Lecheek Testodrol X9 Log!!

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    Lecheek Testodrol X9 Log!!


    Hey guys!! I wanted to say thanks to Lecheek and board rep Marms for giving me this opportunity to log Testodrol X9. Its a great feeling to log stuff for a company. So thanks again!!

    I started my Testodrol X9 yesterday morning. I took 4 pill in the am!! Yay!!

    So this is how im gonna run the next 4 weeks or until the bottle is empty

    Monday: Back/abs/40min cardio
    Tuesday: Chest/ hockey
    Wedneday: Shoulders/abs/forearms/ 30min cardio
    Thurday: Legs
    Friday: Off/ hockey or 45min cardio
    Saturday: Bis/tris/abs
    Sunday: Off

    My supplements Ill be taking:

    Muilt: ISS Super Vitamin
    Protien: Pro Fitness
    Aminos: ON Amino energy
    Pre Workout: BSN No Xplode 2.0
    Post Workout: Dymatize Xpand Post

    So this is my start. Ill try to upday daily, but we shall see what happens!! Thanks again Lecheek and Marms.
    Let the fun begin!!

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    IN looks good my man good luck with the run hope you ENJOY
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    So I've been on Testodrol X9 for a few days now. I want to say I feel something but I think its to early to tell. I know that Tuesday and Wedneday workout was Kick ASS!! That why I want to say I feel something. But Im not sure yet. Just gonna take it day by day. I have a very busy day today, so no gym for me. Ill be back tomorrow and Ill be on the ice tomorrow night. So ill see how Ill feel after 5 day of taking this.
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    Quote Originally Posted by polishcyborg View Post
    So I've been on Testodrol X9 for a few days now. I want to say I feel something but I think its to early to tell. I know that Tuesday and Wedneday workout was Kick ASS!! That why I want to say I feel something. But Im not sure yet. Just gonna take it day by day. I have a very busy day today, so no gym for me. Ill be back tomorrow and Ill be on the ice tomorrow night. So ill see how Ill feel after 5 day of taking this.
    Thanks for the update !
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    Hows is going cyborg ?
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    Its going great so far!! Firday I did a quick leg workout. Friday night I went to play hockey, it seemed that I might of got a hair quicker or that they did a good job sharpening the skates, so I didnt want to over do it at the gym. So on Sat. was a very weird day. Woke up hungry had a shake, hour later I ate breakfast.. Went to the gym and killed my bi's and tri's. Felt very strong Heres the weird part. I was alway hungry... Anybody get this feeling 5 days into Tes x9??? I didnt want to stop eating, didnt get full, just wanted to eat. Then Sunday, my rest day was round 2 again still hungry. I know was working around the house, so I was burning calories but nothing like this. Today Monday, I started off having a shake when I got up, another 2.5 hours later. I ate lunch around 10:30am took my aminos at 11am. and now its 11:30am and im starting to get hungry.. Any input would help???? Thanks
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    Quote Originally Posted by polishcyborg View Post
    Its going great so far!! Firday I did a quick leg workout. Friday night I went to play hockey, it seemed that I might of got a hair quicker or that they did a good job sharpening the skates, so I didnt want to over do it at the gym. So on Sat. was a very weird day. Woke up hungry had a shake, hour later I ate breakfast.. Went to the gym and killed my bi's and tri's. Felt very strong Heres the weird part. I was alway hungry... Anybody get this feeling 5 days into Tes x9??? I didnt want to stop eating, didnt get full, just wanted to eat. Then Sunday, my rest day was round 2 again still hungry. I know was working around the house, so I was burning calories but nothing like this. Today Monday, I started off having a shake when I got up, another 2.5 hours later. I ate lunch around 10:30am took my aminos at 11am. and now its 11:30am and im starting to get hungry.. Any input would help???? Thanks

    CARB IT UP LOL
    I dont know what your Macros are and do not see any fat burner in your line up.
    I hope the hunger feeling isnt effecting your lifts at all! If it is thats the only reason im saying carb it up
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    so far its not. so maybe ill carb up for a few days and see what happens.
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    Getting subbed in on this. Good luck!
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    A little late to the party, but in
    Controlled Labs Head Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility
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    Yesterday workout (Back)
    warm up with stretching and 2sets of lat pulldown at 10x100

