AI SPORTS NUTRITION LCLT LOG (SPONSERED) - AnabolicMinds.com

AI SPORTS NUTRITION LCLT LOG (SPONSERED)

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    AI SPORTS NUTRITION LCLT LOG (SPONSERED)


    Hey all its me again I was thinking of what I needed to use during my lower carb diet. After talking with one of AI SPORTS SPONSERED John Smeton we came up with LCLT. I am hoping that I will benifit alot from this during these next few months. I will be mainly using the product per instructions and with a little help from everyone here at AM. As of tomorrow it will be my first day useing the product while working out. I started taking the product last night and have used it three times today about 30 or so minutes before I ate. I have never used this product, I have read that 2g a day is plenty. I am not sure exactally how I am going to benifit but I wil be experiementing and educating myself through this process. LCLT from AI SPORTS is very well priced and may turn into a staple for me once I tune it in on my body comp.


    RIght now I am cutting out as many carbs at night, not very easy. I have been struggling with my diet and really haven't set a specific diet in stone. I was tempting the BIZZY DIET but I can't keep up with the supplements and the meals. I am going to have mainly three meals. Morning with consist of a protein shake with fruit + some yogurt on week days and a full breakfast on weekends (difference being workand off days) lunch will mainly be some left overs from the dinner the night before give or take something. Then mainly a protein (meat) based dinner. I am very interested in carb loading and my experiment a little with that, however I am confused on the tactics.


    WORK OUTs are am first thing! during the week 5:00am and 7:00/8:00 on weekends. I will be in the gym between 4-5days a week(with work schedule and wifes schedule give or take a day). Tuesday I have to be at work 6am so I would have to get up at 330am at gym by 4-5 out of shower (at gym) by 5:30am to get to work by 6..... might miss this day. Very hard to put a strain on me like that.


    SO what I need from you guys: assistance on getting my diet in check, CARB LOADING (that guy AUTOkal47 that body fat is ...well hard to compete with/or find, but his carb loading tactics are insane.... I think for a while he was eating just cereals), exercises - I am focusing more on high reps lower weights with more cardio. After hurting my knee I have been struggling getting my speed back on the treadmill. and last but not least supplementation and motivation. You all have had much more experience and I need to learn.



    HOPE YOU ALL STICK IN IT WITH ME! I WILL POST UP SOME PICTURES SOON.

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    Good work out ran a mile and work chest and shoulders and arms. Very nice. At our cabin and should be back up and running either Tuesday or Wednesday. Will be taking LCLT three times a day before meals. Scooped directly into mouth, a bit tart but nothing I can't handle
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    In Buddy.
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    •   
       

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    Quote Originally Posted by Budman7811 View Post
    Good work out ran a mile and work chest and shoulders and arms. Very nice. At our cabin and should be back up and running either Tuesday or Wednesday. Will be taking LCLT three times a day before meals. Scooped directly into mouth, a bit tart but nothing I can't handle
    Subbed. Yeah I have to mix my LCLT and DAA into the RecoverPro or some flavored BCAA, I'm a pansy.
    **G D I** --Bruce the Destroyer--
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    Been steadily using straight no need for mixing. I am trying to figure out why I can compare it to. So far I can say a warhead candy.
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    Can someone dumb down carb loading for me?

    Maybe a two day example.

    Like do it not eat carbs on off days then after a hard work out just destroy them? I have been noticing when I eat certain ways I feel energy or something rushing through my arms. I am using LCLT before each meal and also taking other supps agmatine, Creatine, NOS boosters. But seems that I have gotten the most "feeling" after each meal, almost like LCLT is shuttling everything. I have reduce certain carbs like tonight I had half a tomato cheese turkey bacon and low fat burger no bread. Some MATchA and that was my night.

    Love that Matcha, green tea is my favorite!
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    just take in more carbs then normal high carb,low fat

    if your body fat is too high wont do that much; although, still some but you cant carb load as much or itll make it worse. if body fat low it works better

    subbed and glad to see your log is up
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    2 grams is a good starting dose. I've went higher, as have others.

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    John glad you in, Nate you moving on up nice to see ya here on AM!


    I guess you'd say I am steady using 3G a day 1 before each meal. I am itching to get in the gym. Should be able to get four in row startin thursday. Work got me on lock down til then.

    Yeah my body fat is definitely high, I will just keep up the low complex carbs And focus on mostly proteins. Higher carbs in morning and sorta ween off during day, very low at night.

    Looking to probably get a GDA soon. Had such a positive outcome last time when I had less muscle. Another couple of weeks I should have LCLT honed in.


