The Tried and True, sR runs the legendary TestoPRO (AI SPONSORED)

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    The Tried and True, sR runs the legendary TestoPRO (AI SPONSORED)


    first things first - BIG UPS to John Smeton and AI Sports for HOOKING it up!! these guys will always have my business and respect, top shelf products and god damn if they dont know how to spread the love!

    i received this nice little care package last thursday


    so now to get things started -

    i took my first dose ffriday the 8th, so im currently on day four of my long awaited run with TestoPRO.

    other sups i'll be using:
    whey protein
    formula-x (BCAA and DAA)
    fish oil
    and thats gonna be about it..

    a little about myself - been lifting near 2 years, diet will be a little off for the next month or two mostly due to budget...i just came off erase so my joints are a bit stiff - with in the week im hoping to be a little less sore so i can get back in the swing of things and keep boosting my test to the limits.

    i generally do a 3 day split
    1 - chest, bi's, tri's
    2 - back and shoulders
    3- legs and core
    repeat.

    goal here is to increase strength on lifts
    and get that 6 pack to finally come in for the summer!!

    i'll most likely be posting some pics in the near future..

    game on!

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    nice information and thank you for the props.

    have you tried the three way split where you do?

    day 1 chest shoulders triceps
    day 2 back and biceps
    day 3 off
    day 4 calves, hams and quads
    day 5 chest shoulders triceps
    day 6 off
    day 7 off or you can train this day if recover it really good

    I did this split with dc training for aquite some time. That said you dont need to do Dc training to do it
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    In ! Get another bottle . I ran it for 8 weeks last summer and got killer results.
    "Strive to seize the initiative in all things"
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    Quote Originally Posted by steppinRazor View Post
    first things first - BIG UPS to John Smeton and AI Sports for HOOKING it up!! these guys will always have my business and respect, top shelf products and god damn if they dont know how to spread the love!

    i received this nice little care package last thursday


    so now to get things started -

    i took my first dose ffriday the 8th, so im currently on day four of my long awaited run with TestoPRO.

    other sups i'll be using:
    whey protein
    formula-x (BCAA and DAA)
    fish oil
    and thats gonna be about it..

    a little about myself - been lifting near 2 years, diet will be a little off for the next month or two mostly due to budget...i just came off erase so my joints are a bit stiff - with in the week im hoping to be a little less sore so i can get back in the swing of things and keep boosting my test to the limits.

    i generally do a 3 day split
    1 - chest, bi's, tri's
    2 - back and shoulders
    3- legs and core
    repeat.

    goal here is to increase strength on lifts
    and get that 6 pack to finally come in for the summer!!

    i'll most likely be posting some pics in the near future..

    game on!
    Looking forward to following this... remember to try as hard as possible to focus on the diet to help with the 6 pack... abs are made in the kitchen! But the Testo Pro will help for sure
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    Quote Originally Posted by John Smeton View Post
    nice information and thank you for the props.

    have you tried the three way split where you do?

    day 1 chest shoulders triceps
    day 2 back and biceps
    day 3 off
    day 4 calves, hams and quads
    day 5 chest shoulders triceps
    day 6 off
    day 7 off or you can train this day if recover it really good

    I did this split with dc training for aquite some time. That said you dont need to do Dc training to do it
    you know what man?
    im reallly glad you mentioned this - because my routine has been beginning to get a bit stale. i think its time for a new routine. i'll be following this as my guidline..
    as i post workouts, any other suggestions are welcome!

    ..and DC training has caught my eye in the past as well.. that maybe something i consider down the road.

    Quote Originally Posted by roblasane View Post
    In ! Get another bottle . I ran it for 8 weeks last summer and got killer results.
    haha hell yeah bro, thanks for stopping by
    this is definitely something i was thinking about. i love me some 8 week runs.

