DJBeanPole's LICOGENIX + Athletix STACK Log of Awesomeness W/ BLOODS!

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  1. Quote Originally Posted by punjabimunde View Post
    Cheats days are best!!!! Can't resists all the good and yummy food...if I didn't had cheat days on my Licogenix log...I would had my abs already...Licogenix is solid AI!!! And you gonna love 6caps coz I was dosing 6caps as well ...your strength gonna go up as well...just wait and see
    Yeaaaa buddy. Well I figured it was still way early to feel/see anything just yet. Took Erase a few weeks to really get going for me before I noticed it. Looking forward to it. I'm still implementing my cheat days because when I start my cut for 12 weeks the first 4-6 will not have any cheat days whatsoever so that is gonna suck hard.
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  2. Quote Originally Posted by DJBeanPole View Post
    I thought I read that Walmart was one of the first to pull that off their shelves and go against it. Anything that was questionable to contain it was then labeled with a warning. So I thought?
    I heard about that, very freaky!

    Quote Originally Posted by DJBeanPole View Post
    DAY 5: Tuesday, April 18th

    Big update today fellas. JD never came in here to see why I "did something bad" so I'm just going to have to go and spill the beans myself.

    Today started the first day of 6 pills/day. I have a second bottle arriving tomorrow. ! Just couldn't help myself.

    Also, and I'm pretty sure this is not related to upping the dose since it is the first day of doing so, but the vascularity has finally kicked in. The fullness is starting to creep up and the veins are popping notably in my forearms and hands. And I know it must be Lico at work because I forgot to take my agmatine when I got up this morning. Oops! So some very good news!

    Today was a yoga/stretch day, so nothing to report there as far as workouts go. Felt really good though because I haven't done it in awhile. Diet is still on point. Looking forward to Saturday since it is my meal cheat day. Things I start craving during the week I write down so I know what I should potentially eat on Saturday. So far it looks like I'm due for a Qdoba breakfast burrito and jalapeno potato chips !

    Stay tuned.
    ahaha NICE! I think you will love the 6 cap dosing and for the vascularity part, the way the logs and beta-tester feedback is going, I would think the Licogenix is doing a good part in that even tho it's early into the run.


    Gotta love a cheat day, but I had way too many last week lol.


    Keep up the good work!
    Core Nutritionals Representative
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  3. Whoa where have I been! When I'm off work I hardly get on here

    DAY 6: Wednesday, April 19th

    Off day. Nothing to report really. Libido is up. Woke up with a massive stiffy and when I rolled over to get out of bed I nearly snapped my **** in half. LOL.

    DAY 7: Thursday, April 20th

    Still going strong on the 6/day Lico. Strength is going up. Did PAP Lower today and I went up in the my weights for the "Step-Up Convicts." Energy was up too. Have to say I feel like I'm starting to notice I'm leaning out a little more again. When I look at myself in the mirror and turn to the side I can see a little less "bloat" than I am used to. Like that feeling alot. Still eating clean. Will be adding SNS Citrulline Malate to my preworkout starting tomorrow.
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  4. ^^^ lol snapped it off ^^^
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  5. Quote Originally Posted by DJBeanPole View Post
    Whoa where have I been! When I'm off work I hardly get on here

    DAY 6: Wednesday, April 19th

    Off day. Nothing to report really. Libido is up. Woke up with a massive stiffy and when I rolled over to get out of bed I nearly snapped my **** in half. LOL.

    DAY 7: Thursday, April 20th

    Still going strong on the 6/day Lico. Strength is going up. Did PAP Lower today and I went up in the my weights for the "Step-Up Convicts." Energy was up too. Have to say I feel like I'm starting to notice I'm leaning out a little more again. When I look at myself in the mirror and turn to the side I can see a little less "bloat" than I am used to. Like that feeling alot. Still eating clean. Will be adding SNS Citrulline Malate to my preworkout starting tomorrow.
    Safe to say if Licogenix makes dicks snap off I'm done supporting Athletix
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  6. Day 8: Friday, April 20th

    Today was another great day. PAP Upper and I once again went up in strength. Had heavier weights for both renegade rows and convict shoulder press. Felt great. Unfortunately with my usual dose of maximize intense I didn't really feel much of it which was a shame. The pump felt great though. I'm feeling nice and full throughout the day and the veins and still around. Love that feeling. One weeks and this P90X2 **** is over with and I can finally get in the gym and pump some real iron. Looking forward to that. Cheat day tomorrow. Hells yea!!!
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  7. Yay!!!! Cheat day!!! Lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  8. Day 9: April 21st, 2012

    Cheat day was a great delicious success. I even took a photo of what I had for breakfast. Ill have to throw that into tomahawks thread. Anyway nothing to really report other than when I was getting ready to leave for the wedding reception I was gelling my hair and noticed in the mirror that both my biceps had sprouted some veins I hadn't noticed before. However a little later they were barely visible. Seems immediately after a lico dose the veins really seem to engorge and move to the surface. Pretty cool. Start last week of p90x2 tomorrow. Thank god.
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  9. Day 10: Sunday, April 22nd 2012

