Sponsored Power Patch log, 2 month supply

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  1. After so many hours in end up just being a band aid so no reason to keep it on for more than 24 hours.
    Knowledge is power- The power to do your part and make a difference.


  2. good stuff. wish i could do one patch e/d on a cycle, wonder what that'd be like.

    workout from tues, lower power/strength
    10min on treadmill warm up

    back squat- 185x5, 205x5, 225x5

    hack squat-180x6, 250x6

    leg ext-120x6, 160x6

    stiff leg dead lift-135x6, 185x6, 225x6

    lying leg curl-110x6, 100x8

    standing calf raise-100x10, 70x10, 70x10

    seated calf raise-90x6, 90x8
    -----------------

    Thursday hypertrophy back/shoulders

    10min warm up on treadmill

    Pendlay Row-115x10, 135x10, 135x10
    Pull ups- bw x 8,6,6
    seated cable row- 90x12, 110x10, 130x10
    d/b shrugs- 85x8, 70x8, 60x10
    Neut grip Pull down- 120x10, 140x10, 160x8
    d/b press- 45x8x3
    Rev cable fly- 15x10x3
    Lateral d/b raise- 15x10, 17.5x8, 17.5x10
    crunches with feet raised - bw x20x2

    I left work early, so I didn't have any lunch, started running out of gas after the cble rows. cut crunches short cause i was shaking.
    weight is at 175 still.
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  3. Quote Originally Posted by jbryand101b
    good stuff. wish i could do one patch e/d on a cycle, wonder what that'd be like.

    workout from tues, lower power/strength
    10min on treadmill warm up

    back squat- 185x5, 205x5, 225x5
    hack squat-180x6, 250x6
    leg ext-120x6, 160x6
    stiff leg dead lift-135x6, 185x6, 225x6
    lying leg curl-110x6, 100x8
    standing calf raise-100x10, 70x10, 70x10
    seated calf raise-90x6, 90x8
    Great workout bro!!! Do you see any difference since you start those patches or it's still too early ??
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  4. i think it's too early.

    I'll apply the 2nd pach (dose) today.

  5. I have heard that in relation to some peoples orders some dose it double or even triple the dose. I think it's 1 every 5 days to limit the chance if suppression. Personally I do 2 a week then take a two week break and usually will deload then. Or just up something else I'm taking...
    RecoverBro ELITE

  6. im going to keep it to a patch every 4-5 days.

  7. Quote Originally Posted by jbryand101b
    good stuff. wish i could do one patch e/d on a cycle, wonder what that'd be like.

    workout from tues, lower power/strength
    10min on treadmill warm up

    back squat- 185x5, 205x5, 225x5

    hack squat-180x6, 250x6

    leg ext-120x6, 160x6

    stiff leg dead lift-135x6, 185x6, 225x6

    lying leg curl-110x6, 100x8

    standing calf raise-100x10, 70x10, 70x10

    seated calf raise-90x6, 90x8
    -----------------

    Thursday hypertrophy back/shoulders

    10min warm up on treadmill

    Pendlay Row-115x10, 135x10, 135x10
    Pull ups- bw x 8,6,6
    seated cable row- 90x12, 110x10, 130x10
    d/b shrugs- 85x8, 70x8, 60x10
    Neut grip Pull down- 120x10, 140x10, 160x8
    d/b press- 45x8x3
    Rev cable fly- 15x10x3
    Lateral d/b raise- 15x10, 17.5x8, 17.5x10
    crunches with feet raised - bw x20x2

    I left work early, so I didn't have any lunch, started running out of gas after the cble rows. cut crunches short cause i was shaking.
    weight is at 175 still.
    I stashed up once and went every 2 days for two packs of them and when they ran out went every 3 days. Being it only lasted me around 1.5 months I don't have much good to say other than some crazy freaking dreams and my face looked pretty clear.
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  8. Quote Originally Posted by FL3X MAGNUM

    I stashed up once and went every 2 days for two packs of them and when they ran out went every 3 days. Being it only lasted me around 1.5 months I don't have much good to say other than some crazy freaking dreams and my face looked pretty clear.
    Yea. They say hgh doesn't show effects for a long time. But I do notice amazing dreams and my skin looks really good lol.
    My wife always gets mad at me cause my skin is so nice all the time lol.
    RecoverBro ELITE

  9. maybe this explains why the acne i was starting to get has went away.

    short cycles of low dosed hgh are said to be good for only fat loss (when paired with a good diet of course) longer cycle with additional stuff (like aas, igf-1 etc) are said to be where it's at.

    but 10 vials with 10iu's each (for me) is about 100 bucks. at 5iu's e/d that'd only be 20 days, so fo a 2 moth cycle that'd be about 300 bucks with a mod dose.

    or 600 bucks for 10iu's e/d for 2months.

  10. legs hypertrophy today.

    10 warm up on treadmill, walk at 3mph, incline of 10.5

    front squat- 135x3, 145x3, 155x3, 165x3, 175x3, 185x3 (leg warm up)

    hack squat- 160x12, 210x10, 230x8

    leg press- 270x12, 360x12, 450x8

    rom dead lift- 135x12, 185x8, 185x8 (back was stiff/sore so i took it easy)

    leg ext- 120x10, 140x11, 160x10

    lying leg curl- 100x12, 80x12

    seated leg curl- 70x12, 60x12

    seated calf raise- 80x10x2

    standing calf raise- 40x12, 70x10, 100x8

    then I came home to a 5lb tub of iso-100 chocolate, yay. 100% hydrolyzed whey isolate, love it.

    going to watch the "dictator" with ,the wife tonight. date night. whoo hoo, maybe i'll get lucky too.

