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[packers6211]

Ok guys starting this log up today and big thanks to Lecheek for letting me log this. I will have some staples of DS Craze, Finaflex Creatrona, myofusion/combat, and fish oils, BCAA's.

 

[Celorza]

Subbed! Now!! In like flynn!! Bring it on!!! HULK!!! SMAAAAAAASH!!

 

[packers6211]

Hulk smash aright hit up some back today!

Back:

wide grip high pulled pulldowns: 90lbs x 8,8,8

smith machine bent over rows: 85lbs x 12, 105lbs x 12, 12,12, first time doing these felt it but could have done more weight just didn't know lol

close grip pulldowns to chest: 90lbs x 8,8,8

machine rows: 100lbs x 10,10,10

db rows: 50lbs x 8,8,8

 

[CaptHowdy5150]

In. Kill it man!

 

[Celorza]

Hulk smash aright hit up some back today!

Back:

wide grip high pulled pulldowns: 90lbs x 8,8,8

smith machine bent over rows: 85lbs x 12, 105lbs x 12, 12,12, first time doing these felt it but could have done more weight just didn't know lol

close grip pulldowns to chest: 90lbs x 8,8,8

machine rows: 100lbs x 10,10,10

db rows: 50lbs x 8,8,8

Good stuff bro! And hell yeah , you'll love the hypertrophy and strength bent over rows give , if you use an underhand grip it works more for the thickness of the back , while if you use a medium overhand grip it works more the size and lat spread bro!!

 

[Onlychevy6]

good lord brother. you know i am in. lol

 

[fumoney]

Time for the hulk to get angry. I am in !

 

[packers6211]

Thanks brother always enjoy the company!!

Time for the hulk to get angry. I am in !

 

[punjabimunde]

Subbed for brother hulk!!!

 

[JudgementDay]

I'm in!

 

[Rahl]

In! Really curious about these.

 

[packers6211]

Wow have been feeling really good last several days and took an off day from work today!! Went to gym earlier then I normally get to during work week. Hit up 1 mile cardio on treadmill then legs!

Legs:

leg ext: 135lbs x 10,10,10

body weight lunges: 3 sets of walking back and forth

lying leg curls: 80lbs x 8,8,8

leg presses: 4 plates x 8,8, 6 plates x 8,8

dead lifts trap bar: 135lbs x 10,10,10

 

[fumoney]

Wow have been feeling really good last several days and took an off day from work today!! Went to gym earlier then I normally get to during work week. Hit up 1 mile cardio on treadmill then legs!

Legs:

leg ext: 135lbs x 10,10,10

body weight lunges: 3 sets of walking back and forth

lying leg curls: 80lbs x 8,8,8

leg presses: 4 plates x 8,8, 6 plates x 8,8

dead lifts trap bar: 135lbs x 10,10,10

Go get'em Pack !
Switch turned on for me yesterday. It was unreal.

 

[punjabimunde]

Wow have been feeling really good last several days and took an off day from work today!! Went to gym earlier then I normally get to during work week. Hit up 1 mile cardio on treadmill then legs!

Legs:

leg ext: 135lbs x 10,10,10

body weight lunges: 3 sets of walking back and forth

lying leg curls: 80lbs x 8,8,8

leg presses: 4 plates x 8,8, 6 plates x 8,8

dead lifts trap bar: 135lbs x 10,10,10

Great workout brother!!! You getting there and you getting there FAST!!!

 

[packers6211]

Oh man i could have done more weight on deads, but this was first time putting them back since surgery. I don't care much for squats, even though I know there key, I like leg press and deads better. They're much easier on my shoulders. I had a switch kick in for last couple days that is on unreal. I could have done another leg session and i'm soar as hell but feel so damn good.

 

[Celorza]

Wow have been feeling really good last several days and took an off day from work today!! Went to gym earlier then I normally get to during work week. Hit up 1 mile cardio on treadmill then legs!

