Tiny is STOKED to get LEAN and MEAN with DAA!! AI SPORTS SPONSORED

[thetinyguy]

Okay boys and girls first things first which is a HUGEEEEEEEEEEEEEEEEEEEEE shout-out to all the AWESOME people over at ANABOLIC INNOVATIONS, who have TIME AND TIME AGAIN... Shown me much love and support while i log all of their bad-ass products that have accompanied in my journey to become the very best i can! Even more thanks to John who has connected me with AI Sports and deserves this honorable mention!

WITHOUT FURTHER ADO...


.THE PRODUCTS.



+



DAA @ 3 Grams per day / Stoked @ 2 Caps AM. 2 Caps PM.


.THE DIET.


Consume around 2500-3000 calories per day with protein emphasis around whole eggs/chicken breast/turkey/HumaPro. Carbs kept higher on training days and kept lower on off days.


.THE EFFORTS.

Training style is Rest/Pause + Multi-Drop Hybrid I've came to adopt. I may do 2-3 warm-up sets to "accommodate" myself for a new weight. My emphasis will be on hypertrophy meaning i will aim for 8-12 reps with a 1 second concentric and 4 second eccentric meaning a total tension time of 40 - 60 seconds (not including rest/pause or drops). I may switch to a lower rep scheme with this setup as well to focus more on strength but still receive a massive hormonal response for the increased time with drop sets resulting in both a hypertrophy with more strength emphasis result.
Here's an example of a set i typically do: Pull-Ups/Assisted Pull-Ups BW x 5 (rest 5 seconds) + maybe 2 more reps (rest 5 seconds again) + 1-2 more reps (rest 5 seconds) *Optional* 1 more rep with 10 second accentuated negative. Drop weight 20-30% go to assisted (NO MORE THAN 10 SECONDS REST BETWEEN DROP). Repeat with drop and finish with another final drop. The purpose of this 1 set is to literally activate ALL growth responses not only from myofibriller but also sarcoplasmically. This 1 set is probably the most pain you will endure training period but it is 100% worth it. The other sets i do is more like warm-up and i still go to failure. The last one is kind of like the "growth guarantee" of training. Form is extremely important too, lots of my weights dropped but i grew more even so. That's why the tempo is so important!!

.THE CARDIO.

WILL BE DONE 3-5x a week 30 Minutes.
Stationary Bike/Stair Stepper/Treadmill (Stair stepper will be a majority)


.THE STATS.

6' 4"

243Lbs

.THE BEFORE.






.THE AFTER.


(Coming soon!)


.THE REVIEW.

Stoked is definitely going to be a staple in my natural stack from now on, Many of the reasons include that i could definitely see an increase in recovery, libido, strength, well being and confidence. These shuttled the rest of my efforts into training making me stronger and leaner than where i started which is my goal! I now understand how consistency will be my greatest ally. I highly recommend anyone looking to Gain lean mass DAA + Stoked, i'm running DAA for 2 months. I have another product i'm stacking since i'm out now so we'll see how it compares.

[mattrag]

subbed my fren

[thetinyguy]

subbed my fren

Wercome wercome have a seat and enjoi

[LiveToLift]

I'll tag along!

[thetinyguy]

I won't disappoint! Im gonna update some starting stats lift wise

[John Smeton]

In to see you win my friend

nice stack. I use daa and stoked and I find stoked seems to elimates estrogen for myself.

Please Pay attention to your joints on stoked and if four caps is too much, I recommend backing down to two

please take this in the right context. I used 1200 mgs resveratrol every day for about two years and did some research and this high dose for very long time very well may effect estogen and when i dropped my dose my joints got better.

even 1200 mgs for six months may not effect joints. Only way to tell is see

[thetinyguy]

In to see you win my friend

nice stack. I use daa and stoked and I find stoked seems to elimates estrogen for myself.

Please Pay attention to your joints on stoked and if four caps is too much, I recommend backing down to two

please take this in the right context. I used 1200 mgs resveratrol every day for about two years and did some research and this high dose for very long time very well may effect estogen and when i dropped my dose my joints got better.

even 1200 mgs for six months may not effect joints. Only way to tell is see

I would definitely agree with that, i THINK i might be experiencing that soon today i felt AWESOME though man. My well being has never been so high and i have really bad sunburn but look super happy lol Definitely will keep this in mind though joint discomfort sucks ass, i'm taking cissus quadralangus (super cissus by usp) and i guess i'll see if it's actually doing what it's supposed to!

Training back/bi's tomorrow and doing stair stepper cardio to top it all off today appetite was up a little and even with eating clean i seemed to still eat more. Never went overboard though!

[thetinyguy]

So today being day 2 i am already starting to "feel" different. In a good way of course! I'm beginning to predict Stoked + DAA will be my bread/butter. In the future i'll have to stack testopro with it too.. hehehehe

[mattrag]

So today being day 2 i am already starting to "feel" different. In a good way of course! I'm beginning to predict Stoked + DAA will be my bread/butter. In the future i'll have to stack testopro with it too.. hehehehe

DAA definitely helps me feel better in a day or so. Just watch for those sides on either one of them
Have fun man!