    1 set 2 set 3 set 4 set 5 set
    lat pulldowns 12x130 10x140 8x150 6x160 12x100
    one arm dumbbell row 12x65 12x70 10x80 8x85 6x90
    machince row(one arm) 15x120 15x140 12x170 10x190 12x210
    seated cable rows(wide grip) 15x130 12x140 10x150 10x160 6x170

    No abs

    Cardio
    15min treadmill(2min warm up/ then I switch up every min from 6.7/3.5 (speed) to get heart rate up/down just like if i was in a hockey game)then 2min cool down!!
    15min elliptical(I keep my heart rate steady at 141)

    Today is Chest!!
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    thanks Geoforce
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    never to late AE14
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    heres my update so far!! still taking 4 pills in the am. In the next few days ill be taking 4am and 2pm

    Chest(Tuesday)
    warm up streching/ 2 sets of incline at 135lbs x15

    set 1 set 2 set 3 set 4

    Incline bench 15x 185 12x 205 9x 225 7x 265
    Flat dumbbell 12x 75 10x 80 10x 85 6x 95
    Flat dumbbell flyes 12x 45 12x 45 8x 55 8x 55
    Incline Machine 15x 150 15x 150 12x150 10x150
    cable cross 15x 50 15x 50 12x 60 12x 60

    Abs no cardio when to play hockey before watching Hawks lose (F**K PHX)!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!

    I didnt workout on Wed, had a side job to do, Got to make that $$$$$!!!

    Today(Thurday) leaving work early gonna hit the gym and do shoulder and then Im off to wat the Hawks destroy The Phx!!

    Lets go HAWKS!!!!!!!!!!!!!!!!!!!!!!
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    Quote Originally Posted by polishcyborg View Post
    heres my update so far!! still taking 4 pills in the am. In the next few days ill be taking 4am and 2pm

    Chest(Tuesday)
    warm up streching/ 2 sets of incline at 135lbs x15

    set 1 set 2 set 3 set 4

    Incline bench 15x 185 12x 205 9x 225 7x 265
    Flat dumbbell 12x 75 10x 80 10x 85 6x 95
    Flat dumbbell flyes 12x 45 12x 45 8x 55 8x 55
    Incline Machine 15x 150 15x 150 12x150 10x150
    cable cross 15x 50 15x 50 12x 60 12x 60

    Abs no cardio when to play hockey before watching Hawks lose (F**K PHX)!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!

    I didnt workout on Wed, had a side job to do, Got to make that $$$$$!!!

    Today(Thurday) leaving work early gonna hit the gym and do shoulder and then Im off to wat the Hawks destroy The Phx!!

    Lets go HAWKS!!!!!!!!!!!!!!!!!!!!!!
    Nice workout.
    Must be nice to leave work early and go see the HAWKS!!!!!!
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    Its great only if they would win!!!!!!!!!!!!!!!!!!!!!!!!!!! !
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    So yesterday workout was great, I had a great pump going to the gym!!

    Shoulder
    set 1 set 2 set 3 set 4 set 5
    Shoulder presses (smith machine) 12x 185 10x205 6x225 6x225 10x185
    Front rasies (dumbbell) 10x30 10x30 8x35 8x35 6x40
    Lateral rasies (dumbbell) 10x30 10x30 10x30 8x35 5x35
    Upright row 10x85 10x105 10x105 8x125 15x85
    Shrugs 15x225 12x315 8x365 12x315 15x225

    This was a killer workout, I was just feeling it!!! Plus going to the Hawks game thinking we were gonna win. My energy level this moring is ver very very low. I hope we can win on sat!! Let Go Hawks!!!!!!!!!!!!!
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    Quote Originally Posted by polishcyborg View Post
    So yesterday workout was great, I had a great pump going to the gym!!

