PUNJA/PJ AND ATHLETIX KICKIN AZZ ON PCT

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  1. Glad your loving the Athletix stack
    Core Nutritionals Representative


  2. Damn it son them calves raises serious!! I swear you haven't had a bad workout at all, just freaking wicked strong good. Keep killing it bro.
    OG Avenger-HULK SMASHING TIME!
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  3. Quote Originally Posted by packers6211 View Post
    Damn it son them calves raises serious!! I swear you haven't had a bad workout at all, just freaking wicked strong good. Keep killing it bro.
    For real, some epic workouts here.
    Core Nutritionals Representative

  4. Thanks guys!!! Today is arm day...I'm bout to hit the gym in 40mins....I wanna kill my arms today lol...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  5. Can't wait to hear bout it bro :-) you got this!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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  6. DAY 21 REST

    DAY 22 ARMS

    Ok guys just got back from gym after spending 3hrs lol...today was arm day and I killed it...can't believe how strong I'm getting everyday...it's just surprising me...still getting lean but looking huge...weight myself today and it's 179lbs...lost 5lbs but looking bigger than before...the leaner you get more bigger you look lol...my balls are getting bigger as well lol...libido is up the roof...still getting some acne tho but I don't care...I think I'm gonna add Licogenix and Athletix stack always in my PCT coz this sh1t works...Athletix sports did a very good job on their products!!! Still wanna try the formula x tho...I heard that's even better...well today diet been not really good...didn't ate too much all day...it's not that I wasn't hungry just didn't get time to eat...was busy all day...at gym so many pplz started to taking tips from me lol...today I helped like 8 dudes...showing them the triceps workouts...well I feel good helping others and it makes my confidence level even more high ...that's it for now...here's my workout detail...enjoy!!! Lol

    Ez bar curl
    85x12 (full curls)
    85x12 (above chest curls)
    85x12 (below chest curls)
    85x12 (above chest curls)
    85x12 (below chest curls)
    95x8 (full curls)
    95x8 (full curls)

    Ez bar lying triceps ext.
    85x30
    85x15
    85x15

    Ez bar skullcrusher
    85x15
    85x12
    85x12

    Ez bar close grip triceps press
    85x15
    85x15
    85x15

    Dumbbell standing curls
    35x12
    35x12
    45x12

    Dumbbell standing hammer curls
    45x12
    45x12
    45x12

    Rev. Barbell curls
    65x12
    65x12
    65x12

    Seated overhead dumbell triceps press
    85x12
    70x15
    70x15

    Cable triceps ext. with rope
    100x15
    120x15
    140x15

    Cable biceps curls with rope
    100x15
    120x15
    150x15

    Standing cable overhead ext.
    150x30
    180x15
    200x12 (that's all the weights in that machine)
    150x15

    Wide grip cable curl
    100x15
    120x15
    150x10

    Preacher curl machine
    110x12
    135x10
    135x10

    Triceps dips
    50reps
    30reps
    30reps

    High pulley cable curl
    60x12
    60x10
    60x8

    Abs crunches
    Total did 500reps

    Today for some reason I had extra energy didn't wanna leave gym...I also ran 1.50miles in 15mins...2mins less today and same distance...I still have so much energy...I don't even feel like I came from gym...I can do this all night I think lol...but gotta give my body rest a little
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  7. That's my dawg!!! Lol your bis are beastly :-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  8. Quote Originally Posted by Airborne42
    That's my dawg!!! Lol your bis are beastly :-)
    Lol thanks bro...(:
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  9. For sure bud!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  10. Good shat man!!!!

    Progress pics?
    Get some at 175 if u aim that low
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  11. Damn, how do you go for 3 hours? I'd have to stop and eat....maybe take a nap....but seriously that is a helluva workout man

  12. Quote Originally Posted by sae2110
    Damn, how do you go for 3 hours? I'd have to stop and eat....maybe take a nap....but seriously that is a helluva workout man
    Lol thanks bro...just had crazy energy for some reason
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  13. Quote Originally Posted by runner_79
    Good shat man!!!!

