Leaning out with USPLabs and PES (C20 and Erase Pro)

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  1. I just ordered a bottle of Compound 20 for my workout partner who happens to be my GF. I'm following along to see your results!


  2. Quote Originally Posted by Axillist View Post
    I just ordered a bottle of Compound 20 for my workout partner who happens to be my GF. I'm following along to see your results!
    Welcome! You can look back and see the progress that has been made. But, to sum it up, I've lost just a couple of pounds, lost some BF, and definitely leaned out (pants fit looser and belt notch moved a notch smaller) without any real change in diet other than a few cals and changing my workouts.

    One thing I've noticed, the higher volume seems to be money with this stack. My workout buddy and I are both running this stack and he has had really good success, too, with no change but lifting regiment.
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  3. Quote Originally Posted by nokkT View Post
    Welcome! You can look back and see the progress that has been made. But, to sum it up, I've lost just a couple of pounds, lost some BF, and definitely leaned out (pants fit looser and belt notch moved a notch smaller) without any real change in diet other than a few cals and changing my workouts.

    One thing I've noticed, the higher volume seems to be money with this stack. My workout buddy and I are both running this stack and he has had really good success, too, with no change but lifting regiment.
    Good info my man! You should post some before and after photos at the end of your stack! Photographs don't lie....................well... ........photoshop has kinda changed the game on that! J\k man keep giving it hell!

  4. Unfortunately, I was dumb and I didn't take any before pictures. Before I thought about it, it was too late. I just got the stats! Kaikara, who is also subbed to this could plug his log (he is running the same thing) and he actually posted up pictures before and just did some I think about a week ago. That is, if you don't mind following two logs of the same thing. He has had a little more success without any change at all. But, to be fair, he is a bigger guy than me so he has more to lose. :P

  5. Quote Originally Posted by nokkT View Post
    Unfortunately, I was dumb and I didn't take any before pictures. Before I thought about it, it was too late. I just got the stats! Kaikara, who is also subbed to this could plug his log (he is running the same thing) and he actually posted up pictures before and just did some I think about a week ago. That is, if you don't mind following two logs of the same thing. He has had a little more success without any change at all. But, to be fair, he is a bigger guy than me so he has more to lose. :P
    More validity in numbers i say! I'll definitely check him out! I may try to get my GF to log as well. I'm sure the ladies on the board would like to see a female perspective.
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  6. Oh yeah, I'm sure they'd appreciate seeing a female's perspective. Not only the female following but I'm sure the reps would as well.

  7. Day 25

    Well.. Friday was good ol' legs day. However, I was stuck in meetings and all this other crap so I devoured my food right before heading to the gym. I thought this was going to kill me, well, because doing this high volume ridiculous leg workout sometimes gets me light headed and makes me feel like I have to vomit anyway. I'd like to report, though, that I made it through the whole thing and it felt awesome! I was a little worried that the full stomach right before the gym was going to hinder my lifts, but, it really didn't make that big of a difference.

    We made a mistake last week and went way higher on the lifts than we should of, granted we were able to do them. So, we brought the weight down a little bit again this week since we do an obscene amount of reps. Legs were so on fire, everything, quads and hamstrings. Felt really good. Was planning on going and getting some cardio in this weekend... but...

    Day 26
    My legs were so sore! (Actually, they're still sore as I type this). But, we'll get back to that later. I went out on Saturday and did my grocery shopping and everything that I had to get done. But really, I didn't want to do anything but sit... all day. I was exhausted from the week (still unpacking and everything from moving) and our workouts. So outside of laundry, shopping, and a little cleaning... I didn't do a damn thing!

    However, Saturday and Sunday I felt great. Woke up feeling really lean and just all around feeling good. So, I have definitely no complaints about that. Now that I'm just about done with the first bottle, I'm really hoping that I continue to see improvements through the second as I run this for 8 weeks.

    Oh.. and Day 27
    Didn't do anything.. hahaha. But. Felt great... and I am really looking leaner, still. Pants are getting a little loose, sob, I really don't want to have to go and buy a new pair.

    Excited to get back to the gym today... even though my legs are killing me.

