First Anabeta+Erase Review! Detailed log!

lizonsky

lizonsky

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Hello guys, So this is my first time ever doing a review. Also my first time taking supplements such as Anabeta & Erase, So bare with me! Heard that this is a great natty stack. For this log ill enter my supplements, workout routine (just started 5x5). Diet ( using myfitnesspal so ill have a good description of cals/carbs/pro/fats ). Let me start off by saying im 19. Been in the gym for around 8 months now but i've always been active and in sports. Weight is around 170. Height is 5'10. Body fat is around 14% give or take i'd say. Ill be hitting the gym 5-6 days a week.

It'll look like:
Mon-Legs/abs
tues-Chest
Wed-Back
Thurs-Rest
Fri-Shoulders/abs (Not sure about this one yet, about 3 weeks ago i took 3 scoops of jack3d, ended up working out
with my buddies for a good 4 hours, woke up the next morning with an intense pain in my shoulder :/)
Sat-Arms
Sun-Rest
^ But that routine is not 100% certain as of right now. Will probably change within the upcomming days.


My supplement list is:
Daily Multi vitamin
Whey protein
6 fish oils cap daily
White flood PWO (skip every other day)
2 cinnamon caps daily
4 Anabeta caps daily (1 breakfast, 2 pre wo, 1 post wo.)
1 Erase (Same time daily at breakfast)

Now for me, i feel like this cycle may be a bit different for me. Im a type 1 diabetic. Have been since i was 15. I've read alot of reviews on anabeta and a hypoglycemia feel. Also a low blood sugar feeling. If this is the case and my blood sugar does seem to run more low than normal, I will most likely have to end this cycle.

Ill use this list as well, daily, to see how everything goes. Rating 1-10. ( Picked up from another log )
Overall Feeling
Aggression
Energy
Libido
Endurance
Strength
Pump
Vascularity
Recovery
Sleep Quality
Hunger

Thanks guys for tuning in! Hope it goes well!
 
lizonsky

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Received my Anabeta and Erase in the mail this morning. Took my multi+fishie+ana+erase with my morning protein shake. Since today is thursday i wont be going to the gym, as for today is a rest day. Will tune in tomorrow with my 1-10 ratings, diet, and how my workout went!

Thanks guys! -Joe
 
kevinhy

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In for this, good luck man
 
Jim2542

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Cool stuff. May be doing one of my own on these here in a month or two. Hope all goes well!
 
J19891

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Hello guys, So this is my first time ever doing a review. Also my first time taking supplements such as Anabeta & Erase,
So bare with me! Heard that this is a great natty stack. For this log ill enter my supplements, workout routine (just started 5x5).
Diet, ( using myfitnesspal so ill have a good description of cals/carbs/pro/fats ). Let me start off by saying im 21. Been in the
gym for around 8 months now but i've always been active and in sports. Weight is around 170. Height is 5'10. Body fat is
around 14% give or take i'd say. Ill be hitting the gym 5-6 days a week.

It'll look like:
Mon-Legs/abs
tues-Chest
Wed-Back
Thurs-Rest
Fri-Shoulders/abs (Not sure about this one yet, about 3 weeks ago i took 3 scoops of jack3d, ended up working out
with my buddies for a good 4 hours, woke up the next morning with an intense pain in my shoulder :/)
Sat-Arms
Sun-Rest
^ But that routine is not 100% certain as of right now. Will probably change within the upcomming days.


My supplement list is:
Daily Multi vitamin
Whey protein
6 fish oils cap daily
White flood PWO (skip every other day)
2 cinnamon caps daily
4 Anabeta caps daily (1 breakfast, 2 pre wo, 1 post wo.)
1 Erase (Same time daily at breakfast)

Now for me, i feel like this cycle may be a bit different for me. Im a type 1 diabetic. Have been since i was 15. I've read alot of reviews on anabeta and a hypoglycemia feel. Also a low blood sugar feeling. If this is the case and my blood sugar does seem to run more low than normal, I will most likely have to end this cycle.

