Jay's Prime and Compound20 Log(Sponsored) - AnabolicMinds.com

Jay's Prime and Compound20 Log(Sponsored)

Page 1 of 3 123 Last
  1. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    1,945
    Rep Power
    197471

    Reputation Reputation Reputation Reputation

    Jay's Prime and Compound20 Log(Sponsored)


    First of all, a big thank you to USPlabs and Borobulker for hooking me up with a bottle of Prime, Compound20, and a new Shaker. Its an awesome opportunity for me to try out new products.

    Supplements:
    Compound20 - 2 in the morning and 2 6-8 hours later.
    Prime - 2 with breakfast, lunch, and dinner. Everyday besides Sunday.
    Fish Oil(1g) - 1 every 5-6 hours.
    Multi Vitamin

    Stats:
    Age - 23
    Weight - 174
    Starting working out regularly Feb 2011.

    Workout split:
    I've been following a 5x5 routine for most of the big compoud lifts and 3 sets of 8-12 for the accessory lifts.
    Monday: Chest/Biceps
    Tuesday: Quads/Hamstring
    Wednesday: Off
    Thursday: Shoulders/Traps
    Friday: Back/Triceps
    Saturday: Calves/Wild Card
    Sunday: Off

    Goals:

    I'm pretty much on a life long recomp, I want to stay lean, while putting on as much LBM as possible, while getting as strong as I can.

    I plan to post updates daily, feel free to ask questions and I'll answer to the best of my ability.

  2. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    1,945
    Rep Power
    197471

    Reputation Reputation Reputation Reputation

    April 26th, Shoulders/Traps.


    Barbell Military Press
    135x5
    155x5
    165x5
    175x5

    Dumbbell Lateral Raises
    15'sx10
    20'sx10
    25'sx10
    25'sx10

    Front Raises
    10'sx10
    20'sx10
    25'sx7
    20'sx10

    Barbell Shrugs
    135x10
    225x10
    295x10
    315x10
    315x10

    Dumbbell Shrugs
    85'sx10
    85'sx10
    85'sx10
    90'sx10

    Upright rows

    45x8
    65x8
    85x8

    Only thing I've noticed today is I've felt hungrier, probably a placebo but I've definitely been feeling hungry almost nonstop since lunch.
  3. New Member
    NeoHippie's Avatar
    Stats
    5'0"  150 lbs.
    Join Date
    Apr 2012
    Age
    27
    Posts
    48
    Rep Power
    639

    Reputation

    I'm currently stacking oxyelite and C20. I have run an 8 week cycle of oxy and loved it! I started C20 about three days ago and have seen my appetite go through the roof! I'm seriously doubting its a placebo effect. LOL
    •   
       

  4. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    1,945
    Rep Power
    197471

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by NeoHippie View Post
    I'm currently stacking oxyelite and C20. I have run an 8 week cycle of oxy and loved it! I started C20 about three days ago and have seen my appetite go through the roof! I'm seriously doubting its a placebo effect. LOL
    Glad to hear it isn't just in my head. I've tried a sample of OEP, it had my appetite pretty suppressed. Your appetite is through the roof while you're also on OEP?
  5. Elite Member
    borobulker's Avatar
    Stats
    6'0"  280 lbs.
    Join Date
    Sep 2005
    Posts
    5,551
    Rep Power
    795737

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by jaycuda View Post
    April 26th, Shoulders/Traps.


    Barbell Military Press
    135x5
    155x5
    165x5
    175x5

    Dumbbell Lateral Raises
    15'sx10
    20'sx10
    25'sx10
    25'sx10

    Front Raises
    10'sx10
    20'sx10
    25'sx7
    20'sx10

    Barbell Shrugs
    135x10
    225x10
    295x10
    315x10
    315x10

    Dumbbell Shrugs
    85'sx10
    85'sx10
    85'sx10
    90'sx10

    Upright rows

    45x8
    65x8
    85x8

    Only thing I've noticed today is I've felt hungrier, probably a placebo but I've definitely been feeling hungry almost nonstop since lunch.
    Looks like a heavy duty day! Nice work!
  6. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    1,945
    Rep Power
    197471

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by borobulker View Post
    Looks like a heavy duty day! Nice work!
    Thanks man.
  7. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    1,945
    Rep Power
    197471

    Reputation Reputation Reputation Reputation

    April 27th, Back/Triceps.