    Today was PAP Lower (legs day) fasted. Slept great last night as I usually seem to do from the sudden uprise of carbs taken in from cheat day Woke up and popped all my pills, waited awhile, took my preworkout, and went to work. Whattaya know, strength went up again. This time on squat-cross-reach I went up from 20 to 25lb DBs which for me was quite a feat. I have no doubt that doing these types of workouts will make me inherently stronger when it actually comes time to do squats, leg press, etc. Not only do they help you out with balance, but they just help in preparing you to become a better, more complete athlete altogether. Diet is back on point today. No macros will be posted. They typically hover around the same numbers anyway and usually never exceed 3200 cals. Right now i'm sitting at work and my chest and forearms are feeling nice and full which is odd considering I didn't do chest today. Looking pretty good in the mirror. I'm expecting a great week!

    Stay tuned.

    DJ
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  10. Great updates!

    Sounds like everything is good


    Just curious, what are you dosing the Citrulline Malate pre-workout?
    Core Nutritionals Representative

  11. Quote Originally Posted by JudgementDay View Post
    Just curious, what are you dosing the Citrulline Malate pre-workout?
    As per Mr. Cooper, 8g preworkout. However I'm curious as to if this is starting to take away from some of the other things I am dosing preworkout because lately with my 2 scoops Hemavol + 1 scoop Maximize Intense I noticed that I am not really feeling the energy/buzz anymore and the only thing that has changed is the inclusion of the CM. So who knows there... maybe I need to bump up the dosage of the Intense !
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  12. DAY 11: Monday, April 23rd 2012

    Today was the PAP Upper day and I made some gains again! I kept the 20lbs for the Renegade Rows, but went up for the Step-Up Shoulder press. This move is done by placing your right foot on a chair/sturdy bench or table, starting with the weights at your side you hammer curl them up to the shoulders, do a regular press move, and then hammer curl them back down. Do 8 per leg. I started with 35s for the first two sets and then dropped down to the 30 for last two. Next time (final time!) I will try for 35s all the way through. Felt great though. Good pump throughout and good energy. I'm definitely starting to notice the leanness coming in as this log progresses and my brother who lives with me pointed it out as well. Still keeping up w/ 6 a day and enjoying it. Diet is still clean (with the exception of last night... helped myself to some late night Taco Bell!)

    Stay tuned!
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  13. DAY 12: Tuesday, April 24th, 2012

    Off day today. Will maintain the diet. Tomorrow will be an off day as well. Thursday/Friday will be my last two workouts of P90X2. I'm very excited to finish up the program and I think it has helped me a lot. It will have me well prepared to take on my next workout regiment, which I will throw up here in a few days and then you guys can critique it as you see fit. This weekend will be an "OFF WEEKEND/CHEAT WEEKEND" because after this weekend, starting next Monday, I will begin my cut. And this first 4-6 weeks will see no cheat days at all. Perhaps a few cheat meals sprinkled throughout, but otherwise I'll keep it very clean. 3000-3200 calories.

    Looking forward to it.
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  14. Quote Originally Posted by DJBeanPole View Post
    As per Mr. Cooper, 8g preworkout. However I'm curious as to if this is starting to take away from some of the other things I am dosing preworkout because lately with my 2 scoops Hemavol + 1 scoop Maximize Intense I noticed that I am not really feeling the energy/buzz anymore and the only thing that has changed is the inclusion of the CM. So who knows there... maybe I need to bump up the dosage of the Intense !
    Are you dosing 8g of CM + Hemavol lol?

    Yup 8g is the best dosing for Citrulline Malate, I normally aim for between 5-8g's.

    Sick logging!
    Core Nutritionals Representative

  15. Yes I am. Is there a problem dosing it with hemavol? Lol
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  16. Quote Originally Posted by DJBeanPole View Post
    Yes I am. Is there a problem dosing it with hemavol? Lol
    Big one lol. Hemavol already has 5g of Citrulline Malate!!! So that means your taking in 13g of Citrulline Malate LOL... I think I'd be having to go to the bathroom real bad if I dosed it that high. I never even heard of anyone dosing it that high before, I'm guessing pumps are good? lol
    Core Nutritionals Representative

  17. Haha yea they are very good. I've only dosed it that way one time. I guess I need to pay more attention to my product labels lol. I dose the 8mg with Craze and did it one time with M.I. I'll cut back next time for sure ;-) maybe this explains why I feel like intense last time didn't quite shock my system as it has before. Anyway that's good to know :-).
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  18. DAY 13: April 25th, 2012