    Shoulder
    set 1 set 2 set 3 set 4 set 5
    Shoulder presses (smith machine) 12x 185 10x205 6x225 6x225 10x185
    Front rasies (dumbbell) 10x30 10x30 8x35 8x35 6x40
    Lateral rasies (dumbbell) 10x30 10x30 10x30 8x35 5x35
    Upright row 10x85 10x105 10x105 8x125 15x85
    Shrugs 15x225 12x315 8x365 12x315 15x225

    This was a killer workout, I was just feeling it!!! Plus going to the Hawks game thinking we were gonna win. My energy level this moring is ver very very low. I hope we can win on sat!! Let Go Hawks!!!!!!!!!!!!!
    So we have you to blame for the Hawks loosing last night since you were there??????
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    Quote Originally Posted by Marms View Post
    So we have you to blame for the Hawks loosing last night since you were there??????
    Yes can blame me, I dont mind, they needed me to come out there and score a few goals!!!
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    Hows it going ?
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    So far its going good!! I know its working, feeling stronger and stonger each day. I did legs on friday and bi's and tri's on saturday. Ill be posting in a few mins. Phone is blowing up with birthday wishes, so Ill be back in a while. Go hawks!!
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    Friday (Legs)

    set 1 set 2 set 3 set 4 set 5
    Leg Press 10x540 10x630 8x720 8x720 6x770
    Hack sqauts 10x 270 10x270 8x320 6x360 10x270
    Lying Hams 10x110 10x120 10x120 10x130 10x130
    Leg ext 10x150 10x150 10x170 10x170 8x190

    After working out I hit the treadmill for 15 min, just to loosen up. I felt good and strong!!

    Sat (bi's and tri's)

    Work up went to the ice rink for open hockey at 6am, legs were alittle sore but after about 5mins on the ice and I was in good shape!! Player for an hour and a half. Came back home 8am had a shake and rested for a bit. Went to the gym around 930am. this is what I did!!

    Sat(Bi's/Tri's)
    set1 set2 set3 set4 set5
    Barbell curls 10x90 10x100 10x100 8x110 6x110
    Dumbbell curls(seated) 10x35 10x35 6x40 6x40 8x35
    Overhead ext(2 hand) 12x90 12x100 10x110 10x110 8x120
    Pushdown( v handle) 12x100 12x110 10x120 10x120 6x130
    Kickbacks 15x30 15x30 15x30 10x35 10x35
    Hammer curls 10x45 10x45
    My final 2 sets of Hammer Curls I started with 50lbs as many as I can. Then drop down by 5lbs to 45lbs and so on until I reached 25lbs dumbbell. I couldnt pick them up It was a busy morning on sat, but I must say I was happy with the weight I was lifting and the pain I was feeling!! Gonna start today, 4 pills in the am and 2 pills in th epm right before bed!! Cant wait, maybe Ill get even STRONGER!!!!!!!!!!!!!
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    Quote Originally Posted by polishcyborg View Post
    Friday (Legs)

    set 1 set 2 set 3 set 4 set 5
    Leg Press 10x540 10x630 8x720 8x720 6x770
    Hack sqauts 10x 270 10x270 8x320 6x360 10x270
    Lying Hams 10x110 10x120 10x120 10x130 10x130
    Leg ext 10x150 10x150 10x170 10x170 8x190

    After working out I hit the treadmill for 15 min, just to loosen up. I felt good and strong!!

    Sat (bi's and tri's)

    Work up went to the ice rink for open hockey at 6am, legs were alittle sore but after about 5mins on the ice and I was in good shape!! Player for an hour and a half. Came back home 8am had a shake and rested for a bit. Went to the gym around 930am. this is what I did!!

    Sat(Bi's/Tri's)
    set1 set2 set3 set4 set5
    Barbell curls 10x90 10x100 10x100 8x110 6x110
    Dumbbell curls(seated) 10x35 10x35 6x40 6x40 8x35
    Overhead ext(2 hand) 12x90 12x100 10x110 10x110 8x120
    Pushdown( v handle) 12x100 12x110 10x120 10x120 6x130
    Kickbacks 15x30 15x30 15x30 10x35 10x35
    Hammer curls 10x45 10x45
    My final 2 sets of Hammer Curls I started with 50lbs as many as I can. Then drop down by 5lbs to 45lbs and so on until I reached 25lbs dumbbell. I couldnt pick them up It was a busy morning on sat, but I must say I was happy with the weight I was lifting and the pain I was feeling!! Gonna start today, 4 pills in the am and 2 pills in th epm right before bed!! Cant wait, maybe Ill get even STRONGER!!!!!!!!!!!!!
    Good luck with the next step of the dosing.
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    Thanks Ill keep you guys posted!!
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    Yesterday Back day yay

