Leaning out with USPLabs and PES (C20 and Erase Pro)

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  1. Man, my quads are hurting. It's not debilitating. I can still walk. I'm expecting them to stiffen a bit tonight and tomorrow though.

    I didn't end up doing any cardio after work. Legs wouldn't move like that. Too tired. :-p


  2. Yeah, mine are sore. But not too bad. Still can walk and bound up my stairs. But, I definitely notice that they're tired.
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  3. Bound up the stairs? I can't. Soreness is setting in. I'm in a third floor apartment. Every stair is painful.

  4. Quote Originally Posted by kaikara View Post
    Bound up the stairs? I can't. Soreness is setting in. I'm in a third floor apartment. Every stair is painful.
    Second floor for me. I haven't had any problems, yet. Lets see how they hold up tomorrow.

  5. Days 12 and 13

    Dosed everything like I should over the weekend. Didn't do any physical activity, really, though. Ate a lot of food, though! Had three days off, even though I was planning on going to the gym to cardio, that didn't happen. Mainly because my legs hurt most of the weekend. I couldn't bring myself to getting out there and running.

    Still looking pretty lean. Did notice that I'm starting to get a little more acne on my shoulders, though. I've also noticed that these past few days I've been really hungry, even after just eating. But, I'm being good and sticking to my diet.
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  6. Day 14

    So, yesterday I had an awesome back/tricep day. Was also told that I looked like I'm leaning out by one of the female trainers at the gym. So, guess the stuff is working.

    Anyway, my legs are still kind of sore from Thursday. These high volume workouts are pretty crazy. Back and triceps yesterday. Keeping up with the high volume, we did the same as we did last week: Lat pulldowns, close grip pulldowns, cable rows, wide grip cable rows, pull ups, lower back extensions, tricep pushdowns, reverse grip tricep pulldowns, overhead tricep extensions and dips. However, we tried to increase the weight on every lift. I think the weight was increased on everything for me except lower back extensions because I do them weighted with 45lbs and that's the highest plate they have, there.

    My back is already sore today. Right between my shoulder blades. So much so that it actually kind of hurts to breathe. hahaha.

  7. Day 15

    Well, just passed the two week mark. Like I said at the end of last week, I'm down a few pounds and some bodyfat already. So, I'm guessing it is working. That coupled with changing up the workouts to the high volume lifts, I feel like I'm really doing my body some good.

    Hit some shoulders yesterday. Military press, behind the head shoulder press, Side and front lat raises, upright rows, shrugs. I skipped out on the reverse flyes since I killed myself on them yesterday and was already in some pain. however, did more weight yesterday than I did the previous work on just about every other lift. So, I'm happy with that. Had a really nice pump and burn going on. Shoulders and traps are a little tender today, but I'm feeling good.

    Still no real difference in the way that I feel, yet. I've noticed my hunger going up the past few days, which is a little odd. But, I'm ignoring it for the most part. Noticed some decent definition throughout my midsection, too.

  8. Lost some body fat huh?

    Good deal.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  9. Quote Originally Posted by AaronJP1 View Post
    Lost some body fat huh?

    Good deal.
    Yup, since I started I'm down about 3 pounds and 0.8% BF or so. Give or take.

  10. Day 16

    Today is an off lifting day due to changing up the volume of the workouts. So, hit up some abs and cardio today. Nothing special. Back to lifting tomorrow with some chest and biceps.

  11. Day 17

    Rocked a pretty solid chest and bicep workout today. Since we did this routine last week I knew what to expect... but that doesn't mean it still wasn't rough! We wanted to start with incline bench, but, it seems like everyone wanted to do incline today. So, started with some flat bench and got through some incline, decline and some three way cable flyes after that.

    After finishing up with chest we went over and did our ridiculous amount of curls again. 20 of each standing BB curl, hammer curls, hammer curl/db curl alternating and then reverse curls. Did those for three sets.

    All in all, I feel so much better than I did last week. A really solid pump all around. That could be due to my strength and endurance finally being able to keep up with the workouts. But, still feel really damn good. Really feel like this stuff is really helping to lean me out. Can't wait to see how these final weeks turn out.

