Yesterday recap at 5/29/12
I took 2 reversitol v2 caps at 5:30pm then around 10:00pm I took 1 more + Intimidate. Now if there one thing I could say is I felt firm, nothing rock hard yet, but I felt more firm and pretty solid. Now as far as Intimidate no drowsiness to speak of, did feel a little relax and peaceful once my head hit the pillow, but this is were thing took a thing for the worst, not in a bad way. First I have great sleeping habit and pretty much sleep through the night for 7-9 hours, on rare time maybe 2 times at the most to use the restroom, depending on water intake that day and before bed of course, but other then that am passed out for the night! So well I went to be earlier then normal and just could not sleep and here the reason why, they had a police plane searching for somebody or something all through the dam night so that'sall I heard was the plane; Most annoying thing every. Well after a while I finally passed out!
sleep felt deep and solid, but got up once to pee and then passed right back out once head hit the pillow. 5/30/12 Day 2
Took 2 caps of Reversitol V2 this morning on a empty stomach and more to follow in a few hours etc!
Ok Just did my ab workout P90x around 12:00 noon was really good, but man that was a good challenge. Well I made some tweaks in my diet plan. Will give another update by tonight on everything etc.
Ok well Here the final updated for today! What I have noticed as I said before is more firmness and solid feel, also I been peeing allot lately and haven't even drunk the amount of water I usually drink in a day which is pretty crazy. As far as intimidate went I can sure say that I do wake up feeling refreshed and I don't even get up at 8am which is a first!!!!
Workout today was simple around 5pm I did squats 95lbs for 5 sets of 10 only 2 break of 20 sec and all were done with proper from along with being done quick and explosive. Next I did just a simple bench of 145lbs for 5 sets of 10. For these next few days until Monday I'll keep workout simple like this, This will allow me to get a good warm up / stretch before I really start lifting on Monday. Overall this if just to get me in the grove of things again. After workout has some decent veins looking full. 5/31/12 Day 3
Sore today all over: legs, abs, you name it am sore dead sore from yesterday. Had pretty good sleep this time around; Won't really comment on it to much just yet. Looking leaner overall, abs 60/40% or starting to come back out slowly, need to focus on the lower stomach area , but only time will tell on that! Today I will be jogging with a hint on sprints after that or before will be doing abs again, followed by another simple workout
. More detail to follow later!
Will time to pop off 2 reversotl v2 caps on a empty stomach. See ever one later on.
Workout today was simple and solid. Took 2 caps of Synthetic Supplements Agmatine pre workout and it was crazy.
Incline bench at 45-65 degree 145lbs 5x5 10 sec rest between.
Flat bench 95lbs 15 reps with 10 sec break + 5 added rep each time, example 15 + 5 = 20 20+5 = 25 and so on. So you start all over from rep 1 each time after your 10 sec break and then added + 5 reps to your last rep you left off. After around rep 35 I took a 20 sec break and went to failure.
45lbs curling bar 2 sets of 15 then 2 set of 15 wide, then 40lbs to failure.
Will today was a good day overall; Went running around early afternoon and was hot as balls, but o well. looking fuller and leaner each day and pretty pump. I noticed since I been running every other day for the past 3 week my biceps are starting to look amazing its weird! Vein are running every were spiders veins all in my biceps, shoulder/delts area has sprier veins. it just amazing even better when I flex. Diet has been on point!
Other note I treated my self to some VMS Protean 2 scoops and boy that was refreshing, only thing is my poor tub kind running out slowly its to painful to watch 6/01/12 Day 4
Well had a good sleep last night woke up once really fast then went back to sleep it was weird..?.. Dreams are vivid a good bit, with only being 3 days in. Muscles are still sore mostly in quads/thighs and abs slightly sore. Am waking up with nice full veins and am felling refreshed each morning.
Am going to be taking the day off today from working out today, but I will be doing abs for sure! Other little side notes stomach area just looking nice and lean as each days comes, am really excited to see what week 3 brings! Just got to keep pushing my self in running every other day it is rough, but it got to get done.
Today was a basic and real relaxing day, had some good recover time and then I did my p90x for abs, the p90x is getting a little bit easier to complete and very please with my abs progress so far!
Feeling more firm and got some good pumps going through out the day so lets see the other week stacks up.
Here a picture of dinner I made for me YUM with sweet potato.
I will try and post pictures of my dinners from now one even if it like a peice of bread and butter lol. DIET ON POINT. 6/2/12 Day 5
Took my caps of of reversitol v2 this morning! felling good!
Decide to change my cardio plan from sprint 3x a week to low steady pace jogging "1.2-2miles" everyday for 5 days, this will allow more for more fat burning!