Ill use this list as well, daily, to see how everything goes. Rating 1-10. ( Picked up from another log )
Overall Feeling
Aggression
Energy
Libido
Endurance
Strength
Pump
Vascularity
Recovery
Sleep Quality

Thanks guys for tuning in! Hope it goes well!
Nice detail, in for this one.
 
lizonsky

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So its the end of my first day on Anabeta and Erase. Dosed it evenly throughout the day today.
Thursday is a rest day, so no gym. I finished today with a 35% Carb (226g), 25% Fat (71g), and 40% Protein (251g) and reached 2856 Cals. I dont know if its all in my head.. but i felt hungry all day today. I've read where this stack increases hunger and thirst.. but good lord haha i didnt know if it would work this quick! As for my diabetes, all was well. The 4 anabeta caps and 1 erase did no damage to my blood sugar! Good first day! Cant wait to hit the gym tomorrow and tear up my arms and abs!

1-10 (5 being normal for me)
Overall Feeling- 6
Aggression-3
Energy-5
Libido-5
Endurance-5
Strength-5
Pump-5
Vascularity-5
Recovery-5
Sleep Quality-6 (took a 1 hour nap today)
 
kevinhy

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So its the end of my first day on Anabeta and Erase. Dosed it evenly throughout the day today.
Thursday is a rest day, so no gym. I finished today with a 35% Carb (226g), 25% Fat (71g), and 40% Protein (251g) and reached 2856 Cals. I dont know if its all in my head.. but i felt hungry all day today. I've read where this stack increases hunger and thirst.. but good lord haha i didnt know if it would work this quick! As for my diabetes, all was well. The 4 anabeta caps and 1 erase did no damage to my blood sugar! Good first day! Cant wait to hit the gym tomorrow and tear up my arms and abs!

1-10 (5 being normal for me)
Overall Feeling- 6
Aggression-3
Energy-5
Libido-5
Endurance-5
Strength-5
Pump-5
Vascularity-5
Recovery-5
Sleep Quality-6 (took a 1 hour nap today)
Cant wait to see your number rankings when you get a bit further into the stack!
 
lizonsky

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Day 2.
Its the end of my second day, and today was the first day of working out on this stack. Tri's/Bi's day, I can already tell a difference with the pump. It was around my 10th set when i flexed my arm and i literally thought my skin was going to tear! It was almost painful! :) Dosed anabeta once in the morning with erase, 2 pre workout, and 1 post. Took 1 scoop of white flood pre w.o as well. Twas a good day!

Rest times was 1 minute
Preacher curls:
45x5
65x5
55x5
55x5
55x5

DB curls dropset
35x5, 25x5, 15x5
30x5, 20x5, 10x5
35x5, 25x5, 15x5
30x5, 20x5, 10x5 (Arms about to explode at this point!)
25x5, 20x5, 15x5

Skull Crushers, extremely slow negatives
30x10
45x5
45x5
45x5
45x5

Cable Pull downs, slow negatives
60x15
130x5
130x5
140x5
140x5



Overall Feeling-5
Aggression-5
Energy-6
Libido-5
Endurance-6
Strength-5
Pump-7 (I thought if i kept flexing, the skin around my bicep would tear!)
Vascularity-6 (Havent seen my bicep vein since my last cut haha, but saw it today.)
Recovery-5
Sleep Quality-5
Hunger-8

All in all i think its working ;)
Thanks guys! -Joe
 
BPjohn123

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I'm in.
 
mustang0341

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Ima sub this one too, I just started Anabeta/Erase as well. Day 7 today infact and already I'm loooking leaner, muscles are hardening and veins OMG veins!! Vascularity is awesome can't wait to see what I look like at week 8.
 
lizonsky

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If all goes well on this stack, next time ill add in the daa :) Let me know how it is!
 
mustang0341

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You should add "Hunger" in the ratings. I had heard that some people get hungry on Anabeta. Day 7 and I can say that my overall hunger has not gone up, like I am not hungry all the time. But when it gets close to the time I should eat, my body tells me for sure! I can tell a difference there, but I am not eating more. It is more like a hungry baby crying, LoL. Once my body gets the food I'm good.
 

aceroni

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I haven't been getting my increased hunger as much... but then again- my body has just adjusted to my new work schedule where i sometimes dont get to eat for 3-3.5 hours.. sooo that is proabably a large factor in it
 
Bamski

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You should add "Hunger" in the ratings. I had heard that some people get hungry on Anabeta. Day 7 and I can say that my overall hunger has not gone up, like I am not hungry all the time. But when it gets close to the time I should eat, my body tells me for sure! I can tell a difference there, but I am not eating more. It is more like a hungry baby crying, LoL. Once my body gets the food I'm good.
Haha yess, hunger was crazy for me. Especially carbs but it allowed me to make more smart and responsible decisions. Definitely in for this. Thinking about giving it another go. Good luck!
 
