Rome Recomps with Compound 20

[rome32]

First and foremost I want to thank the guys over at USP Labs for giving me the chance to log Compound 20! (And OxyElite Pro here in the coming weeks)

I'm not taking anything else from during this excet my staple supps.

Protein
Multi
Fish Oil
ZMA
and recently added Modern BCAA for intra workout(noticed great recovery) and for fasted cardio days.

My goal is to see what C20 can really do in an unbiased study. That being said I am a man of results over jibber-jabber science talk. If something works for me I'm cool with it, if it doesn't and others claim it's amazing I'm happy for them, not gonna hate on them for it.
Also I want to get tight in the midsection and preserve muscle mass for my cut.

I'm currently conflicted because my first show is at the end of October. 4 week recomp take me June. 8 week cut takes me to August when I start my diet and competition cut... I may have to make my recomp overlap with a 6 week mild cut then 4 week ******** before Competition cut. Idk I don't want to peak too early!

NO DRAMA on this log please. Civil Discussion is aloud. I'll chime in if I feel it gets too heated.

My diet: I decided to drop the carbs to 350 a day protein still 200-250.

Let's get lean guys!

[breezy11]

Good luck man! I'll be following.

[Natestreo]

In for this one! I was only a lurker on your other thread. Got involved too late!

[rome32]

In for this one! I was only a lurker on your other thread. Got involved too late!

No problem man! And Still read through it, people tended to like it a lot. I wonder if I can go Pro Supplement Logger;P hahah jk

Good luck man! I'll be following.

I liked your last log man and thanks

[AaronJP1]

In 4 tha win.

[Natestreo]

If you go pro make sure to put a good word in for me! I definitely gotta learn what makes a good or. Bad log. I'm not getting great feedback outta my log as you did. Haha

[rome32]

If you go pro make sure to put a good word in for me! I definitely gotta learn what makes a good or. Bad log. I'm not getting great feedback outta my log as you did. Haha

I'll direct people to your thread man!

[rome32]

In 4 tha win.

Thanks for getting in on this bro!

[wasme]

In for this Rome... good luck buddy

[rome32]

In for this Rome... good luck buddy

Thanks dude!

[MrMarc]

Subbed for this one!

[rome32]

So lately I've noticed my shirt gets soaked halfway throogh my workouts. A lot of water is coming out which is great lol. I've noticed, even though it is only day three, I seem to know when I need to take a dose because I start to lose energy slightly. This stuff looks promising thus far, but we will see!

I got a new partner so I can train heavier and harder. I don't believe low weight high reps or high weight low reps. I combine them and just switch it up week from week, but never all light wieght for a week and then back down to low reps heavy weight.

I can do Heavy chest one day then go heavy on legs then light on back and heavy on shoulders. Just keep it fresh. I also rarely do the same routine each week. While my base lifts are the same I like to switch them between Dumbell and Barbells and I always try to work a specific area of that muscle for a week or two and then move on.

That all being said this week I changed my Split.

Day1 Chest & Shoulders
Day2 Legs & and light Abs if time allows
Day3 Back & light Chest
Day4 Arms(Bicep&Tricep) & Calves

Also fasted cardio day in the AM with some Modern BCAA

I think I was due for a change-up. It's been 9-10 weeks since I last switched.

What do yall think of that split?

[fumoney]

Gotta be in it to win it. Sub'd.

[Clemenza]

Good luck Rome!! I'll be following this daily.

[cswalczakny]

Subbed. Kill it buddy!

[DeafPrideSS]

So lately I've noticed my shirt gets soaked halfway throogh my workouts. A lot of water is coming out which is great lol. I've noticed, even though it is only day three, I seem to know when I need to take a dose because I start to lose energy slightly. This stuff looks promising thus far, but we will see!

I got a new partner so I can train heavier and harder. I don't believe low weight high reps or high weight low reps. I combine them and just switch it up week from week, but never all light wieght for a week and then back down to low reps heavy weight.

I can do Heavy chest one day then go heavy on legs then light on back and heavy on shoulders. Just keep it fresh. I also rarely do the same routine each week. While my base lifts are the same I like to switch them between Dumbell and Barbells and I always try to work a specific area of that muscle for a week or two and then move on.

That all being said this week I changed my Split.

Day1 Chest & Shoulders
Day2 Legs & and light Abs if time allows
Day3 Back & light Chest
Day4 Arms(Bicep&Tricep) & Calves

Also fasted cardio day in the AM with some Modern BCAA

I think I was due for a change-up. It's been 9-10 weeks since I last switched.

What do yall think of that split?

That's what I ve been doing... I don't usually do the same **** for 3 months... Body gets so used to it and most of the time my body doesn't feel Any soreness. So I do rotate all workout routines every week.

I used to workout with a partner that do the same **** every week and I told myself "wtf am I doing with that dude and I don't feel anything." so I end up workout solo. If need any spot- I holler at some dude. Simple as that.

Btw I'm following...

[rome32]

That's what I ve been doing... I don't usually do the same **** for 3 months... Body gets so used to it and most of the time my body doesn't feel Any soreness. So I do rotate all workout routines every week.

I used to workout with a partner that do the same **** every week and I told myself "wtf am I doing with that dude and I don't feel anything." so I end up workout solo. If need any spot- I holler at some dude. Simple as that.

Btw I'm following...

I feel that.

I've been working out solo since October/ November and when I work out the way I want I see better results.

Old partner wanted to do some crazy stuff and I had no clue what the point was because it targeted an area I wasn't trying to build at the time.

My new partner however is ex-army and went to West Point. He got outta shape fast after the Academy and now listens to every word I say...LOVE it.

He listens better than the people that pay me to train them lol

[rome32]

Tonight Back with light Chest.

Since I have been taking Modern BCAA intra I've noticed a huge incrase in recovery so far so since my chest is good today why not give it a little Supersetted workout?

Stay Tuned guys!

[Natestreo]

Tonight Back with light Chest.

Since I have been taking Modern BCAA intra I've noticed a huge incrase in recovery so far so since my chest is good today why not give it a little Supersetted workout?

Stay Tuned guys!

Modern BCAA > other BCAA's

I noticed the same thing with it. No rest wot the wicked. Kill it bro!

[Clemenza]

I feel that.

I've been working out solo since October/ November and when I work out the way I want I see better results.

Old partner wanted to do some crazy stuff and I had no clue what the point was because it targeted an area I wasn't trying to build at the time.

My new partner however is ex-army and went to West Point. He got outta shape fast after the Academy and now listens to every word I say...LOVE it.

He listens better than the people that pay me to train them lol

No doubt! I'm 0 for 30 with workout partners. Every time I'd train with someone new over the years I'd either get hurt, waste time, or see no gains. Listening to your body and following through with what it's telling you is so important and it's hard to do that when you're with a partner.