jonesBones40's Hemavol & Maximize Intense Log
- 03-17-2012, 12:30 PM
First off I would like to thank iForce for the opportunity.
A little about myself:
19 years old
Training for 7 years now this summer.
6'0" 250lbs somewhat lean
I generally workout at night, but I will workout a little earlier because of the amount of stims in this stuff
I have tried almost every pre-workout so this will be a nice change as I have no idea what to expect. I just finished up Razor8 an it was alright good energy but made me sick. I can't stand preworkouts that do that do hopefully this isn't one of them.
Goals with this preworkout combo:
keep gaining weight, lose some fat and gain definition
I will update on workout days
- 03-17-2012, 09:32 PM
6' and a lean 250 you're a big boy!
- 03-17-2012, 09:44 PM
Originally Posted by StackedCop
03-19-2012, 06:47 PM
Raspberry lemonade maximize intense
A little bitter and strong after taste, despite that taste like concentrated assault (good) lol
Watermelon cooler hemavol
Holy cow it is strong, but it tastes amazing. It is overwhelmingly good. One of the best tasting supplements I have tried, up there with raspberry lemonade assault, lemonade no explode. Good work on this one iforce.
Anyway off to the gym, got my yelawolf playlist ready. Gunna go pop the trunk on some weights, I'll update after.
03-19-2012, 06:54 PM
Already feeling it, this is gunna be a crazy workout. Thanks iforce for letting me log this. Holy **** beast mode
03-19-2012, 08:22 PM
03-19-2012, 08:42 PM
No I drank them separate should you drink them together? Doesn't seem like a good mix to meOriginally Posted by StackedCop
03-19-2012, 08:53 PM
first off holy sh*t this was crazy
Incline Smith Bench 225x12 245x10 275x7 225x10
Flat Dumbbell Bench (100x8)x3 85x12
Incline Dumbbell Flyes (60x8 drop set to 40x6)x3
Flat Dumbbell Flyes (60x8 drop set to 40x6)x3
Pull Overs (80x12)x4
a little light on the weight cause I have a slight injury in my shoulder. But that did not mean I wasn't walking around big af in the gym.
I am pretty much immune to stims but this gave me great energy, but what really got me were the pumps and focus fuaaaa
03-19-2012, 09:13 PM
If you're drinking separate use 6-8oz of water for the maximize intense and 12-24oz hemavol. I mixed up 1 scoop of maximize intense with 24oz of water an it tasted awful lol but with 6oz of water it's the bomb diggity!
03-19-2012, 09:21 PM
On top of everything today the girl I have been tryin to nut up and talk to approached me and gave me her, I guess bein blown up off hemavol has its advantages
03-19-2012, 11:59 PM
6' 250 is ****ing amazing. At 19 too, wow! Can I call you Trey Brewer? haha
*LG Sciences Board Rep*
Changing Lives is what I crave.
03-20-2012, 12:18 AM
Pics, no homo
Always willing to learn :D
03-20-2012, 12:22 AM
Got cha a log going here huh?
03-20-2012, 08:21 AM
I'll take one tonight...pause... No homoOriginally Posted by BigRigg
03-20-2012, 08:22 AM
Yea finally hahaOriginally Posted by AaronJP1
03-20-2012, 08:22 AM
Sure hahaOriginally Posted by TheHardOne
03-20-2012, 09:10 PM
03-20-2012, 09:16 PM
And don't talk dirt on the "leanness" I'm not competition ready by any means but I ain't fat, maybe compared to y'all I'm fat but... Haha
03-20-2012, 09:34 PM
03-20-2012, 09:38 PM
03-20-2012, 09:45 PM
I noticed I was sweating like crazy today, probably because the supps made me feel cracked out and all over the gym haha. but seriously i usually despise back day, but today i loved it, and i can definitely attribute that to the Hemavol/Max Intense. whatever the case, drink A LOT of water.
I did a variation to the Phil Heath back workout, I want(might not need width) so any pointers are welcome.
Pull Ups 12 12 9 8 8
Barbell Rows 225x15 255x15 275x12 REVERSE GRIP 295x12 245x15
Dumbell Rows 120x12)x4
Wide Grip Barbell Rows 135x15 225x12)x3
Iso Rows 3 plates each sidex12)x4
Lat Pulls 200x12 175x10 150x12 125x12 (behind head 100x12)
03-20-2012, 09:51 PM
03-21-2012, 10:43 PM
Bodybuilding is by no means a sprint bro it will take you a while to figure out what works best for you. As long as you feel good about the way you look that's all that matters! You've built a solid frame for 19 and I bet you're pretty damn strong.Originally Posted by jonesBones40
You earned my respect just by posting pics. Something a lot of guy don't do.
Keep up the hard work young man. Myself and the rest of AM will be here to help you!
03-21-2012, 11:51 PM
Thanks for that man and I have no clue what I want to do whether it's bodybuilding, figure competition or power lifting but I have time to decide. Again thanks for the words bossOriginally Posted by StackedCop
03-22-2012, 11:18 AM
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03-22-2012, 09:04 PM
Been busy the past couple days I'll update tomorrow, arms day son
03-23-2012, 09:35 PM
That was the greatest arms workout I've ever had, picture and update coming as soon as i finish taking a **** and shower
03-23-2012, 09:38 PM
Dat der arm pump bros
03-23-2012, 09:41 PM
That wa a fast shyt & shower
What was the work out like?
03-23-2012, 10:00 PM
BW 250.3 i dk where that weight came from but I'm not mad
I had quite a few PRs today for reps which was a nice surprise
Barbell curl 95x15 warmup 115x12 135x12!!! 145x8 135x10
Skull Crushers 75x15 warmup 95x12 115x10 135x7 95x12
Rope Curl 4x12 at 185
Overhead ext 4x12 at 95
Iso curl 4x15 at 35lb dumbbell
DUmbbell behind head ext 4x15 at 35lb
Cable Double Bi Curl 2xMAX at 50
Cable Extensions 2xMAX at 50
THe last part was to impress a girl on the elliptical and i could tell she was mirin, needless to say her ~25 year old boyfriend wasnt happy with a 19 year old impressing his chick hahaha
Hopefully the iFORCE gods dont get mad but i took 1.5 servings of each today and my god it was unbelievable. i realize i might not fall asleep til 2 am tonight but im still wired and pumped to ****.i got a girl comin over so i might be able to release some energy on this chick
Have a good weekend yall
03-23-2012, 10:16 PM
03-24-2012, 10:07 PM
03-24-2012, 10:13 PM
03-25-2012, 11:38 PM
03-26-2012, 12:12 AM
03-26-2012, 08:31 PM
Just weighed in at 255 all I can say is wtf haha either this **** is good as ****, laced or someone roided me up in my sleep, update comin soon bros
03-26-2012, 08:44 PM
They're are several other factors leading to that weight gain that we shall not discuss, all I can say is college...
03-26-2012, 11:32 PM
03-26-2012, 11:39 PM
haha yea man, but 5 pounds?!
03-26-2012, 11:50 PM
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