[ozHarris]

I'm in.. Good luck mate..

[Lukef2000]

I'm in bro!

[thetinyguy]

Thanks for the support guys! Heading to the gym to train back/bi's right now!

[steppinRazor]

I'll be keeping an eye on this one..
Tear it up bro!

[stxnas]

In for a Friday bump!

[D2footballjrc]

I see your Friday bump and bump it with a subbed!

[thetinyguy]

YEAHHH BUDDY!

Picked up my Magic Matcha today!! Will be taking 1 serving a day mid-day.

Back Bi's 5/4/12 Weight 242Lbs

Wide Grip Assisted Pull-up -40 x 6 + 4 R/P + Drops. Improved!
1 Arm DB Row 135 x 8 + 4 R/P + Drops. Improvement of lat engagement had a better pump and felt contractions more with just the lat.
Underhand Close Grip Pull Down 110 x 12 + 4 R/P + Drops. Improved!
V Bar Pull-Down laying oppposite way for lat emphasis 90 x 10 super slow + Scapula depression/Retraction at end.
Spider Curls 25 x 10 First time doing this exercise KEEPING THIS ONE!
DB Alt curls right after spider curls 25 x 8
EZ Bar 21's 40Lbs x 21 First time doing these too KEEPING THIS ONE!

10 Minutes Incline Treadmill Cardio

Doing another session of cardio with my friend for about 30 minutes later! Awesome day!

[thetinyguy]

Wow i forgot to put my split in the training info! DERP haha

Day 1: Chest/Tri's
Day 2: OFF
Day 3: Back/Bi's
Day 4: OFF
Day 5: Shoulders
Day 6: OFF
Day 7: Legs
Day 8: OFF
Repeat

Hitting each body part every 8 days.

My back is killing me right now, i feel soo damn drained! BCAA's to the rescue and then having some Magic Matcha!

[jiggamanbill]

Okay boys and girls first things first which is a HUGEEEEEEEEEEEEEEEEEEEEE shout-out to all the AWESOME people over at ANABOLIC INNOVATIONS, who have TIME AND TIME AGAIN... Shown me much love and support while i log all of their bad-ass products that have accompanied in my journey to become the very best i can! Even more thanks to John who has connected me with AI Sports and deserves this honorable mention!

WITHOUT FURTHER ADO...


.THE PRODUCTS.



+



DAA @ 3 Grams per day / Stoked @ 2 Caps AM. 2 Caps PM.


.THE DIET.


Consume around 2500-3000 calories per day with protein emphasis around whole eggs/chicken breast/turkey/HumaPro. Carbs kept higher on training days and kept lower on off days.


.THE EFFORTS.

Training style is Rest/Pause + Multi-Drop Hybrid I've came to adopt. I may do 2-3 warm-up sets to "accommodate" myself for a new weight. My emphasis will be on hypertrophy meaning i will aim for 8-12 reps with a 1 second concentric and 4 second eccentric meaning a total tension time of 40 - 60 seconds (not including rest/pause or drops). I may switch to a lower rep scheme with this setup as well to focus more on strength but still receive a massive hormonal response for the increased time with drop sets resulting in both a hypertrophy with more strength emphasis result.
Here's an example of a set i typically do: Pull-Ups/Assisted Pull-Ups BW x 5 (rest 5 seconds) + maybe 2 more reps (rest 5 seconds again) + 1-2 more reps (rest 5 seconds) *Optional* 1 more rep with 10 second accentuated negative. Drop weight 20-30% go to assisted (NO MORE THAN 10 SECONDS REST BETWEEN DROP). Repeat with drop and finish with another final drop. The purpose of this 1 set is to literally activate ALL growth responses not only from myofibriller but also sarcoplasmically. This 1 set is probably the most pain you will endure training period but it is 100% worth it. The other sets i do is more like warm-up and i still go to failure. The last one is kind of like the "growth guarantee" of training. Form is extremely important too, lots of my weights dropped but i grew more even so. That's why the tempo is so important!!

.THE CARDIO.

WILL BE DONE 3-5x a week 30 Minutes.
Stationary Bike/Stair Stepper/Treadmill (Stair stepper will be a majority)


.THE STATS.

6' 4"

243Lbs

.THE BEFORE.






.THE AFTER.


(Coming soon!)


.THE REVIEW.


(Coming soon!)

Time to Rock and Roll! I started my Stoked / DAA / Testo Pro as well. Excited to see the progression in this log

[John Smeton]

Wow i forgot to put my split in the training info! DERP haha

Day 1: Chest/Tri's
Day 2: OFF
Day 3: Back/Bi's
Day 4: OFF
Day 5: Shoulders
Day 6: OFF
Day 7: Legs
Day 8: OFF
Repeat

Hitting each body part every 8 days.

My back is killing me right now, i feel soo damn drained! BCAA's to the rescue and then having some Magic Matcha!

are calves on leg days?

[thetinyguy]

are calves on leg days?

Yeah guess i should of said that xD