    Quote Originally Posted by jiggamanbill View Post
    Looking forward to following this... remember to try as hard as possible to focus on the diet to help with the 6 pack... abs are made in the kitchen! But the Testo Pro will help for sure
    hey brotha! good to have you..
    i know i know, kinda funny i mention my diet is a little off and i wanna work on my abs. kinda sucks being a broke college student..lol
    i'm gonna make the best with what i got and aim high. ive heard some great things about TestoPRO - so im confident it will aid me in my goals
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    hit back and shoulders yesterday but i'll spare the details cuz i wasnt 100%..shoulders really been giving me some problems as of late..
    i have a feeling ill be back up and running very shortly.

    on to today, leg day!!

    warmed up with some squats
    135x10 x3

    sit ups w/ 8lb medicine ball
    20x3

    super squat (i like this machine - it seems to really isolate quads and hams and less stress on my back)
    6 plates x10
    8 plates x10 x2

    weighted crunch (rope and cable machine)
    120x30 x3

    calf press
    135x12 x3

    leg press
    8 plates x8 x3

    planks
    1min x3

    leg extension
    175x10 x3

    tomorrow will be a day off - as per my new routine (thanks John!)

    thursday will be the begging of the split starting with chest, shoulders, tri's.


    as far as what to report on TestoPro?? well nothing major yet but it hasnt even been a week - im confident in time it will shine
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    Quote Originally Posted by steppinRazor View Post
    hit back and shoulders yesterday but i'll spare the details cuz i wasnt 100%..shoulders really been giving me some problems as of late..
    i have a feeling ill be back up and running very shortly.

    on to today, leg day!!

    warmed up with some squats
    135x10 x3

    sit ups w/ 8lb medicine ball
    20x3

    super squat (i like this machine - it seems to really isolate quads and hams and less stress on my back)
    6 plates x10
    8 plates x10 x2

    weighted crunch (rope and cable machine)
    120x30 x3

    calf press
    135x12 x3

    leg press
    8 plates x8 x3

    planks
    1min x3

    leg extension
    175x10 x3

    tomorrow will be a day off - as per my new routine (thanks John!)

    thursday will be the begging of the split starting with chest, shoulders, tri's.


    as far as what to report on TestoPro?? well nothing major yet but it hasnt even been a week - im confident in time it will shine

    Lift looks good
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    Quote Originally Posted by jiggamanbill View Post
    Lift looks good
    thanks man...hopefully getting better here shortly.

    that being said - i hate reporting a crappy workout on a log.
    went to work chest, shouders and tri's today..my heart was there but unfortunately my right shoulder was not.
    like i said my joints have been on the dry side and my shoulder has been pretty aggravated so i had to take it pretty easy

    flat bench
    warmed up 135x10
    205x8
    185x10 x2 (dropped weight due to shouder pain)
    185x8

    pec fly (cable)
    35x10x4

    kickbacks (cable)
    30x10
    35x10 x2

    incline db press
    60x10 x3

    arnold press
    45x10
    had to quit due to pain

    barbell shrug
    225 x10
    275 x10 x2

    tricep extension w/ rope
    120 x10 x3

    honestly i cant believe i had to call it quits so soon. definitely been an off week for me. lets hope things get better soon.

    so as of yet - i cant report on strength since i cant even really push what i normally would. it may be too soon. anyways

    been having a great sense of well being past couple days.. libido is also on the rise. very satisified thus far
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    looking at your workouts

    do you find planks at 1 minute for 3 sets work well?

    I am thinking of bringing them into my ab routine.

    I feel you on shoulder pain on flat bench-I quite doing it 6 years ago and its not needed to build a great chest. dumbbells, barbell incline sometimes, dips-true gironda dips , flies , amachines-just my opinion
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    i dont think i could ever quit flat bench - as i really enjoy that lift. this pain comes and goes and i think its mostly due to running erase without cissus, which has been a staple of mine - but ive been too broke to afford it lately. dumbbells are definitely less taxing - i'll probably incorporate those more depending on how im feeling shoulder wise.

    planks?? well my buddy swears by them and hes pretty shredded ab wise. i feel like they bring something to the table too..i'll post pics this weekend..my abs arent exactly there..so take from that what you will.
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    Quote Originally Posted by steppinRazor View Post
    i dont think i could ever quit flat bench - as i really enjoy that lift. this pain comes and goes and i think its mostly due to running erase without cissus, which has been a staple of mine - but ive been too broke to afford it lately. dumbbells are definitely less taxing - i'll probably incorporate those more depending on how im feeling shoulder wise.

