PUNJA/PJ AND ATHLETIX KICKIN AZZ ON PCT

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  1. First of all big thanks to my good friend Ike Broflovski (just kidding JD ) and Athletix sports for giving me this opportunity...really appreciate it!!!

    I'll be logging Athletix Titanium xl, Division 1 and Licogenix along with my other pct supps.

    Little about myself..
    Age-22
    Weight-184lbs
    Height-6ft
    Training experience- 6yrs

    I just finished my epistane cycle...the cycle was great. Gained 14lbs while leaning out. Really happy with my cycle. Today is my first day of pct...so let's see how it goes...

    My pct look like this...

    Nolvadex- 20/20/10/10
    DAA 3gr Ed
    Titanium Xl- 2caps 2x a day
    Division 1- 4caps (1cap 4x a day)
    Licogenix- 2caps 2x a day

    Other supps I'll be taking is...
    Multivitamin
    Lclt
    Protein
    Recover pro
    Superpump maxx
    Toco 8

    My goal is to lean out a bit around my abs...I'll be posting some pics later on today...let's kick some AZZ!!! Lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger


  2. athletix logs all over the forum, love it!

  3. Quote Originally Posted by hvactech
    athletix logs all over the forum, love it!
    Lol I kno...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
    •   
       


  4. 14 lbs is awesome! So are your stats current or do you need to add 14 lbs to those? Hope to see you keep all 14 in PCT.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  5. Quote Originally Posted by AZMIDLYF
    14 lbs is awesome! So are your stats current or do you need to add 14 lbs to those? Hope to see you keep all 14 in PCT.
    Thanks bro...yea my stats are current...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  6. I'll be adding few pics later on
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  7. In for this, I have used that stack and it is awesome!
    Gain Strength. Add Lean Mass. Recover Faster. : ERGONINE

  8. You know I'm in for this
    Core Nutritionals Representative

  9. Quote Originally Posted by JudgementDay
    You know I'm in for this
    I kno bro
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  10. Thus means Packas in da house!!! Go kill it bro!!
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!

  11. nice, IN!

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    Here are some pics guys...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  13. U are going to look Beast when u cut bro!!!! Subed
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -

  14. DAY 1 ARMS WORKOUT

    Ok guys woke up this morning took my liquid nolvadex...liquid nolvadex taste like sh1t lol...then took 2caps of titanium, 2caps of Licogenix and 1cap of division with breakfast...in breakfast I had egg sandwich with protein shake mixed with 2% milk...then I was off to work...then I took another cap of division after 4hrs and then another one pre workout...

    At gym I felt great...ran 1.5miles in 17mins...had a great arm workout...didn't wanna leave the gym...my friends forced me to leave gym coz they were working out with me and couldn't keep up lol...strength was great...here are my workout detail...

    BICEPS

    Ez Barbell curl
    65x15
    85x12
    85x10
    Then superset 95x7, 85x7,65x7 non stop

    Ez barbell preacher curl
    65x15
    55x12
    55x10

    Seated Dumbbell curl
    45x12
    40x12
    40x10

    Dumbbell preacher curl
    40x12
    35x10
    35x8

    Rev. Grip barbell curl
    55x15
    55x12
    55x12

    Wide grip cable curl
    140x15
    150x12
    160x10

    Cable preacher curl
    110x12
    100x10
    100x8

    TRICEPS

    Ez bar lying tricep ext.
    85x15
    65x15
    65x15

    Ez bar skullcrusher
    85x15
    65x12
    65x10

    Seated dumbell over the head
    75x12
    65x15
    65x10

    Cable tricep ext. with rope
    110x15
    110x12
    120x10

    Close grip barbell press
    85x15
    85x12
    85x10

    Abs crunches (I do this everyday)
    Total did 350 crunches..


    Was a awesome workout...just got home and drinking my protein shake and took 2caps of titanium, 2caps of Licogenix and 1cap of division...(:
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  15. Quote Originally Posted by runner_79
    U are going to look Beast when u cut bro!!!! Subed
    Thanks brother!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  16. special k for the win!

  17. Wow that is a lot of volume on that arm workout! You young studs have mucho energy. You look bigger than 180 bubba.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  18. Quote Originally Posted by AZMIDLYF
    Wow that is a lot of volume on that arm workout! You young studs have mucho energy. You look bigger than 180 bubba.
    Lol thanks bro...yea that's how my all workout will be...I do lots of free weights then I do machine as well..
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  19. So I wanna keep my size but I wanna lose some fat from my belly...I don't wanna do cardio too much coz I will loose size...any tips guys??? I want my arm to look same maybe lil skinner but cut up....
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  20. Clean is lean bubba. Get the diet tighter and you will get what you want.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  21. Quote Originally Posted by AZMIDLYF
    Clean is lean bubba. Get the diet tighter and you will get what you want.
    I do eat clean...I guess I gotta eat more cleaner lol...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  22. Did you log your Epi run also ?

  23. Quote Originally Posted by Jbrooks
    Did you log your Epi run also ?
    No bro but I'll post a final review soon...I'll post everything how I dose and diet, sides and gains...and wat else I took with epi and the dosage time and stuff
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  24. I saw those other pics of you man, leaned out quite a bit, and now your 14lbs heavier?

    U look more solid and not as soft...

    I'm going to need some epi haha
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  25. Quote Originally Posted by punjabimunde View Post
    No bro but I'll post a final review soon...I'll post everything how I dose and diet, sides and gains...and wat else I took with epi and the dosage time and stuff
    I'll be on the look out!
    Core Nutritionals Representative

  26. Quote Originally Posted by AaronJP1
    I saw those other pics of you man, leaned out quite a bit, and now your 14lbs heavier?

