Whats up guys. back at it again. this may seem like an odd stack to most, so let me explain myself a bit before you criticize me
Im currently 190 sitting around 9% body fat. After my stack of IGF 2 + + + DAA a few weeks ago, i started to do a dirty bulk for a few weeks to get some muscle before i do my official summer cut. I have a fast metabolism so my amount of cardio and my diet will not be the same as somebody who is 16% and needing to cut. I cut very easily so for my diet, i will keep it pretty clean, high protein with some carbs, mainly eliminating all sugar (except fruit). Sugar really gets me. If i eat alot, it goes straight to my stomach. Im mainly focused on my stomach for this "cut", but i know you cant spot lose fat. I still have a 6 pack, but some fat is still my abs. My idea for this stack is this: eat like im in a clean bulk but do cardio to aid with fat loss. I want to lose fat and maintain my . i would love to gain more , but that would be very hard.
Training: on compound lifts i go 3 - 6 reps. on my second movement, i go 8 - 12, everything else i go 12 - 15 with some supersets/drop sets. I am considering doing DC style on my compound lifts but we will see.
Day 1 - chest/biceps
Day 2 - legs/shoulders/abs
Day 3 - back/biceps
I jump rope every other day. My final exam is May 8. Once I am out of school, I will start to swim as a part of my cardio (after my workout). My next day of training is Friday. I will be doing back and biceps. I started the dosing today to get one day in my system before i lift. once school is out for the semester, i may start training 4x a week, we will see.
First thoughts: I have took 1 cap of Alpha T2 this morning at 7. I started to feel it work and wake me up around 745ish. really clean energy. No crash yet (its 12 my time). I will take another cap around 1PM. I take my with a meal that consists of carbs. The original AB thrived off of carbs when i took it so im thinking this will be the same. thanks for following!
M.Ed. Ex Phys
supplements im currently taking other than anabeta and alpha t2
MAP by PP for my aminos
Creapure by PP 5g
Lit Up for my pre workout 2 scoops on training days
Day 2 begins tomorrow, with first day of training
Day 2 Friday, April 27
Let me start by giving my day 1 review then we will get into the training that I will be doing today. As with the original anabeta, ABE also causes a dry mouth. Is this from dehydration or just causes your mouth to be dry? anyways, I noticed the energy from alpha t2 about 45min after dosing. Its a clean energy, not very strong....but enough to wake you up and keep you going. i like that alot. nothing to talk about with ABE other than the dry mouth. lets see what kind of pump I will have in the gym today. I will edit this post later on my workout routine and what i did when i get home from the gym.
Bound to be an epic log and very interested in the feedback from an intelligent member. Go get it!
well crap. i posted all my lifts through my phone as i was doing them and i guess it didnt show. lemme see if i can remember
Today is Day 1 for training, Day 2 on being on the stack. Back and Triceps.
BB Row - 135 warm up x 15 185 x 8 205 x 6 225 x 8 (Lit Up finally kicked in!)
Reverse BB Bench - 135 x 15 warmup 185 x 8 205 x 8 225 x 5
Seated V Bar Row - 150 x 12 180 x 10 195 x 8
Tricep Rope Extension - three sets 12,10,8 focused on feel and extension of the rope.
Lat Pull Over (machine) - 3 sets 12,10,8. focused on getting that deep stretch then pulling down
One Hand cable reverse grip pull down - 3 sets 15,12,10
Pull Ups - Wide Grip 3 sets body weight. 12, 8, 4 my back was shot by this time so couldnt really do much.
The reason why i didnt do two main tricep lifts is because im just now healed from my left sprained wrist. I tape it to limit mobility but i didnt want to do too much. ill post my thoughts on the products tonight.
Sub'd. Just finishing up my first run with Alpha T2. By far the best fat burner I've used to date. You're gonna love it.
My thoughts on the stack so far:
Appetite - very random. some days im hungry all day, others i am not at all. weird.
vascularity - awesome. loving it. same experience as original anabeta
endurance - i usually have a high endurance in the gym so its hard to tell
fat burn - cant tell yet except in my stomach a bit. abs are starting to pop more, but not much.
strength - feeling very strong in the gym. so far so good on that
acne is slowly increasing, not bad though. energy throughout the day is a bit higher than normal (alpha t2) but nothing too much at all. i like it. i dont really like being stimmed out. sleep is fine. again, appetite is random. thirsty throughout the day. its only been a few days so results arent in yet, but i just wanted to chime in on my thoughts through the first few days. im training tuesday thursday saturday for the next two weeks to help me have more free time to study during finals week
Late but subbed
Please visit our website at http://finaflex.com.
the show is just getting started bro!
Hit chest and biceps high volume followed by jump roping. Down two pounds on the scale! stomach looks like same to me but arms and traps are more defined.
