ostarx log the realist sh** I ever wrote

Page 1 of 2 12 Last
  1. ostarx log the realist sh** I ever wrote


    Day 1 4/24
    Osta 1 pill 7am,1pm,7pm

    Daily bcaas,creatine mono,fish oil
    Ams joint fixx, pwo
    Side note probably will be adding in hemavol on workout days did first sample yesterday loved it

    Diet: around 3400 clean cals
    200+ grams of protein whole food
    1-2 shakes

    About me :
    34
    5"11
    207
    Bf. ?

    Goal: 5-7 lbm

    Orgin: near Memphis


    ARM day : bi ' s and tri 's
    Mainly 3-4 sets of 7-10 reps
    5 exercises per body part
    Normally do like 15 mins of cardio
    Like I said b4 first day of hemavol also nice pump

    Ipod : lil wayne, young jeezy, ti


    Day 2 4/25

    Off day


  2. Day 3. 4/26
    Shoulders
    (Hit shoulders very hard 7 exercises 3 sets , 7-10 reps. Nice light sweat.)



    No cardio (slight Achilles pain )
    Ipod : gun n roses , metallica

    Dosed 1 pill before gym( 4:45 am )

    Time to eat !!!!

  3. Day 4 4/27

    Dosed osta at 6am. Been going 6 hrs apart 3 pills daily

    Killed legs :
    3 sets each 7-10 reps
    Leg Ext
    Leg curls
    Hip Ab.
    Deads
    Leg press
    Squat
    Hack squats
    Skipped calfs due to Achilles

    15 mins cardio. Good sweat

    Ipod : rage against machine , red hot chili peppers , kid rock

    Hoping to see some results by week 3.
    •   
       


  4. Day 5

    4/28

    Off day

    Dosing 7am, 2pm,8pm

    Even though I killed my legs yesterday. I feel recovered that leg workout is normally 2 day before I am fully recovered . But I feel like I am on day 3 of recovery. OSTA is doing something. Can't wait to continue.

  5. subbed!

    I've been thinking about giving this a go, excited to see a solid ostarx log.

  6. Quote Originally Posted by rambofireball
    subbed!

    I've been thinking about giving this a go, excited to see a solid ostarx log.
    Glad your in. I'm going to keep it real. No Bs log. I bought this stuff. So I will give a real review.

  7. Subbed!
    Core Nutritionals Representative

  8. fo reals?

  9. Quote Originally Posted by scw538 View Post
    Glad your in. I'm going to keep it real. No Bs log. I bought this stuff. So I will give a real review.
    That's what's up!

  10. Day 6 4/29

    Dosing 6am,12pm,6PM

    Chest
    Usually I do chest and back
    But I was time restricted. I think it was good to change it up I really blew my chest up. Had a great workout.

    Inc. Bench 3 sets
    Bench 3 sets
    Fly machine super setted with chest press. 3 sets
    Decline bench supersetted to 2 burnout sets of bench

    Ipod : 2pac,nin,limp bizcuit

    So far so good. Looking forward to destroying my back tomorrow.

    Focus has been unreal lately. All I think about is the gym(besides my great family ). I wake up to piss at night and I want to go to gym. I sit at work and hit up AM app than I watch YouTube videos of bodybuilding. I Google everything known to man about bodybuilding. Am I obsessed ? Maybe at this moment. Or am I in the ZONE. Or is it the OSTA. Possibly I don't care what it is called I f****** love it. I have diffently made the mind and muscle connection at the gym. Sometimes it is like I don't hear my ipod. I just focus on my Target muscle.

  11. Lets see what Osta can bring
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  12. In!!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  13. Late but in
    Life is cold, short, and brutal
    Training log -
    http://anabolicminds.com/forum/workout-logs/207211-sae2110s-training-log.html

  14. Glad yall showed up.

  15. In ! Looks interesting
    "Strive to seize the initiative in all things"

  16. I'm in very intrested in this product good luck

  17. Day 7 4/30

    Did not workout Family obligations.