    Hitting up legs tomorrow.. it'll be rough.

  12. Day 18:

    Well, felt really good on Friday and was looking forward to getting my lifting in on my legs. Had the day off of work, everything was pretty great.

    We got in some, Squats, leg extensions, hack squats, DB squats, lying down leg curls, SLDL, leg curls, and step back lunges. Everything felt awesome... minus the slight headache/headrush while doing the squats. We upped the weight on pretty much everything we did.. knowingly or not. But, it all felt really good.

    Day 19:

    Saturday I slacked off a little. Didn't dose everything at the same times that I have been, although, I did get all my stuff in. The reason behind this is because I spent all day Saturday moving. So, on the sore legs from Friday, I had to go down two flights of stairs from the old place, and up two other ones to the new place. Moving everything. Felt like a workout in itself. I was so exhausted by the end of the day. I'm also not going to lie and say that I've been eating pretty dirty the past few days just because I haven't had the luxury of being able to cook my food.

    Day 20:

    Today I am just exhausted and worn out from everything yesterday. My legs are extremely worn out and a little sore. But, I'm doing a little better today as far as my eating and water intake. But, I'm just really, really out of it. I'll be back to the normal grind tomorrow.

  13. Day 21:

    Was really excited to get into the gym yesterday and get some awesome back and tricep work in. However, on my second set of the day I got a really bad headrush and a headache again. I haven't seen nor felt this since week 1. So, it could be due to the poor weekend that I just had. But, all I know is that I hope it doesn't happen again and that it was just a fluke.

    Either way, hit everything really hard yesterday, even with the headache. I just had to stop and take a few minor breathers during some of the sets, but I completed them all. I also was able to increase the weight on just about every lift, even still keeping with the same high volume regiment that we've been doing. So, I was extremely happy with that. Looks like I'm seeing some strength gains while on this and changing up my workouts.

    I'll probably be taking weight and BF again at the end of this week to see where I'm sitting right before the end of the 30 days. Then again, it'll be so close to then that I may just hold of until the 30 day mark. I do feel and look leaner. Also per the readings that I took last week, everything is looking like it is working.

    Still no real negative effects from the Erase Pro. The only thing that I have noticed was dry lips and a little acne on the shoulders. Besides that, no joint pain, nothing bad at all!

  14. Quote Originally Posted by nokkT
    Day 21:

    Was really excited to get into the gym yesterday and get some awesome back and tricep work in. However, on my second set of the day I got a really bad headrush and a headache again. I haven't seen nor felt this since week 1. So, it could be due to the poor weekend that I just had. But, all I know is that I hope it doesn't happen again and that it was just a fluke.

    Either way, hit everything really hard yesterday, even with the headache. I just had to stop and take a few minor breathers during some of the sets, but I completed them all. I also was able to increase the weight on just about every lift, even still keeping with the same high volume regiment that we've been doing. So, I was extremely happy with that. Looks like I'm seeing some strength gains while on this and changing up my workouts.

    I'll probably be taking weight and BF again at the end of this week to see where I'm sitting right before the end of the 30 days. Then again, it'll be so close to then that I may just hold of until the 30 day mark. I do feel and look leaner. Also per the readings that I took last week, everything is looking like it is working.

    Still no real negative effects from the Erase Pro. The only thing that I have noticed was dry lips and a little acne on the shoulders. Besides that, no joint pain, nothing bad at all!
    9 more days to go.
    Liking the stack so far or what?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  15. Loving your getting strength gains, I've been doing a new training with high volume so it's been hard to judge strength. Not sure what the head rush could be from...
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  16. Quote Originally Posted by AaronJP1 View Post
    9 more days to go.
    Liking the stack so far or what?
    Oh yeah, I'm definitely liking the stack. As posted a little bit back I've lost a little bit a weight, a little bit of BF, and I'm leaning out quite nicely. I've noticed my waist getting smaller, the vascularity in my arms is phenomenal. A lot of the muscles are really just popping on through and looking great. My workouts have all been great, especially doing this new regiment. I've been very happy with it so far. All this has been on the exact same meal regiment that I've been following for the past month. Which is only 200 cals less than I was taking to maintain.