Legs:

leg ext: 135lbs x 10,10,10

body weight lunges: 3 sets of walking back and forth

lying leg curls: 80lbs x 8,8,8

leg presses: 4 plates x 8,8, 6 plates x 8,8

dead lifts trap bar: 135lbs x 10,10,10

And they dare ask "Why is it The Incredible Hulk" THIS WORKOUT IS WHY! BOOM! The Hulk is lose bro! Nice volume on those deads , damn I wish I had a trapbar at my gym bro!! And awesome presses! Make sure you go all the way down bro , you'll get HUGE quads that way bro! Keep it up , and its time to step it up on the cardio brosef! Lets see 2 miles bro , I know you can , even more I bet yah 10 bucks you can do it bro!

 

[MrKleen73]

PSSSSST... I made it!

 

[packers6211]

All i can say is I hate lunges!!! My legs and ass feel like some one to a bat and went to free swing away at packers legs. But guess what I love the pain too!! Today hit up shoulders and cardio.

cardio treadmill: 45 minutes 2.50 miles

shoulders: seated db presses: 50lbs x 8,8,8

lat machine pulldowns: 150lbs x 8,8,8

behind neck pull downs: 90lbs x 8,8,8

smith machine shrugs: 135lbs x 10,10,10

straight bar upright rows: 45lbs x 10,10,10

machine presses: 70lbs x 8,8,8

 

[Celorza]

All i can say is I hate lunges!!! My legs and ass feel like some one to a bat and went to free swing away at packers legs. But guess what I love the pain too!! Today hit up shoulders and cardio.

cardio treadmill: 45 minutes 2.50 miles

shoulders: seated db presses: 50lbs x 8,8,8

lat machine pulldowns: 150lbs x 8,8,8

behind neck pull downs: 90lbs x 8,8,8

smith machine shrugs: 135lbs x 10,10,10

straight bar upright rows: 45lbs x 10,10,10

machine presses: 70lbs x 8,8,8

F*CK YEAH BRO! Told yah you could go balls to the wall on the cardio! I'm glad to see that bro , thats magnificent determination and progress bro! The lifts I see are freaking good to buddy! Keep it up , we have a sore-butt-Hulk on the way to LEAN-TOWN!! Hell yeah!

 

[packers6211]

Oh hell man I feel so good it's scary. I haven't lost any lbs on scales even with cardio and eating lean but I'm feeling stronger and more tighter.

 

[fumoney]

Oh hell man I feel so good it's scary. I haven't lost any lbs on scales even with cardio and eating lean but I'm feeling stronger and more tighter.

I feel the same way. Me thinks this is pretty good stack.

 

[punjabimunde]

All i can say is I hate lunges!!! My legs and ass feel like some one to a bat and went to free swing away at packers legs. But guess what I love the pain too!! Today hit up shoulders and cardio.

cardio treadmill: 45 minutes 2.50 miles

shoulders: seated db presses: 50lbs x 8,8,8

lat machine pulldowns: 150lbs x 8,8,8

behind neck pull downs: 90lbs x 8,8,8

smith machine shrugs: 135lbs x 10,10,10

straight bar upright rows: 45lbs x 10,10,10

machine presses: 70lbs x 8,8,8

Nice job on cardio brother!! And great workout as well...just keep doing cardio like this...everyday you gonna build more stamina and soon you'll be doing 2.50miles in 30mins...just keep doing everyday 45mins

 

[TurningGreen]

Looks great so far my broham...I am it this fo sho!

 

[packers6211]

Today hit chest and cardio got my 1 mile in under 17!! Will do 2 tomorrow but legs were soar from leg day and cutting grass today. Chest day went well, as I did try to hit decline barbell and just still can't mess with the straight bars except on inclines!!

Chest:

db presses flat: 60lbs x 8,8,8

incline db presses: 50lbs x 8,8,8

pec/deck: 150lbs x 10,10,10

machine presses: 150lbs x 8,8,8

incline barbell presses: 135lbs x 10,10,10

 

[Celorza]

Today hit chest and cardio got my 1 mile in under 17!! Will do 2 tomorrow but legs were soar from leg day and cutting grass today. Chest day went well, as I did try to hit decline barbell and just still can't mess with the straight bars except on inclines!!