    Weight was -3lbs (204)this morning. Can diffently see a little more v from torso to back. I have noticed just like another logger using this product more pronounced veins ( spider like) in chest and bi's. It does look very cool.

    Side note: heartbreaking loss by my grizz. But big props to lac they kept playing.

  18. Day 8 5/1

    Dosed 1 pill after workout. Forgot to take before. Will take others 6 hours apart from each other.

    Back workout was awesome got a really good pump. Feeling leaner and lighter. Starting too see veins even in my latts. Felt really strong. Endurance is great could have stayed another hour. Skipped cardio. Thinking off cutting back too 3 times a week don't want too get too lean.

    Focus was on point.

    Ipod: linkin park / 2pac

  19. You can take ostra in one dose. 24 hour half life. Subbed
    Representative of Chaos and Pain, LLC
    https://www.facebook.com/ChaosAndPain Like us on facebook!
    http://www.chaosandpain.com/

  20. Quote Originally Posted by pyrobatt
    You can take ostra in one dose. 24 hour half life. Subbed
    I saw that but I am splitting for now.

  21. If 1 dose protocol is used, when would the optimum time of day be?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  22. Is it me or did the price just double??
    "Strive to seize the initiative in all things"

  23. Quote Originally Posted by roblasane
    Is it me or did the price just double??
    What is the price now ? I bought mine presale on bd for like 39.99 or 42.99.

  24. Day 9 5/2

    Bi's/Tri's
    Destroyed arms awesome pump. Endurance is thru the roof. I had to force myself to hit the showers so I wouldn't be late for work. Veins still looking very pronounced. Still feel like I am shedding Bf.

    Focus was on point. I did not worry about the weight just the PUMP. Like Arnold said nothing is like the pump. I feel like I am cumming all day it is great.

    ipod: three6 mafia , Paul wall

    Dosed after workout. Still 1pill 3x daily .


    VOTE. Should I follow this cycle with my transform dzine extreme or my ironmag methyldol extreme.

  25. Quote Originally Posted by scw538 View Post
    What is the price now ? I bought mine presale on bd for like 39.99 or 42.99.
    Yup, it doubled. Cost about $100 for one bottle now.

    To the OP, good luck with your run...

  26. Quote Originally Posted by hyperCat

    Yup, it doubled. Cost about $100 for one bottle now.

    To the OP, good luck with your run...
    Wow!!!! I guess supply and demand strikes again.

  27. Quote Originally Posted by scw538 View Post
    Wow!!!! I guess supply and demand strikes again.
    Maybe for now, but I'm not sure how many repeat customers they'll get at $100 a pop. For me personally, I'd have a hard time spending over $60-65 for a single bottle of anything. I got my bottle of Osta for $42, and figured they would raise the price at some point. Just not that much...

  28. Im in buddy! Nice title lol (jeezy)....Also i would dose just twice per day even once. But i would just do 1 wakeup and 2 pre

  29. 2nd on the jeezy.

    And I'd say hit the methadrol! I've got a couple bottles, waiting to run them in the winter as a kick to a test blast.

  30. Quote Originally Posted by hyperCat

    Maybe for now, but I'm not sure how many repeat customers they'll get at $100 a pop. For me personally, I'd have a hard time spending over $60-65 for a single bottle of anything. I got my bottle of Osta for $42, and figured they would raise the price at some point. Just not that much...
    Something must have happened to raw costs or something. I just don't see ironmag sticking people for the fun of it. They are supposed to be like one of the most legit companies on the mkt.

