The Marination of Lukehayd's meat #2 with Muscle Marinade &D-Pol (kinda sponsored)

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    The Marination of Lukehayd's meat #2 with Muscle Marinade &D-Pol (kinda sponsored)


    Alright so to start things off, the reason I am running this log again is because I was very unhappy with my first log and didn't feel it was fair to Purus or Grambo. In my first log I was under the impression that the D-pol was merely a preworkout nitrate product that had DAA in it and not a stand-alone DAA product. With that thinking, I was dosing my regular DAA on non-lifting days at the start of the log. Grambo straightened me out and I started dosing the D-Pol every day. Another glitch was that half-ways into the log I have my right arm develope acute tendinitis and started taking prednizone to help it. While on the prescription med, I stopped all supps (except for the staples-fish oil,multi etc...) which was the MM & D-Pol. Lifting with right arm was also benched. So my log was pretty much in the crapper at that point. Not cool! I ordered another tub of MM & D-Pol to be able to run a full log. Of course, I still have about 12-14 days left from the last log so I'll be tacking that on to this one to give an extended run review. Grambo says the D-Pol has a build up effect so we'll see what happens with a 6 week run of it instead of 4weeks. Will officially start this tomorrow. Round 2!!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    Grieving the loss of Iron Flex Supplements and PHs/DSs!

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    Big props right here!!!!
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    Good luck this time
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    Quote Originally Posted by Marms View Post
    Good luck this time
    Thank you! I still have to limit the motions I do with my wrist but for the most part I'm good. No wrist curls or using the bent bar or rope for push downs. Tried the bent bar Friday and only got 2 sets of 5 in before I called it quits. Still better than before!!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    Grieving the loss of Iron Flex Supplements and PHs/DSs!
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    This is very honorable of you!

    You're a good man!
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    Good man right there. Hope you feel better Luke.
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    I've been dosing Revamp since the last log and so only did 3/4 scoop of the MM last night. Hit me pretty good but not over the top like when I tried to go more than 1 scoop. Lifting went pretty good and really burned my chest up good. Had a decent pump going on in muscles that I wasn't working and than was nice. Dosed the D-Pol one hour prior to lifting with 1c. of oatmeal and 1 scoop of protein. The MM I dosed 10 minutes prior with 14oz. of water. The first log I played around with the amount of water to add and came up with 14oz. being the best for me as far as taste goes. It mixes fairly decent but not the best. Not a big deal because I mix it in my shaker and just shake it up a little before I take a drink. If I let it sit for a little bit before drinking it( say 10-15 minutes) then shake it again, it mixes completely for me. Will post up routine after work.
    "But as for you, be strong and do not give up, for your work will be rewarded."
    Grieving the loss of Iron Flex Supplements and PHs/DSs!
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    Nice man enjoy!
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    Day 1; March 15, 2012

    Chest only tonight

    I set up my bench for incline, another for flat and giant set five lifts together. The only break I took between these sets was to switch the DB's I was using, change benches or grab a quick sip of water from my bottle that was right there.

    DB flies to DB press (ex. 40lb x10 flies then 40x10 press)
    40lbx10
    50x10
    55x10
    60x5
    60x5

    Incline DB flies to press
    40x10
    45x10
    50x5
    55x5
    60x5

    Cross body cable flies
    30lbsx10
    35x10
    35x10
    35x5
    40x5

    Decline was flies and press were after a 3 minute break from incline and flat
    40x5
    45x5
    50x5
    55x5
    60x5 (only 3 on press)

    Rested another 3 minutes then did flat bench
    135x15
    205x5
    225x4
    185x11
    185x8 (went with wide grip)
    135x20

    After that, I was toasted! My flat bench numbers really suffered from doing the DB work first but this should throw a little confusion into my muscles. I normally do my bench first but tonight the other guys decided to go for a walk and I just wanted to lift--so I did! By time they got back to lift, I was pretty much done with everything and jumped right in to bench with them. Worked out alright.
    "But as for you, be strong and do not give up, for your work will be rewarded."
    Grieving the loss of Iron Flex Supplements and PHs/DSs!
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    You turned up the volume! ^

