Was excited all last night to get started on Compound 20. Before I went to bed I took the bottle out of the closet and left it on my kitchen counter so it was in plain sight this morning.
Opened the bottle and noticed a different smell to these capsules. Like a clean, minty smell. I liked it.
Took 2 caps with breakfast. Along with 1 Alpha T2 (which I will be writing a review on once I finish it up in the coming days), and a cup of coffee.
4:30 PM Lift: Back/Shoulders
I still couldn’t decide on a set new routine so I continued with the old one.
-Warmed up with Core/Rotator Cuff/Shoulder/Upper Back exercises.
I felt really good and loose today so I started somewhat heavy.
-2 sets weighted Pull Ups (35 lbs) – 8-6 Reps
-2 sets weighted Chin Ups (35 lbs) – 6-4 Reps
-Behind-Head Lat Pulldowns (Light) – 15x12x10 Drop Set-10
-Bent Over BB Row (Front/Reverse Grip) (135) 20x15x15x12
-DB Press 90 – 8x6x6x4
-Reverse Cable Flies (Light) 15x15x12
-Upright Cable Rows (Light) 15x15x15
-DB Lat Raise (20 lbs) 15x15
Diet was on point today for a high carb day. My girlfriend made me 8 oz salmon and 1 cup brown rice for dinner. Ate it an hour after my PWO shake. Now I’m about throw down a casein shake and a cup of oats.
I like to backload carbs only when I lift later in the day. I enjoy keeping carbs low earlier in the day, and throwing them down the meals after my lift.