Workout today was as followed. Overhead press:
2x15 bar "Warmup" 3x5 95lbs then 4x4. Drop it to 75lbs 1x10 Lat pull downs:
Big change in weight today up 5lbs with about 1/2-1% Bodyfat down. Weighed my self naked.
Change my diet today going from 1800 calories to 1300. Macros are now 15%/65%/20% "Carbs/Protein/Fats." Also going to try lean-gain fasting!
Also change my workout plan a little bit.
more updates to follow tonight. 6/03/12 day 6
Well intimidate has kicked in full effect! Having some crazy dreams and vidid, great sleep to! Reversitol v2 working wonders libido nice, pumped and nice veins going and reduce soreness overall with some cardio improvements.
Am one day one of leangains and wow body temp is like sky high!
I did cardio after my 16 hours at 1pm and boy did I break a good sweat felt really good, got in my calories for today so no more food. Abs will be later on tonight also with my does of rv2 and intimidate.
Tomorrow will be my official start of my workout program that I have l 6/04/12 Day 7 1 full week in!
Well intimidate is just doing wonders during the night. Reversitol v2 has libido going strong. Felling great everyday no soreness after workouts and no soreness in abs!!! Leangains is going good 2 days in and loving it and wow I must say body temp is like crazy warm
I think I might have lost some size since starting leangains, but i'll re weight my self after a week of this to get a better reading. Strength is up and looking lean as usually so as long as strength don't go down then am fine with some size lost.
Well this was dinner fish "Tilapia" with corn, green beans, and yellow rice.!
Workout today was 5x5 started with lower weights and will be working up. I started my workout during my fasting, was a little different, but good and after I went a jog/walk. Squats:
115lbs 5x5 Bench:
145lbs 5x5 Barbell Rows:
65lbs 5x5 Week 2 6/05/12 Day 8
Well intimidate is just amazing got some insane crazy dreams going! This combo + reversitol v2 is perfection in a bottle! No soreness to speak of muscle hardness is there, but I don't expect much till the 3rd week. 3rd day of leangains and loving it! Today was a high vloume/rep day, but keeping it easy.
Workout today was as followed.
Cable Rows: 160lbs 2x30 50lbs 2x25 1x30 1xFail
Standing dunbells press: 30lbs 2x12 25lbs 3x25
Preacher curls with dunbells: 25lbs 3x25 each arm 6/06/12 DAY 9!
Today was a great day with felling full refresh and just amazing mood all day! Veins are getting better and better as in more fuller, spider veins and making more spider veins it awesome.!.
Currently on the 4th day of leangains and seeing results but there coming in little by little for now, Am also on point with my meals most of my calories are at 1pm ish and then a rest at 5pm ish and has been consistent.
Second day of strong lifts workout was as followed.
Squats: 120lbs 5x5
Overhead press: 65lb 5x5
Deadlifts: 185lbs 1x5
After my workout I did some jogging/walking then came back home to EAT! Was a great day today!
Here was DINNER
for today. 6/7/12 Day 10!
Am simply felling amazing all day 24/7! Veins are so full and nice. Muscles hardness still there and getting good pumps. Libido feeling like King Kong
Today was good day, kinda lazy, but good.
Workout today was simple high volume / rep and Phase 1 of 3 on bench strength test.
lat pulls downs: 50lbs 1x100 140lbs 2x20
Dunbells Flys: 15lbs 5x5 & 3x15
Dunbells curls: 15lbs 3xFail
Phase 1 of bench test "small strength test" 185lbs 5x5 225lbs 1 rep 205 5x5 Next week phase will be 275lbs followed by 245lbs5x5 225lb 3x5 Last phase will be 1 rep max. 6/8/12 Day 11
Today was a stressful day with work and still is.... Had a amazing sweat going on today during workout, leangains is still going strong!
Squats: 125lbs 5x5
Bench: 150lbs 5x5
Barbell Row: 70lbs 5x5
After I did the p90x and then went running and boy I was drench with sweat 2 upper abs are pretty much full visible now! just got to get the mid section one and the hit the lower one. So far so good. Progress is being made slowly, but surely
. 6/9/12 day 12
Wow today I woke up with all kind's of muscle hardness! Mr. Woody is as happy as can be to, lol. Intimidate is just amazing is the sleep department and recovery, but dream are intense and good, also been sleeping through the whole night like a baby! Reversitol v2 also working wonder on libido and recovery, hardness, strength etc. Both of these products are delivering excellent result's. Haa well today is a off day and tomorrow will also be a off day.
Here was lunch
for today! Lump Roast, Cabbage dish, mash potatoes with gravy, and carrots. + a glass of V8 fussion 6/10/12 day 13!
Off day today! Muscle hardness is in full effect today. Check out my mini log also MrMarc LOG Of GLYCOMYX! Time To Carb Up Baby! ~Logging Time~!