Capt says howdy to SLINshot and fat smack XR (Sponsored)

[Airborne42]

I owe u guys some reps.

When u hear that loud smack inside your abdominal area... And u smell somethin melting away... It's Aaron

[CaptHowdy5150]

When u hear that loud smack inside your abdominal area... And u smell somethin melting away... It's Aaron

Representation of Aaron smackin the fat...LOL

[CaptHowdy5150]

Day 15: Monday, May 14
Fat Smack XR: Took 2 caps A.M. Gut burn still in effect (This was before the advice last night from you guys). Just past two weeks in and I'm still getting the same feelings from this as I did on Day 1. Bottom line, FSXR is effective.
SLINshot: Took 2 caps with post workout meal containing around 45g of carbs and a post workout shake containing protein and creatine. My muscles felt full and swole after this.

Workout:
Leg Extension - 3 sets
Leg Curl - 3 sets
Leg Press - 4 sets
Squats - 4 sets
Calf Raises - 5 sets
Hanging Leg Raises - 3 sets
Crunches - 3 sets
*Went nice and heavy today with legs. I felt like I was one set away from having to ask for a wheelchair to take me to my truck.

Day 16: Tuesday, May 15
Fat Smack XR: 1 cap A.M. with a small breakfast. NO GUT BURN!!! Thanks a ton for that advice guys, I wasn't going to be able to keep dealing with that gut burn. Of course with only one cap the effects weren't as strong, but I still felt the added energy and definitely felt the thermo effects when I went for a jog. Took one more cap around midday with lunch. Still no gut burn, Ha!
SLINshot: Same as yesterday. 2 caps with a post workout meal and shake. Same effect. Muscles feeling extremely full and pumped. Love that.

Today's Workout:
15 minute jog in the morning
5 minute ab workout from my ON Demand midday (That junk freakin hurt)
45 degree curl machine - 3 sets*
Standing EZ bar curl - 3 sets*
DB Curl - 3 sets
Iso Bench Press Machine - 3 sets
Iso Incline Bench Machine - 3 sets
Incline DB Press - 3 sets
Iso Lat Machine - 3 sets
Skull Crushers - 3 sets
*Set PRs on both the 45 degree curl and the standing curl...Felt pretty darn good about that.

[AaronJP1]

Nice! Glad everything is working out.

[CaptHowdy5150]

Nice! Glad everything is working out.

As am I bro. Crap! I forgot to put something in the log...Oh well, I'll just put it here. Weighed in today.....190lbs @ 22.6% bf. 5 lbs and .4% bf down.

[AaronJP1]

As am I bro. Crap! I forgot to put something in the log...Oh well, I'll just put it here. Weighed in today.....190lbs @ 22.6% bf. 5 lbs and .4% bf down.

Good results bud.
May have to go 60 days if u keep getting results like that!

[CaptHowdy5150]

Good results bud.
May have to go 60 days if u keep getting results like that!

I am definitely not complaining at all man.

[CaptHowdy5150]

I think this is a very effective combo. I'm going to love seeing the results from the guys who are logging the whole line.

[AaronJP1]

I think this is a very effective combo. I'm going to love seeing the results from the guys who are logging the whole line.

Me2

[CaptHowdy5150]

Day 17: Wednesday, May 16
Fat Smack XR1 cap A.M. with breakfast. 1 cap with afternoon snack. No changes to note from yesterday. No gut burn again, so we got that taken care of now.
SLINshot 3 caps with lunch containing 102 carbs.

Today's workout:
Warmup - Shoulder Press Machine 1 set x 25 reps
Front delt plate raise - 3 sets
Rear delt DB raise - 3 sets
DB side raise - 3 sets
Front DB raise - 3 sets
*Shoulder Shrug - 5 sets*
Bent over BB row - 3 sets
*Tricep Extension w/ rope - 3 sets*

*PRs on shrugs and tricep extension today. Shrugs - 450x8; tricep extension - 120x8

Notes:
Muscles were completely swole after the workout today. Felt like they would tear through my skin. Still getting good effects from the fsxr, good energy and sweating my butt off during workouts.

[CaptHowdy5150]

Day 18: Thursday, May 17
Fat Smack XR 1 cap A.M./1 cap afternoon
SLINshot 2 caps with post w/o meal

Workout:
Iso Row - 4 sets
Iso Lat Machine - 4 sets
Seated Row Wide - 3 sets
Seated Row Close - 3 sets
T-Bar Rows - 3 sets
Lying T-Bar Rows - 3 sets
Pull-ups - 3 sets
Ab Crunches - 4 sets
Hanging Leg Raises - 3 sets
Oblique Twist Machine - 3 sets

Day 19: Friday, May 18
Fat Smack XR 1 cap A.M./1 cap afternoon
SLINshot 2 caps with afternoon meal

Day off from the gym.

