scw538
Active member
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Day 1 4/24
Osta 1 pill 7am,1pm,7pm
Daily bcaas,creatine mono,fish oil
Ams joint fixx, pwo
Side note probably will be adding in hemavol on workout days did first sample yesterday loved it
Diet: around 3400 clean cals
200+ grams of protein whole food
1-2 shakes
About me :
34
5"11
207
Bf. ?
Goal: 5-7 lbm
Orgin: near Memphis
ARM day : bi ' s and tri 's
Mainly 3-4 sets of 7-10 reps
5 exercises per body part
Normally do like 15 mins of cardio
Like I said b4 first day of hemavol also nice pump
Ipod : lil wayne, young jeezy, ti
Day 2 4/25
Off day
Osta 1 pill 7am,1pm,7pm
Daily bcaas,creatine mono,fish oil
Ams joint fixx, pwo
Side note probably will be adding in hemavol on workout days did first sample yesterday loved it
Diet: around 3400 clean cals
200+ grams of protein whole food
1-2 shakes
About me :
34
5"11
207
Bf. ?
Goal: 5-7 lbm
Orgin: near Memphis
ARM day : bi ' s and tri 's
Mainly 3-4 sets of 7-10 reps
5 exercises per body part
Normally do like 15 mins of cardio
Like I said b4 first day of hemavol also nice pump
Ipod : lil wayne, young jeezy, ti
Day 2 4/25
Off day