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    Lol! I like it loud and lots of volume!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    Grieving the loss of Iron Flex Supplements and PHs/DSs!
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    Day 3; March 17, 2012 (Saturday)

    I focused on only doing arms today. I am mixing up my routine again since I now have access to two places to lift. I will be trying to focus on one group each day and lifting more than just 3 days / week. This way, I plan to be able to hit the muscle groups harder and also give them more attention. I am also super-setting or giant-setting the lifts to give me less down time and more burn time!

    DB tricep press
    45x10
    50x10
    55x10
    60x10
    70x10

    Isolation curl
    30x10
    35x10
    40x10
    45x10
    45x10

    Straight bar push downs
    84x15 for 5 sets

    Hammer curls
    35x10 each arm
    40x10
    45x15
    50x15
    50x10

    Dips (BW only)
    5 sets of 10

    Bent bar preacher curl
    45x10
    55x10
    65x10
    75x10
    80x10

    Bent bar tricep press
    45x10
    55x10
    65x10
    75x10
    80x10

    Had a really good pump almost all the way through this routine. Really enjoyed that! It wasn't the best pump ever but it was nice. I am noticing that the pumps seem to last longer than before so I am thinking that the cold weather was messing it up the first log. ???? We shall see how it goes. Straight bar pushdowns didn't hurt my tendinitis so those will be taking the place of the rope or the bent bar.
    "But as for you, be strong and do not give up, for your work will be rewarded."
    Grieving the loss of Iron Flex Supplements and PHs/DSs!
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    The pumps get better and longer the longer you take the product. Seems to be the way the nitrates work along with DAA.
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    Day 5; March 19,2012

    Back/shoulders

    DB rows
    50x10
    55x10
    60x5
    70x5
    80x5

    DB shrugs
    50x20
    55x20
    60x20
    70x10
    80x10

    Pull backs (wide grip then narrow grip)
    84x10
    109x10
    134x5
    159x5
    169x5

    DB raises (front then lateral)
    15x10
    15x10
    15x10
    20x5
    20x5

    DB rotations (internal and external)
    20x10
    25x10
    25x10
    30x5
    35x5

    BB rows
    95x10
    115x5
    135x5
    185x5

    Reverse BB shrugs
    95x10
    115x10
    135x10
    185x10

    Good mornings
    75x10
    75x10

    I wasn't going to do the good mornings but decided to test the waters with my back so I stayed light. Didn't seem to bother my back but still a little leery of re-injuring it. This is the reason I didn't do a 5th set on the BB rows, the 185lbs was almost too much and I could tell that I better stop. Had a good amount of energy going from the MM and a good pump from the D-Pol. The MM has amino acids in it so my muscle aren't very sore the next day. This is a nice add to the pre but I think I like being able to sip my aminos throughout my workout better. I will try this with MM and see how the energy/endurance is. Like I said, the D-pol was kicking in good. My shoulders were still pretty swole 3 hours after lifting. NICE! Had to go old school on my music selection and had Petra and various other older christian rock playing. Went pretty good and got done in a little over an hour. My pace wasn't as fast as the previous nights so it took longer.
    "But as for you, be strong and do not give up, for your work will be rewarded."
    Grieving the loss of Iron Flex Supplements and PHs/DSs!
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    Day 6; March 20, 2012

    Went ahead and combined legs and abs again. I know I said that I was gonna split things up but, I was having a good session and didn't want to leave so I did some ab work too. Energy was pretty good and strength was feeling good too. Even hit a new PR on the leg press and the calf press!

    Leg press
    4plates x10
    6x10
    8x10
    10x10
    10+2(35's)x5 PR!!