    Today was another off day. Took the opportunity to go and mow the fiance's grass. It was nice enough that I decide to do it shirtless and get some sun. Then I noticed all the other housewives coming out to do some gardening, or the suspicious sliding of window curtains and the glint of a reflection from binoculars. LOL j/k. So during this off time I've had the chance to try to dexaprine and to be honest I can't say I feel anything working at all. Look for my mini log if you are interested. Still on track with the normal dosings of the Athletix stack + Lico. Tomorrow will be PAP Lower if I decide to NOT pick up overtime at work. Otherwise that could throw all my **** off because I didn't bring my bottles with me to the fiances house to dose for another day. So I might not pick up OT strictly because I don't want to miss a day haha. I usually eat right away when I get up (or usually within 30min-1hr), but this time I woke up, popped my pills, and went straight to cutting the grass. Its a fairly new lawnmower and its powered so I don't have to push it hardly at all to make it go so I hardly considered it tough to mow the lawn, but damn man afterwards the veins were bulging out just like I did a workout! Felt really nice actually. Caught the fiance giving me the up/down but she didn't say anything. Helped myself to a large Quizno sub and one thing I know that means I'm getting more lean: even with a meal as big as that my stomach bloats up real big and it takes a few hours for it to go away. I felt like a tubby. But it subsided. Lico is in it to win it. Loving it so far. I can't wait to see how it'll work when I go to the gym and start a REAL workout
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  19. DAY 14: Thursday, April 26th 2012

    PAP Lower. It's COMING. And its the last time I'll do it. I just DROWNED myself in a preworkout:

    2 scoops Hemavol
    2 scoops Craze
    8g Citrulline Malate
    500mg Agmatine
    2x DEXAPRINE (yes, I just took TWO at once)
    5g Creatine Mono

    Was a little late getting home from the fiance's to take my stack so I just popped these as well:

    2x Titanium XL
    3x Licogenix
    1x Division 1

    Should be pretty ****ING AWESOME.

    Here is what I use to JAZZ myself up before my workouts:

    http://www.youtube.com/watch?v=4ky-gventQo&ob=av2n

    Awesome music. Might not be your ****, but I dig it.

    BE BACK SOON !!!

    Energy.... is that.... you????
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  20. Nice update!

    Watch out for those women aha, were you making your girl jealous? I tend to think it's funny when the wife gets jelly
    Core Nutritionals Representative

  21. aha I havn't heard that version of the song, but I like the normal version fo that, good music!


    Did 13g of Citrulline Malate again LOL, you wild man!!!
    Core Nutritionals Representative

  22. Quote Originally Posted by JudgementDay View Post
    aha I havn't heard that version of the song, but I like the normal version fo that, good music!


    Did 13g of Citrulline Malate again LOL, you wild man!!!
    Oh man its in Craze too! LOL!
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  23. Vascularity should be pretty crazy LOL
    Core Nutritionals Representative

  24. Quote Originally Posted by JudgementDay View Post
    Vascularity should be pretty crazy LOL


    Mmm nipple shot!

    And this was from a ****ing leg day!
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  25. DAY 14 CONTINUED:

    Wow what a workout today! With the help of twice the dose of Dexaprine from the good fellas at iForce my energy was WAY THE **** UP! I felt like I could have kept going forever! I moved up in weight for the Step-Up Convicts (stand in front of chair, weights at sides, one leg on the chair push up and raise the other leg up, come back down and do a lunge. Repeat 8 times per leg). I started holding onto 20s, today I was up to 30s so that was a total of 60lbs throughout for 4 sets. Felt FANTASTIC. Got a nice pump in the legs which was totally unexpected. I definitely feel like the Lico has kicked in and has started doing its job. That sense of fullness is there all the time now and I'm loving it. The veinage is looking good... I'm still waiting to see them come across the abdomen. Thats when I really knew that Erase/Anabeta were working hardcore. Almost done with first bottle! Still going strong.

    Here's a little workout shot for ya:



    Shoulda got the squat down more but my legs were burning from doing the damn StepUps lol!
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  26. DAY 15 - P90X2 ENDS: April 27th, 2012

    Well today was the final day of P90X2 and it didn't let me down. I went back to doing a preworkout drink mix following CriticalBench's Hemavol trick so that I could get the most out of my pump and it certainly worked today. The only downside was a felt a ton of bloat, and when I had my brother take my post pictures I didn't like the way my stomach looked. I'm looking forward to starting my cut on Monday and continuing Lico to see if it can help lean me down. Tomorrow I will post my new workout I plan on doing and I would love some opinions on it. There were so many different things I was looking at: Dorian Yates BnG, Layne Norton PHAT, 5/3/1, etc.

    Here are some pre/post P90X2 shots:









    Stay tuned fellas because things are about to change. DRASTICALLY.

    DJ
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  27. Looks like you and Lico are kicking A$$!!!
    Core Nutritionals Representative

  28. Nice looking results. Do you always workout at home?

  29. Quote Originally Posted by Geoforce
    Nice looking results. Do you always workout at home?
    Yes. But I'm gym bound from now on!
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  30. Quote Originally Posted by JudgementDay
    Looks like you and Lico are kicking A$$!!!
    You know it!!!
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