    planks?? well my buddy swears by them and hes pretty shredded ab wise. i feel like they bring something to the table too..i'll post pics this weekend..my abs arent exactly there..so take from that what you will.
    mine need work, even at the level of bodyfat I get down to competition time , if they were built better they would stand out more. It seems to be a genetic thing. I still work them once a week year round and more come pre contest
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by John Smeton View Post
    mine need work, even at the level of bodyfat I get down to competition time , if they were built better they would stand out more. It seems to be a genetic thing. I still work them once a week year round and more come pre contest

    right on man.. body fat is my main obstacle to over come in regards to my abs.. tho they are coming in slowly but surely now that i work them on a regular basis..

    well **** you guys, it was a crazy ass weekend for me - picked up some shifts at work to the point i was there all weekend, and also learned of a friends suicide saturday morning.

    needless to say ive been off schedule.

    today i finally had a decent workout - but i reverted back to my old routine..i just couldnt help myself.

    still a bit of shoulder pain even with the few day break, but its getting better

    flat bench
    135x10
    205x8
    had to back off to
    185x10
    185x8

    close grip bench
    135x10 x3

    alternating DB curl
    40x10 x3

    tricep ext. w rope n cable
    120x10 x3
    superset's these with
    cable curls
    110x10 x3

    incline db press
    60x10 x3

    tri extension w/ machine
    120x10 x3

    cable pec fly
    35x10
    40x10
    45x9
    40x10

    tri kick backs
    30x10 x3

    db curl
    40x10 x3

    pec fly w/ machine
    180x10 x3

    reverse curls
    60x10 x3

    some pushups were somewhere in there too..
    went for dips but shoulder wasnt feeling it.
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    was gonna have the girlfriend take some pics for me...but havent got around to it.
    snapped some quick bathroom mirror shots.. sorry for the poor quality
    6/19

    6/19



    8/18

    8/18


    took a couple shots after todays workout
    8/18

    8/18
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    nice arms.

    how log have you been on testopro now and what do you notice>?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    hey, thanks john.
    i was just coming here to update today... so since you asked

    im currently wrapping up week 2 on TestoPRO. im fukkin lovin in man. seriously what ive really noticed the most is the HUGE surge in libido.
    my girlfriend cant keep me off her..hahah not that she's complaining.

    i have a great sense of clarity throughout my days - which is surprising with how stressful and busy ****s been for me lately. i note this because i wasnt at all expecting this from testopro.

    in the gym - well let me start off by saying, i was going for strength initially but my god damn shoulder is just having major issues. ive kept the weights at a comfortable level, so im not exactly pushing boundaries - although i feel i could.
    its definitely giving me more focus and drive to kill my workouts.


    must say im very impressed thus far.. will be updating again shortly.
    my apologies for missing a few days.
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    What's the scale looking like so far and how's the leaning up coming along?
    RcB Since 09-06-2011 20:55 EST, Post 49
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    well the scale - im at 172 right now which is kinda scary. havent been this light in quite some time.
    honestly i didnt weigh in at the start of things - i just assumed i was steady at my previous weight, although leaning out is coming along pretty nice. abs appear to be showing a bit more!!
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    quick update

    feeling stronger than ever!
    libido SOARING

    shoulder is also beginning to recover, but still unable to do rear delt work

    barbell row
    135x10
    155x10
    175x10x2

    barbell shrugs
    225x10
    275x10x4

    arnold press
    50x10x3

    lateral db raise
    25x10
    30x10x2

    seated row (close grip)
    160x10
    170x10x3

    behind neck press
    135x10x3

    dumbell shrug
    90x10x3

    deadlift
    135x12x4

    these arent record breaking lifts for me but dealing with an injured shoulder im lifting heavier than i have been lately and i feel great!!
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    Quote Originally Posted by steppinRazor View Post
    well the scale - im at 172 right now which is kinda scary. havent been this light in quite some time.
    honestly i didnt weigh in at the start of things - i just assumed i was steady at my previous weight, although leaning out is coming along pretty nice. abs appear to be showing a bit more!!
    its not about weight its about how much muscle you have. Im at my lighest ive been in over five years and I have more muscle-hopefully you have more muscle then ever

    keep up the good -Im about to start a three month run of testopro
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    i see the formula x is being put to good use
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    Quote Originally Posted by John Smeton View Post
    its not about weight its about how much muscle you have. Im at my lighest ive been in over five years and I have more muscle-hopefully you have more muscle then ever

    keep up the good -Im about to start a three month run of testopro
    definitely man - i do feel ive been leaning up some with minimal loss of muscle.. now lets just see if i can gain while im at it!