Chest:

db presses flat: 60lbs x 8,8,8

incline db presses: 50lbs x 8,8,8

pec/deck: 150lbs x 10,10,10

machine presses: 150lbs x 8,8,8

incline barbell presses: 135lbs x 10,10,10

The Hulk is gonna turn into The Flash ;p , good numbers there bro , specially on incline barbell and the pec decs brosef! I'm glad YOU did have a good chest day haha mine sucked xD

 

[packers6211]

Why'd it suck bro? Just not feeling good or having pain?

The Hulk is gonna turn into The Flash ;p , good numbers there bro , specially on incline barbell and the pec decs brosef! I'm glad YOU did have a good chest day haha mine sucked xD

 

[Celorza]

I failed...at 185x1 BB bench press today...I thought I had it , I had all my previous sets in perfect check (5x5 135 explosive as warmup, 145x5 , 160x3 and then I failed not once...but twice at 185x1) but I ended up getting trapped under the bar after a second attempt at it...and had to roll it off from me...then all my lifts sucked , I did flat bench with DBs to compensate , 60x10x5 , had to rest pause in the last 2 sets to finish it...couldnt do my dips like i like it...and my right shoulder has been hurting since the second attempt at 185...I hope I didn't injure myself

 

[packers6211]

Ahh man that sucks, but at same time you live to fight another day!! You will get it next time brother just keep pushing!!!

 

[roblasane]

I failed...at 185x1 BB bench press today...I thought I had it , I had all my previous sets in perfect check (5x5 135 explosive as warmup, 145x5 , 160x3 and then I failed not once...but twice at 185x1) but I ended up getting trapped under the bar after a second attempt at it...and had to roll it off from me...then all my lifts sucked , I did flat bench with DBs to compensate , 60x10x5 , had to rest pause in the last 2 sets to finish it...couldnt do my dips like i like it...and my right shoulder has been hurting since the second attempt at 185...I hope I didn't injure myself

No help to get that bar off ya ?? I feel ya though I've slid 3 45's off the bar before myself . It kinda sounds like a Mack truck crashing into a wall.


Oh I'm in on this one !

 

[fumoney]

Today hit chest and cardio got my 1 mile in under 17!! Will do 2 tomorrow but legs were soar from leg day and cutting grass today. Chest day went well, as I did try to hit decline barbell and just still can't mess with the straight bars except on inclines!!

Chest:

db presses flat: 60lbs x 8,8,8

incline db presses: 50lbs x 8,8,8

pec/deck: 150lbs x 10,10,10

machine presses: 150lbs x 8,8,8

incline barbell presses: 135lbs x 10,10,10

Nice workout Pack. Hulkamaniac running wild. Kill those stupid dumbbells.

 

[fumoney]

Lost at softball today. We did not make playoffs. F'n sucks. Hit 2 bombs, but got it up in the air a bit and they were playing me deep so ended up being fly outs.

Walked about 5 miles on the beach today with my GF. What awesome weather we had.

 

[punjabimunde]

Today hit chest and cardio got my 1 mile in under 17!! Will do 2 tomorrow but legs were soar from leg day and cutting grass today. Chest day went well, as I did try to hit decline barbell and just still can't mess with the straight bars except on inclines!!

Chest:

db presses flat: 60lbs x 8,8,8

incline db presses: 50lbs x 8,8,8

pec/deck: 150lbs x 10,10,10

machine presses: 150lbs x 8,8,8

incline barbell presses: 135lbs x 10,10,10

Nice lifts hulk!!! Keep increasing those numbers bro...I kno you got this!!!

 

[TurningGreen]

Hey bro, I finally got to crack into that Formula X...The taste is amazing also I was very surprised with the solubility because it contains BCAAs..Im talking no foam what so ever or sediment for that matter...Winning product there!

