PUNJA/PJ AND ATHLETIX KICKIN AZZ ON PCT

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  1. Quote Originally Posted by punjabimunde View Post
    ...also tomorrow my cheat day...can't wait to put my hands on burgers and pizza lol...tried of eating healthy...
    Sometimes cheat days can be better than sex.


  2. Quote Originally Posted by vidapreta
    Sometimes cheat days can be better than sex.
    Totally agree bro!!! Lol....I had these two huge burgers from FIVE GUYS the best place in California for burgers and huge azz shake from jamba juice and late at nite two huge burritos from albertos!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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  3. Quote Originally Posted by packers6211
    Wicked bro!! I keep trying to figure what to say cause my God your log as been epic!!!
    Bro you don't have to say anything...I feel you and I hope you do better than me coz I wanna see you doing better than me!!!! So go and kill at gym!!! Lift till you can't feel ur arms!!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  4. Quote Originally Posted by vidapreta View Post
    Sometimes cheat days can be better than sex.

    ?????????????????????????????? ?????????????????????????????? ??
    GOD, FAMILY, COUNTRY!!!

  5. Quote Originally Posted by vidapreta View Post
    Sometimes cheat days can be better than sex.
    Attachment 55100
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  6. Quote Originally Posted by vidapreta View Post
    Sometimes cheat days can be better than sex.
    Very true lol
    Core Nutritionals Representative

  7. DAY 25 REST

    DAY 26 SHOULDERS

    Ok guys had a great workout...really pushed myself this time...tried 85lbs db shoulder press this time and I did it!!! But only able to do 2 on second attempt...atleast I kno I'm getting strong...diet been good today and I checked my weight today and I gained 3lbs...now I weight 182lbs...I think cheat day is helping me put on some weight...Licogenix working great...6caps can really make a big difference...looking dry and lean...no joints issue or anything but still getting acne...I think it's from Licogenix...have a long day at work tomorrow...have to wake up in 5hrs...I nvr get enough sleep on weekends plus I got long shifts and plus gym...really get tired...well that's it for now...heres my workout detail!!!

    Dumbbell shoulder press
    75x12
    85x2
    75x10
    70x10

    Alt. Arnold press
    30x12
    35x12
    45x8

    Alt. dumbbell lateral raise
    25x15
    30x12
    25x12

    Seated barbell press
    135x20
    185x10
    205x5
    155x8

    Seated barbell press behind neck
    135x15
    185x10
    145x8

    Iso lateral front military press machine
    110x20
    160x10
    110x12

    Barbell shrugs
    225x20
    315x12
    225x25

    Alt. standing front raise
    25x10
    25x10
    25x10

    Pull ups
    20reps
    15reps
    15reps

    Shoulder press machine
    120x15
    140x10
    110x10

    Lateral raise machine
    90x10
    70x12
    70x12

    Abs
    Total did 400crunches

    Ran like 1.50miles again...overall had great energy at gym...and muscles looks full...libido is up the roof...really get horny and getting weird dreams lol...off to sleep now...bye!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  8. Sob bro you got it!!!! i'm gonna have to get my a$$ up to 85's!!! I love your logs because it pushes me to train myself even harder. Solid workout again bro! Oh and also I love chest day, hell any day for that matter, but for packers nothing on God's green earth is better then SEX!!!
    OG Avenger-HULK SMASHING TIME!

  9. Quote Originally Posted by packers6211 View Post
    Sob bro you got it!!!! i'm gonna have to get my a$$ up to 85's!!! I love your logs because it pushes me to train myself even harder. Solid workout again bro! Oh and also I love chest day, hell any day for that matter, but for packers nothing on God's green earth is better then SEX!!!
    x2 very motivating, I want the damn 100's the time my stack is over:P Lets see if I can at least hit 80's first
    Core Nutritionals Representative

  10. Quote Originally Posted by JudgementDay

    x2 very motivating, I want the damn 100's the time my stack is over:P Lets see if I can at least hit 80's first
    You can do it with ease JD
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  11. Quote Originally Posted by packers6211
    Sob bro you got it!!!! i'm gonna have to get my a$$ up to 85's!!! I love your logs because it pushes me to train myself even harder. Solid workout again bro! Oh and also I love chest day, hell any day for that matter, but for packers nothing on God's green earth is better then SEX!!!
    Thanks brother!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  12. Punjab is the ****!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  13. DAY 27 LEGS AND ABS

    After a long day at work plus last nite workout got me so tired that I didn't feel like going to gym...but I pushed myself and went to gym and had a awesome workout...not very long workout this time only about 2hrs...still I did enough in this 2hrs...more weights than last week for sure...way more!!! Diet not been too good today...didn't ate much...some protein shakes and some oatmeal that's about it...have a long day at work tomorrow as well but rest day from gym...can't wait to get some good sleep...last nite only able to get 4hrs and maybe same tonite...anyway no joints issue but still getting acne...I wake up every morning with a new acne on my face lol...I think it's from 6caps of Licogenix...I was fine with 4caps...no acne issue at all...but 6caps make you feel dam good lol...and strong!!! Here's my workout detail...

