OSTA Rx Log

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    OSTA Rx Log


    Stats:
    6'1
    195lbs
    12-13% bf (estimate)

    Supplements:
    Main: OSTA Rx
    PreWo: Craze
    Amino Acids: ModernBCAA/RecoverPro
    Protein: MP Combat
    Additional Goodies: Bulk P-Slin, Yellow Gold, Multi, and Choline Citrate

    Goal: Put on [good] weight. I realized I'm in a situation where I'm not big enough to cut and my bf% isn't low enough to all out bulk. I'll just be slowly recomping. Hopefully OSTA can help out with this. So if I can get some muscle gain/bf% lost that would be excellent. I'll also take muscle gain while maintaining bf%.

    Any questions shoot them towards me

    Millennium Sport Technologies Representative
    www . millenniumsport . net

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    Good luck man. I'll be following.
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    Subed
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    Quote Originally Posted by jwa254
    Stats:
    6'1
    195lbs
    12-13% bf (estimate)

    Supplements:
    Main: OSTA Rx
    PreWo: Craze
    Amino Acids: ModernBCAA/RecoverPro
    Protein: MP Combat
    Additional Goodies: Bulk P-Slin, Yellow Gold, Multi, and Choline Citrate

    Goal: Put on [good] weight. I realized I'm in a situation where I'm not big enough to cut and my bf% isn't low enough to all out bulk. I'll just be slowly recomping. Hopefully OSTA can help out with this. So if I can get some muscle gain/bf% lost that would be excellent. I'll also take muscle gain while maintaining bf%.

    Any questions shoot them towards me
    looking forward to this man good luck
  5. Senior Member
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    Thanks guys. Tomorrow it starts!
    Millennium Sport Technologies Representative
    www . millenniumsport . net
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    I will follow along.
  7. Senior Member
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    awesome good luck!
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    Subbed and good luck.
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    subbed.. im running this with similar goals. how long do you plan to go?
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    Quote Originally Posted by steppinRazor View Post
    subbed.. im running this with similar goals. how long do you plan to go?
    6-8 weeks
    Millennium Sport Technologies Representative
    www . millenniumsport . net
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    nice...all the best brotha
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    Yah pretty curious about how this is going to pan out, my thoughts are that it will go quite well. IML has a pretty good reputation so I have no doubt the product is genuine.
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    subbed
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    Im doing a pct log rite now with ostra rx. Before and after bloods will be posted at the end.
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    What dosing protocol will you be following?
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
  16. Senior Member
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    Quote Originally Posted by pyrobatt View Post
    Im doing a pct log rite now with ostra rx. Before and after bloods will be posted at the end.
    Yeah? That's awesome bro. Got a link? (I'll go look for it)

    Quote Originally Posted by AZMIDLYF View Post
    What dosing protocol will you be following?
    3/day spaced out for 20mg of the compound.

    I'll be posting my macros/training from today later tonight. Tub of bulk P Slin and my 2nd tub of Yellow Gold came in. Bring on the carbs
    Millennium Sport Technologies Representative
    www . millenniumsport . net
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    Are you staying with the recommended dosing for the entire run or had you planned on bumping it up after a little time on it?
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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    Subbed.
    Interesting compound I hope to run in the near future.
    RecoverBro ELITE
  19. Senior Member
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    Quote Originally Posted by AZMIDLYF View Post
    Are you staying with the recommended dosing for the entire run or had you planned on bumping it up after a little time on it?
    You know, I'm gonna keep with the recommended dosing at least until end of week 4. I doubt I'll start feeling anything until around week 3. I may go up to 4-5 caps. Who knows.

    Edit: Also, I dosed Bulk P Slin + Yellow Gold together for the first time earlier. DA PUMP is outstanding Anyone have a recommended dosing for this combo? I did 500mg P Slin and 750mg Yellow Gold. I feel like I may have dosed too much P Slin considering its only 21g. While it does seem to have worked epically, I was wondering if I could get by with using less?
    Millennium Sport Technologies Representative
    www . millenniumsport . net
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    Day 1

    Nutrition
    Total Calories: 2,435
    Fat: 70.3g
    Carbs (Fiber): 263g (48.8g)
    Protein: 200.5g

    Training
    Squats
    12x225 12x245 10x275
    Alt. Seated DB Curls
    3x16x30s (8L/8R)
    Incline IsoPress (Plate-loaded)
    3x8x190
    IsoPress (Plate-loaded)
    8x190 8x240
    VBAR Pulldown
    3x15x120
    DB Shrugs
    20x80s 20x80s 15x80s



    Notes: I just started incorporating incline into my workout, so I'm hoping to get stronger in that area. I workout in the AM as soon as the gym opens (6am) on MWF and try to hit my whole body.
    Millennium Sport Technologies Representative
    www . millenniumsport . net
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    Come on Carb Killa lets see what you can do haha.
  22. Senior Member
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    Quote Originally Posted by Tomahawk88 View Post
    Come on Carb Killa lets see what you can do haha.
    HAHA