 

[Celorza]

Ahh man that sucks, but at same time you live to fight another day!! You will get it next time brother just keep pushing!!!

Thanks bro ;p Seeing your numbers up inspires me and I'm sure this motivation will help in round 2

No help to get that bar off ya ?? I feel ya though I've slid 3 45's off the bar before myself . It kinda sounds like a Mack truck crashing into a wall.


Oh I'm in on this one !

Hahaha no help at all bro , and not that there wasn't anyone there , but there was this crossfitter who thinks himself king of the gym just watching as he deadlifted 135x5 as a huge success xD and this other girl that works at my gym...but...yeah...this one has a history with me so she ignored me being trapped by that weight

 

[packers6211]

haha I told yah! I need to load up on some more as well.

Hey bro, I finally got to crack into that Formula X...The taste is amazing also I was very surprised with the solubility because it contains BCAAs..Im talking no foam what so ever or sediment for that matter...Winning product there!

 

[packers6211]

Today hit up 1 mile on cardio treadmill. Then did arms. I normally do chest/tri's and back/bi's but switched it up. Got a good workout and feeling strong as ever.

Biceps:

db seated curls: 50lbs x 5,5,5

standing sup db curls: 40lbs x 6,6,6,

ez bar curls: 90lbs x 6,6,6

concentration curls: 30lbs x 5,5,5

Triceps:

rope pressdowns: 100lbs x 10,10,10

close grip bench press: 135lbs x 8,8,8

triceps extensions: 50lbs x 10,10,10

machine dips: 105lbs x 10,10,10

 

[packers6211]

Although I didn't sweat like I did the other day, I don't know why one day I'll sweat more then the other even though training hard both days!

 

[punjabimunde]

Today hit up 1 mile on cardio treadmill. Then did arms. I normally do chest/tri's and back/bi's but switched it up. Got a good workout and feeling strong as ever.

Biceps:

db seated curls: 50lbs x 5,5,5

standing sup db curls: 40lbs x 6,6,6,

ez bar curls: 90lbs x 6,6,6

concentration curls: 30lbs x 5,5,5

Triceps:

rope pressdowns: 100lbs x 10,10,10

close grip bench press: 135lbs x 8,8,8

triceps extensions: 50lbs x 10,10,10

machine dips: 105lbs x 10,10,10

Dam bro your strength going up everyday...50lbs db curls....I struggle to do those bro....dam hulk mode!!!!

 

[vitaminstore3]

Today hit up 1 mile on cardio treadmill. Then did arms. I normally do chest/tri's and back/bi's but switched it up. Got a good workout and feeling strong as ever.

Biceps:

db seated curls: 50lbs x 5,5,5

standing sup db curls: 40lbs x 6,6,6,

ez bar curls: 90lbs x 6,6,6

concentration curls: 30lbs x 5,5,5

Triceps:

rope pressdowns: 100lbs x 10,10,10

close grip bench press: 135lbs x 8,8,8

triceps extensions: 50lbs x 10,10,10

machine dips: 105lbs x 10,10,10

Nice man seems like things are going extremely well

 

[packers6211]

Thanks guys they are in aspects of strength and arms feeling good but I am still trying to hit body fat loss in chest and stomach. I still need to I drop at least 45lbs

 

[fumoney]

Today hit up 1 mile on cardio treadmill. Then did arms. I normally do chest/tri's and back/bi's but switched it up. Got a good workout and feeling strong as ever.

Biceps:

db seated curls: 50lbs x 5,5,5

standing sup db curls: 40lbs x 6,6,6,

ez bar curls: 90lbs x 6,6,6

concentration curls: 30lbs x 5,5,5

Triceps:

rope pressdowns: 100lbs x 10,10,10

close grip bench press: 135lbs x 8,8,8

triceps extensions: 50lbs x 10,10,10

machine dips: 105lbs x 10,10,10

Wow, great workout. Keep slinging that iron. Those are impressive numbers for arms.

Looks line the treadmill agrees with you as well.