    Calf press
    4x15
    6x15
    8x10
    10x10
    10+2x10

    Leg extension
    75x10
    100x10
    115x5
    135x5
    145x5

    Leg curl
    75x10
    100x10
    115x5
    135x5
    145x5

    DB lunges
    15lbx10 each leg
    20x10
    25x10
    35x5
    40x5

    Leg raises
    5 sets of 10 (BW)

    Weighted sit-ups (on the sit-up bench) --these didn't hurt my back any surprisingly!
    BWx10
    25x10
    25x10
    35x10
    35x10

    DB pull overs
    35x10
    45x10
    55x10
    65x10
    75x10

    Almost from the second set on the leg press, my quads were pumped really good throughout the rest of the session! There were a few times when I went to get up and had a hard time starting walking! LOL! There was a guy at the gym on the seat leg curl machine and I thought he was going to just take a nap on it! Hahaha! Found another guy at the gym that I don't want to be there when I am!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    Grieving the loss of Iron Flex Supplements and PHs/DSs!
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    Think that's a self induced pump or the help od d pol?
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    Quote Originally Posted by AaronJP1 View Post
    Think that's a self induced pump or the help od d pol?
    No, I think it is most likely from the D-pol because 1. I almost always start with higher reps on the first couple sets and usually don't get a pump that soon and 2. It was on leg day--I don't notice the pump that well in my legs too much. I am not getting pumps during the day but it is still early and it has been rainy and cooler all week long so I've been colder this week. I know we need the rain and I am happy for it but after 4 days without the sunshine, I'm ready for blue skies!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    Grieving the loss of Iron Flex Supplements and PHs/DSs!
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    Like the PR's buddy.
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    Quote Originally Posted by lukehayd

    No, I think it is most likely from the D-pol because 1. I almost always start with higher reps on the first couple sets and usually don't get a pump that soon and 2. It was on leg day--I don't notice the pump that well in my legs too much. I am not getting pumps during the day but it is still early and it has been rainy and cooler all week long so I've been colder this week. I know we need the rain and I am happy for it but after 4 days without the sunshine, I'm ready for blue skies!
    I don't want for blue skies in Florida.
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    Quote Originally Posted by PrepNwa23 View Post
    Like the PR's buddy.
    Thanks! Me too! Lol!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    Grieving the loss of Iron Flex Supplements and PHs/DSs!
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    Quote Originally Posted by AaronJP1 View Post
    I don't want for blue skies in Florida.
    Been there! You can keep it. Mainly Orlando--full of fruitloops and idiots. Maybe that's just all the tourists..........
    "But as for you, be strong and do not give up, for your work will be rewarded."
    Grieving the loss of Iron Flex Supplements and PHs/DSs!
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    Quote Originally Posted by lukehayd

    Been there! You can keep it. Mainly Orlando--full of fruitloops and idiots. Maybe that's just all the tourists..........
    That's everywhere all these people fulla shyt
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    Orlando was mainly where I've been. I hated driving around there!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    Grieving the loss of Iron Flex Supplements and PHs/DSs!
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    Quote Originally Posted by lukehayd
    Orlando was mainly where I've been. I hated driving around there!
    That's everywhere in Florida. I miss Cleveland.
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    I had a good farmers tan before I went down and came back as a freakin' lobster! That was probably the worst sun burn I ever had!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    Grieving the loss of Iron Flex Supplements and PHs/DSs!
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    Day 8, March 22, 2012

    Chest workout again today. It was not as thorough as last week's routine but still got a good lifting in. Felt good all the way through. Strength has been good as well as energy. Have been getting some zits on my back more than normal and even had one on my face. Not a nasty one, just a little one that went away fairly quick. Libido is up a little -- waking up with the morning timber more. That's right, I said TIMBER not just wood! LOL! Anyways, on to the routine.