    1 set 2 set 3 set 4 set 5 set (last week back workout)
    lat pulldowns 12x130 10x140 8x150 6x160 12x100
    one arm dumbbell row 12x65 12x70 10x80 8x85 6x90
    machince row(one arm) 15x120 15x140 12x170 10x190 12x210
    seated cable rows(wide grip) 15x130 12x140 10x150 10x160 6x170

    This week Back workout
    set1 set2 set3 set4 set5
    Lat pulldowns 12x130 12x140 10x150 6x170 15x110
    One arm dumbbell rows 12x70 12x80 10x85 8x95 12x70
    Machine low rows(one arm) 12x150 12x170 10x180 10x190 8x200
    seated cable rows(close grip)12x150 12x170 8x180 8x180 10x150

    Yesterday I felt very strong!! Looking at my home notes at home, it seem to me that my back in getting stronger. When I look at the numbers, I see some sets that I did more. Is it from the test X9!! or maybe I didnt go heavy last back day?? Its hard to say, I pust myself as much as I can, so as of right now, Ill see what the rest of the week has for me. I do see myself getting stronger, so I know X9 is working, but how much stronger will I get???
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    Quote Originally Posted by polishcyborg View Post
    Yesterday Back day yay

    1 set 2 set 3 set 4 set 5 set (last week back workout)
    lat pulldowns 12x130 10x140 8x150 6x160 12x100
    one arm dumbbell row 12x65 12x70 10x80 8x85 6x90
    machince row(one arm) 15x120 15x140 12x170 10x190 12x210
    seated cable rows(wide grip) 15x130 12x140 10x150 10x160 6x170

    This week Back workout
    set1 set2 set3 set4 set5
    Lat pulldowns 12x130 12x140 10x150 6x170 15x110
    One arm dumbbell rows 12x70 12x80 10x85 8x95 12x70
    Machine low rows(one arm) 12x150 12x170 10x180 10x190 8x200
    seated cable rows(close grip)12x150 12x170 8x180 8x180 10x150

    Yesterday I felt very strong!! Looking at my home notes at home, it seem to me that my back in getting stronger. When I look at the numbers, I see some sets that I did more. Is it from the test X9!! or maybe I didnt go heavy last back day?? Its hard to say, I pust myself as much as I can, so as of right now, Ill see what the rest of the week has for me. I do see myself getting stronger, so I know X9 is working, but how much stronger will I get???
    Nice to see the weight going UP^
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    Ok, so for the last 2 day I've been taking 4 pills in the am 2pm before bed. I think im getting better results(maybe the 2 at night is helping). I feel alot stronger and starting to look leaner. Yesterday(Tuesday) was chest day!!!

    last week chest day
    Incline bench 15x 185 12x 205 9x 225 7x 265
    Flat dumbbell 12x 75 10x 80 10x 85 6x 95
    Flat dumbbell flyes 12x 45 12x 45 8x 55 8x 55
    Incline Machine 15x 150 15x 150 12x150 10x150
    cable cross 15x 50 15x 50 12x 60 12x 60

    Tuesday chest day!!!
    Incline bench 15x185 12x225 8x225 6x275 15x165
    Flat dumbbell 12x80 10x90 10x 90 4x100 15x65
    Flat dumbbell flyes 12x45 12x45 8x55 6x60 15x40
    Incline Machine 15x160 15x170 10x180 6x190
    cable cross 15x50 15x50 12x60 12x60 15x45

    Yesterday I felt so strong, I just kept putting on the weight and pushing it!! I feel sore today, but ill live. so far Im gonna give X9 a Thumb up.
    I still have a bunch of pill left to eat!! I hope the other logger are feeling it too!!