 

[packers6211]

Thanks bro! Yeah thing is I'm liking the strength increase but still trying hard to get this body fat off my chest and abs. I want them to look like my calves lol. Oh btw after dinner wife and I walked a mile around neighborhood for a mile! I like the outdoors cardio way better. The treadmill's getting boring.

Wow, great workout. Keep slinging that iron. Those are impressive numbers for arms.

Looks line the treadmill agrees with you as well.

 

[CaptHowdy5150]

Thanks bro! Yeah thing is I'm liking the strength increase but still trying hard to get this body fat off my chest and abs. I want them to look like my calves lol. Oh btw after dinner wife and I walked a mile around neighborhood for a mile! I like the outdoors cardio way better. The treadmill's getting boring.

Sounds like you have the same problem areas as I do. That fat in those places is just hard-headed. Outside cardio is so much better than inside, not only because you're not stuck in one place, but that the effort level is higher. I can get on the stationary bike for an hour and be fine, but riding my real bike outside will have me whipped after 10 minutes.

 

[MrKleen73]

Sounds like you have the same problem areas as I do. That fat in those places is just hard-headed. Outside cardio is so much better than inside, not only because you're not stuck in one place, but that the effort level is higher. I can get on the stationary bike for an hour and be fine, but riding my real bike outside will have me whipped after 10 minutes.

No doubt, the tread mill is the worst about that. They do not burn the same amount of calories as walking or running outside. Your hamstrings and glutes are pretty much taken out of the activity by the backward motion of the belt. You are not propelling yourself like you do outside.

 

[TurningGreen]

I hate the Treadmill...god I hate it. I really love trail blazing through the woods...that is an experience! Bad ticks this year though...I have been really struggling to get extra cardio in with all the stuff going on in my life right now, but lord knows I need it lol

 

[packers6211]

Today hit up a quick back workout! Tired as hell but yet once I hit the gym I GO!! I've been trying to get this bloating feeling away as I have gained couple lbs on the scale. I'm hoping due to muscle mass.

Back:

wide grip pull downs: 80lbs x 8,8,8

close grip cable pulldowns: 90lbs x 8,8,8

face pulls: 100lbs x 10,10,10

db rows: 45lbs x 8,8,8

machine rows: 135lbs x 8,8,8

 

[Celorza]

Today hit up a quick back workout! Tired as hell but yet once I hit the gym I GO!! I've been trying to get this bloating feeling away as I have gained couple lbs on the scale. I'm hoping due to muscle mass.

Back:

wide grip pull downs: 80lbs x 8,8,8

close grip cable pulldowns: 90lbs x 8,8,8

face pulls: 100lbs x 10,10,10

db rows: 45lbs x 8,8,8

machine rows: 135lbs x 8,8,8

The hulk is getting bigger muscles!! RUN AND HIDE YOUR CHILDREN! !! Good workout bro, its water/muscle weight

 

[fumoney]

Today hit up a quick back workout! Tired as hell but yet once I hit the gym I GO!! I've been trying to get this bloating feeling away as I have gained couple lbs on the scale. I'm hoping due to muscle mass.

Back:

wide grip pull downs: 80lbs x 8,8,8

close grip cable pulldowns: 90lbs x 8,8,8

face pulls: 100lbs x 10,10,10

db rows: 45lbs x 8,8,8

machine rows: 135lbs x 8,8,8

Nice workout Pack !!!
I have the same bloated feeling. For me it's DAA related. Like Celorza said....muscle + water !

 

[packers6211]

AHH thanks for that tip lol didn't know for sure. Is there anything we can take to help combat it. I feel fat like I use to when I tried the old Cell Tech.

Nice workout Pack !!!
I have the same bloated feeling. For me it's DAA related. Like Celorza said....muscle + water !

 

[fumoney]

AHH thanks for that tip lol didn't know for sure. Is there anything we can take to help combat it. I feel fat like I use to when I tried the old Cell Tech.

I think you just let it go as water will go away when you get off DAA. I am not an expert on this so maybe others following can advise.