    Hoping the second round makes it here without any lapse in the stack!

  17. Quote Originally Posted by LiveToLift View Post
    Loving your getting strength gains, I've been doing a new training with high volume so it's been hard to judge strength. Not sure what the head rush could be from...
    I don't know if it is directly strength gains or if my endurance is just increasing. Yeah with the mass amount of volume that we've been doing as well, of course we went substantially lower on the lifts. But it is really nice to be able to be able to increase the weight on a majority of all the lifts we do while doing the high volume. Yeah, I don't know either. I've had it a total of maybe 3 days, but the head rush turns into a headache and it really hinders performance for a while.

  18. Day 22

    Very minor headrush yesterday, but it quickly subsided. Was able to continue on with the regularly scheduled shoulder workouts. Hit everything again like we did last week. Not going to lie, I busted out some awesome upright rows. The overhead press that we do, too, is really low weight. But since we do a ton of reps, the burn is insane. I've never felt that sort of burn in my shoulders before. Can't decide if I like it or not! Although, it does look like my shoulders are becoming more defined... and my traps looked huge yesterday.

    Also back on my regular eating habits and water drinking habits, so I hope that helps. I always feel better when I eat clean and drink a lot of water. So, feeling pretty darn good today!

  19. Day 23

    Nothing really all too exciting... just did some cardio and abs yesterday. Also showed a person from work how to do some of the compound lifts because they want to broaden their lifting. Besides that, everything is going well. Feeling pretty great and ready to hit some chest and biceps today.

    Still dosing as I should, everything is still going great.

  20. Day 24

    Killed an AWESOME chest and bicep workout today. One of the best chest workouts I've gotten in a long time, everything felt great. I even went home later at night and knocked out 5 sets of 30 pushups. The high volume was awesome, too. I had a really, really good pump in my chest and my arms. Hit up some incline, decline, and flat bench with also some cable flyes. Oh, and, we did more weight on just about everything this week. So, we're keeping up with the trend of increasing the weight on all of our lifts. Increasing the weight with the immensely high volume on curls is a little difficult. But, I do my best to increase the weight at least on the first set for all of the lifts. But after doing four different curl exercises for three reps.. the weight tends to get heavy, quick!

    Still feeling good though! Legs today!

  21. I just ordered a bottle of Compound 20 for my workout partner who happens to be my GF. I'm following along to see your results!

  22. Quote Originally Posted by Axillist View Post
    I just ordered a bottle of Compound 20 for my workout partner who happens to be my GF. I'm following along to see your results!
    Welcome! You can look back and see the progress that has been made. But, to sum it up, I've lost just a couple of pounds, lost some BF, and definitely leaned out (pants fit looser and belt notch moved a notch smaller) without any real change in diet other than a few cals and changing my workouts.

    One thing I've noticed, the higher volume seems to be money with this stack. My workout buddy and I are both running this stack and he has had really good success, too, with no change but lifting regiment.

  23. Quote Originally Posted by nokkT View Post
    Welcome! You can look back and see the progress that has been made. But, to sum it up, I've lost just a couple of pounds, lost some BF, and definitely leaned out (pants fit looser and belt notch moved a notch smaller) without any real change in diet other than a few cals and changing my workouts.

    One thing I've noticed, the higher volume seems to be money with this stack. My workout buddy and I are both running this stack and he has had really good success, too, with no change but lifting regiment.
    Good info my man! You should post some before and after photos at the end of your stack! Photographs don't lie....................well... ........photoshop has kinda changed the game on that! J\k man keep giving it hell!

