Natestreo
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Natestreo Summer Shred! --- Clen/T3/Keto/Helladrol/AnaBeta Elite/Erase Pro/AT2
Intro: Okay everyone, this is my first ever log. I am eager to do this for a multitude of reasons. I am still relatively new to the AM community but have thoroughly enjoyed my time spent here thus far. I am looking forward to receiving feedback and support as I undergo this process. I will try to pictures along the way to keep progress up to date, and will post starting pictures. Lets get it started!
Background: I am a 20 year old college student at Eastern Kentucky University. I am a PGA PGM Major, otherwise referred to as professional golf management. I am not your stereotypical golfer, quite the opposite! As part of my major, I wil be traveling to Santa Barbara, California to spend the summer as an intern at a local golf course. While in California I will join a gym and continue to workout, although my time will also be shared with work. I have always been a "fat kid" so to speak and was never comfortable in my own skin until I took the time to do something about it. Over the past couple years I have dedicated a lot of my time and energy towards improving my physique to something that was acceptable to me and made me feel better about myself. I began my journey at 258lbs and God only knows what percentage of bodyfat. Currently I am 5'9" 186.5lbs and between 9.5-10% bodyfat (last official measurement on BodPod was 10.2, but i've lost some fat since then). My lowest weight since beginning my body transformation was 175lbs on the number, before I spent the past winter bulking up and replacing the muscle that I had lost oer long periods of time cutting. I have extensive knowledge on supplementing. Currently I have a ton of different supplements that I have obtained one way or the other over time. In addition, I have used a large amount of different supplements in the past and know how my body responds to each. If anyone has questions as to what similar products I have used or anything of that sort, please ask. I would be happy to draw any comparisons that I am able.
Goals: I am working to drop bodyfat percentage further in an effort to acquire the allusive 6pack. I am not sure what weight or bodyfat percentage this will be for me, just going to play it by the mirror! Also, I do not want to lose muscle mass as I lose fat mass. Weight loss will be slow and methodical to prevent muscle loss, as I do not enjoy bulking and dont want to replace lost muscle again. Lesson learned from losing weight too quickly once before. For sake of measurement, lets say I want to be 7% bodyfat approximately at the conclusion of this log.
Supplements: As mentioned in the title, I will be using several PES products. AnaBeta Elite, Erase Pro, Alpha T-2. Also, I will be using bulk DAA powder from Nutraplanet. In addition, I will use a small amount of OEP at the beginning of this log and will finish the log with Clen. I am attaching an excel spreadsheet that has everything mapped out over time for easy viewing. Please download/view the file and give me feedback. Also, I would like for everyone to see how I have the supplements laid out over time so any followers will have better understanding of my plans
Diet:I currently follow a LeanGains protocol, somewhat. I do not eat over maintenance calories at any point during the diet, as leangains is meant to be based on my own understanding. I track each thing I eat every day on my iPhone using an app that has proven to be very accurate (about.com calorie counter, I think). Training days I will have 1900 calories and rest days will be 1500 calories. My maintenance calorie level is about 2900 calories. As long as I am not losing muscle mass I will push the limit of calorie restriction to maximize fat loss. Attached is a picture of my daily diet that I printed out to keep in my wallet. This shows my normal meal timing as well as macros.
Training: I currently train 5 days per week with 2 days rest. Rest days are subject to change based on my schedule, but usually come before and after leg day. One rest day will always be used on Sunday, as I believe this is meant to be a day of rest. I follow a training regimine that I have designed myself. I usually like to workout as early in the morning as possible, as this allows my first meal of the day to be my post workout meal. Training of this type will be fasted, as the leangains protocol. Depending on my schedule, workout times may vary. I will also be doing cardio each day after weight training. I will track my reps and weight for each exercise every day.
Sunday/Friday - REST (subject to change)
I will also be doing cardio after each weight training session. I usually like to do some type of interval training until I reach 300 calories expenditure. This usually is about 18-20 minutes of cardio.
Conclusion I hope to reach my goals, obviously. But also, I hope to encourage others and learn from others along the way. Great community on AM.com! If anyone would like for me to add anything, let me know! I would be happy to track anything else in addition to what I am already recording!
EDIT: As of 5/22/12 I will begin a Carb Cycling program that will be exactly like or very similar to the image posted below. This change is coming in the middle of the AE/AT2/MS portion of the stack due to scheduling conflicts being created by work.