    Flat bench
    135x15
    205x10
    225x5
    245x5
    265x5
    275x3
    205x10
    185x10
    135x20

    DB flies to Press (flat)
    40x10 x10
    45x10 x10
    55x5 x5
    65x5 x5
    70x5 x5

    DB flies to Press (incline)

    35x10x x10
    40x5 x5
    40x5 x5
    45x5 x5
    55x5 x5

    And that was it. Didn't really notice much of a pump in this session but I didn't dose it in time. It was only about 10 minutes before I lifted. I got busy at work and lost track of time.
    "But as for you, be strong and do not give up, for your work will be rewarded."
    Grieving the loss of Iron Flex Supplements and PHs/DSs!
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    Day 9; March 23, 2012

    Felt pretty strong today and focus was good and strong too. Cool thing was that I was the only one in the gym except for a lady on a treadmill. No waiting, no fuss, just me getting things done!

    DB shrugs
    50x20
    60xx20
    70x10
    75x10
    80x10

    Seated rows
    hammer grip then normal grip
    100x10 x10
    115x10 x10
    115x10 x10
    130x5 x5
    130x5 x5

    Behind neck pull downs
    85x10
    100x10
    115x5
    130x5
    145x5

    DB Rows
    50x10
    60x5
    70x5
    75x5
    80x5

    Another short routine for me but it was only working the back so it was a good one.
    "But as for you, be strong and do not give up, for your work will be rewarded."
    Grieving the loss of Iron Flex Supplements and PHs/DSs!
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    Didn't lift today. Spent most of the day building a shed roof off the back of my house. Will eventually build a new deck under it but not today or anytime soon. I got it built, plywood on, tarpapered and shingled by myself so not too bad of a day. I'm glad it's done and I can relax a little bit now!

    Got good news at work that we will be able to go back to 10 hr days! Love the overtime pay! Helps pay for these projects I keep getting into! Lol! I know right at first, the 10's are gonna suck but hopefully I get used to them again quickly.
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Man I want to build a deck really bad on my house haha
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    Quote Originally Posted by lukehayd
    Didn't lift today. Spent most of the day building a shed roof off the back of my house. Will eventually build a new deck under it but not today or anytime soon. I got it built, plywood on, tarpapered and shingled by myself so not too bad of a day. I'm glad it's done and I can relax a little bit now!

    Got good news at work that we will be able to go back to 10 hr days! Love the overtime pay! Helps pay for these projects I keep getting into! Lol! I know right at first, the 10's are gonna suck but hopefully I get used to them again quickly.
    My job use to do 4 ten hour days... Kind of miss that over the standard 8.
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    Quote Originally Posted by Grambo View Post
    Man I want to build a deck really bad on my house haha
    The deck (if you want to call it that) on the front of my house is only 4' wide the length of the house but the dumba$$ that built it used plywood for decking! I'll hand it to them that they used treated plywood but it's plywood just the same. Can't wait till that comes up on the top of the list of things to take care of! Problem is that I've built some pretty awesome decks for people and I have high hopes of what I want mine to be like but the price of doing it just seems to get in the way! ---Like most things!
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Day 12; March 26, 2012

    Arms today and also some chest for the fun of it. Once I got done and went in to the house where my wife was waiting on me to go home, she looked at me with big eyes. I asked what that look was all about and she said, "You're really pumped in your arms and chest! WOW!" Hehehe! I like it! Didn't do much volume on the lifts but held the weight at the top of each lift with a hard flex for 4-5 seconds each rep. Not on the bench though.

    Bench
    135x15
    185x10
    225x5
    245x5
    265x1
    300xFAIL was feeling nice and strong and wanted to go for a max---didn't work :-(
    275x1
    225x9

    DB Tricep press
    45x10
    50x10
    55x10

    Db preacher curl
    30x10
    40x10
    50x10

    Straight bar pushdowns
    84x15
    84x15
    84x10

    Hammer curls
    35x15 each arm
    40x15
    45x15

    Short routine but really blew me up good and got a great pump. Energy was good but not great. First day back to 10 hours at work so this wasn't a big surprise to me.
    "But as for you, be strong and do not give up, for your work will be rewarded."
    Grieving the loss of Iron Flex Supplements and PHs/DSs!
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    Been walking around today with a residual pump from last night. I like it but the guys at work might get a little intimidated by it! I have to do a little boobie-dance show for em every once and a while! The ground's gotta shake a little when the guns are fired! Hahahahaha!
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Well I will say that I am glad to be back on 10 hr days but the time that it lets me get to the gym sucks!!! Aggression was definitely up today- all day. It got worse when I got to the gym. Very crowded and difficult to get anything done. Got my leg press, weighted lunges and seated leg curls in before I had enough and had to get out. Came home and took my daughter on a 2 mile walk in her stroller. It was good father/daughter time! She got to see the cows, the horses and some wild turkeys.