    Bring on the Shoulder!!!!!!!!!!!!!!!!!!!!!!
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    Glad it's going well, i just finished a cycle myself and def added some good strength!
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    Quote Originally Posted by vitaminstore3 View Post
    Glad it's going well, i just finished a cycle myself and def added some good strength!
    I know I've been putting up some nice weight, Im really happy with the results!!!
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    Sorry, been out for awhile got sick and away from the computer but not the gym but Im back so. Ill update my workouts.
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    Shoulder workout
    Last week 4/18
    set 1 set 2 set 3 set 4 set 5
    Shoulder presses (smith machine) 12x 185 10x205 6x225 6x225 10x185
    Front rasies (dumbbell) 10x30 10x30 8x35 8x35 6x40
    Lateral rasies (dumbbell) 10x30 10x30 10x30 8x35 5x35
    Upright row 10x85 10x105 10x105 8x125 15x85
    Shrugs 15x225 12x315 8x365 12x315 15x225

    4/25
    set 1 set 2 set 3 set 4 set 5
    Shoulder presses (smith machine) 15x 185 10x205 6x225 6x225 10x185
    Front rasies (dumbbell) 12x30 12x30 8x35 9x35 7x40
    Lateral rasies (dumbbell) 15x30 12x30 10x30 10x35 7x35
    Upright row 10x85 15x105 12x105 8x125 15x85
    Shrugs 15x225 15x315 8x365 12x315 15x225

    I didnt want to go too heavy on shoulder since I have issues with them already. So I was able to push out more reps with the same weight and if I felt that I was able to add a few lbs's then I did it. I am feeling it more with taking the 2 pills before bed!!!
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    Thurday (LEGS)
    4/20
    set 1 set 2 set 3 set 4 set 5
    Leg Press 10x540 10x630 8x720 8x720 6x770
    Hack sqauts 10x 270 10x270 8x320 6x360 10x270
    Lying Hams 10x110 10x120 10x120 10x130 10x130
    Leg ext 10x150 10x150 10x170 10x170 8x190

    4/26
    set 1 set 2 set 3 set 4 set 5
    Leg Press 12x540 12x630 8x720 8x720 7x770
    Hack sqauts 12x 270 12x270 8x320 6x360 10x270
    Lying Hams 15x110 15x120 10x130 10x150 10x130 drop again to 15x80
    Leg ext 12x150 12x150 10x170 10x170 8x190 drop to 15x120

    Keep the weight the same added a few lbs's and more reps, I had a game thurday night so I really didnt want to go too nuts!! But had a great game on thurday night 2 goals and 1 asst. I felt like I had a jump on everyone!!!
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    Quote Originally Posted by polishcyborg View Post
    Shoulder workout
    Last week 4/18
    set 1 set 2 set 3 set 4 set 5
    Shoulder presses (smith machine) 12x 185 10x205 6x225 6x225 10x185
    Front rasies (dumbbell) 10x30 10x30 8x35 8x35 6x40
    Lateral rasies (dumbbell) 10x30 10x30 10x30 8x35 5x35
    Upright row 10x85 10x105 10x105 8x125 15x85
    Shrugs 15x225 12x315 8x365 12x315 15x225

    4/25
    set 1 set 2 set 3 set 4 set 5
    Shoulder presses (smith machine) 15x 185 10x205 6x225 6x225 10x185
    Front rasies (dumbbell) 12x30 12x30 8x35 9x35 7x40
    Lateral rasies (dumbbell) 15x30 12x30 10x30 10x35 7x35
    Upright row 10x85 15x105 12x105 8x125 15x85
    Shrugs 15x225 15x315 8x365 12x315 15x225

    I didnt want to go too heavy on shoulder since I have issues with them already. So I was able to push out more reps with the same weight and if I felt that I was able to add a few lbs's then I did it. I am feeling it more with taking the 2 pills before bed!!!

