Jay's Prime and Compound20 Log(Sponsored)

[jaycuda]

First of all, a big thank you to USPlabs and Borobulker for hooking me up with a bottle of Prime, Compound20, and a new Shaker. Its an awesome opportunity for me to try out new products.

Supplements:
Compound20 - 2 in the morning and 2 6-8 hours later.
Prime - 2 with breakfast, lunch, and dinner. Everyday besides Sunday.
Fish Oil(1g) - 1 every 5-6 hours.
Multi Vitamin

Stats:
Age - 23
Weight - 174
Starting working out regularly Feb 2011.

Workout split: I've been following a 5x5 routine for most of the big compoud lifts and 3 sets of 8-12 for the accessory lifts.
Monday: Chest/Biceps
Tuesday: Quads/Hamstring
Wednesday: Off
Thursday: Shoulders/Traps
Friday: Back/Triceps
Saturday: Calves/Wild Card
Sunday: Off

Goals:
I'm pretty much on a life long recomp, I want to stay lean, while putting on as much LBM as possible, while getting as strong as I can.

I plan to post updates daily, feel free to ask questions and I'll answer to the best of my ability.

[jaycuda]

April 26th, Shoulders/Traps.


Barbell Military Press
135x5
155x5
165x5
175x5

Dumbbell Lateral Raises
15'sx10
20'sx10
25'sx10
25'sx10

Front Raises
10'sx10
20'sx10
25'sx7
20'sx10

Barbell Shrugs
135x10
225x10
295x10
315x10
315x10

Dumbbell Shrugs
85'sx10
85'sx10
85'sx10
90'sx10

Upright rows
45x8
65x8
85x8

Only thing I've noticed today is I've felt hungrier, probably a placebo but I've definitely been feeling hungry almost nonstop since lunch.

[NeoHippie]

I'm currently stacking oxyelite and C20. I have run an 8 week cycle of oxy and loved it! I started C20 about three days ago and have seen my appetite go through the roof! I'm seriously doubting its a placebo effect. LOL

[jaycuda]

I'm currently stacking oxyelite and C20. I have run an 8 week cycle of oxy and loved it! I started C20 about three days ago and have seen my appetite go through the roof! I'm seriously doubting its a placebo effect. LOL

Glad to hear it isn't just in my head. I've tried a sample of OEP, it had my appetite pretty suppressed. Your appetite is through the roof while you're also on OEP?

[borobulker]

April 26th, Shoulders/Traps.


Barbell Military Press
135x5
155x5
165x5
175x5

Dumbbell Lateral Raises
15'sx10
20'sx10
25'sx10
25'sx10

Front Raises
10'sx10
20'sx10
25'sx7
20'sx10

Barbell Shrugs
135x10
225x10
295x10
315x10
315x10

Dumbbell Shrugs
85'sx10
85'sx10
85'sx10
90'sx10

Upright rows
45x8
65x8
85x8

Only thing I've noticed today is I've felt hungrier, probably a placebo but I've definitely been feeling hungry almost nonstop since lunch.

Looks like a heavy duty day! Nice work!

[jaycuda]

Looks like a heavy duty day! Nice work!

Thanks man.

[jaycuda]

April 27th, Back/Triceps.

Dumbbell Rows
60'sx10
75'sx10
90'sx10
100'sx10
100'sx12

Pulls up
BWx15
BW+35x10
BW+45x10
BW+45x15

Lat Pulldowns
100x10
140x12
170x12
170x10

Cable Push Downs - Slight pain in elbow doing these, don't like going too heavy.
30x10
50x10
50x10
50x10

Close grip Bench Press
135x10
185x5
205x5
225x5
245x5
255x4

Dips
BWx15
BW+50x10
BW+75x10
BW+100x9
BW+90x10

Skull Crushers - I keep doing these but I'm not sure if they're worth the trouble lol
55x10
75x10
65x10
65x10

Solid workout for me today, nothing abnormal but I put up some of my better numbers. Seems like I'm sweating more than usual, but I sweat a lot either way so it's whatever. Appetite is definitely up

[jaycuda]

April 28th, Calf/Wild card.