    3 months should be killer - im aproaching a full four weeks and things are really starting to get interesting. this stuff is the real deal - im pretty effin impressed man.
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    Quote Originally Posted by hvactech View Post
    i see the formula x is being put to good use

    hahaha ya damn right bro. thnks
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    so little news - the past few days in the gym have been nothing short of insane!! my endurance is like none other. focus is of course still on point.
    my drive and aggression in the weight room is ****ing unbelievable. nothing has been getting between me and those last reps. i can honestly say i wasnt expecting THIS much from a test booster.

    threw in some manic today also - whew!! today was a good day

    i'll be back later this week to put up some numbers. gonna run and enjoy the holiday tonight, as im working all damn day tomorrow.
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    Quote Originally Posted by steppinRazor View Post
    quick update

    feeling stronger than ever!
    libido SOARING

    shoulder is also beginning to recover, but still unable to do rear delt work

    barbell row
    135x10
    155x10
    175x10x2

    barbell shrugs
    225x10
    275x10x4

    arnold press
    50x10x3

    lateral db raise
    25x10
    30x10x2

    seated row (close grip)
    160x10
    170x10x3

    behind neck press
    135x10x3

    dumbell shrug
    90x10x3

    deadlift
    135x12x4

    these arent record breaking lifts for me but dealing with an injured shoulder im lifting heavier than i have been lately and i feel great!!
    Looking good... dont push the shoulder... let it heal
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    thanks man...
    yes that is the challenge. im still having some issues with it but it is getting better in time.

    today is my last dose of bottle number 1 of TestoPRO.......but!! i should have my second bottle here shortly thanks to John!! woot wooot!

    things are going great - like mentioned before i have a killer drive in the gym, while im keeping some of my lifts a bit lighter i do infact still feel much stronger!

    hit legs and core yesterday

    squat
    135x10
    185x8 x3

    weighted cunches (w/ cables and rope)
    120x30 x3

    leg press
    270x10
    360x10 x3

    planks
    3 sets 1min each

    leg extension
    162x10
    175x10x2

    calf extension (seated)
    90x10
    135x10 x3

    super squat (machine)
    270x10
    360x10 x2

    sit ups w/ medicine ball
    25x3 sets
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    Quote Originally Posted by steppinRazor View Post
    thanks man...
    yes that is the challenge. im still having some issues with it but it is getting better in time.

    today is my last dose of bottle number 1 of TestoPRO.......but!! i should have my second bottle here shortly thanks to John!! woot wooot!

    things are going great - like mentioned before i have a killer drive in the gym, while im keeping some of my lifts a bit lighter i do infact still feel much stronger!

    hit legs and core yesterday

    squat
    135x10
    185x8 x3

    weighted cunches (w/ cables and rope)
    120x30 x3

    leg press
    270x10
    360x10 x3

    planks
    3 sets 1min each

    leg extension
    162x10
    175x10x2

    calf extension (seated)
    90x10
    135x10 x3

    super squat (machine)
    270x10
    360x10 x2

    sit ups w/ medicine ball
    25x3 sets
    Good looking workout... love the Testo Pro!
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    much appreciated!
    and much love for the TestoPro

    well ive been out for a couple days - poor planning on my part. ups dropped by and i missed the package but its there for me tomorrow to pick up bright and early!!

    i dont fee the few days off is gonna kill me as i still feel like im on, so thats a plus.