Intro: Okay everyone, this is my first ever log. I am eager to do this for a multitude of reasons. I am still relatively new to the AM community but have thoroughly enjoyed my time spent here thus far. I am looking forward to receiving feedback and support as I undergo this process. I will try to pictures along the way to keep progress up to date, and will post starting pictures. Lets get it started!
Background: I am a 20 year old college student at Eastern Kentucky University. I am a PGA PGM Major, otherwise referred to as professional golf management. I am not your stereotypical golfer, quite the opposite! As part of my major, I wil be traveling to Santa Barbara, California to spend the summer as an intern at a local golf course. While in California I will join a gym and continue to workout, although my time will also be shared with work. I have always been a "fat kid" so to speak and was never comfortable in my own skin until I took the time to do something about it. Over the past couple years I have dedicated a lot of my time and energy towards improving my physique to something that was acceptable to me and made me feel better about myself. I began my journey at 258lbs and God only knows what percentage of bodyfat. Currently I am 5'9" 186.5lbs and between 9.5-10% bodyfat (last official measurement on BodPod was 10.2, but i've lost some fat since then). My lowest weight since beginning my body transformation was 175lbs on the number, before I spent the past winter bulking up and replacing the muscle that I had lost oer long periods of time cutting. I have extensive knowledge on supplementing. Currently I have a ton of different supplements that I have obtained one way or the other over time. In addition, I have used a large amount of different supplements in the past and know how my body responds to each. If anyone has questions as to what similar products I have used or anything of that sort, please ask. I would be happy to draw any comparisons that I am able.
Goals: I am working to drop bodyfat percentage further in an effort to acquire the allusive 6pack. I am not sure what weight or bodyfat percentage this will be for me, just going to play it by the mirror! Also, I do not want to lose muscle mass as I lose fat mass. Weight loss will be slow and methodical to prevent muscle loss, as I do not enjoy bulking and dont want to replace lost muscle again. Lesson learned from losing weight too quickly once before. For sake of measurement, lets say I want to be 7% bodyfat approximately at the conclusion of this log.
Supplements: As mentioned in the title, I will be using several PES products. AnaBeta Elite, Erase Pro, Alpha T-2. Also, I will be using bulk DAA powder from Nutraplanet. In addition, I will use a small amount of OEP at the beginning of this log and will finish the log with Clen. I am attaching an excel spreadsheet that has everything mapped out over time for easy viewing. Please download/view the file and give me feedback. Also, I would like for everyone to see how I have the supplements laid out over time so any followers will have better understanding of my plans
Diet:I currently follow a LeanGains protocol, somewhat. I do not eat over maintenance calories at any point during the diet, as leangains is meant to be based on my own understanding. I track each thing I eat every day on my iPhone using an app that has proven to be very accurate (about.com calorie counter, I think). Training days I will have 1900 calories and rest days will be 1500 calories. My maintenance calorie level is about 2900 calories. As long as I am not losing muscle mass I will push the limit of calorie restriction to maximize fat loss. Attached is a picture of my daily diet that I printed out to keep in my wallet. This shows my normal meal timing as well as macros.
Training: I currently train 5 days per week with 2 days rest. Rest days are subject to change based on my schedule, but usually come before and after leg day. One rest day will always be used on Sunday, as I believe this is meant to be a day of rest. I follow a training regimine that I have designed myself. I usually like to workout as early in the morning as possible, as this allows my first meal of the day to be my post workout meal. Training of this type will be fasted, as the leangains protocol. Depending on my schedule, workout times may vary. I will also be doing cardio each day after weight training. I will track my reps and weight for each exercise every day.
Sunday/Friday - REST (subject to change)
I will also be doing cardio after each weight training session. I usually like to do some type of interval training until I reach 300 calories expenditure. This usually is about 18-20 minutes of cardio.
Conclusion I hope to reach my goals, obviously. But also, I hope to encourage others and learn from others along the way. Great community on AM.com! If anyone would like for me to add anything, let me know! I would be happy to track anything else in addition to what I am already recording!
EDIT: As of 5/22/12 I will begin a Carb Cycling program that will be exactly like or very similar to the image posted below. This change is coming in the middle of the AE/AT2/MS portion of the stack due to scheduling conflicts being created by work.
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