Did I ever mention I hate calf workouts? Did 3x12 calf raises and then 3x20 calf presses(?) in the leg press machine. After that I decided to do cardio for 25 minutes which was a terrible idea after my calf session.

[jaycuda]

April 29th, Beach Day.

Today is a regular day off for me. Going to be just hanging out with friends and probably going to bowl later tonight.

[NeoHippie]

Glad to hear it isn't just in my head. I've tried a sample of OEP, it had my appetite pretty suppressed. Your appetite is through the roof while you're also on OEP?

Well, as it has been just about a week since I started C20, my appetite is a bit more under control. I started both products around the same time, a few days apart, and I have noticed a nice balance in appetite as opposed to running oxy alone which completely destroyed it.

[borobulker]

Well, as it has been just about a week since I started C20, my appetite is a bit more under control. I started both products around the same time, a few days apart, and I have noticed a nice balance in appetite as opposed to running oxy alone which completely destroyed it.

A great point... This is why I personally always run Recreate with my Prime or Pink Magic cycles. They seem to counteract very well.

[jaycuda]

April 30th, Chest/Biceps.

Incline Bench -
135x10
185x5
185x5
205x5
205x5
225x4

Dumbbell(flat) bench press
80'sx10
100'sx5
100'sx5
100'sx5
100'sx5
100'sx6

Dumbbell Flys
20x15
35x10
35x10
35x10

Cambered Bar curls
45x10
75x10
75x10
85x10
85x10

Preacher Curls
35x10
45x10
45x10
40x10

[NeoHippie]

A great point... This is why I personally always run Recreate with my Prime or Pink Magic cycles. They seem to counteract very well.

I exchanged my recreate for another bottle if Oxy. LOL!

[borobulker]

I exchanged my recreate for another bottle if Oxy. LOL!

ehhh I'm a HUGE Recreate fan. I wouldn't be where I'm at without it.

[NeoHippie]

ehhh I'm a HUGE Recreate fan. I wouldn't be where I'm at without it.

Really? I used it for about two days.

[jaycuda]

May 1st, Quads/Hamstrings.

Squats - Squats get scaryyy.
135x10
225x5
265x5
295x5
305x5
315x5
325x5

Leg Extensions
50x12
150x12
170x12
180x12

Deadlifts - Strapped
135x5
225x5
275x5
335x5
365x5
385x5
405x5

Laying Ham Curls
45x10
90x10
135x10
145x10
155x7

[borobulker]

5/1/12, Quads/Hamstrings.

Squats - Squats get scaryyy.
135x10
225x5
265x5
295x5
305x5
315x5
325x5

Leg Extensions
50x12
150x12
170x12
180x12

Deadlifts - Strapped
135x5
225x5
275x5
335x5
365x5
385x5
405x5

Laying Ham Curls
45x10
90x10
135x10
145x10
155x7

This looks like a fight to the finish... Wow. How are you feeling?

[jaycuda]

This looks like a fight to the finish... Wow. How are you feeling?

Feeling good. I'm starting to feel stronger in my head(Oh hey I should add some weight to this it'll be easy) but my body isn't there yet. It's only been a week so far so not expecting anything huge. One thing that I personally like is that I'm actually feeling sore later in the day/the following morning so I'm pretty sure it is working. Normally I never experience DOMS unless I stop working out for a lengthy period of time.

[jaycuda]

May 2nd, Day off.

Spent a majority of the afternoon studying for my upcoming finals.

[jaycuda]

May 3rd, Shoulders/Traps.


DB OHP Press
50'sx5
60'sx5
70'sx5
70'sx5
75'sx5
75'sx5

TYI's
Used 15lbs DBs to do 3x10 of front raises, Y raises(Not sure of the actual name for it, the back of your hand faces behind you and you make a Y with your arms) and lateral raises. So it's 10 reps of front raises, 10 reps of Y's, and 10 reps of lateral raises for 1 set. No break.

Barbell Shrugs + DB shrugs "superset"
135x10 + 65'sx10
225x10 + 75'sx10
295x10 + 85'sx10
295x10 + 85'sx10
295x10 + 90'sx12

Upright rows - These hurt my wrists so I'm going to start doing more reps with lower weight to try to get used to it.
45x10
65x10
75x10