Phase 1 Recomp: Licogenix (sponsored) + Formula-X, Endosurge & Anabeta Elite

[wasme]

First of all thanks to Athletix and Judgement Day for giving me the opportunity to try out Licogenix and the freedom to stack it how I wanted. This is my second log. I found my first really helped me stay focused.

Stats:

Weight: 218 lbs
Height: 5’11"
Neck: 15.5"
Chest: 44.5"
Biceps: 15.5"
Waist: 36.5"
Leg half way to knee: 26"
Calf: 18"

Dosing:

Athletix Licogenix: 6/day @ 3/3
Athletix Formula X: 1 scoop preworkout or 1 scoop prebed on a nonworkout day
BPS Endosurge: 6/day @ 2/2/2
PES Anabeta Elite: 4/day @ 2 preworkout 2 with postworkout meal or 1/1/1/1 on non workout days.

*The Licogenix was sponsored.

Diet:

Aiming for 2400-3000 calories - higher value on carb up days
High protein, med fats, low carb
(Saturdays I will carb load, possibly Wednesdays too depending on energy levels)

Other Supplements:

NO Product of choice – Maximize Intense @ 1 scoop or Flashover @ 2 scoops
BCAA’s (20-30g) – AI Recovery Pro, Allmax Amnicore, Xtend
Creatine HCL
Nutrasea Fishoil
Multi
Vitamin C
USPowders Super Cissus

Workout: LST-7

Day 1: Biceps, Triceps, Calves
Day 2: Legs, Abs
Day 3: Off
Day 4: Chest, Triceps
Day 5: Back, Calves
Day 6: Shoulders, Biceps, Abs
Day 7: Off

Cardio: Fasted upon rising 6 days / week (typically in the form of a 5-8km jog)


I will also comment on the following using a (1-10 range and some notes where useful):

Overall Feeling
Aggression
Energy
Libido
Endurance
Strength
Pump
Vascularity
Recovery
Joint Health
Skin
Sleep Quality

..Of course any comments, advice or feedback is welcome!

[wasme]

...Let the fun begin...

Day 1:

Workout: Biceps / Triceps / Calves

Preacher Curls - 80,90,100,95 x 10
Hammer Curls - 70x4x10
**EZ Bar Curls - 80x7x10
Close-grip Bench Press - 145,155,165,165 x 10
Tricep Rope Pushdowns - 90x4x15
**Overhead Tricep Dumbbell Extensions - 45x7x15
**Standing Calf Raises (Dumbbells) - 45x7x25

Cardio - 5.2km run

Overall Feeling: 7 - always feels good starting a new stack, new log!
Aggression: 5 - by nature I am a pretty laid back guy..
Energy: 7 - decent energy
Libido: 5 - hmmm.....now where is that Girls or Athletix log!!! lol
Endurance: 6 - I have found my endurance down lately.
Strength: 7 - Felt good strengthwise
Pump: 7 - Good pump today in my arms
Vascularity: 7 - decent vascularity - nice vein up through bicep.
Recovery: will comment tomorrow
Joint Health: I do have a sore knee and right elbow been using SuperCissus for about a week.
Skin: clear, dry
Sleep Quality: Decent sleep, average is 6 hours a night.

[theniteman]

In! Looks like an epic stack for an epic log! Good luck bro, time to get down to work!

Ive ran anabeta elite solo with amazing results. Looking forward to how Licogenix treats ya!

[rome32]

Might just have to name this "The Epic Stack!"

I'm in it man, do work!

[wasme]

Thanks guys... going to totally bust my ass on this one...

[mkretz]

i hope this log keeps u focused cuz th a sick stack bro, work hard and eat up and ull be where u wanna be, no doubt!

[Colbicide]

Subbed! Good luck, I think you're going to love this stack.

[JudgementDay]

It's good to see a Canadian Athletix log

[ahh123]

I'm on day 7 of Endosurge + DAA and hopefully tomorrow mailman delivers Licogenix to add to my stack and have to say yesterday (day 6) was one of my best workouts ever (and libido is also going up significantly).

