would u say u currently dose and about what time Is your dinner/second dose?
    Really far. My first dose has been at breakfast and my second is at dinner which is immediately post workout.
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    Quote Originally Posted by Rahl

    Really far. My first dose has been at breakfast and my second is at dinner which is immediately post workout.
    Got it thanks
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Another hot day here but I got a little bored and decided to go for a run. Put down 3 miles in 90 degree heat. Sweating like a madman. Dosed my formulaX prior to the run. It was really really got out and I was drained after but the run itself felt good.
    I cut my cals back a little the last 2 days. My wife and kids are on vacation so I only have to cook what I will eat this week. Plan on keeping it very clean. Tonight was salmon and red potatoes with salad and pineapple.
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    Must have been a hell of a hot run in that heat!
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    Oh yeah, got bored, so I'll go out in 90 degree weather and sweat my ass off. That's commitment Rahl !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney
    Oh yeah, got bored, so I'll go out in 90 degree weather and sweat my ass off. That's commitment Rahl !!!
    LOL! Yeah well it's either do something good or something bad. It's always a choice.
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    The bright side is that it was 103 yesterday. 90 seemed almost cool.
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    Nice man I hate the heat as well but seems to be the only way i feel something good cardio wise.
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211
    Nice man I hate the heat as well but seems to be the only way i feel something good cardio wise.
    Haha. I actually love this heat man. My wife hates Timor I would drag her ass down to florida permanently. I did get some looks runnin in that though! Lol I was "shiny" when I got back. Hahaha
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