  8. Day 28 I think I missed a day somewhere.. because I only have one dose left. Meh, who knows.

    Had a great back and tricep workout today. Again, upped the weight on just about every lift for both exercises and was able to meet most of the reps that are set for the QBM workout. If I didn't meet them, I came really close. I don't know if I'm just getting additional endurance from this new regiment or additional strength because my lifts keep going up, or both. But, I upped just about every weight on every lift, especially triceps, and was able to get through it all. Then, to top it off, we do AMRAP dips to finish everything off, and each week has gotten progressively better. I've been able to do more and more every set, every week. So, I'm definitely not complaining!

    Oh, and just a side note... the dip machine is right in front of a mirror, my arms, shoulders, and everything look really lean and really good while doing the dips. Definitely see an improvement there. Although, still getting the acne on my shoulders.

    So, with me starting this next bottle in the middle of the week, I'm actually considering upping the dosage to 6 a day just to see if it makes any difference. I'm also considering adding in the Prime to finish everything off. But, I'll be sure to update with what I decide to do.

  9. Day 30? Let's just call it that because I finished off the bottle.

    My shoulder workout was pretty awesome. Again, upped the weight on everything, even though it was a struggle to get through, everything felt great. Had an amazing burn doing the overhead press. The front/side raises were insane, upped the weight 5 pounds on every DB we did and it was a definite noticeable difference. It was really, really rough. Also hit the traps, and they're actually really sore, today. It takes a lot to get the traps sore and they're bothering me today. But doing the lifts, had an awesome pump, everything felt great.

  10. Anytime you get that sore. Take it as a badge of honor. Just don't overtrain! Make sure to get your rest!

  11. Quote Originally Posted by Axillist View Post
    Anytime you get that sore. Take it as a badge of honor. Just don't overtrain! Make sure to get your rest!
    Not going to lie, when we first started this regiment the first time we did arms; my arms hurt for 5 days. No joke.

  12. Day 31

    So, today was just a cardio and abs day. Nothing really extravagant to report. Ah, but I did up the dosage to 6 pills a day, so I've already taken 3 today (was going to do 2/2/2, but, my carb intake doesn't really coordinate well with that so I'm sticking with the 3/3).

    Took my weight and BF% today. No real change, to be honest. Weight went down about 2 lbs and my BF% is about 14.8%, which is still lower than where I started. Meehhh

  13. Quote Originally Posted by nokkT View Post
    Not going to lie, when we first started this regiment the first time we did arms; my arms hurt for 5 days. No joke.
    Haha Nice!! I'm starting a 6 week arm blasting program along with Helladrol! I'm hoping to have some crazy arms soon!

  14. Day 32

    So, I woke up yesterday morning and my back was KILLING me. I don't know if I slept on it funny, tweaked something during cardio, or what. But it hurt so bad. However, still went and hit up an awesome chest and bicep workout. I did notice that I'm starting to see some really sick definition in my arms. We were doing the incline bench which is set in front of a mirror and I could definitely see that I'm leaning out up there. Had an awesome pump in my chest and really feel like I'm tightening up.

    Arms are a little sore already today from hitting the biceps. Massive pump while lifting and the vascularity in my forearms was pretty crazy. Forearms are also sore from the hammer and reverse curls.

    Back is feeling better today, though, which is good since we're hitting up the legs today. Still a little tender, but nowhere near as bad as it hurt yesterday. Also felt really, really lean and tight this morning. Woke up starving, but had no bloat or anything from last night. So, feeling pretty good today.

  15. Awesome man! This stack sounds like the real deal!

  16. Quote Originally Posted by Axillist View Post
    Awesome man! This stack sounds like the real deal!
    Did you ever pick it up for the GF?

  17. Quote Originally Posted by nokkT View Post
    Did you ever pick it up for the GF?
    I did end up getting it for my GF. She has been doing a running a log via microsoft word for the past week. She has been noticing great vascularity. She has veins popping out that she never knew she had. I think she looks a lot thinner but she has been afraid to get on the scale yet. I keep bugging her to post her log but she's nervous that people will somehow berate her.

    I may end up posting it for her.

  18. I'm sure quite a few people would like to see how it is working for the female. I don't think people would berate her, however, I definitely can't speak for everyone. lol.