    Dumbbell Rows
    60'sx10
    75'sx10
    90'sx10
    100'sx10
    100'sx12

    Pulls up
    BWx15
    BW+35x10
    BW+45x10
    BW+45x15

    Lat Pulldowns

    100x10
    140x12
    170x12
    170x10

    Cable Push Downs
    - Slight pain in elbow doing these, don't like going too heavy.
    30x10
    50x10
    50x10
    50x10

    Close grip Bench Press
    135x10
    185x5
    205x5
    225x5
    245x5
    255x4

    Dips
    BWx15
    BW+50x10
    BW+75x10
    BW+100x9
    BW+90x10

    Skull Crushers - I keep doing these but I'm not sure if they're worth the trouble lol
    55x10
    75x10
    65x10
    65x10

    Solid workout for me today, nothing abnormal but I put up some of my better numbers. Seems like I'm sweating more than usual, but I sweat a lot either way so it's whatever. Appetite is definitely up
  8. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    1,945
    Rep Power
    197471

    Reputation Reputation Reputation Reputation

    April 28th, Calf/Wild card.

    Did I ever mention I hate calf workouts? Did 3x12 calf raises and then 3x20 calf presses(?) in the leg press machine. After that I decided to do cardio for 25 minutes which was a terrible idea after my calf session.
  9. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    1,945
    Rep Power
    197471

    Reputation Reputation Reputation Reputation

    April 29th, Beach Day.

    Today is a regular day off for me. Going to be just hanging out with friends and probably going to bowl later tonight.
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  10. New Member
    NeoHippie's Avatar
    Stats
    5'0"  150 lbs.
    Join Date
    Apr 2012
    Age
    27
    Posts
    48
    Rep Power
    639

    Reputation

    Quote Originally Posted by jaycuda

    Glad to hear it isn't just in my head. I've tried a sample of OEP, it had my appetite pretty suppressed. Your appetite is through the roof while you're also on OEP?
    Well, as it has been just about a week since I started C20, my appetite is a bit more under control. I started both products around the same time, a few days apart, and I have noticed a nice balance in appetite as opposed to running oxy alone which completely destroyed it.
  11. Elite Member
    borobulker's Avatar
    Stats
    6'0"  280 lbs.
    Join Date
    Sep 2005
    Posts
    5,551
    Rep Power
    795737

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by NeoHippie View Post
    Well, as it has been just about a week since I started C20, my appetite is a bit more under control. I started both products around the same time, a few days apart, and I have noticed a nice balance in appetite as opposed to running oxy alone which completely destroyed it.
    A great point... This is why I personally always run Recreate with my Prime or Pink Magic cycles. They seem to counteract very well.
  12. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    1,945
    Rep Power
    197471

    Reputation Reputation Reputation Reputation

    April 30th, Chest/Biceps.

    Incline Bench -
    135x10
    185x5
    185x5
    205x5
    205x5
    225x4

    Dumbbell(flat) bench press
    80'sx10
    100'sx5
    100'sx5
    100'sx5
    100'sx5
    100'sx6

    Dumbbell Flys
    20x15
    35x10
    35x10
    35x10

    Cambered Bar curls
    45x10
    75x10
    75x10
    85x10
    85x10

    Preacher Curls
    35x10
    45x10
    45x10
    40x10
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  13. New Member
    NeoHippie's Avatar
    Stats
    5'0"  150 lbs.
    Join Date
    Apr 2012
    Age
    27
    Posts
    48
    Rep Power
    639

    Reputation

    Quote Originally Posted by borobulker

    A great point... This is why I personally always run Recreate with my Prime or Pink Magic cycles. They seem to counteract very well.
    I exchanged my recreate for another bottle if Oxy. LOL!
  14. Elite Member
    borobulker's Avatar
    Stats
    6'0"  280 lbs.
    Join Date
    Sep 2005
    Posts
    5,551
    Rep Power
    795737

