Okay boys and girls first things first which is a HUGEEEEEEEEEEEEEEEEEEEEE shout-out to all the AWESOME people over at ANABOLIC INNOVATIONS, who have TIME AND TIME AGAIN... Shown me much love and support while i log all of their bad-ass products that have accompanied in my journey to become the very best i can! Even more thanks to John who has connected me with AI Sports and deserves this honorable mention!
WITHOUT FURTHER ADO...
DAA @ 3 Grams per day / Stoked @ 2 Caps AM. 2 Caps PM.
Consume around 2500-3000 calories per day with protein emphasis around whole eggs/chicken breast/turkey/ . Carbs kept higher on training days and kept lower on off days.
Training style is Rest/Pause + Multi-Drop Hybrid I've came to adopt. I may do 2-3 warm-up sets to "accommodate" myself for a new weight. My emphasis will be on hypertrophy meaning i will aim for 8-12 reps with a 1 second concentric and 4 second eccentric meaning a total tension time of 40 - 60 seconds (not including rest/pause or drops). I may switch to a lower rep scheme with this setup as well to focus more on strength but still receive a massive hormonal response for the increased time with drop sets resulting in both a hypertrophy with more strength emphasis result.
Here's an example of a set i typically do: Pull-Ups/Assisted Pull-Ups BW x 5 (rest 5 seconds) + maybe 2 more reps (rest 5 seconds again) + 1-2 more reps (rest 5 seconds) *Optional* 1 more rep with 10 second accentuated negative. Drop weight 20-30% go to assisted (NO MORE THAN 10 SECONDS REST BETWEEN DROP). Repeat with drop and finish with another final drop. The purpose of this 1 set is to literally activate ALL growth responses not only from myofibriller but also sarcoplasmically. This 1 set is probably the most pain you will endure training period but it is 100% worth it. The other sets i do is more like warm-up and i still go to failure. The last one is kind of like the "growth guarantee" of training. Form is extremely important too, lots of my weights dropped but i grew more even so. That's why the tempo is so important!!
WILL BE DONE 3-5x a week 30 Minutes.
Stationary Bike/Stair Stepper/Treadmill (Stair stepper will be a majority)
Stoked is definitely going to be a staple in my natural stack from now on, Many of the reasons include that i could definitely see an increase in recovery, libido, strength, well being and confidence. These shuttled the rest of my efforts into training making me stronger and leaner than where i started which is my goal! I now understand how consistency will be my greatest ally. I highly recommend anyone looking to Gain lean mass DAA + Stoked, i'm running DAA for 2 months. I have another product i'm stacking since i'm out now so we'll see how it compares.