  19. Day 33

    Legs day, again! Still increasing the weight on a lot of the lifts. Since my back was still a little tweaked, instead of doing the high volume squatting we did some leg press. The way we do our squats (or in this instance the leg press) we do like 10 reps at a beginning weight, increase weight: 10 reps, increase weight: 10 reps, and then 30 reps at the high weight. After that, we do a suicide drop from 10->1 with 5 second intervals. The leg press was substantially harder than doing it on squats, which was a surprise to me. Every time I'd pull my legs off the sled my legs would be on fire. But, all in all a very good workout. Hit up some extensions, SLDL, lying down curls, DB squats, abductors, and seated leg curls.

    Day 34 and 35

    Over the weekend(my days off), my hamstrings and glutes hurt the most. Again, that really surprised me with how much my quads were burning throughout all the reps we did. Anyway, I ate like a pig on Friday and Friday night.. I woke up Saturday feeling GREAT. Felt super tight and lean. I sit through the weekend and I always want to do some cardio or something but I can never get around to it. That, and my legs are always too sore to muster up and just go. I also devoured a TON of food yesterday... feeling pretty fantastic this morning.

    Still dosing at 6 caps a day since the start of this second bottle. I haven't really noticed a difference, though, yet. My acne seems to have gone away for the most part and still dosing the EP every morning. Really ready for the workout today.

  20. I have been wrecking my legs lately too, seems they're sore all week! I wish I could say the same about my acne issue on the stack...
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  21. Quote Originally Posted by nokkT View Post
    I ate like a pig on Friday and Friday night.. I woke up Saturday feeling GREAT. Felt super tight and lean.
    This right here is where this stack really gets me. It seems the more I eat, the better I look the next morning. Lighter, leaner, better definition. Weird.

  22. Day 36

    Another killer back workout yesterday. Really felt an amazing burn while doing the high volume/endurance type lifts on the lat pulldowns. It is the best burn that I've felt in a while doing them. To top that off, we also increased the weight while doing the cable rows which was a struggle, but they felt so good. My back is sore from doing the reverse flies, too. Felt really good all around. Oh, also, doing hyperextensions, I've increased the added weight every week without any real struggle. This week was the first week that I've failed on completing 3x15 on. So, I'll be doing the same weight next week. To be honest, it is kind of nice to fail, gives me something to really strive for next week.

    We also hit some triceps. This week was a real struggle, too. Again increased the weight from last week. But, I think it is great that I'm able to continuously hit the lifts while still increasing the weight with the amount of volume and endurance that we're doing. Another thing I've noticed is that every week, the amount of dips I do at the end of the workout has increased. We finish off tricep lifts with AMRAP dips. Each week has gone up, every set, at least a few dips. Happy about that, too.

    But man, I'm feeling great lately. Really feeling like my muscles are hard and tight, which I'm really enjoying. And I know I've lost a few pounds without changing my diet. But the biggest thing that I'm noticing is in the way my clothes fit. I'm also noticing some increased muscle definition, which I'm really enjoying, too. I'm liking the six caps a day for this second bottle. But, can't really say a whole lot about it, yet.

  23. Day 37

    Well, Tuesday was a rather disappointing shoulder day. I don't know what it is but I couldn't keep up with the lifts. Just wasn't feeling it. However, I did hit it extremely hard, but without increasing the weight on anything. Got through the overhead press reps with a lot of struggle. Let me tell you, it is extremely difficult to do like 90 overhead press reps while maxing at about 85 lbs. BUH. I did do fairly well on the front and side lat raises. Also knocked out 30 reps (3 sets of 10) of 95 lb upright rows. That was the good part of the day. Back when I was doing heavier lifting, in my last log, I think I ended at 105lbs, which I did last week. But all in all fairly good.

    One thing, my traps are KILLING me. They were on fire, such a good trap workout on shoulder day. They're actually still killing me today. I'm also not going to lie; I feel pretty great. I feel like I'm probably on the verge of being the leanest I have ever been. So, I'm looking and feeling great.

  24. Day 38

    Today was nothing special. Did some really solid cardio and some abs. Worked up a nice sweat and my abs had a great workout. Since I hid the traps so hard yesterday, they were burning while I was cardioing today, just from swinging the arms. Rather amusing.

    Also, I haven't changed anything in my diet, at all. I'm still noticing improvements almost all around in performance. The woman is even noticing that I'm leaning out all over the place.

  25. Been a while.
    Still around, just been busy promoting ya know.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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