Day 20: Saturday, May 19
Fat Smack XR 2 caps A.M. with breakfast
[COLOR="#00FFFF"SLINshot[/COLOR] 3 caps with post w/o meal

Workout:
Leg Extension 3 Sets
Leg Curl 3 sets
Leg Press 4 sets
Squats 4 sets
Lunges 3 sets
Calf Raises 6 sets
Hanging Leg Raises 3 set

Notes:
Two caps this morning with food was good. No gut burn, just my old friend the warmness in the throat.

[AaronJP1]

Day 18: Thursday, May 17
Fat Smack XR 1 cap A.M./1 cap afternoon
SLINshot 2 caps with post w/o meal

Workout:
Iso Row - 4 sets
Iso Lat Machine - 4 sets
Seated Row Wide - 3 sets
Seated Row Close - 3 sets
T-Bar Rows - 3 sets
Lying T-Bar Rows - 3 sets
Pull-ups - 3 sets
Ab Crunches - 4 sets
Hanging Leg Raises - 3 sets
Oblique Twist Machine - 3 sets

Day 19: Friday, May 18
Fat Smack XR 1 cap A.M./1 cap afternoon
SLINshot 2 caps with afternoon meal

Day off from the gym.

Day 20: Saturday, May 19
Fat Smack XR 2 caps A.M. with breakfast
3 caps with post w/o meal

Workout:
Leg Extension 3 Sets
Leg Curl 3 sets
Leg Press 4 sets
Squats 4 sets
Lunges 3 sets
Calf Raises 6 sets
Hanging Leg Raises 3 set

Notes:
Two caps this morning with food was good. No gut burn, just my old friend the warmness in the throat.

Any weight loss or body fat loss?

[CaptHowdy5150]

Any weight loss or body fat loss?

I haven't weighed in again yet. I'll be doing that in the morning, and I'm hoping to see some bf%s going down.

[CaptHowdy5150]

Day 21: Sunday, May 20
Fat Smack XR two caps A.M. w/ food
SLINshot two caps w/ lunch

Day off from training.

Day 22: Monday, May 21
Fat Smack XR 1 cap A.M./1 cap afternoon
SLINshot 2 caps w/ post workout meal

Workout:
EZ bar curls - 3 sets
Preacher curl - 3 sets
45 degree machine curls - 3 sets
DB curls - 3 sets
21s
Tricep Extension w/ rope - 3 sets
Tricep Extension wide grip - 3 sets
Skull Crushers - 3 sets
Behind the head DB raise - 3 sets
Dips - 3 sets
15 minutes on the stationary bike to close out
Went back tonight and put in another 30 minutes on the bike

Notes:
Felt really good today. No weight loss or bf% loss though, bf had actually gone up a tenth. That irritated me so I decided to make sure to sweat my @$$ off in the gym. Consider that mission accomplished. I'm thinking of weighing in again end of the week to see if there's any change.

[AaronJP1]

No weight loss huh? That's no fun. Outside of kicking it up a notch in the gym are you going to alter diet and cardio?

[CaptHowdy5150]

No weight loss huh? That's no fun. Outside of kicking it up a notch in the gym are you going to alter diet and cardio?

I'm doing good on the diet portion, but cardio is about to become a higher priority. I'm going to be fitting in more cardio everywhere I can. My worst enemy shall now become my best friend, at least for a while...LOL

[AaronJP1]

I'm doing good on the diet portion, but cardio is about to become a higher priority. I'm going to be fitting in more cardio everywhere I can. My worst enemy shall now become my best friend, at least for a while...LOL

Yeah, I have a thread on running I started today... It's something I need to fix ASAP.

Either way I must say I appreciate the detail and follow though that you are putting into this log. Great job. This is one of the better Purus logs I've seen to recently. Keep up the good work.

[CaptHowdy5150]

Yeah, I have a thread on running I started today... It's something I need to fix ASAP.

Either way I must say I appreciate the detail and follow though that you are putting into this log. Great job. This is one of the better Purus logs I've seen to recently. Keep up the good work.

I'll have to track that thread down and check it out.

Thanks bro. That means a lot. I've had my moments of slacking, but have tried to make up for that. This forum has definitely been a blessing for me, to not only learn about training, nutrition, and supplements but to be able to use some great supplements with the only requirement being an honest review and log. I'll always do the best I can in logs and reviews, and always ask for advice in the logs, because the companies don't have to give us anything, but they do.

[thebigt]

kill that sheit!!!!

[CaptHowdy5150]

kill that sheit!!!!

What's up bro! Good to see you in here. Gettin amped up for your upcoming Purus log?