Been thinking on trying Anabeta as well so will follow how this stack works for you in all departments.

[kevinhy]

In for this!

[chedapalooza]

Yurp

[chedapalooza]

Show us your tits! I mean Pre/post pics? Please? Lol.. Just such a monster stack.. Personally would like to see the changes.. Maybe..

[wasme]

i hope this log keeps u focused cuz th a sick stack bro, work hard and eat up and ull be where u wanna be, no doubt!

Definitely will...that is the great thing about a log. Not just going to the limit for yourself anymore.. gotta do everyone proud!

Subbed! Good luck, I think you're going to love this stack.

Thanks Colbi.. think it is going to be a helluva fun ride!

It's good to see a Canadian Athletix log

Dam straight brother!

[wasme]

I'm on day 7 of Endosurge + DAA and hopefully tomorrow mailman delivers Licogenix to add to my stack and have to say yesterday (day 6) was one of my best workouts ever (and libido is also going up significantly).

Been thinking on trying Anabeta as well so will follow how this stack works for you in all departments.

I think I have pretty much all the bases covered on this stack. Dosing the Licogenix 2 caps higher per day.. but read in some logs that was the sweet spot..

In for this!

Thanks Kevin

[wasme]

Show us your tits! I mean Pre/post pics? Please? Lol.. Just such a monster stack.. Personally would like to see the changes.. Maybe..

If libido goes through the roof, just might show you more than my tits! lol...

As you know I was 365 about 5 years ago now, so obviously have some loose skin which frustrates me to no end. Just gotta get over the whole mental issue and **** first.. but perhaps this is the stack that will give me the courage to do a before and after at the end of the log..

[wasme]

Day 2: Legs


Leg Extensions: 90x3x12
Squats: 120x15, 205x8, 205x8, 225x8, 225x8
Reverse Lunges: 120x3x10 - this is a new exercise for me (feeling it out next week will up the weight)
**Leg Extensions: 80x7x15
Stiff Leg Deadlift: 155,155,155,165,165 x 8
**Lying Leg Curls: 45x7x12
Ab work (crunches, planks)


Cardio - 5.1km run


Overall Feeling: 7 - No change yet, but I will take the placebo feeling of a new stack/log any day. I do think I was a bit more focused this morning. I have read in other logs that Formula X can have this affect when taken preworkout which I am doing.
Aggression: 5
Energy: 7 - was definitely ready to get running and into the gym this morning.
Libido: 5
Endurance: 6
Strength: 7
Pump: 6 - had a pretty decent pump in my legs
Vascularity: 6
Recovery: 6 - arms/calves sore from yesterday
Joint Health: 5 - right knee is tender
Skin: clear, dry
Sleep Quality: 5 - Not a very good nights sleep last night, woke up alot, weird ass dreams..


Tomorrow is just cardio, although I feel like moving everything a day forward to just hit it again.

[chedapalooza]

If libido goes through the roof, just might show you more than my tits! lol...

As you know I was 365 about 5 years ago now, so obviously have some loose skin which frustrates me to no end. Just gotta get over the whole mental issue and **** first.. but perhaps this is the stack that will give me the courage to do a before and after at the end of the log..

I hear u and understand.. I've been there. Any particular areas that are really bothersome? Perhaps I could lend u some personal experiences n things that worked (assuming I had the same issues).

Regardless- I'm confident this stack will get u looking and feeling amazing

[wasme]

I hear u and understand.. I've been there. Any particular areas that are really bothersome? Perhaps I could lend u some personal experiences n things that worked (assuming I had the same issues).

Regardless- I'm confident this stack will get u looking and feeling amazing

stomach and sides (love handles) mostly, chest is ok but some skin there as well.. everywhere else is pretty good.

[bdcc]

I haven't tried out Licogenix but Endosurge is one of my favourite testosterone boosters and I am very impressed with Formula-X.

Good luck.

Ben

[wasme]

I haven't tried out Licogenix but Endosurge is one of my favourite testosterone boosters and I am very impressed with Formula-X.

Good luck.

Ben

Thanks Ben....I am really looking forward to how this will all come together..