    Outta all of ya who has used it, when dosed and your experience.
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    I ain't going to hold back I went to my daughters skate night tonight and yes I got out there. Never realized when your not that that good, how much you use your legs. Man my calves are gone be sore
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    Quote Originally Posted by Budman7811 View Post
    Been steadily using straight no need for mixing. I am trying to figure out why I can compare it to. So far I can say a warhead candy.
    That's exactly what I was thinking. warhead sour candy.
    **G D I** --Bruce the Destroyer--
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    Remember you since day 1 Budman, judging by the pic you def packed on some size. Good job.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    Thanks I definitely have add some size. About 8 lbs now I just need to lose this body fat, I have seen some improvements now just need to get in gym
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    Today is my 9yr wedding anniversary, spent the morning not with my wife but at the gym!

    Killed it- 2g LCLT, 2 cap agmatine, 2caps BCAA AND 2 sample pack of prolab nitric booster before workout

    It was good!

    ABS
    Leg raise sides and center
    Crunches feet on floor, feet on bar, feet in air 75ea

    Arms shoulder chest

    Will post to it I got to go to work but man it felt good, I put up some good weight i think. When I got out shower and looked in mirror I was surprised I actually saw a four pack. I know it will be gone this after noon. I NEED to figure out this LCLT it looks like its cutting/defining with out working out just diet. That is awesome.
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    After hitting the DB as hard as I is yesterday I would have thought I would have some DOMS. My chest was stiff not sore, major plus. LCLT, after researching it a little, is known for assisting in recovery. Very happy about that.

    This morning preworkout 1 scoop LCLT, 2 agmatine, 1 sample of shock therapy<---- not bad but the energy wasnt there, and 5gmicronized Creatine.

    New intra by universal IntraAid, very smooth stuff.

    Hit abs hard again today, 1.15 miles on in treadmill, bench press 3x14@135, Db shrugs, side bends, high rep low weight squats, and lunges. Let's see how or if DOMS attack tomorrow, if they don't Saturday / Sunday I will destroy something.


    Post supps protein shake, slim fast and Greek yogurt.
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    Quote Originally Posted by Budman7811
    After hitting the DB as hard as I is yesterday I would have thought I would have some DOMS. My chest was stiff not sore, major plus. LCLT, after researching it a little, is known for assisting in recovery. Very happy about that.

    This morning preworkout 1 scoop LCLT, 2 agmatine, 1 sample of shock therapy<---- not bad but the energy wasnt there, and 5gmicronized Creatine.

    New intra by universal IntraAid, very smooth stuff.

    Hit abs hard again today, 1.15 miles on in treadmill, bench press 3x14@135, Db shrugs, side bends, high rep low weight squats, and lunges. Let's see how or if DOMS attack tomorrow, if they don't Saturday / Sunday I will destroy something.

    Post supps protein shake, slim fast and Greek yogurt.
    Hit it harder then.
    Hardcore Purus Labs {Rep}
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    Plan on it
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    Mixed up a few supplements this morning and WOW this was an extreme workout.

    1.77mile avg heart rate 156 HIIT training 225incline 20min

    Seated calf
    2x30@45lbs

    seated incline leg press
    3x25@2plates(90lbs+sled)

    bentover barbell rows + shrugs + bench
    3x15@95 + 3x20@95 + 3x20@95

    side bends
    60@15lb dbs

    russian twist + incline situp
    3x26@25lbs + 3x12@25lbs

    variations of crunches
    4x50

    Supplementation this moring 2 Scoops LCLT(2g) + 2scoop concret 1hr prior. Ramp up and force factor nitric booster 45minprior + 2 agmatine. Intra -aid intra 1 scoop. I have never had wso much clean energy and stamina before ... that worked so well I bet it will not happen again the same way. Our bodies change everyday and we react differently. I am going to giuve it another shot tomorrow just to see.


    I had no DOMS this morniing. I will have to say that AI SPORTS LCLT is working out better than expected. I am flooding my boddy daily with it. taking 3g daily 2 in the morning and one before dinner. I have a hard time transporting it throught they day(if I was to put this in a little baggy and wait til lunch I would imagine it would be hard to explain to a police officer what it was)
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    Day two of trying the same supplementation, I hope this is duplicated. NO DOMS AND ALL THANKS TO AISPORTS NUTRITION LCLT
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    I am considering letting my wife try some, she just started crossfit train and last night her legs were so sore she was hating it
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    Quote Originally Posted by Budman7811
    I am considering letting my wife try some, she just started crossfit train and last night her legs were so sore she was hating it
    Yeah cross fit, I can see her whole body aching.
    Hardcore Purus Labs {Rep}
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    Pimp you ain't allowed to see it



    Just pouring sweat 2nd day running 1mile 125 incline 12min. Had good energy, stamina and made progress on raising weight. Rear delts incline and seated, incline butterfly, curl to press, incline Db bench press, Vbar tri pull down, overhead tri 60lb Db, lat pull down front and back, side bends 2x50, 60lb Db rows, standing front felt butterfly <----not sure what you call it.