    I knew you were going to say something about them carbs. I won't let you down brotha
    Millennium Sport Technologies Representative
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  23. Elite Member
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    Quote Originally Posted by jwa254 View Post
    HAHA

    I knew you were going to say something about them carbs. I won't let you down brotha
    Haha it is what I am here for. Speaking of which I had Chinese take out and cake today. Hoping they will help me not feel so run down tomorrow.
  24. Senior Member
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    Nice, in for this.
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    Here
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    In for this. Quite curious about this product.
  27. Senior Member
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    Quote Originally Posted by Rahl View Post
    In for this. Quite curious about this product.
    Thanks and same. Hopefully its effects will be felt.

    Day 2

    Nutrition
    Total Calories: 2,178
    Fat: 39.8g
    Carbs (Fiber): 220.4g (27.8g)
    Protein: 227.3g

    Day 3

    Nutrition
    Total Calories: 2,796
    Fat: 98.7g
    Carbs (Fiber): 234g (11.7g)
    Protein: 236.5g

    Training
    Squats
    8x225 8x275 8x275 10x225
    Alt. DB Curls
    2x16x35s (8L/8R) 2x20x30s
    Incline IsoPress (Plate-loaded)
    10x190 8x200 5x220 5x220
    IsoPress (Plate-loaded)
    14x190 8x240
    VBAR Pulldown
    3x15x120
    DB Shrugs
    20x80s 20x80s 15x80s

    Nothing to note yet
    Millennium Sport Technologies Representative
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    Strong squats. Nice.
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    In it
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.
  32. Senior Member
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    Thanks guys! I'll be posting weekend nutrition tomorrow.
    Millennium Sport Technologies Representative
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  33. Senior Member
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    I'll be posting weekend and today's nutrition/training soon. I planned to do that today but realized I have a paper due tomorrow so I'll be doing that for the night, but if I get the chance I will update this.

    I do want to say that it is not a week in yet but my muscles feel fuller, my boys are hanging low (and full), and the sex drive is buzzing.
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    Quote Originally Posted by jwa254 View Post
    I'll be posting weekend and today's nutrition/training soon. I planned to do that today but realized I have a paper due tomorrow so I'll be doing that for the night, but if I get the chance I will update this.

    I do want to say that it is not a week in yet but my muscles feel fuller, my boys are hanging low (and full), and the sex drive is buzzing.
    Anxious to see your next post.
  35. Senior Member
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    Following closely. I'll be logging this in May.
  36. Senior Member
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    Day 4

    Nutrition
    Total Calories: 2,981
    Fat: 119g
    Carbs (Fiber): 227.6g (12.6g)
    Protein: 255g

    Day 5

    Nutrition
    Total Calories: 1,767
    Fat: 35.7g
    Carbs (Fiber): 132.8g (19.4g)
    Protein: 218g

    Day 6

    Nutrition
    Total Calories: 2,968
    Fat: 61g
    Carbs (Fiber): 405g (31.6g)
    Protein: 207g

    Training
    Squats
    2x8x225 10x245
    Alt. Seated DB Curls
    3x16x30s (8L/8R)
    Incline IsoPress (Plate-loaded)
    8x190 2x5x210 5x221
    IsoPress (Plate-loaded)
    14x190 10x210
    VBAR Pulldown
    2x [15x120>15x100]
    DB Shrugs
    30x55s 20x75s 20x80s

    Notes: Muscles are feeling fuller. Vascularity is seemingly up. Felt a little out of it Monday morning at the gym (probably my under eating on Sunday) but still managed a decent workout.
    Millennium Sport Technologies Representative
    www . millenniumsport . net
  37. Senior Member
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    I'll be posting Tues-Thursday nutrition later this evening. My gym was closed Wednesday for what I'm figuring is remodeling (there were no mirrors in there on Monday). I'll be back in there tomorrow morning before work. I've been trying to up my protein intake to around 300g + ingest more BCAAs.
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    getting subbed for these Osta logs.
  39. Senior Member
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    Day 7


    Nutrition
    Total Calories: 2,375
    Fat: 75.3g
    Carbs (Fiber): 220g (55g)
    Protein: 245.6g

    Day 8

    Nutrition
    Total Calories: 2,524
    Fat: 100.4g
    Carbs (Fiber): 127.8g (49.5g)
    Protein: 307.2g

    Day 9

    Nutrition
    Total Calories: 2,341
    Fat: 78.2g
    Carbs (Fiber): 124.8g (26g)
    Protein: 285.2g
    Millennium Sport Technologies Representative
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    Following.. Hope u get good results cuz I'm very interested in this product..
  

  
 

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