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by NeoHippie View Post
    I exchanged my recreate for another bottle if Oxy. LOL!
    ehhh I'm a HUGE Recreate fan. I wouldn't be where I'm at without it.
  15. New Member
    NeoHippie's Avatar
    Stats
    5'0"  150 lbs.
    Join Date
    Apr 2012
    Age
    27
    Posts
    48
    Rep Power
    639

    Reputation

    Quote Originally Posted by borobulker

    ehhh I'm a HUGE Recreate fan. I wouldn't be where I'm at without it.
    Really? I used it for about two days.
  16. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    1,945
    Rep Power
    197471

    Reputation Reputation Reputation Reputation

    May 1st, Quads/Hamstrings.

    Squats
    - Squats get scaryyy.
    135x10
    225x5
    265x5
    295x5
    305x5
    315x5
    325x5

    Leg Extensions
    50x12
    150x12
    170x12
    180x12

    Deadlifts - Strapped
    135x5
    225x5
    275x5
    335x5
    365x5
    385x5
    405x5

    Laying Ham Curls
    45x10
    90x10
    135x10
    145x10
    155x7
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  17. Elite Member
    borobulker's Avatar
    Stats
    6'0"  280 lbs.
    Join Date
    Sep 2005
    Posts
    5,551
    Rep Power
    795737

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by jaycuda View Post
    5/1/12, Quads/Hamstrings.

    Squats
    - Squats get scaryyy.
    135x10
    225x5
    265x5
    295x5
    305x5
    315x5
    325x5

    Leg Extensions
    50x12
    150x12
    170x12
    180x12

    Deadlifts - Strapped
    135x5
    225x5
    275x5
    335x5
    365x5
    385x5
    405x5

    Laying Ham Curls
    45x10
    90x10
    135x10
    145x10
    155x7
    This looks like a fight to the finish... Wow. How are you feeling?
  18. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    1,945
    Rep Power
    197471

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by borobulker View Post
    This looks like a fight to the finish... Wow. How are you feeling?
    Feeling good. I'm starting to feel stronger in my head(Oh hey I should add some weight to this it'll be easy) but my body isn't there yet. It's only been a week so far so not expecting anything huge. One thing that I personally like is that I'm actually feeling sore later in the day/the following morning so I'm pretty sure it is working. Normally I never experience DOMS unless I stop working out for a lengthy period of time.
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  19. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    1,945
    Rep Power
    197471

    Reputation Reputation Reputation Reputation

    May 2nd, Day off.

    Spent a majority of the afternoon studying for my upcoming finals.
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  20. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    1,945
    Rep Power
    197471

    Reputation Reputation Reputation Reputation

    May 3rd, Shoulders/Traps.


    DB OHP Press
    50'sx5
    60'sx5
    70'sx5
    70'sx5
    75'sx5
    75'sx5

    TYI's

    Used 15lbs DBs to do 3x10 of front raises, Y raises(Not sure of the actual name for it, the back of your hand faces behind you and you make a Y with your arms) and lateral raises. So it's 10 reps of front raises, 10 reps of Y's, and 10 reps of lateral raises for 1 set. No break.

    Barbell Shrugs + DB shrugs "superset"
    135x10 + 65'sx10
    225x10 + 75'sx10
    295x10 + 85'sx10
    295x10 + 85'sx10
    295x10 + 90'sx12

    Upright rows
    - These hurt my wrists so I'm going to start doing more reps with lower weight to try to get used to it.
    45x10
    65x10
    75x10
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  21. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    29
    Posts
    10,027
    Rep Power
    335099

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    can't believe I missed this. Prime is an awesome product. I wish I ran this when I new what I was doing lol.
    Subbed for your amazing strength and endurance!
    RecoverBro ELITE
  22. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    1,945
    Rep Power
    197471

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by mattrag View Post
    can't believe I missed this. Prime is an awesome product. I wish I ran this when I new what I was doing lol.
    Subbed for your amazing strength and endurance!
    I'm finally getting more people subbed in. lol
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  23. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    29
    Posts
    10,027
    Rep Power
    335099

