Androdrive sponsored log Packers on the attack!

[packers6211]

Ok guys tomorrow will start up the Packers Androdrive/Creatine Nitrate, then followed with Sustain Alpha!

[Onlychevy6]

Jello senior. Lets kick some butt.

[JudgementDay]

In

Try that C4 pre-workout yet? I got some on the way, it has a nice dose of Creatine Nitrate

[packers6211]

OOOH no will order some now!! Thanks for the tip! I love creatine nitrate!

[HereToStudy]

I would like to subscribe to this here log

[TurningGreen]

In Broham!! and here be mine if you're interested...of course
FINAFLEX 550-XD THE RESURRECTION OF TURNING GREEN (Sponsored LOG)

[packers6211]

Thanks bud I'm in yours you best believe that!

[packers6211]

Last couple days have been rough mentally, as one of my closet uncles, has been hospitalized. Theres nothing they can really do as his liver's shutting down from long time jack daniels abuse. My grandmother and some family members are on their way to Mobile AL to make the decision. Seeing my Dad and close family last few days has played a big mental impact on me. I managed to hit gym up still today!

Cardio: 35 minutes treadmill

biceps: standing sup db curls 30lbs x 10,10,10


Hammer Curls: 30lbs x 8,8,8

superset with

straight barbell curls: 10,10,10

Concentraion curls: 25lbs x 10,10,10

[TurningGreen]

In our prayers bro, glad you hit the gym...relieve some stress!!

[packers6211]

Yeah bro def helps me. It's just been tough and I got hit with some sinius crap Saturday. I haven't felt good since. Mainly congestion and sinius headaches. But Packers will keep fighting.

[TurningGreen]

Yeah bro def helps me. It's just been tough and I got hit with some sinius crap Saturday. I haven't felt good since. Mainly congestion and sinius headaches. But Packers will keep fighting.

Man I played that game for two weeks before hitting up the Dr. what a drain.

[packers6211]

Yeah i was doing very well and crap it sucks.

[packers6211]

Feeling lil better but still trying to kick this crap out of my nose and head. Family doing ok, and keeping us informed. Dad seems to be in better shape today too so that's a plus. Long day at work though and our air is out freaing hottttttt!. Hit up 45 minutes on treadmill then chest.

Chest:

flat db bench presses: 45lbs x 8,8,8,8 moved up 5lbs from last week and only felt a slight discomfort in shoulder which was an improvement!!!

pec-deck machine: 125lbs x 10,10,10

machine presses 125lbs x 10,10,10

3 sets 10 push ups.

[TurningGreen]

Nice bro keep working hard. Glad things are on the up

[packers6211]

Yeah man I'm just not messing with bar bench yet. I'm thinking of another 2-3 weeks. I can do the 45lb db's with hardly any pain, and all other exercises put no strain on me, all except flat bench or incline using the bar.

[TurningGreen]

Yeah man I'm just not messing with bar bench yet. I'm thinking of another 2-3 weeks. I can do the 45lb db's with hardly any pain, and all other exercises put no strain on me, all except flat bench or incline using the bar.

I don't blame you one bit bro, barbell bench tends to aggravate my shoulder as well. I just rather not deal with it. I really like DBs much better for bench variations.

[HereToStudy]

Keep it up bro, and all the best to your family.

[HereToStudy]

I don't blame you one bit bro, barbell bench tends to aggravate my shoulder as well. I just rather not deal with it. I really like DBs much better for bench variations.

I seem to be shifting to alot more dumbell work for bench as well. A good part of that is because I lost my workout partner, and I hate asking for spots. If I can't finish a dumbell lift, it is an easier escape than a dumbell.

[punjabimunde]

Subbed bro!!! Kill this sh1t!!!

[ryansm]

Following bud, my prayers are with you