    Anyways, on to the lifting. Got another PR on the leg press and on the lunges!

    Leg press to calf press
    4 plates x15. x20
    6x10. x15
    8x10. x15
    10x5. x10
    12x5!! x10!!

    DB lunges
    30lb each handx10 each leg
    40x10
    45x10
    55x 10!!

    Seated leg curls
    100x20
    115x10
    130x10
    145x10
    160x5

    Was very happy to get the new PRs! Even though it was an abbreviated session, once again the pump was great! Dosed D-pol 30 min prior to lifting on an empty stomach. Seems to work a lot better this way than with meal 90 min prior.
    "But as for you, be strong and do not give up, for your work will be rewarded."
    Grieving the loss of Iron Flex Supplements and PHs/DSs!
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    Day 15; March 29

    Chest

    Flat bench
    135x15
    185x10
    225x10
    245x4
    265x1
    275x1
    225x7
    185x13
    135x20

    Set #1
    DB flies to press
    40x5 x5
    45x5 x5
    55x5 x5

    Cross body cable flies
    30x10
    35x10
    35x10

    Set #2
    Incline DB flies to press
    35x5 x5
    40x5 x5
    45x5 x5

    BW Dips
    1) 10
    2) 10
    3) 7

    Set #3
    Decline DB flies to press
    35x5 x5
    40x5 x5
    45x5 x5

    Wide push-ups
    1) 10
    2) 10
    3) 10

    The pump is really showing up good now even with lower reps. Of course, I have been squeezing the muscle at the peak of contraction and holding it for 2-3 seconds. Chest is very pumped from this and looks as though I am really flexing just relaxing.
    "But as for you, be strong and do not give up, for your work will be rewarded."
    Grieving the loss of Iron Flex Supplements and PHs/DSs!
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    Quote Originally Posted by lukehayd
    Day 15; March 29

    Chest

    Flat bench
    135x15
    185x10
    225x10
    245x4
    265x1
    275x1
    225x7
    185x13
    135x20

    Set #1
    DB flies to press
    40x5 x5
    45x5 x5
    55x5 x5

    Cross body cable flies
    30x10
    35x10
    35x10

    Set #2
    Incline DB flies to press
    35x5 x5
    40x5 x5
    45x5 x5

    BW Dips
    1) 10
    2) 10
    3) 7

    Set #3
    Decline DB flies to press
    35x5 x5
    40x5 x5
    45x5 x5

    Wide push-ups
    1) 10
    2) 10
    3) 10

    The pump is really showing up good now even with lower reps. Of course, I have been squeezing the muscle at the peak of contraction and holding it for 2-3 seconds. Chest is very pumped from this and looks as though I am really flexing just relaxing.
    Got to enjoy that!!!!

    Ain't nothing like the pump!
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    Luke why you no tell me? Lol in for the fun ;-) and PR's
    It is not the kind of car you drive. It is whether you can flip it.
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    Quote Originally Posted by farmtireguy View Post
    Luke why you no tell me? Lol in for the fun ;-) and PR's
    Just didn't. Thanks for joining! So now I've got to get more PRs just to please you..........stay tuned!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    Grieving the loss of Iron Flex Supplements and PHs/DSs!
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    You got it :-)
    It is not the kind of car you drive. It is whether you can flip it.
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    Got a couple workouts to post up tomorrow from Friday night and tonight.
    "But as for you, be strong and do not give up, for your work will be rewarded."
    Grieving the loss of Iron Flex Supplements and PHs/DSs!
  

  
 

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