BB Bench - ended with 275x5 did one warmup set and 4 working sets rep range 3 - 7
BB Incline - ended with 235 x 8 3 working sets
DB Incline Flys - 3 sets high rep 12 - 15 range ended with 55 x 10
DB Curl - 4 sets 8 - 12 reps. ended with 50x8
DB (Preacher?) take the dumbell against the incline bench and curl - 3 sets 8 -12 reps ended with 35 x 8
Close grip EZ Bar curl - 3 sets 12 - 15 reps ended with 70 x 12
I wanted to add one more exercise to chest but my chest and arms were shot. havent done this amount of volume in a while. been used to DC so im trying to get used to it. i wanna get down 4 more pounds or till im satisfied with my stomach then clean bulk from there. may happen in this log, may not. time will tell.
you just motivated me to start jumping rope again. Great Cardio.Originally Posted by R1balla
How you dosing these btw?
PES ALPHAMINE Log
Anabeta - 4 caps/day each cap evenly spread out throughout the day with a carb meal (non training days). on training days, i take 2 caps with my pre workout meal and 2 caps with either my post workout shake or post workout meal (whichever comes first)
Alpha T2 - 1 cap upon waking and another around 1PM. i may bump it up to 2 caps in the AM. the appetite suppression is getting to me and i dont like that so i may just do 2 caps in the AM and leave it at that for the day
Thought I was subbed but guess not, had to go back and find this. I noticed the hit-or-miss appetite too, except I'm running DAA+AnaBeta no fat burners ( and I just finished a two month run of IGF-2). Will be following to see how this goes for ya
5/5 Cinco de Mayo! ha
sorry for the late update on this. studying for finals (last one is tuesday) and i havent been able to log in but its fixed now. no i didnt get a temp ban! Todays post will be short. gotta get back to studying but tuesday will begin detailed review. i also start swimming this friday. wednesday i will not swim because im golfing with a buddy from nursing school and we are gonna walk 18 so i thought thats plenty of cardio for that day. havent weighed in. will do so tuesday. pulling an all nighter monday night at ihop with my girlfriend who is in class with me. gonna take the test at 830 then come home and crash, get up and train then put a detailed review on here so stay tuned! have lots to say!
I will be writing a mini review (of the product so far) sometime today/tonight. finally out of class, but i have alot to do today. As for Tuesday, I did chest/biceps and killed it.
BB Incline - 135 warmup 225 x6 235x4 245x2
DB Flat - 80x12 90x10 95x8 i can usually get 105s but since i did BB incline first my chest was shot
Hammer Strength Incline - 3 sets, 8 - 12 reps
Machine Flys - 2 sets, 15 reps slow negative with a deep stretch
EZ Bar Curl - 80 x 12 90 x 10 100x8 (close grip)
Preacher Curl - forget the #s. 3 sets 8 - 12 reps
I was really tired because I didnt get any sleep monday night because of studying for my final so I went home after this. no cardio, no ab work.
gonna hit it hard today. legs and shoulders. will update my weight (good news here) and give a mini review
3 week update/mini review
first off, ill be going longer than 4 weeks. i will be using a bottle of regular anabeta and the rest of the alpha t2 that is left. i still have alot of alpha t2 left, not sure exactly how much. lets get to the review. Down 4 pounds, and no strength lost.
Strength - hasnt decreased at all. really impressed. strength on most lifts is even increasing. good sign. what i wanted
Libido - same as always. really high
Acne - just started to see some the past few days.
Body composition - body fat is decreasing, looking harder. will comment more at the end of this post (a future stack suggestion)
Vascularity - very strong here. especially when i lift, gets crazy. like freakin rode ways in my arms
Pump - dont notice it as much as i did on regular anabeta. dont know why. maybe i just got used to it from previous bottles of OG anabeta.
Mouth dryness - this is random. usually experience it after my dosage. with OG, i experience it throughout the day
Starting Monday, i will be adding swimming to my cardio routine. Weights will be Monday, Wed, Fri (same routine), and Tues/Thurs i will be boxing, abs, and swimming. maybe jump roping in place of boxing some days.
would be interesting to see this stack along with Androhard....just sayin
Sorry for the lack of updates. been at the ER past two nights. havent slept much. my friend got hurt while we were riding....anyways, LOVING THIS STACK. really strong in the gym and my arms are looking shredded. I start swimming TOMORROW! gonna swim Tues/Thurs till mid June. I figure that will give me enough time of cardio to get me really cut. Tweaked my routine today.
Flat BB - 1 warmup set, 3 sets DC style with 225 w/ DC stretch at the end of my CHEST WORKOUT
Incline DB - 80 x 12 90 x 8 100 x 4
Cable Flys - 3 sets 12 - 15 reps deep stretch
BB Curl - 75x12 85x10 95x9
Idk what this is called, but ill explain. get on the incline bench with your stomach against the bench. let your arms hang and curl the EZ bar close grip. did 60x12 70 x 9 80 x 6
DB Hammer - 40 x 12 45 x 10 50 x 9
Weigh in tomorrow morning before cardio