    killer chest work workout couple days ago and yesterday i dominated back and shoulders!
    i wouldnt say a PR but back up to 185 on bent over rows..its been quite some time since i could swing this - very pleased!
    cant wait to pick up my bottle tomorrow and keep this thing rolling..
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    every log ive been in -with my own experience included - testopro helps with strength gains. There is something in testopro that helps natural strength

    Ive seen logs where people gain great strength for being non hormonal on testopro and I myself have experienced this. I have a theory that since testopro raises free testosterone , free test= strength. My theory i came up with
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by steppinRazor View Post
    much appreciated!
    and much love for the TestoPro

    well ive been out for a couple days - poor planning on my part. ups dropped by and i missed the package but its there for me tomorrow to pick up bright and early!!

    i dont fee the few days off is gonna kill me as i still feel like im on, so thats a plus.

    killer chest work workout couple days ago and yesterday i dominated back and shoulders!
    i wouldnt say a PR but back up to 185 on bent over rows..its been quite some time since i could swing this - very pleased!
    cant wait to pick up my bottle tomorrow and keep this thing rolling..
    Good to see that you are enjoying the Testo Pro... I love it personally. Great lifts.
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    Quote Originally Posted by John Smeton View Post
    every log ive been in -with my own experience included - testopro helps with strength gains. There is something in testopro that helps natural strength

    Ive seen logs where people gain great strength for being non hormonal on testopro and I myself have experienced this. I have a theory that since testopro raises free testosterone , free test= strength. My theory i came up with
    no doubt,,def feelin the effects of the 'pro

    Quote Originally Posted by jiggamanbill View Post
    Good to see that you are enjoying the Testo Pro... I love it personally. Great lifts.
    hell yeah!!

    well i picked up my care package this morning
    loaded with goodies as usual!
    really enjoy that 3Z!! and got a nice weekly pill box thing. will definitely help me keep track of doses! thanks again John!

    today im working for the rest of the day - gym will be closed when i get off, so ill be hitting the weights first thing in the AM
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    Quote Originally Posted by steppinRazor View Post
    no doubt,,def feelin the effects of the 'pro


    hell yeah!!

    well i picked up my care package this morning
    loaded with goodies as usual!
    really enjoy that 3Z!! and got a nice weekly pill box thing. will definitely help me keep track of doses! thanks again John!

    today im working for the rest of the day - gym will be closed when i get off, so ill be hitting the weights first thing in the AM

    Good man! I love getting the box full of supps... its like Christmas haha

    Kill it tomorrow AM.. I'll be there doing chest
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    two months of testopro here we come!
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by jiggamanbill View Post
    Good man! I love getting the box full of supps... its like Christmas haha

    Kill it tomorrow AM.. I'll be there doing chest
    done and done!!

    Quote Originally Posted by John Smeton View Post
    two months of testopro here we come!
    damn right man! and thanks again
    took a couple days off but im back on the pro!!
    another amazing workout today - what can i say other than im loving this stuff!

    i forgot my log book today at the gym - but ill give you a little run down

    hit bench
    incline db
    alternating db curls
    push ups
    cable flys
    close grip bench
    tricep kick backs
    dips
    reverse curls
    more pushups..
    might be missing a couple more things

    anyways lifts are above par - feeling great intensity while working out
    some other effects are my muscles are feeling fuller - abs slightly more visible

    and this one i cant stress enough - my libido is getting out of control!! every chick i see..ugghh gonna get myself in trouble lol
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    Quote Originally Posted by steppinRazor View Post
    done and done!!



    damn right man! and thanks again
    took a couple days off but im back on the pro!!
    another amazing workout today - what can i say other than im loving this stuff!

    i forgot my log book today at the gym - but ill give you a little run down

    hit bench
    incline db
    alternating db curls
    push ups
    cable flys
    close grip bench
    tricep kick backs
    dips
    reverse curls
    more pushups..
    might be missing a couple more things

    anyways lifts are above par - feeling great intensity while working out
    some other effects are my muscles are feeling fuller - abs slightly more visible

    and this one i cant stress enough - my libido is getting out of control!! every chick i see..ugghh gonna get myself in trouble lol
    you said muslces are feeling fuller... have you noticed any less water between the skin and the muscle?
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    i wouldnt necessarily say its drying me out, but i feel im looking a bit more cut - so thats a tough call.
    overall things couldnt be better tho - very impressed thus far, and looking foward to the rest of this run!