    Progress pics?
    Get some at 175 if u aim that low
    Thanks brother!!! I'm not trying to loss weight here but I'll get final pics up next week...I did posted some pics last week also..
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  14. Killer!!!! Arm workout!!
    Core Nutritionals Representative

  15. Man this is insane! The workouts are making want to see the pic update!! Those freaking ez curls are unreal volume. I'd need a hit of crack to attempt this workout!!. I started my new log Monday. Androdrive with Creatine nitrate!
    OG Avenger-HULK SMASHING TIME!

  16. Quote Originally Posted by packers6211
    Man this is insane! The workouts are making want to see the pic update!! Those freaking ez curls are unreal volume. I'd need a hit of crack to attempt this workout!!. I started my new log Monday. Androdrive with Creatine nitrate!
    Lol thanks bro...I'll post a pic soon...(:
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  17. DAY 23 BACK

    Ok guys again had a awesome workout...today I did back and I really killed it lol...I hope my back won't hurt tomorrow...workout for almost 3hrs again...I'm just loving these days of gym...everyday getting stronger...I'm surprised myself lol...diet been good today...nothing junk at all...I drink lots of water throughout the day...no joints pain or anything but I'm sure looking leaner...looking dry as well...Licogenix is good...only side I got from Licogenix is acne...that's all...well that's it for today...tomorrow is chest day and I'll try to go max...hope I'm strong enough...here's my workout detail...

    Close grip bent over row
    135x15
    180x15
    205x12
    225x10

    Bent over row
    135x15
    185x15
    205x12
    185x12

    Hammer strength seated row
    180x15
    270x10
    360x8

    Hammer strength isolateral high row
    180x15
    230x10
    270x10
    340x8

    One arm dumbell row
    75x8
    75x8
    75x10

    Lat pull down
    100x15
    120x12
    140x10

    Behind neck lat pull down
    100x15
    100x12
    120x12

    Seated row machine
    140x15
    155x12
    155x10

    Reverse pec dec machine
    60x12
    80x12
    100x10

    wide grip pull ups
    20reps
    15reps
    15reps

    Abs
    Total did 400crunches

    Ran like 1.50miles again in 16mins...overall did really good...really enjoying this stuff!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  18. Loving the big workouts! Intense!
    Core Nutritionals Representative

  19. BIG TIME!!!
    GOD, FAMILY, COUNTRY!!!

  20. Punj your strong as hell man.That many pull-ups after that much back work.You are an endurance machine

  21. Quote Originally Posted by Roniboney
    Punj your strong as hell man.That many pull-ups after that much back work.You are an endurance machine
    Thanks bro...I wasn't satisfied with my pull ups...I can do upto 35pull ups after all my workouts...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  22. Shoot after I look at your logs it makes me not satisfied with any of mines lol. Awesome bent over rows!!
    OG Avenger-HULK SMASHING TIME!

  23. DAY 24 CHEST

    Again had a awesome workout...can't believe how strong I'm getting day by day...if I keep this pace up I'll be very happy with my results...looking leaner as well...diet been good today...really tired tho...working long hrs and long hrs at gym also...not getting enough sleep...glad I'm off tomorrow from my work and gym...gonna take a long nap and wake up fresh...also tomorrow my cheat day...can't wait to put my hands on burgers and pizza lol...tried of eating healthy...but healthy food is the best!!! I did try to lift heavy today and I succeed ...I cant even feel my arms...it hurts when I try to flex...well that's it for today and here's my workout detail....

    Bench press
    135x50
    225x8
    245x3
    205x8
    185x10

    Incline bench press
    185x10
    205x8
    135x20

    Decline bench press
    185x15
    205x10
    135x30

    Dumbbell incline press
    80x10
    85x6
    75x8

    Pec dec chest machine
    220x12 (that's the highest weight on that machine)
    220x10
    200x10

    Machine bench press
    140x15
    155x15
    185x10

    Body weight Chest dips
    25reps
    25reps
    25reps

    Hammer strength isolateral incline press
    160x12
    110x20
    110x20

    Cable inner chest press
    60x15
    70x15
    80x15

    Abs
    Total did 300crunches

    Ran like 1.50miles in 16mins...overall again did good...as you can see from my last week chest workout and today's I'm getting stronger...hope I keep going like this ...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  24. Hell yeah man!
    Core Nutritionals Representative

  25. Wicked bro!! I keep trying to figure what to say cause my God your log as been epic!!!
    OG Avenger-HULK SMASHING TIME!
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