First & foremost, I'd like to thank the good fellas over @ FRL for giving me this opportunity to log their product. This company has many great products and it seems like they're definitely moving in the right direction with their line-up.
For those of you that aren't familiar with me or my logs, I try to keep them simple, but to the point. I won't be giving you all the details on what I'm eating throughout the day, and I won't be breaking down my entire workouts in the gym. What I will give you is what I'm feeling and seeing in AND out of the gym. I'll be posting my before pics soon. I took some last night, but didn't like how they turned out. I'll try & get some tomorrow morning before I go to bed. I'll also be posting some half way and after shots as well. If I have a kick a$$ workout & I'm feelin swole, I'll get some shots just to post those up..
I moved in w/ the mother in law back around the 1st of April while we build our new house. We should've been moving out around early to mid-July.. Well, the builder screwed up big time, so now we're put back around mid to late August!! Gotta love living w/ mom in law.. I now have to drive over an hour to/from work and where I live, it's a busy street. I used to do my cardio around the house & then go to the gym. Now, I've only had time for gym/weights, so I've definitely gotten soft. I haven't been on a scale since I've moved either, so I'm guessing I'm around the 175/180 mark. I'll try & get an accurate morning weigh in as soon as possible. Hell, after thinking about it, here's the pics that I took yesterday & today after my shoulder workout.
I'll be dosing the Epic @ 12.5mg 4x a day, rather than the 25mg 2x a day. I've been trying to get in around 180-200g of protein a day in, along w/ about 1-2 gallons of water per day, depending on my schedule. I'll also be taking , a multi, and some form of pre-workout powder. Right now I'm just about finished w/ C4. After that, I'll move onto . I also have some N2-AMP left that I usually save for my first day off of nights.
My workouts will be primarily one body part per session. If my week gets jammed up, I may do back & shoulders on the same day. Also, if I can get up early enough on my days off, I try to get on the bike for about a 30 min ride. Not quite the cardio that I want, but it's better than nothing.
Today's workout was shoulders. Obviously, todays workout was not affected by the 1st dose. I'm going to keep better track of my poundages so I can update any significant strength increases.
Thanks to all those that follow along here. I'm really excited to get this started & hit it hard in the gym. Feel free to discuss/critique anything you find in here!