lizonsky

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You should add "Hunger" in the ratings. I had heard that some people get hungry on Anabeta. Day 7 and I can say that my overall hunger has not gone up, like I am not hungry all the time. But when it gets close to the time I should eat, my body tells me for sure! I can tell a difference there, but I am not eating more. It is more like a hungry baby crying, LoL. Once my body gets the food I'm good.
Done, good thinking! I noticed hunger within the first few hours to be honest! I eat every 2-3 hours and i've never got this empty stomach feel until i started the stack. Its nothing bad, i prefer it. Reminds me to eat :p
 
lizonsky

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Day 3
Today was leg and abs day, felt good for the most part. Dosed 2 anabeta in the moring with multi, fishie, cinnamon, and 1 erase. Then another after my workout. Then one around 5pm. No white flood today. Hunger is still there. At the gym I had a good pump. But nothing like yesterdays bicep "skin tearing pump". Now that was insane and never felt anything like it. Now its only my first few days into 5x5, so im still trying to find the right weight for my lifts. And might I say.. its quite exhausting. :p At the end of the day when i was looking in the mirror, my triceps felt harder, and more tense. My shoulders were sore from the standing calf raises. So we'll see how they feel tomorrow and see how that recovery time is.

Legs/Abs day
5x5
Squats
85x15
135x5
155x5
175x5
175x5
185x5

Leg extensions
70x15
130x5
170x5
190x5
170x5
170x5

Seated leg press
190x15
250x6
270x5
270x5
270x5
290x5

Standing calf raises
40x15
100x10
140x8
140x8
160x8
160x8

Abs
Decline sit ups (Slow negs)
25 10lb weight
25 10lb weight
25 10lb weight
25 10lb weight
25 10lb weight

25 on some ab machine
25 on some ab machine

..Then i was dead tired and had to go home haha.

1-10
Overall Feeling-6
Aggression-5
Energy-5
Libido-5
Endurance-5
Strength-5
Pump-5
Vascularity-6 (My veins in my arms seem like they want to pop out any day now)
Recovery-5
Sleep Quality-6 (1 hour nap everyday)
Hunger-6

Something is definitely going on in my body..:D
 
lizonsky

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Day 4
Sunday is another rest day. Finished my cals at 2870. 201p,338c,41f. Felt good all day, overall feeling was great. Sat around all day watching chest workouts on youtube.. im aching to get in there tomorrow and kill it! Like i said yesterday, the triceps feel pretty hard. Might be just a mind thing, but oh well. My shoulders are a bit sore. No out of the ordinary recovering. Legs are as sore as usual. The second day after hitting the legs then the DOMS really sets in. So we'll see how that goes. Dosed ana all throughout the day. All is going great so far.

Overall Feeling-7
Aggression-5
Energy-5
Libido-6 (Been on the computer all day.. uhh.. :08:)
Endurance-5
Strength-5
Pump-5
Vascularity-6 (Can definitely see some forearm veins coming in)
Recovery-5
Sleep Quality-6
Hunger-7

Thanks everyone who tunes in! Really appreciate it! -Joe
 
lizonsky

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Day 5
I was at a pool party all day, everyone was drunk except me. Feltbadman.. but just shows how dedicated to my diet i am!
Finished today at 314c,201p,79f, 2908 Cals. Had a whole lotta fish today. Some delicious fruit too.. but anyways.. Had a chest workout today. Dosed Anabeta 2 pre workout and 1 post. And one around 5pm today. I do 5x5, but im really considering going back to my previous setup. I just get so exhausted with all of those goddamn sets. Hunger seems to have subsided. My legs arent sore, which is amazing. My arms, shoulders are all good. I feel good! Erase is definitely Hardening things up. I love this!

Chest workout
Incline db press
35x10
70x6
70x5
70x5
70x5
70x5

Chest press
170x1
Then the pain shot up my shoulder.. ****.


Machine flys
70X10
130X5
130X5
130X5
130X4
130X5

Dips
Failure
failure
failure
failure
failure

Overall Feeling-6
Aggression-5
Energy-5
Libido-5
Endurance-5
Strength-5 (No gains on my lifts yet)
Pump- 6 (Boobies were big today on my chest workout)
Vascularity-5
Recovery-8 (Im fully recovered!)
Sleep Quality-5
Hunger-6

Can anyone recommend me another good natty stack? Its only days and im loving this.. just wanna research on some other good ones like this. Most likely ill try em all!