    Nice to hear you noticed a bit of a change with the change in the dosing.
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    I forgot to update my arm workout here it is

    Sat(Bi's/Tri's)(4/16/12)
    set1 set2 set3 set4 set5
    Barbell curls 10x90 10x100 10x100 8x110 6x110
    Dumbbell curls(seated) 10x35 10x35 6x40 6x40 8x35
    Overhead ext(2 hand) 12x90 12x100 10x110 10x110 8x120
    Pushdown( v handle) 12x100 12x110 10x120 10x120 6x130
    Kickbacks 15x30 15x30 15x30 10x35 10x35
    Hammer curls 10x45 10x45

    Sat(Bi's/Tri;s)(4/26/12)
    set1 set2 set3 set4 set5
    Barbell curls 10x90 10x100 10x110 8x110 6x120
    Dumbbell curls(seated) 12x35 10x35 6x40 6x40 8x35
    Overhead ext(2 hand) 15x90 12x100 12x110 10x120 8x130
    Pushdown(rope) 12x110 12x120 10x130 10x130 6x140
    Kickbacks 15x30 15x30 15x30 10x35 10x35 20x25 just to kill the rest!!
    Hammer curls 12x50 10x45 8x40 6x35 I did 3 set like this, tryed to do 4 but couldnt get the dumbbell off the rack, so I knew it was time to relax and try to drive home. It was a killer workout, I felt to blood driving into my viens.
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    So Sunday I was off Thanks to the man upstair for that!! I needed it.

    So on monday I wasnt feeling like working out untill I got to the gym I said F**k IT!! SO I nail my back as hard as I can!

    Back(4/14/12)
    1 set 2 set 3 set 4 set 5 set (last week back workout)
    lat pulldowns 12x130 10x140 8x150 6x160 12x100
    one arm dumbbell row 12x65 12x70 10x80 8x85 6x90
    machince row(one arm) 15x120 15x140 12x170 10x190 12x210
    seated cable rows(wide grip) 15x130 12x140 10x150 10x160 6x170

    Back(4/23/12)
    set1 set2 set3 set4 set5
    Lat pulldowns 12x130 12x140 10x150 6x170 15x110
    One arm dumbbell rows 12x70 12x80 10x85 8x95 12x70
    Machine low rows(one arm) 12x150 12x170 10x180 10x190 8x200
    seated cable rows(close grip)12x150 12x170 8x180 8x180 10x150

    Back(4/30/12)

    set1 set2 set3 set4 set5
    Lat pulldowns 12x130 12x140 10x150 6x170 15x110
    One arm dumbbell rows 12x70 12x80 10x85 8x95 6x100(didnt have my wraps with me) 12x70
    Machine low rows(one arm) 15x150 12x160 12x190 10x200 8x210
    seated cable rows(close grip)12x160 12x180 8x190 6x200 12x130
    It felt that some areas in my back were stronger than other. But im still happy with my results. Either weight is going up and Im getting stronger or my reps are going up so I should put on more weight to get even stronger!! Whatever happens ,I know Im feeling it more now by taking a total of 6 pills!! So thats just me the POLISHCYBORG!!!!!
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    heres my chest workout!!!!!

    last week chest day(4/17/)
    Incline bench 15x 185 12x 205 9x 225 7x 265
    Flat dumbbell 12x 75 10x 80 10x 85 6x 95
    Flat dumbbell flyes 12x 45 12x 45 8x 55 8x 55
    Incline Machine 15x 150 15x 150 12x150 10x150
    cable cross 15x 50 15x 50 12x 60 12x 60

    Tuesday chest day!!!(4/24/12)
    Incline bench 15x185 12x225 8x225 6x275 15x165
    Flat dumbbell 12x80 10x90 10x 90 4x100 15x65
    Flat dumbbell flyes 12x45 12x45 8x55 6x60 15x40
    Incline Machine 15x160 15x170 10x180 6x190
    cable cross 15x50 15x50 12x60 12x60 15x45

    Tuesday chest day(5/1/12)
    Incline dumbbell 15x70 12x75 8x85 6x90 12x65
    Flat dumbbell 12x80 10x90 10x 90 4x100 2x105 15x65
    Incline dumbbell flyes 12x50 12x55 8x60 6x65 15x40
    Incline Machine 15x160 15x180 10x190 6x205
    cable cross 15x50 15x50 12x60 12x60 15x45
    Machine Flyes 12x150 12x170 8x190 6x210 15x150 DEAD!!!!!!

    I still feel like each week Im getting stronger and stronger...Ill know tonight got a big game. Lets see how many goals I can score tonight
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    so yesterday was shoulder day after killing my chest on Tuesday I taught I wont be able to lift anything come Wed. But I was able to left alot.