    weight was at 173 today.
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  11. Nice workout.
    That movie looks pretty funny, I'm gonna beg for a date night with my woman soon and try and see it.
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  12. Quote Originally Posted by FL3X MAGNUM
    Nice workout.
    That movie looks pretty funny, I'm gonna beg for a date night with my woman soon and try and see it.
    I saw that movie last night...it's hilarious!!! I was cracking up the whole time lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  13. A lot of substance in that leg routine, nice work.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  14. today upper str/pwr

    10min warm up on tmill.

    pull ups- bw x 6,8,6
    Lat Pull down- 130x10, 150x10
    pendlay rows- 135x10, 115x10, 115x10
    flat d/b press- 75x5x3
    dips- bw+45lbs x 8 x 2
    d/b shoulder press- 30x10x3
    ez bar curl- 70x8, 70x6, 70x8
    decline bench leg raise- bw x 12 x 3
    skull crushers- 90x 8,6,6
    crunch w legs at 90 degrees- bw x 15 x 3

    ab work was done in between sets of curls & skull crushers.

    135 the first set felt too heavy on the pendlay rows, but then 115 felt too light. other than that most all my lifts are going up, so thats good.

    weight is down to 174.

  15. [QUOTE="jbryand101b"]today upper str/pwr

    10min warm up on tmill.

    pull ups- bw x 6,8,6
    Lat Pull down- 130x10, 150x10
    pendlay rows- 135x10, 115x10, 115x10
    flat d/b press- 75x5x3
    dips- bw+45lbs x 8 x 2
    d/b shoulder press- 30x10x3
    ez bar curl- 70x8, 70x6, 70x8
    decline bench leg raise- bw x 12 x 3
    skull crushers- 90x 8,6,6
    crunch w legs at 90 degrees- bw x 15 x
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  16. Quote Originally Posted by jbryand101b
    today upper str/pwr

    10min warm up on tmill.

    pull ups- bw x 6,8,6
    Lat Pull down- 130x10, 150x10
    pendlay rows- 135x10, 115x10, 115x10
    flat d/b press- 75x5x3
    dips- bw+45lbs x 8 x 2
    d/b shoulder press- 30x10x3
    ez bar curl- 70x8, 70x6, 70x8
    decline bench leg raise- bw x 12 x 3
    skull crushers- 90x 8,6,6
    crunch w legs at 90 degrees- bw x 15 x 3

    ab work was done in between sets of curls & skull crushers.

    135 the first set felt too heavy on the pendlay rows, but then 115 felt too light. other than that most all my lifts are going up, so thats good.

    weight is down to 174.
    Great update bro!!! That's good your lifts going up...keep killin it!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  17. Good thing about a log, I can check when I last applied the patch, cause I forget.

    Maybe the dose should be lowered, and have you apply a new patch e/d, or every 2 days

  18. Quote Originally Posted by jbryand101b View Post
    Good thing about a log, I can check when I last applied the patch, cause I forget.

    Maybe the dose should be lowered, and have you apply a new patch e/d, or every 2 days
    That is an interesting idea. I think that it is dosed that way to help stabilize endogenous HGH levels after the bolous dose of once every 5 days. But I hear where you are coming from. e5d is a pretty hard dosing program to follow. I will send an inquiry to the bosses to see what they and their R&D say.
    RecoverBro ELITE

  19. Applied another patch last night

  20. Nice. How do you feel.?
    Knowledge is power- The power to do your part and make a difference.

  21. im feeling good, i may be noticing less joint/tendon pain in places that have been bothering me.

    have had a busy week with job interviews at liftime fitness. finished the final one today, so will get back to my normal routine tomarrow.

    been a stressful week off.

  22. todays w/o was legs, power/strength

    10min warm up on t-mill. 5min running, 5min walking

    back squat: 205x10, 235x5, 255x5

    hack squat: 230x6, 270x6

    Leg ext: 140x6, 180x6

    Stiff leg dead lift: 185x6, 225x6, 275x6

    lying leg curl: 120x6, 120x6
    (cut out standing calf raise cause my gast. were wanting to cramp)
    seated calf raise: 90x8, 110x8

    upp abs, decline bench: bw x 12, bw+10x12x2

    lower abs, hanging knee crunch: bw x 15,12,12

  23. Very nice. How's your sleep going?
    Knowledge is power- The power to do your part and make a difference.

  24. when I have the patch on, I sleep really good, along with some virtual reality type dreams, i mean vivid stuff. lifts are going up slowly, and it seems my joints are keeping up with it.

  25. Quote Originally Posted by jbryand101b
    when I have the patch on, I sleep really good, along with some virtual reality type dreams, i mean vivid stuff. lifts are going up slowly, and it seems my joints are keeping up with it.
    Dreams sounds soo good lol...been a while I had a dream...that's great patches are working for you bro...and that's great ur strength going up as well...keep it up bro and keep killing!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  26. Quote Originally Posted by punjabimunde

    Dreams sounds soo good lol...been a while I had a dream...that's great patches are working for you bro...and that's great ur strength going up as well...keep it up bro and keep killing!!!
    That's what keeps me from going heavy, my joints, so hopefully this will help in that area, we'll see when I get in the 300's for things like squat, d-lift, shrug, that's when my joints scream

  27. back & shoulders yesterday, good w/o. applied another patch later post shower.

    legs today, slept great last night, infact, i want to go back to sleep now, lol. dreams are so clear. wierd too. like im in a movie.

    wish i could use this patch every night just for it's sleep benifits.

  28. Chest/arms yesterday, sore as hell today.

  29. Ordered some vpx nitro shock and the 2.2lb tub of hemo rage black (before everything became ultra concentrated)

  30. I liked the OG Hemo Rage
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle
  

  
 

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