    U look more solid and not as soft...

    I'm going to need some epi haha
    Thanks bro...yea man I gained solid 14lbs...I was kinda soft before now you can see my all veins and stuff....I can even see veins on my shoulder now lol...epi is some good stuff!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  27. DAY 2 BACK AND LEGS

    Ok guys today gym was awesome...did kinda light weight not coz I was tired or anything just wanna give my body a lil rest lol...diet was ok...had lil bit of junk food but too much...so woke up this morning took 2caps of titanium, 2caps of Licogenix and I cap of division with breakfast...another cap of division after 5hrs and another one preworkout with 2caps of titanium and 2caps of Licogenix...did over 2hrs of training..came from gym took my shirt off infornt of mirror and was a lil surprised...idk if it's still effect of epi or it's Licogenix but I'm looking more cut and dry...I do abs everyday but my abs don't look as much define like today...well let's see how it goes in future...I kno my libido is going up already...it better go up lol...taking titanium, division and DAA...here's my diet detail and workout detail....

    Breakfast
    Egg sandwich (wheat bread)
    French toast (just 1)
    Protein shake (2scoop each scoop 27grams) in 2% milk

    Lunch
    4 corn tortillas with bowl of chicken curry (it was really good lol)
    And 1 fiber bar

    Dinner
    Ok my dinner was junk
    3 chicken hot dogs...that's all I had lol

    Post workout
    2scoop of protein in 2% milk

    Had almost 2gallons of water...I think that much or sometimes more everyday...I love water!!! Lol


    WORKOUT DETAIL

    Squats
    135x12
    155x10
    185x8
    185x6

    Bent over row
    135x15
    135x12
    135x12

    Lat pull down
    110x15
    120x12
    120x10

    Seated cable row
    180x12
    160x12
    140x15

    Narrow 45 degree leg press
    180x15
    180x12
    180x12

    V bar lat pull down
    160x15
    160x12
    180x8

    Abs crunches
    Did total 350 crunches


    And we did couple more machines but don't kno wat they call lol...oh Also ran 1.50 miles in less than 17mins...overall great workout...(:
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  28. Quote Originally Posted by punjabimunde

    Thanks bro...yea man I gained solid 14lbs...I was kinda soft before now you can see my all veins and stuff....I can even see veins on my shoulder now lol...epi is some good stuff!!!
    It'll probably be a while b4 I do anoter methyl though...
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  29. Lot of volume!!! Geese insane strength too! Your lean as heck and massive at same time. I agree you will be sick wicked sick soon!
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!

  30. Great update!
    Core Nutritionals Representative

  31. Quote Originally Posted by packers6211
    Lot of volume!!! Geese insane strength too! Your lean as heck and massive at same time. I agree you will be sick wicked sick soon!
    Thanks bro!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  32. Quote Originally Posted by JudgementDay
    Great update!
    Thanks JD!!! Lot more to come
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  33. DAY 3 CHEST

    Wow wat a workout lol!!! I'm loving it more on pct then on my epi cycle...my chest looks huge!!! I'm loving this titanium, division and Licogenix combo...thanks for hooking it up JD..love you man!!! (no homo lol)...seriously tho my mood been good all day...I'm more confidence...ppls saying really good things about my body at gym...everyone look at me while I'm working out lol...it's a lil strange but I love attention...it gives me more confidence and pump so then I lift more heavy...diet been good today...looking lean as well...

    Diet

    Breakfast
    Egg sandwich
    Protein shake (2scoop)
    1 banana

    Lunch
    1 payday bar
    Protein shake (1scoop)

    Dinner
    4 avacados
    Bowl of oatmeal

    Post workout
    Protein shake (2scoop)
    All my protein shake is mixed with 2% milk

    Workout details

    Bench press
    245x8
    225x8
    185x12
    135x20

    Incline bench press
    185x8
    175x8
    135x12

    Decline bench press
    185x10
    155x12
    135x18

    Chest fly machine
    220x10
    220x8
    220x10
    That's the highest weight that machine have..

    Machine chest press
    185x15
    200x10
    225x6

    Dual Cable chest press
    100x15
    80x12
    80x10

    Chest push ups
    20reps
    18reps
    25reps on fist

    Body weight dips
    30reps
    25reps

    Hammer strength bench press
    180x6
    140x10
    140x12

    Abs crunches
    Total 500 crunches

    I ran 1.50miles before working out...even I'm not epi no more but I'm looking more bigger...idk why...and one more thing my libido is going up the roof...today I surprised my gf and she was very happy lol...here's are some more pics....you can see my abs coming out...I think Licogenix already started working!!!





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    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  34. What you guys think my bf% is??
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  35. Just guessing and don't get butt hurt here but I would say the mid to high teens. Maybe someone with more experience with this can offer their opinion as well.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  36. Quote Originally Posted by AZMIDLYF
    Just guessing and don't get butt hurt here but I would say the mid to high teens. Maybe someone with more experience with this can offer their opinion as well.
    And that's still not horrible lol...
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  37. Agreed and your AVIs are crazy bubba!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  38. Quote Originally Posted by AZMIDLYF
    Just guessing and don't get butt hurt here but I would say the mid to high teens. Maybe someone with more experience with this can offer their opinion as well.
    Mid to high teens...I need to get to single digit bf...i need to start doing cardio more...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  39. Quote Originally Posted by punjabimunde

    Mid to high teens...I need to get to single digit bf...i need to start doing cardio more...
    Me 2
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  40. Quote Originally Posted by AaronJP1

    Me 2
    But you hate doing cardio lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
  

  
 

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