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by jaycuda View Post
    I'm finally getting more people subbed in. lol
    I think ppl miss that you weight 169lbs and are squatting 325x5.
    RecoverBro ELITE
  24. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    1,945
    Rep Power
    197471

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by mattrag View Post
    I think ppl miss that you weight 169lbs and are squatting 325x5.
    Yeah, I don't even know how my squat got ridiculous. Sounds pretty typical but I'd much rather my bench be huge and my squat be mediocre.
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  25. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,506
    Rep Power
    9695597

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by mattrag

    I think ppl miss that you weight 169lbs and are squatting 325x5.
    Yea that is pretty damn good man! I'm no where near that!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  26. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    29
    Posts
    10,027
    Rep Power
    335099

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by jaycuda View Post
    Yeah, I don't even know how my squat got ridiculous. Sounds pretty typical but I'd much rather my bench be huge and my squat be mediocre.
    no you don't... my squat is like 365 while my bench is probably around 315...but the squat is true max effort and the bench is smooth... I just donno how to use my legs.
    RecoverBro ELITE
  27. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    1,945
    Rep Power
    197471

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by mattrag View Post
    no you don't... my squat is like 365 while my bench is probably around 315...but the squat is true max effort and the bench is smooth... I just donno how to use my legs.
    Yeah my pr is a 405 squat and 320 bench. When I first started going to the gym I was all about the Oly lifts so I was squatting 4x a week. Then I realized I don't have the balls to throw myself under weight that would be nationally, or better, competitive. Heh.
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  28. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    1,945
    Rep Power
    197471

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by LiveToLift View Post
    Yea that is pretty damn good man! I'm no where near that!
    You'll get there man, squats go up big time once you stick with them.
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  29. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    29
    Posts
    10,027
    Rep Power
    335099

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by jaycuda View Post
    Yeah my pr is a 405 squat and 320 bench. When I first started going to the gym I was all about the Oly lifts so I was squatting 4x a week. Then I realized I don't have the balls to throw myself under weight that would be nationally, or better, competitive. Heh.
    sweet jezus! I'm around 205 now (cutting) and I am weaker than you lol. 35lbs!~ damn you have some great stability. I can't even say anything about levers or structure as we are both the same height!
    RecoverBro ELITE
  30. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    1,945
    Rep Power
    197471

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by mattrag View Post
    sweet jezus! I'm around 205 now (cutting) and I am weaker than you lol. 35lbs!~ damn you have some great stability. I can't even say anything about levers or structure as we are both the same height!
    My goal is to end up weighing 180-185 while staying under 10% bodyfat, any heavier would be too difficult to maintain imo
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  31. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    29
    Posts
    10,027
    Rep Power
    335099

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by jaycuda View Post
    My goal is to end up weighing 180-185 while staying under 10% bodyfat, any heavier would be too difficult to maintain imo
    Yea... I wanna be around there too... any heavier and I think the only way would be to be chemically enhanced a good portion of the year, or be a bit fatter off the juice.

    I wanna clean and jerk 335... Back squat 500 and deadlift 600. hehehe. I don't need to be competitive in weight lifting, I just wanna have power.
    RecoverBro ELITE
  32. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    1,945
    Rep Power
    197471

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by mattrag View Post
    Yea... I wanna be around there too... any heavier and I think the only way would be to be chemically enhanced a good portion of the year, or be a bit fatter off the juice.

    I wanna clean and jerk 335... Back squat 500 and deadlift 600. hehehe. I don't need to be competitive in weight lifting, I just wanna have power.
    I can clean pretty much anything I can front squat, my jerks aren't there yet. Especially since my behind-the-neck jerk is worse than my jerk from the front lol
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  33. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    29
    Posts
    10,027
    Rep Power
    335099

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by jaycuda View Post
    I can clean pretty much anything I can front squat, my jerks aren't there yet. Especially since my behind-the-neck jerk is worse than my jerk from the front lol
    omfg....
    How did you work on elbow flex to get arms parallel to the ground... I just can't do it... Also, when front squating... I can't for the life of me keep the elbows up... it hurts too much down my lat and my hams... is it jsut stretching? I do mobility stuff and hip stretches.. .any tips that helped you?
    RecoverBro ELITE
  34. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    1,945
    Rep Power
    197471