  31. Quote Originally Posted by scw538

    Something must have happened to raw costs or something. I just don't see ironmag sticking people for the fun of it. They are supposed to be like one of the most legit companies on the mkt.
    Yea I'm eager to try it but not paying a buck for it. Planning on using it for pct :-)
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  32. I'll pay close to anything if it works . I mean hell I ran androhard / andro lean . That was close to 200.00.
    "Strive to seize the initiative in all things"

  33. Day 10 5/3

    Off day. Just tired worked 12.5 hrs yesterday. Left for gym at 4 and didn't get home until 8. Dosed 1 pill at 6am. Muscles did feel full this morning.

  34. Day 11 5/4
    Dosing 1 pill 3x
    Chest.

    Awesome workout. I was on a roll. Blew out 3 sets of bp then jumped on inc db . 3rd set incline db repped out 7 with the 100's. ALPHA DOG IN THE HOUSE. Strength is diffently up no doubt. Supersetted machine chest press with machine flyes. Then jumped on decline smith machine. Followed by 3 sets of db flyes. Then did a bp burnout followed by 2 dropsets on chest press. Chest was blown up. I really think this osta pushed me. Looking leaner for sure.
    I think this osta has reved up my metabolism. I am processing my food so much quicker. Basically instead of the normal daily " duece". It is like 2 in the morning and they are epic. This has elimnated most of the daily bloat I was holding all day. Diffently leaning but stronger. That is a dream scenario for us users.

    Ipod: metallica every song on the ipod. I felt like I was living" Don't tread on me "when I walked out the gym.
  35. Hug it out.
    Ari Gold's Avatar

    Reply from iPhone app. Sub'd!

  36. Quote Originally Posted by Ari Gold
    Reply from iPhone app. Sub'd!
    That bump worked on my thread. Just lost yesterday will repost.

  37. Day 12/13. 5/5&5/6

    Took the new baby to visit family. Ate alot of chicken and a ton of fish.

    Side note : went brim fishing at a private lake came home with about 60. Needless to say where the fish I ate came from. Also had my shirt off getting some sun saw an old friend and he was like dam dude you done swole up. Nice feeling to hear that. Even from guy.
    But that comment made me think about how much I have learned about training for growth. When I was young I would destroy the gym for like 2 hrs daily and never get desired results and stop working out and then restart. It was a never endings cycle I loved the gym and putting in the work the results just disappointed me. Fast forward to now I'm early 30's and stronger and seems like making gains easily. Difference is FOOD. FOOD IS THE FOUNDATION FOR GROWTH. After forcing myself to add in a 4th and 5th meal and sometimes a 6th my body has no choice but to grow. I used to eat like 3 squares as kid just not enough. REST IS ALSO VERY IMPORTANT. TRUST YOUR BODY ALWAYS.

  38. Day 14 5/7
    Back. Good workout can't remember specifics. Post got deleted. Did some cardio.

    Day 15 5/8
    Off

    Day 16.
    Legs / shoulders

    Did both of these today since I didn't plan in being off yesterday. Great leg workout did leg Ext.,leg press , Deads , calfs ,squats. Shoulders went very good superset delt. Machine and delt press. Then cable Ext. Followed by supersetted front & side db raises followed by db press went heavy on these.
    Had plenty of energy broke a big sweat . Checked weight last night same weight as start. But I look a lot more cut and vascular.

    Ipod. Godsmack,motley crue

  39. Day 17. 5/10

    Chest
    Not as strong as last Friday not sure reason why will check my log. But anyway good pump. Slight acne on forehead.

    Ipod. Guns n roses.
  

  
 

Similar Forum Threads

  1. OstaRX dose TIMING question
    By Torobestia in forum IronMagLabs
    Replies: 4
    Last Post: 04-25-2012, 05:47 PM
  2. to all the ostarx loggers.....
    By hvactech in forum Supplements
    Replies: 1
    Last Post: 04-25-2012, 01:51 PM
  3. just an article i wrote that i thought......
    By bigliftsCNU in forum Weight Loss
    Replies: 0
    Last Post: 02-24-2003, 09:55 AM
Log in
Log in