    omw to the gym right now man, feelin amped up and ready to destroy!!
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    Quote Originally Posted by steppinRazor View Post
    i wouldnt necessarily say its drying me out, but i feel im looking a bit more cut - so thats a tough call.
    overall things couldnt be better tho - very impressed thus far, and looking foward to the rest of this run!

    omw to the gym right now man, feelin amped up and ready to destroy!!
    Nice log, hope you owned it in the gym today!
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    Quote Originally Posted by steppinRazor View Post
    i wouldnt necessarily say its drying me out, but i feel im looking a bit more cut - so thats a tough call.
    overall things couldnt be better tho - very impressed thus far, and looking foward to the rest of this run!

    omw to the gym right now man, feelin amped up and ready to destroy!!
    go get it!
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    Quote Originally Posted by steppinRazor View Post
    done and done!!




    and this one i cant stress enough - my libido is getting out of control!! every chick i see..ugghh gonna get myself in trouble lol
    lol when I am in a committed relationship I just fantasize about the hot girl I saw while Im with my girl. I told my last gf this(that I fantasize about other women and for her to feel free to fantasize about whoever she wants) and she didnt like it. I mean as long as you stay faithful its all good, a little imagination once in a while is a nice spice. I think im in about week two of tesopro-liking it so far
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by jiggamanbill View Post
    go get it!
    **** yeah!

    Quote Originally Posted by John Smeton View Post
    lol when I am in a committed relationship I just fantasize about the hot girl I saw while Im with my girl. I told my last gf this(that I fantasize about other women and for her to feel free to fantasize about whoever she wants) and she didnt like it. I mean as long as you stay faithful its all good, a little imagination once in a while is a nice spice. I think im in about week two of tesopro-liking it so far
    lol nice, definitely guilty of this as well.

    one week down? thats awesome man, how many times have you ran the 'pro?

    to update- had another award winning workout today, feeling alot more confident in the gym lately - partly because the shoulder and joints are feeling better, but id have to say testopro is doing its job and helping me push myself that exta rep or 2.

    i decided to track my macro's today.. lemme know what you all think

    3219 cals. 264.7 g protein. 193.5 g carbs. 165 g fat

    2 shakes, 1lb chicken breast, 2 whole eggs, 6oz dry roasted almonds, 4 cups milk - this was the majority of my protein source

    carbs were non-refined for the most part..fats i would say mostly healthy.
    all that said, im about 500 cals over maintenance. good protein intake - im just unsure of the carbs and fat?? where should i be aiming? leaning towards a clean bulk btw..
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    Quote Originally Posted by steppinRazor View Post
    **** yeah!


    lol nice, definitely guilty of this as well.

    one week down? thats awesome man, how many times have you ran the 'pro?

    to update- had another award winning workout today, feeling alot more confident in the gym lately - partly because the shoulder and joints are feeling better, but id have to say testopro is doing its job and helping me push myself that exta rep or 2.

    i decided to track my macro's today.. lemme know what you all think

    3219 cals. 264.7 g protein. 193.5 g carbs. 165 g fat

    2 shakes, 1lb chicken breast, 2 whole eggs, 6oz dry roasted almonds, 4 cups milk - this was the majority of my protein source

    carbs were non-refined for the most part..fats i would say mostly healthy.
    all that said, im about 500 cals over maintenance. good protein intake - im just unsure of the carbs and fat?? where should i be aiming? leaning towards a clean bulk btw..
    I have ran testopro at least three times prior. This is at least my fourth run of it and IMo two bottles are almost a must-one works by week 3-4, in my opinion, and two makes it optimal. Some guys have ran three bottles and had phenomenal results.

    On diet you just have to play with the macros and test different stuff. The leaner you are you can get away more-one thing is for sure you have to have enough protein and overall calories to support muscle growth. For me high protein , lower to moderate carbs depending on my short term goals, and lower to moderate fat-depending on short term goals. Hope that helps any other questions feel free ~
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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