Thanks guys! -Joe
 
mustang0341

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Can anyone recommend me another good natty stack? Its only days and im loving this.. just wanna research on some other good ones like this. Most likely ill try em all!

Thanks guys! -Joe
if you like this that well take a break after then try Anabeta Elite and Erase Pro. I think I am gonna hit that up next. I see lots of good thigns about that stack as well.
 
rome32

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I'm in. Love this stack, hope you get great results man.
 
kevinhy

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if you like this that well take a break after then try Anabeta Elite and Erase Pro. I think I am gonna hit that up next. I see lots of good thigns about that stack as well.
Stack has beast mode written all over it!
 
lizonsky

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Day 6
Dosed 1 Erase and 1 Ana at 8am. Went to the gym at 2pm, did 2 anabeta pre, and 1 anabeta post with 1 erase. Today is the first day of doing 2 erase a day, so lets see some gains! :p Since this is my first time doing this stack im thinking about just keeping it at 2 Erase for the whole month. What do you guys suggest? Should i go ahead and take the 4 anabeta daily, and 3 erase daily? Since i just did only 1 erase for the first week, i could do 3-4 erase for the last week if that's more beneficial. Eh im not sure. Any suggestions would be great.

Back
Cable rows
70x15
130x6
150x6
150x6

Deadlifts
135x10
205x5
235x3
255x1

Lat pulldown
100x10
140x6
150x5
140x6
140x6
120x6

Spider rows
45x10
85x5
85x5
85x5

Not a fan of 5x5 anymore lol, became too exhausted.


Overall Feeling-6
Aggression-5
Energy-5
Libido-6 (Even though i just broke up with my gf 1 week prior to this stack and been depressed and all.. i just wanna bang)
Endurance-5
Strength-5 (No gains on my lifts yet)
Pump-5
Vascularity-6
Recovery-8 (Im fully recovered!)
Sleep Quality-5
Hunger-6
 
lizonsky

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if you like this that well take a break after then try Anabeta Elite and Erase Pro. I think I am gonna hit that up next. I see lots of good thigns about that stack as well.
So basically its just a stronger version of them both? Sounds good! haha
 
mustang0341

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Day 6
Dosed 1 Erase and 1 Ana at 8am. Went to the gym at 2pm, did 2 anabeta pre, and 1 anabeta post with 1 erase. Today is the first day of doing 2 erase a day, so lets see some gains! :p Since this is my first time doing this stack im thinking about just keeping it at 2 Erase for the whole month. What do you guys suggest? Should i go ahead and take the 4 anabeta daily, and 3 erase daily? Since i just did only 1 erase for the first week, i could do 3-4 erase for the last week if that's more beneficial. Eh im not sure. Any suggestions would be great.
alot of the Anabeta/Erase logs I looked at the guys were dosing the 4 Anabeta a day. As for the Erase it really depends on how it hits you. I will have to dig to find the thread (it is not too far back, called Anabeta Dosing or some such) but they discussed dosing at 5 a day in various increments. I went gung ho and started at the 5 a day albeit on workout days only and stuck with 4 spaced out on off days. So my 5 a day dosing is tuned to: 1 at Breakfast / 1 with Lunch / 2 Pre-Workout and 1 Post Workout (PostW is also close to bed otherwise most guys will take one before bed). As for the Erase, judge how it effects your joints, mood, libido etc to adjust dosing, but man I would say at least do the 4 Anabeta a day.

I'm a noob on this stack so take it for what its worth. Lots of logs of this stack on these forums though...plenty to read and good, nay great reviews to boot.
 
theniteman

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3 erase and 4 anabeta a day worked solid for me.

