PUNJA/PJ AND ATHLETIX KICKIN AZZ ON PCT

[punjabimunde]

First of all big thanks to my good friend Ike Broflovski (just kidding JD ) and Athletix sports for giving me this opportunity...really appreciate it!!!

I'll be logging Athletix Titanium xl, Division 1 and Licogenix along with my other pct supps.

Little about myself..
Age-22
Weight-184lbs
Height-6ft
Training experience- 6yrs

I just finished my epistane cycle...the cycle was great. Gained 14lbs while leaning out. Really happy with my cycle. Today is my first day of pct...so let's see how it goes...

My pct look like this...

Nolvadex- 20/20/10/10
DAA 3gr Ed
Titanium Xl- 2caps 2x a day
Division 1- 4caps (1cap 4x a day)
Licogenix- 2caps 2x a day

Other supps I'll be taking is...
Multivitamin
Lclt
Protein
Recover pro
Superpump maxx
Toco 8

My goal is to lean out a bit around my abs...I'll be posting some pics later on today...let's kick some AZZ!!! Lol

[hvactech]

athletix logs all over the forum, love it!

[punjabimunde]

athletix logs all over the forum, love it!

Lol I kno...

[AZMIDLYF]

14 lbs is awesome! So are your stats current or do you need to add 14 lbs to those? Hope to see you keep all 14 in PCT.

[punjabimunde]

14 lbs is awesome! So are your stats current or do you need to add 14 lbs to those? Hope to see you keep all 14 in PCT.

Thanks bro...yea my stats are current...

[punjabimunde]

I'll be adding few pics later on

[Athletix]

In for this, I have used that stack and it is awesome!

[JudgementDay]

You know I'm in for this

[punjabimunde]

You know I'm in for this

I kno bro

[packers6211]

Thus means Packas in da house!!! Go kill it bro!!

[thedarce]

nice, IN!

[punjabimunde]

Here are some pics guys...

[EBF_2356]

U are going to look Beast when u cut bro!!!! Subed

[punjabimunde]

DAY 1 ARMS WORKOUT

Ok guys woke up this morning took my liquid nolvadex...liquid nolvadex taste like sh1t lol...then took 2caps of titanium, 2caps of Licogenix and 1cap of division with breakfast...in breakfast I had egg sandwich with protein shake mixed with 2% milk...then I was off to work...then I took another cap of division after 4hrs and then another one pre workout...

At gym I felt great...ran 1.5miles in 17mins...had a great arm workout...didn't wanna leave the gym...my friends forced me to leave gym coz they were working out with me and couldn't keep up lol...strength was great...here are my workout detail...

BICEPS

Ez Barbell curl
65x15
85x12
85x10
Then superset 95x7, 85x7,65x7 non stop

Ez barbell preacher curl
65x15
55x12
55x10

Seated Dumbbell curl
45x12
40x12
40x10

Dumbbell preacher curl
40x12
35x10
35x8

Rev. Grip barbell curl
55x15
55x12
55x12

Wide grip cable curl
140x15
150x12
160x10

Cable preacher curl
110x12
100x10
100x8

TRICEPS

Ez bar lying tricep ext.
85x15
65x15
65x15

Ez bar skullcrusher
85x15
65x12
65x10

Seated dumbell over the head
75x12
65x15
65x10

Cable tricep ext. with rope
110x15
110x12
120x10

Close grip barbell press
85x15
85x12
85x10

Abs crunches (I do this everyday)
Total did 350 crunches..


Was a awesome workout...just got home and drinking my protein shake and took 2caps of titanium, 2caps of Licogenix and 1cap of division...(:

[punjabimunde]

U are going to look Beast when u cut bro!!!! Subed

Thanks brother!!!

[hvactech]

special k for the win!

[AZMIDLYF]

Wow that is a lot of volume on that arm workout! You young studs have mucho energy. You look bigger than 180 bubba.

[punjabimunde]

Wow that is a lot of volume on that arm workout! You young studs have mucho energy. You look bigger than 180 bubba.

Lol thanks bro...yea that's how my all workout will be...I do lots of free weights then I do machine as well..

[punjabimunde]

So I wanna keep my size but I wanna lose some fat from my belly...I don't wanna do cardio too much coz I will loose size...any tips guys??? I want my arm to look same maybe lil skinner but cut up....

[AZMIDLYF]

Clean is lean bubba. Get the diet tighter and you will get what you want.