    Shoulder workout
    Last week 4/18
    set 1 set 2 set 3 set 4 set 5
    Shoulder presses (smith machine) 12x 185 10x205 6x225 6x225 10x185
    Front rasies (dumbbell) 10x30 10x30 8x35 8x35 6x40
    Lateral rasies (dumbbell) 10x30 10x30 10x30 8x35 5x35
    Upright row 10x85 10x105 10x105 8x125 15x85
    Shrugs 15x225 12x315 8x365 12x315 15x225

    4/25
    set 1 set 2 set 3 set 4 set 5
    Shoulder presses (smith machine) 15x 185 10x205 6x225 6x225 10x185
    Front rasies (dumbbell) 12x30 12x30 8x35 9x35 7x40
    Lateral rasies (dumbbell) 15x30 12x30 10x30 10x35 7x35
    Upright row 10x85 15x105 12x105 8x125 15x85
    Shrugs 15x225 15x315 8x365 12x315 15x225

    5/2/12
    set 1 set 2 set 3 set 4 set 5
    Shoulder presses (smith machine) 15x 185 10x205 6x225 6x225 10x185
    Front rasies (dumbbell) 12x30 10x35 8x35 9x35 7x40 15x25
    Lateral rasies (dumbbell) 15x30 12x30 12x30 10x35 7x35 15x25
    Upright row 15x105 10x115 12x125 6x135 15x85
    Shrugs 15x275 15x365 8x365 12x315 15x225

    So, after the gym I had alot of energy left so I cut the grass and started to put up my shed. Not done with my shed but its getting there. Ran out of day light lastnight. So today, gonna be a long day aswell. work gym and gonna start a side job, and hockey tonight at 10:20. Long F**kin day, I hope im alive tomorrow
  38. Running with the Big Boys
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    Quote Originally Posted by polishcyborg View Post
    so yesterday was shoulder day after killing my chest on Tuesday I taught I wont be able to lift anything come Wed. But I was able to left alot.

    Shoulder workout
    Last week 4/18
    set 1 set 2 set 3 set 4 set 5
    Shoulder presses (smith machine) 12x 185 10x205 6x225 6x225 10x185
    Front rasies (dumbbell) 10x30 10x30 8x35 8x35 6x40
    Lateral rasies (dumbbell) 10x30 10x30 10x30 8x35 5x35
    Upright row 10x85 10x105 10x105 8x125 15x85
    Shrugs 15x225 12x315 8x365 12x315 15x225

    4/25
    set 1 set 2 set 3 set 4 set 5
    Shoulder presses (smith machine) 15x 185 10x205 6x225 6x225 10x185
    Front rasies (dumbbell) 12x30 12x30 8x35 9x35 7x40
    Lateral rasies (dumbbell) 15x30 12x30 10x30 10x35 7x35
    Upright row 10x85 15x105 12x105 8x125 15x85
    Shrugs 15x225 15x315 8x365 12x315 15x225

    5/2/12
    set 1 set 2 set 3 set 4 set 5
    Shoulder presses (smith machine) 15x 185 10x205 6x225 6x225 10x185
    Front rasies (dumbbell) 12x30 10x35 8x35 9x35 7x40 15x25
    Lateral rasies (dumbbell) 15x30 12x30 12x30 10x35 7x35 15x25
    Upright row 15x105 10x115 12x125 6x135 15x85
    Shrugs 15x275 15x365 8x365 12x315 15x225

    So, after the gym I had alot of energy left so I cut the grass and started to put up my shed. Not done with my shed but its getting there. Ran out of day light lastnight. So today, gonna be a long day aswell. work gym and gonna start a side job, and hockey tonight at 10:20. Long F**kin day, I hope im alive tomorrow

    You must be getting all this energy from the Testodrolx9
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    Quote Originally Posted by Marms View Post
    You must be getting all this energy from the Testodrolx9
    Thats what it seem like. I hope the energy last cause I have 2 days left .
  40. Running with the Big Boys
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    Quote Originally Posted by polishcyborg View Post
    Thats what it seem like. I hope the energy last cause I have 2 days left .
    Aww I hate that! But all good things must come to an end.
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