Cant wait to start anabeta again. One of my faves!
 
murk01

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Good job with the routine. Killing the 5x5. It might syllable be to soon to tell but do u really feel anabeta will live up to its claims. The price tag is alittle high.
ERASE is the bomb. I have faith in PES products. But can't seem to get into anabeta. But, I will probably run this stack in a few weeks
 
lizonsky

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Good job with the routine. Killing the 5x5. It might syllable be to soon to tell but do u really feel anabeta will live up to its claims. The price tag is alittle high.
ERASE is the bomb. I have faith in PES products. But can't seem to get into anabeta. But, I will probably run this stack in a few weeks
Thanks man, haha but that 5x5 is just too much.. good luck on your run with the stack!
 
lizonsky

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Day 7
Overall Feeling-7
Aggression-5
Energy-5
Libido-6
Endurance-5
Strength-6 (Hit a new PR)
Pump-6 ( Good pumps)
Vascularity-6
Recovery-8 (Im fully recovered!)
Sleep Quality-5
Hunger-6

Leg day: Dosed 1 anabeta with 1 erase this morning, same time as usual. Then 5 hours later dosed the 2 anabeta preworkout, then the last anabeta and the 2nd erase post workout. Got my 5lb ON whey in the mail today. Double chocolate.. good stuff! I feel really good! My overall feeling is just positive! Today i used my free sample of Controlled Labs' Purple Wraath. It did the job, felt a bit sick after. But i usually always feel sick after legs day :p Erase hasnt really effected my libido like most people, maybe its still too early. Im not doing 5x5 anymore, but enough time has passed that now im doing the same body parts again, to where i can see if my strength increases. Today was my second time doing legs on anabeta and erase. I didnt do 5x5 but goddamn. I hit a new PR on leg press. 310x10! Heres my routine for the day.

Squat
85x15
155x6
175x5
205x5

Leg extensions
90x10
170x8
170x8
170x8

Leg Press
150x10
270x10
290x10
310x10

Calf raises
40X8
45X8
50X8
55X8

Diet, finished today at 2876 cals. 345C,78F,234P. 2 Shakes, 7 oz of chicken, veggies, oatmeal, eggs, bananas and oranges. :)
Thanks for everyone who tunes in! See ya guys tomorrow! -Joe
 
mustang0341

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the night after my last post my left shoulder (dislocated it in 07) was really sore and I was getting alot of cracking in my shoulders and elbows. I think I am going to drop back to 2 erase a day for a bit and see how that goes.
 

aceroni

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3 erase and 4 anabeta a day worked solid for me.

Cant wait to start anabeta again. One of my faves!
yo niteman how did you dose your original erase? 3 at once, or three spread out throughout the day??
 
lizonsky

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the night after my last post my left shoulder (dislocated it in 07) was really sore and I was getting alot of cracking in my shoulders and elbows. I think I am going to drop back to 2 erase a day for a bit and see how that goes.
Damn man, pop some fish oils! I've only been on erase for a bit over a week so i dont know if joint pain should come yet, or will at all. But just in case i take like 6-10 fishies a day, my joints feel pretty good! Good luck man!
 
theniteman

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yo niteman how did you dose your original erase? 3 at once, or three spread out throughout the day??
3 spreadout throughout the day worked the best for me. Ive tried a myriad of dosing schemes.

I usually kept doses about 6-8 hours apart.
 
theniteman

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mustang0341

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Damn man, pop some fish oils! I've only been on erase for a bit over a week so i dont know if joint pain should come yet, or will at all. But just in case i take like 6-10 fishies a day, my joints feel pretty good! Good luck man!
Been taking fish oils, I'll start taking more and see what that does.
 
kevinhy

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the night after my last post my left shoulder (dislocated it in 07) was really sore and I was getting alot of cracking in my shoulders and elbows. I think I am going to drop back to 2 erase a day for a bit and see how that goes.
Good call, keep up on the fish oil too. If joints dont improve you just may have lower estrogen or are more sensitive to AIs. 2 per day is still an extremely effective dose for most!
 
lizonsky

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Hey guys, kinda hit a road block here. Today is Day 8 im pretty sure and i woke up with tonsil stones (google them, fcking disgusting) and an extremely bad sore throat. This happens usually around 10 times a year cause with me being a type 1 diabetic my immune system aint all that great. So i got some blood work done this morning and im being tested for strep, tonsillitis, mono (i did hook up with a sloot a few weeks ago :grumble:) and i got tested for gonorrhea and chlamydia..wtf. Il have the results in 2-4 days. Okay but i feel good enough to still hit the gym. Im making today a rest day. I just wanna know if i should continue the 4 Anabeta and the 2 Erase. Ill stop taking them until i get so tired i cant go to the gym.. If that even happens. Strep wont hold me back. But the antibiotics they put me on today for strep (When they dont even know if i have it) is AMOXICILLIN. So i guess what im really asking, is it okay to take the amoxicillin and the anabeta and erase since im still hitting the gym? Thanks guys -Joe
 
mustang0341

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damn lizonsky, that sucks bro. Hang in there! As for the Antibiotics I have no idea, I am sure one of the PES guys checking here can comment.

