ostarx log the realist sh** I ever wrote

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  1. Advanced Member
    scw538's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Apr 2011
    Posts
    730
    Rep Power
    18163
    Level
    22
    Lv. Percent
    4.98%

    Day 18 5/11
    Tweaked shoulder on bench yesterday. Off.

    Day 19 & 20 5/12 5/13
    Cardio only

    Day 21 5/14
    Off

    Day 22 5/15

    I'm back. Killed arms. Light cardio. Weight has increased 2-3lbs
    But still look leaner. So I would diffently call this lbm.

    Ipod. Rick Ross.

    I felt like the boss in the gym today.

  2. New Member
    deathroll's Avatar
    Stats
    6'2"  220 lbs.
    Join Date
    Dec 2009
    Posts
    9
    Rep Power
    66
    Level
    2
    Lv. Percent
    69.83%

    nice info. glad to hear someone getting a strength increase. most people just mention the pump. im assuming no bad sides?
  3. Advanced Member
    scw538's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Apr 2011
    Posts
    730
    Rep Power
    18163
    Level
    22
    Lv. Percent
    4.98%

    No sides. Just slightly oily skin and some random acne.
    •   
       

  4. New Member
    deathroll's Avatar
    Stats
    6'2"  220 lbs.
    Join Date
    Dec 2009
    Posts
    9
    Rep Power
    66
    Level
    2
    Lv. Percent
    69.83%

    nice
  5. Advanced Member
    scw538's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Apr 2011
    Posts
    730
    Rep Power
    18163
    Level
    22
    Lv. Percent
    4.98%

    5/16 5/17 5/18 Day 23-25

    Rested shoulder.
    Doing legs & back tomorrow
    I just don't push injuries. I feel it is better to take off early instead of push and multiply the injury.
  6. Advanced Member
    scw538's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Apr 2011
    Posts
    730
    Rep Power
    18163
    Level
    22
    Lv. Percent
    4.98%

    5/19 Day 26

    Finally back in gym. Nothing you can do about injuries they just happen.

    Legs/back.

    Great workout. Even though I missed some days strength was still good. Osta has been good to me I did notice some more definition in my lat area. Update on weight I was incorrect on weight I used a different scale than orginally. My weight is basically the same as when I started.

    Sidenote: after a asking a couple of people I have decided to run this cycle straight into forged dzine xtreme cycle. That is what is so good about osta you are off methyls.

    Ipod : slim shady every song.
  7. Advanced Member
    scw538's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Apr 2011
    Posts
    730
    Rep Power
    18163
    Level
    22
    Lv. Percent
    4.98%

    5/20 day 27

    Did cardio at park.
  8. Advanced Member
    scw538's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Apr 2011
    Posts
    730
    Rep Power
    18163
    Level
    22
    Lv. Percent
    4.98%

    5/21 Day 28

    I blasted my shoulders. I have decided to dedicate a whole workout a week to shoulders. After looking my body over this is where I need to improve. I need a more round ball looking shoulder. Also did abs.

    Ipod : Rick Ross.
  9. Advanced Member
    scw538's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Apr 2011
    Posts
    730
    Rep Power
    18163
    Level
    22
    Lv. Percent
    4.98%

    5/22 day 29

    Great chest workout. Strength has been great on this product.

    Ipod : rage against machine
  10. New Member
    rambofireball's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Apr 2011
    Posts
    289
    Rep Power
    12242
    Level
    15
    Lv. Percent
    15.42%

    how are the bodyweight and bf% stats looking?
  11. Advanced Member
    scw538's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Apr 2011
    Posts
    730
    Rep Power
    18163
    Level
    22
    Lv. Percent
    4.98%

    Bf % has dropped a slightly. Weight -2lbs.
  12. Advanced Member
    scw538's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Apr 2011
    Posts
    730
    Rep Power
    18163
    Level
    22
    Lv. Percent
    4.98%

    Day 30 5/23

    Final day. Killed arms.

    Ipod : linkin park / kid rock

    Final review.

    Weight: -3 (204)

    Recovery 10/10
    Seemed like soreness was gone by next day.

    Vascularity 11/10
    I know 11/10 but my veins are crazy get comments seems like daily.

    Doses: 10/10
    I switched to once daily 3 pills. And no support supps make it easy.

    Side effects. 9/10 slight acne. Probably due to the amount of sweat during my workouts.

    Price: I bought mine early so I can't complain. In my rough estimate on fair pricing this is a 59.99 supp. This would still make it a deal vs some other over priced companies(pp).

    Overall great product. I think iml put out a nice and safe version of this product. People must remember this is not some research grade Bs it is sold by real company . I would love to see what would happen in a 60 day run.
  13. Advanced Member
    scw538's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Apr 2011
    Posts
    730
    Rep Power
    18163
    Level
    22
    Lv. Percent
    4.98%

    I will lift Friday and Saturday and then take off for the holiday. Starting new log Tuesday Forged dzine extreme. I was hoping to run the new super dmz but it never showed up. Can't wait .
  

  
 

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