  24. Unfortunately, I was dumb and I didn't take any before pictures. Before I thought about it, it was too late. I just got the stats! Kaikara, who is also subbed to this could plug his log (he is running the same thing) and he actually posted up pictures before and just did some I think about a week ago. That is, if you don't mind following two logs of the same thing. He has had a little more success without any change at all. But, to be fair, he is a bigger guy than me so he has more to lose. :P

  25. Quote Originally Posted by nokkT View Post
    Unfortunately, I was dumb and I didn't take any before pictures. Before I thought about it, it was too late. I just got the stats! Kaikara, who is also subbed to this could plug his log (he is running the same thing) and he actually posted up pictures before and just did some I think about a week ago. That is, if you don't mind following two logs of the same thing. He has had a little more success without any change at all. But, to be fair, he is a bigger guy than me so he has more to lose. :P
    More validity in numbers i say! I'll definitely check him out! I may try to get my GF to log as well. I'm sure the ladies on the board would like to see a female perspective.

  26. Oh yeah, I'm sure they'd appreciate seeing a female's perspective. Not only the female following but I'm sure the reps would as well.

  27. Day 25

    Well.. Friday was good ol' legs day. However, I was stuck in meetings and all this other crap so I devoured my food right before heading to the gym. I thought this was going to kill me, well, because doing this high volume ridiculous leg workout sometimes gets me light headed and makes me feel like I have to vomit anyway. I'd like to report, though, that I made it through the whole thing and it felt awesome! I was a little worried that the full stomach right before the gym was going to hinder my lifts, but, it really didn't make that big of a difference.

    We made a mistake last week and went way higher on the lifts than we should of, granted we were able to do them. So, we brought the weight down a little bit again this week since we do an obscene amount of reps. Legs were so on fire, everything, quads and hamstrings. Felt really good. Was planning on going and getting some cardio in this weekend... but...

    Day 26
    My legs were so sore! (Actually, they're still sore as I type this). But, we'll get back to that later. I went out on Saturday and did my grocery shopping and everything that I had to get done. But really, I didn't want to do anything but sit... all day. I was exhausted from the week (still unpacking and everything from moving) and our workouts. So outside of laundry, shopping, and a little cleaning... I didn't do a damn thing!

    However, Saturday and Sunday I felt great. Woke up feeling really lean and just all around feeling good. So, I have definitely no complaints about that. Now that I'm just about done with the first bottle, I'm really hoping that I continue to see improvements through the second as I run this for 8 weeks.

    Oh.. and Day 27
    Didn't do anything.. hahaha. But. Felt great... and I am really looking leaner, still. Pants are getting a little loose, sob, I really don't want to have to go and buy a new pair.

    Excited to get back to the gym today... even though my legs are killing me.

  28. Day 28 I think I missed a day somewhere.. because I only have one dose left. Meh, who knows.

    Had a great back and tricep workout today. Again, upped the weight on just about every lift for both exercises and was able to meet most of the reps that are set for the QBM workout. If I didn't meet them, I came really close. I don't know if I'm just getting additional endurance from this new regiment or additional strength because my lifts keep going up, or both. But, I upped just about every weight on every lift, especially triceps, and was able to get through it all. Then, to top it off, we do AMRAP dips to finish everything off, and each week has gotten progressively better. I've been able to do more and more every set, every week. So, I'm definitely not complaining!

    Oh, and just a side note... the dip machine is right in front of a mirror, my arms, shoulders, and everything look really lean and really good while doing the dips. Definitely see an improvement there. Although, still getting the acne on my shoulders.

    So, with me starting this next bottle in the middle of the week, I'm actually considering upping the dosage to 6 a day just to see if it makes any difference. I'm also considering adding in the Prime to finish everything off. But, I'll be sure to update with what I decide to do.

  29. Day 30? Let's just call it that because I finished off the bottle.

    My shoulder workout was pretty awesome. Again, upped the weight on everything, even though it was a struggle to get through, everything felt great. Had an amazing burn doing the overhead press. The front/side raises were insane, upped the weight 5 pounds on every DB we did and it was a definite noticeable difference. It was really, really rough. Also hit the traps, and they're actually really sore, today. It takes a lot to get the traps sore and they're bothering me today. But doing the lifts, had an awesome pump, everything felt great.

  30. Anytime you get that sore. Take it as a badge of honor. Just don't overtrain! Make sure to get your rest!
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