I have an issue I'll pose to you guys as well...two days ago I started getting a bit sore under/behind my nips. I have some pre-pubertal gyno and not sure what to think about the pain. Yesterday it was really sore, but today is not near as bad. I am taking fish/flax seed oil, super cissus, jack3d and hemavol with the stack...nothing else. Am I that sensitive to Erase?

note: only change to my diet is I have had several NOS energy drinks last couple of days because I had to switch over to a day schedule for some work related training. (had to wake up) not sure if the NOS could do anything or if it just coincidence.

wrap that sh!t with those sloots bro!!
 
Bamski

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damn lizonsky, that sucks bro. Hang in there! As for the Antibiotics I have no idea, I am sure one of the PES guys checking here can comment.

I have an issue I'll pose to you guys as well...two days ago I started getting a bit sore under/behind my nips. I have some pre-pubertal gyno and not sure what to think about the pain. Yesterday it was really sore, but today is not near as bad. I am taking fish/flax seed oil, super cissus, jack3d and hemavol with the stack...nothing else. Am I that sensitive to Erase?

note: only change to my diet is I have had several NOS energy drinks last couple of days because I had to switch over to a day schedule for some work related training. (had to wake up) not sure if the NOS could do anything or if it just coincidence.
I've noticed that sensation with my nips as well after discontinuing erase, but it was on my second cycle of erase, and it was solo cycle with multi, fish oil, and craze. It was weird.. But could be the muscle underneath the pec area starting to develop, after the erase cycle my pecs started to square off quite a bit. But no lump underneath or lactation, so whoop! What I was think was since erase is potent I was just feeling the estrogen coming back up from probably being crushed at 3 caps/day.

EDIT:finished post haha
 
mustang0341

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hey lizonsky man I have to ask, do you mind me posting my updates and things in your thread?
 
gmonaaaay

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Im Also curious... What was your insulin intake like? Lispro/glargine/etc? and when was it taken in relation to the supplements and/or workouts.
 
lizonsky

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Im Also curious... What was your insulin intake like? Lispro/glargine/etc? and when was it taken in relation to the supplements and/or workouts.
Hey man, the insulin i take is novalog and lantus. I take lantus once every morning at 8am @ 40 units. Along with my 1 Anabeta, 1 Erase, Multi, Cinnamon, fish oils, yayaya all that good stuff. Also everytime i dose anabeta i either have a meal or a simple carb. So basically everytime i dose anabeta i take a shot of novalog. Plus all those meals in between. I take around 10 shots a day. As for the gym, i have my pre workout meal 30-40 mins before leaving. Take however many units i need to compensate for what i ate. Then at the gym i usually check my blood sugar once or twice there. I found out working out usually raises it. So my blood sugars are around 150-250 at the gym. As long as im working out i can take 4 units of novalog at 230, and an hour later ill be 240. ****s messed up haha. Are you a diabetic? If you dont mind me asking that is :D
 
lizonsky

lizonsky

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Did arms today while being sick as fuu. It wasnt too bad. Got all my lifts in without being to fatigued. But I lowered all my weight to about -10lbs.
Arms:
Concentration curls
20x15
30x8
30x8
20x7

Barbell curls
40x10
60x9
60x9
50x7

Preacher curls
30x10
40x10
40x10
50x6

Tricep pulldowns
60x15
110x10
120x8
130x8

skullcrushers
45x8
55x8
65x6

My arms and thighs are hard as hell. Especially my forearms and triceps. @ 4 Anabeta and 2 Erase. Also my stomach seems to be tighter too. My diet is still good and in check. Tons of meats fruits and veggies all day! Im still extremely sick, but im not quitting this stack for nothing. Ill be in the gym til they put me in my death bed haha. Todays macros: 2801 Cals, 78f, 334c,198p. LEAN BULK FTW!

Overall Feeling-6
Aggression-5
Energy-4(Im constantly tired, but incredibly sick)
Libido-5
Endurance-5
Strength-5 (Hit a PR on leg press, anabeta and erase maybe?:35:)
Pump-7 ( Arms looks massive today!)
Vascularity-6 (Already existing veins are larger)
Recovery-8 (Never have doms, and ive been hitting the gym harder than ever before)
Sleep Quality-5
Hunger-5(Hunger is no problem anymore.
 

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