    Hella volume and heavy weights on several I maxed out weight on curl to press at 3x50lbs struggled on this. Feel good now gonna go out play for a while then wash wife's SUV. Got tomorrow off and then on Tuesday I think is off wed. On thurs.or Friday.
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    Quote Originally Posted by Budman7811
    Pimp you ain't allowed to see it

    Just pouring sweat 2nd day running 1mile 125 incline 12min. Had good energy, stamina and made progress on raising weight. Rear delts incline and seated, incline butterfly, curl to press, incline Db bench press, Vbar tri pull down, overhead tri 60lb Db, lat pull down front and back, side bends 2x50, 60lb Db rows, standing front felt butterfly <----not sure what you call it.

    Hella volume and heavy weights on several I maxed out weight on curl to press at 3x50lbs struggled on this. Feel good now gonna go out play for a while then wash wife's SUV. Got tomorrow off and then on Tuesday I think is off wed. On thurs.or Friday.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
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    Ok any advice on how to tackle love handles and extreme exercise that will shrink them?
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    are you dosing your lclt before exercise?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    For sure, 2g before. Had it today then before lunch I mixed 1g with 1scoop magic matcha and it tasted like I squeezed a lemon in the tea. Outstanding!
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    Oooops
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    And a little PERFORM AND HGHPro good night
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    Stayed up too late didn't make it to the gym.

    LCLT, Creatine, rampup and forcefactor supps this morning. Greek yogurt and a slim fast shake breakfast.
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    Quote Originally Posted by Budman7811 View Post
    I am considering letting my wife try some, she just started crossfit train and last night her legs were so sore she was hating it
    I have just started promoting crossfit to my wife. I like how the crossfit ladies look!
    Subbed btw, good luck!
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    Since u been lifting Budman what's your weight gain been?
    Hardcore Purus Labs {Rep}
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    Quote Originally Posted by Budman7811 View Post
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    Ok any advice on how to tackle love handles and extreme exercise that will shrink them?
    Just keep at it. Love handles and abs are made in the kitchen ;-) You can't really spot reduce, you just have to keep dropping your body fat.
    **G D I** --Bruce the Destroyer--
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    Quote Originally Posted by AaronJP1 View Post
    Yeah cross fit, I can see her whole body aching.
    I've been doing a very crossfittish routine to help combine the cardio and weights and really liking it. I'm very very tempted to sign up for a crossfit class. I've noticed a lot of leaning since starting this routine 2 months ago now.
    **G D I** --Bruce the Destroyer--
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    Quote Originally Posted by AaronJP1
    Since u been lifting Budman what's your weight gain been?
    Well 1yr Ago I was at 192, November I got to 174 now I am at 184. Good progress in my book. I wanted be at 200 but after assessing my body goals that may not be the best for me. I think 178-170 is a good weight to not have much body fat. But I feel like weight is not the issue, it the body fat % that need to go. I need lean defined right now arms and shoulders have grown good and legs a little. I am stronger in the core no doubt it just isn't well defined
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    Sorry I ain't slacking just been working. Off right now to go to work, really I might go this afternoon cause I am missing out on doing it in the morning
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    Quote Originally Posted by Budman7811
    Sorry I ain't slacking just been working. Off right now to go to work, really I might go this afternoon cause I am missing out on doing it in the morning
    Just keep working towards the goal man!
    **G D I** --Bruce the Destroyer--
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    slow and steady over many years wins the race
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Ok workout, has anyone ever tried to lift and get a wired pain in the head? Seems like I may have strained to hard and maybe strained something in my neck? Or I am having a brain aneurism? Pretty much shut myself down. I Did it Sunday I think and felt it then but today it was still there.

    Only 35 in the gym little bench press, curls, tris, dips and leg lifts. Just wasn't feeling it.
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    Daughter still sick, now wife. Wife taking her to hospital now. Strep last week 104 temp couple days ago and throwing up now 101 temp and wife has symptoms too. Me and the little one fine that means I need to get on theme vitamins.
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