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by mattrag View Post
    omfg....
    How did you work on elbow flex to get arms parallel to the ground... I just can't do it... Also, when front squating... I can't for the life of me keep the elbows up... it hurts too much down my lat and my hams... is it jsut stretching? I do mobility stuff and hip stretches.. .any tips that helped you?
    I couldn't do it at first either, before cleaning I would push the palms of my hands, with my fingers pointing towards the floor, against the wall to stretch out my wrists. That plus cleaning regularly got me flexible enough to have my arms parallel to the floor in about 5 days of cleaning.
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  35. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    1,945
    Rep Power
    197471

    Reputation Reputation Reputation Reputation

    Oh, actually there was like a speed drill I did as well.

    You stay pretty light and basically upright row into a rack position. As fast as you can while focusing on trying to keep your arms up.
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  36. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    29
    Posts
    10,027
    Rep Power
    335099

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by jaycuda View Post
    Oh, actually there was like a speed drill I did as well.

    You stay pretty light and basically upright row into a rack position. As fast as you can while focusing on trying to keep your arms up.
    I am confused here... so basically use the traps and arms to pull the bar up into rack position and focus on arms up? If so I did this just now and almost knocked myself out (slammed the bar to my chin lol)

    I have been doing the arm stretch and the cleaning for 2 weeks now.. perhaps I am just really tight lol.
    RecoverBro ELITE
  37. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    1,945
    Rep Power
    197471

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by mattrag View Post
    I am confused here... so basically use the traps and arms to pull the bar up into rack position and focus on arms up? If so I did this just now and almost knocked myself out (slammed the bar to my chin lol)

    I have been doing the arm stretch and the cleaning for 2 weeks now.. perhaps I am just really tight lol.
    Yes, just your arms/traps. I was doing it with 95lbs and it was actually pretty tiring. You need enough weight to 'force' your wrists down so its not up by your chin.
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  38. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    29
    Posts
    10,027
    Rep Power
    335099

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by jaycuda View Post
    Yes, just your arms/traps. I was doing it with 95lbs and it was actually pretty tiring. You need enough weight to 'force' your wrists down so its not up by your chin.
    AHH!! hahah. This could be why! I'll try now. Gonna just some mobility skill stuff today so this fits right in!
    RecoverBro ELITE
  39. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    1,945
    Rep Power
    197471

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by mattrag View Post
    AHH!! hahah. This could be why! I'll try now. Gonna just some mobility skill stuff today so this fits right in!
    Let me know how it goes. I'm going to sleep, it's 1:30am here.
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  40. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    1,945
    Rep Power
    197471

    Reputation Reputation Reputation Reputation

    May 4th, Back/Triceps.

    I overslept, I kind of rushed through my workout because I had 2 hours to work out, shower and get up to Orlando to pick up some family members.

    Overhand BB Row
    115x10
    135x10
    165x10
    185x10
    185x10

    Pulls up
    BWx15
    BWx15
    BWx15
    BWx15

    Lat Pulldowns

    100x10
    170x10
    170x12
    170x10

    Cable Push Downs
    -
    30x12
    40x12
    50x10
    50x10

    Close grip Bench Press
    135x10
    205x5
    205x5
    225x5
    255x5
    255x3

    Dips
    BWx15
    BW+75x10
    BW+100x10
    BW+100x10
    BW+100x8

    DB Pullovers(I think thats the name, I'm standing up and hold a DB behind my head and pull it over my head really enjoy these)
    45x12
    55x12
    55x12
    65x10
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  •   

      
     

Similar Forum Threads

  1. Phat Guy stacks AnaBeta/Prime (Sponsored)
    By Colbicide in forum Supplement Logs
    Replies: 34
    Last Post: 04-19-2012, 08:20 PM
  2. Replies: 47
    Last Post: 11-29-2011, 01:21 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in