hvactech
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a million thanks to JD and athletix for the oppertunity to try out licogenix, this will used standalone for pct...
i ran 4weeks of lg m1d black so licogenix should be strong enough to be ran solo for pct, but we shall see..
i want to keep this log clean and simple but questions and feedback are encouraged, im not going to post full meals or whole workout regimes but basically the diet is roughly 3500 cals daily with high protein, higher fat and lower carb. im excited for the leaning properties of licogenix and hope to shed some water weight, m1db is wet...i actually started pct a week ago with lg formx and will contiune pct with licogenix solo...any feedback on this method would be greatly appreciated
stats:
31yrs
185lbs (keep in mind m1db is wet)
5'6"
roughly 17% bf
training utilizes 4 day splits with arms divide into 2 sessions, shoulders am and bi/tri pm
mon-off
tues-back
wed-chest
thurs-off
fri-shoulders/arms
sat-legs/abs
sun-off
currently supplementing with:
NOW adam
MP creatine
various proteins
sns beta 501, agmatine
whiteflood-going to cycle off whiteflood and use sns agmatine, beta 501, and arginine e2 matrix for a while...
various eaa/bcaa's
dosing will be as follows:
8am-9am train
9-930am finish bcaa's/eaa's
10am home made gainer shake 2 licogenix
10pm meal 2 licogenix
started as of this morning....
i ran 4weeks of lg m1d black so licogenix should be strong enough to be ran solo for pct, but we shall see..
i want to keep this log clean and simple but questions and feedback are encouraged, im not going to post full meals or whole workout regimes but basically the diet is roughly 3500 cals daily with high protein, higher fat and lower carb. im excited for the leaning properties of licogenix and hope to shed some water weight, m1db is wet...i actually started pct a week ago with lg formx and will contiune pct with licogenix solo...any feedback on this method would be greatly appreciated
stats:
31yrs
185lbs (keep in mind m1db is wet)
5'6"
roughly 17% bf
training utilizes 4 day splits with arms divide into 2 sessions, shoulders am and bi/tri pm
mon-off
tues-back
wed-chest
thurs-off
fri-shoulders/arms
sat-legs/abs
sun-off
currently supplementing with:
NOW adam
MP creatine
various proteins
sns beta 501, agmatine
whiteflood-going to cycle off whiteflood and use sns agmatine, beta 501, and arginine e2 matrix for a while...
various eaa/bcaa's
dosing will be as follows:
8am-9am train
9-930am finish bcaa's/eaa's
10am home made gainer shake 2 licogenix
10pm meal 2 licogenix
started as of this morning....
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