Rooks Epic return to shred with FRL

[littlrook]

Gotta say thanks to Royd for the opp to log a beta product for FRL. I ran almost the same compound before (MMv3) so i am going to compare the two different isomers on what the general opinion is on both of them and the effectiveness of the beta isomer.

Starting Stats-
5*9, 172lbs
age-31...

Initial thoughts-
flavor- watermelon- taste is great at first, but the longer you hold it, the more bitter it gets. can't complain to much
mixture- it looks like a suspension, so i do shake it before every dose. not as bad as torem fwiw
been taking it at 50mg a day for 3 days now. one dose around mid morning snack, second 1hr or so before workout

Todays workout- all sets even the complexes only had 30-45sec rest in between. Sucked
Bear complex-95lb,95lb,135lb,145lb,95lb
SOHP-95lb*12*12*10*8
Deads-135lb*15*15*15*15
db laterals-10lb*15*15*15*15
db curls-20lb*10,25lb*10,30lb*10

Stair climber- 20min

-First workout thoughts- i have noticed that i do get a "focus" after dosing the epic. Nice addition on a conditioning type workout like today. Had a great pump, muscles were full all over. Photos will go up sat

[AZMIDLYF]

Nice! Pumps are crazy!

[littlrook]

this morning was leg day

Squats- warm up sets, then 275*6*6*5*5
Front squats-135*10*10,185*10*8,225*4
jump squats-135*12*12*12
db SLDL-70lb*12,80lb*10,90lb*10,100lb* 8
iso ham curl-30lb*12*12*12*12
iso leg exstension-50lb*15*15*10*10
seated calve raise (toes inward-out-straight)-70lb*15*15*15,115*15*15*15, 140lb-*15*15*15

-the pump in my quads and calves was crazy. excited what push day will bring tomorrow...

[littlrook]

saturday- push day
side lateral-15lb*15,20lb*10,25lb*10,30lb*8 *8
incline db-65lb*12,75lb*10,85lb*8,95lb*6* 6

super sets-
flat bench-185*10*10*8
rope exstension-75lb*15,95lb*15,165*8

incline flye-35lb*15*15*15
plate front raise-35lb*10*10*10

giant set-
face pulls-85lb*15*15*15
cable flye-30lb*15*15*15
bw dips-12*12*8

cardio-15min stair climber

sunday- pull day
deads- worked up to 255*5*5*5

super set-
pull ups-bw*10*10*10*10
BB rows-95lb*12*12,155lb*10*8

rope rows pulled to the chest-90lb*15*15*15*15
db curls-20lb*10,25lb*10,35lb*10*10

3 sets
shrug/farmer walk-90db*15 then walk 50ft 15more reps and walk back
pinwheels-30lb*10*10*6

cardio-20min stair climber

-NOTES- the pump i am getting now is almost rediculous. painful at times. veins are present 75% of the day. basically whenever i use that muscle the veins show.
-Aggression- according to my wife, i have been a bit short/less tolerant lately lol.

going to bump it up to 3 doses starting on wed

[enhanced]

You're bumping up to 3 doses? Do you mean 3ml's per day? Hmm, interesting. I've actually considered bumping mine up too. Just for that extra edge.. Yeah, the pumps off this stuff are pretty sick!

[Colbicide]

Subbed. Seems like beta-testers initial thoughts on this are extremely positive. Good luck.

[littlrook]

You're bumping up to 3 doses? Do you mean 3ml's per day? Hmm, interesting. I've actually considered bumping mine up too. Just for that extra edge.. Yeah, the pumps off this stuff are pretty sick!

yeah 3mL a day. should be fun

[AZMIDLYF]

Cool, anxious to see how you and Oufinny respond to the increased amount

[littlrook]

sat- legs

got to the gym and they close early for the summer now on the weekends. only had an hour so
squats- 225*10*10*10*8
SLDL-185*10*10*8*4
overhead lunges-45lb 30ft one way then back. 4 sets
leg curl-165lb*10*10*8*6
iso exstensions- 50lb*15*15*15*15

sunday- upper push
side laterals-25lb*10*10,35lb*8*6
incline bench-185*10*10,225*8*6
incline flye-45lb*15*12*12*8
SOHP- 90lb*10*10*10*10*10
a bar pushdowns-165lb*15*12*8*8. nice and slow
bw dips-15*15*15*15*15

notes- the increase to 3ml a day has been good. an increase in vascularity/hardness , but not so much in strength. i have had an increase of acne since going to 3ml. no signs of hair thinning/shedding so far.

sad note- i had a shaking accident where the cap was off and lost quite a bit. got distracted and started shaking to mix it up after i popped the cap off...

[littlrook]

i honestly thought i had updated last week. sorry about that. Friday nights i play in a softball league and twisted my ankle pretty damn good so there was no legs this weekend. I didn't make it to the gym in time on sunday so i went monday for a quick push/pull

db laterals-20lb*10,25lb*10,30lb*6*6*6
incline db-50lb*10,75lb*10,85lb*8,90lb*6* 6*6

SS
wide cable rows-185*10*10*10
HS incline-90lb each side*10*10*10

db rows-60lb*10,80lb*10,90lb*8*8*6
machine flye-185*10*10*6*6,135lb*12

no direct arm work on monday

this morning- ankle still sore, more push/pull
SOHP-9llb*10,135lb*8,185*4

SS
incline bench-95*10,135*8,185*8*8,205*8*6
db rows-65lb*12*12,85lb*10*10,95lb*6*6

cable low row-215*8*8*5
face pulls-95lb*15*15*15

db curls-20lb*15,30lb*10,35lb*6
rope pushdown-115lb*10,160lb*10,190lb*8

called it done and went to work.