Day 4 Tuesday, July 3, 2012
Hit the gym for some pullups/Chinups. Didn't do my wide finishers due to fatigue. I had a long weekend when you consider returning from PA last Thurday, Hitting the gym Friday for some heavy reverse bench pressing leading with 365 down to 325. Pulling security Saturday for Eric Church and his family&friends im Bluefield WV and doing another heavy bench Monday leading with 375 down to 335. All is well and recovery is sick. I noticed Formula-X has been helping in this department but the jury is still out with the leaning effects of Licogenix and strength increase with Division 1. Too early to tell. I'm loving the stack and have a full/pumped feeling all day for the last few days.
My session went like this 12/10/9/9/8. Next Monday will give me a true test at how well things are helping since I will be one week in and hitting 385x5 down to 345x5. Why am I using bench as a measure? I'm using bench as a measure because these shall help me do something i have never done, ultimately hit 440. I haven't reached this benchmark in competition. Do I do any other exercises, of course I do! Benching is my bread and butter. I love to do it. There are many who hate it, just don't knock my hustle.