    Squats
    135x15
    185x12
    235x10
    185x10
    275x8

    Wide 45 degree leg press
    360x15
    450x12
    540x10
    610x10

    Seated calf raise
    110x15
    155x12
    200x10

    Squat machine
    180x15
    270x12
    360x10

    Leg extensions
    80x12
    80x12
    80x12

    Leg curl
    60x15
    70x12
    80x12

    Abs crunches
    Total did 500 reps

    Chair leg raise
    20reps
    15reps
    15reps

    Air bike
    30reps
    25reps
    20reps

    Lying leg raise
    25reps
    18reps
    15reps

    Ran 1.50miles again...looking lean...abs start to come out as well...overall did good and I hope I keep doing like this!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  14. Quote Originally Posted by Airborne42
    Punjab is the ****!
    Lol thanks bro!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  15. Great log Punja!

    PS. Jealous of your arms!!!

  16. Quote Originally Posted by Axillist
    Great log Punja!

    PS. Jealous of your arms!!!
    Thanks bro
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  17. Solid leg day bro, bet anything you felt like getting carted out the gym lol. I did legs last year day before a softball game, yeah not so bright haha. Your pics are going to be sick at the end of this.
    OG Avenger-HULK SMASHING TIME!

  18. Yeah you do got some big arms!

    Killer leg workout.
    Core Nutritionals Representative

  19. Thanks guys!!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  20. DAY 28 REST

    DAY 29 ARMS

    Ok guys had a awesome workout!!! Can't believe how strong I'm getting...yesterday was my last for pct...I weight myself and I weight 179lbs...lost 5lbs since my cycle...I still have couple more days with my Titanium, Division and Licogenix log. Diet was good today and yesterday...libido is up the roof and looking lean as fack lol...mood been great but still getting some acne tho...everything going great!!! Arms looks huge lol...first time I did 110lbs curl and triceps ext. with Ez bar...everyone at gym was staring at me coz everyday I'm just lifting more weights lol...here's my workout detail....

    Ez bar curl
    110x10 (full curl)
    85x12 (above chest curls)
    85x12 (below chest curls)
    85x10 (above chest curls)
    85x12 (below chest curls)
    110x5 (full curls)

    Ez bar lying triceps ext.
    110x10
    85x20
    85x16

    Ez bar skull crusher
    85x15
    85x12
    85x12

    Ez bar lying close grip press
    85x15
    85x15
    85x15

    Rev. Ez bar barbell curl
    75x12
    75x15
    75x12

    Alt. dumbbell preacher curl
    30x12
    30x12
    30x12

    Standing hammer curl
    45x12
    45x12
    35x15

    Seated dumbbell triceps push down
    85x12
    75x15
    90x10

    Cable triceps ext. with rope
    110x15
    120x12
    130x12

    Rope cable curl
    120x15
    130x12
    140x12

    Rev. Bending down overhead triceps ext.
    150x20
    200x12 (most weight on that machine)
    180x12

    Wide grip cable curl
    120x15
    130x12
    140x8

    Body weight dips
    35reps
    25reps
    25reps

    Biceps curl machine overhead
    80x15
    100x12

    Abs
    Total did 300crunches

    Ran about the same 1.50miles...looking good overall...couple of days left...I'm gonna miss my Athletix stack and Licogenix ...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

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    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  22. Straight BEAST!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  23. Quote Originally Posted by Airborne42
    Straight BEAST!!!
    Thanks brother!!! Trying to be like you
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  24. Lol **** bro your on some different kind of level BEAST Status!!! Those arms are ridiculous Haha keep up good work brother... Definitely a fan!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  25. Quote Originally Posted by Airborne42
    Lol **** bro your on some different kind of level BEAST Status!!! Those arms are ridiculous Haha keep up good work brother... Definitely a fan!
    Lol thanks bro... (:
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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