Phatmike0704 is "trimmin the fat around here" with OxyECA/Licogenix(Sponsored)

Page 2 of 4 First 1234 Last

  1. My God bro you just made my shoulder post look weakkkkkkk. Killer workout.
    OG Avenger-HULK SMASHING TIME!


  2. Quote Originally Posted by packers6211 View Post
    My God bro you just made my shoulder post look weakkkkkkk. Killer workout.
    lol luv to do shoulders, once i start i gotta keep goin.

    sorry for the delay guys, just been beat lately with work and i really need the money so i just knockout right when i get home after work and gym and wanted to post pics but camera 3wasnt workin so taking tomorrow.

    Weight: 177lbs!!!! well down 1lb but lookin leaner and more muscle so def cant complain

    Day 15: just did cardio. got a small remodeling job for an old friend so it killed me when i finished work so just hopped on treadmill when i got home and hit the bed. Oxy is really helpin me stayin awake at work lol im usually tired throughout my day so this stuff is savin me.

    Day 16: Arms. hit the gym after work and was dead tired but popped my second dose of Lico and did 2 Oxy's at once instead of split, felt so much better. got to the gym tired and few min later was full with energy and had a sick pump. vascularity is showing a lot more now, whole upper body is lookin a lot more defined and muscle is comin in thanks to Lico. i wake up everyday now seein somethin better in the mirror. strength was the same as my last workout but doin more reps basically. Vision isnt as blurry as it was the other day so maybe it was my allergies.


    ARMS
    single arm dumbell curls
    40 x 8
    45 x 8
    50 x 8

    straight bar curls
    80 x 10
    90 x 10
    100 x 8

    single arm hammer curls
    45 x 8
    50 x 8
    55 x 8

    arnold dumbell curls(keep forgetting what there called lol)
    45 x 8
    50 x 8
    55 x 8

    preacher curls
    85 x 8
    95 x 8
    100 x 8

    rope curls
    70 x 8
    80 x 8
    90 x 8

    this cable curl
    60 x 8
    65 x 8
    65 x 8

    double arm cable curl
    3 sets, doesnt have a certain weight on em

    Tri's

    skull crushers
    60 x 10
    70 x 10
    80 x 8

    cable one arm exten
    20 x 15
    30 x 15
    35 x 10

    cable one arm exten(reverse grip)
    20 x 15
    25 x 15
    30 x 15

    diamond push ups
    3 sets 50-70 reps each

    rope push down
    60 x 15
    65 x 12
    70 x 12


    Day 17: Happy St Patricks day everyone!!!!!!!!!!!!!!! sadly i didnt go out tonoght cuz i really didnt wanna throw away some results with all the drinking so stayin in tonight just did some cardio here at home with some ab workouts. wanted to workout back tonight but didnt hav a car tonight so savin it for tomorrow. i increased my cardio speed cuz my heart rate was dropping and not as sweaty anymore.


    flat bench leg raise
    15 reps
    20 reps
    15 reps

    flat bench leg pull in
    30 reps
    25 reps
    25 reps

    knee pullins
    3 sets, 20 reps

    side toe touches
    3 sets x 100
    if blow was characterized as a guy, consider me a homosexual :)
    •   
       


  3. Way to kill it!
    Core Nutritionals Representative

  4. Hate shoulders !!!!! You can do them for me next time as well lol . I guess me and JD are going to say you killed it again & again because that is what your doing good job man.
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts
    IDL REP http://www.innovativedietlabs.com/

  5. hahahaha thanks guys, this is good motivation right here. what u guys do for st patricks?
    if blow was characterized as a guy, consider me a homosexual :)
    •   
       


  6. Quote Originally Posted by phatmike0704 View Post
    hahahaha thanks guys, this is good motivation right here. what u guys do for st patricks?
    sleep at work right now
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts
    IDL REP http://www.innovativedietlabs.com/

  7. Quote Originally Posted by Marms View Post
    sleep at work right now
    lol as long as i no im not the only one that didnt do anythin, im happy...but still, im sorry man. woulda at least liked to go catch the parade but didnt
    if blow was characterized as a guy, consider me a homosexual :)

  8. Day 18: Back. had a great workout today and gym was empty. although i didnt spend it outside at the beach or anythin like everyone else, still had a great lift. skipped dead lifts though cuz my lower back was killin from work the other day, im regretting skipping but whatever i guess. gyno lump seems to be leaving since i didnt feel it while doin lying tbar row so this is good. all in all, great workout out. more veins and squeezin out extra reps.


    warm up lat pull ups
    3 sets x 15

    close grip lat pull down
    10 x 10
    11 x 10
    12 x 10

    wide grip lat pull down
    10 x 10
    11 x 10
    12 x 10

    elevated cable rows
    9 x 10
    10 x 10
    11 x 10

    vbar pull down
    10 x 10
    11 x 10
    12 x 10


    lying t-bar row
    90 x 8
    100 x 8
    115 x 8

    leverage high row
    70 x 8
    80 x 8
    90 x 8

    seated cable rows(they put a new machine but doesnt clarify lbs just numbers)
    10 x 8
    11 x 8
    12 x 8


    progress pics?











    if blow was characterized as a guy, consider me a homosexual :)

  9. any tips on the chest? havin a hard time forming it and its pissin me off
    if blow was characterized as a guy, consider me a homosexual :)

  10. also, just started feelin my wrists startin to hurt today in class. guess the joints are about to act up and gonna start my glucose and msm pills again. todays chest and def gonna hit it hard
    if blow was characterized as a guy, consider me a homosexual :)

  11. I have a hard time with chest as well. I just start trying more flys and different angles.
    Core Nutritionals Representative

  12. Day 19: Chest. had an awesome workout today. didnt feel stronger but just felt good to be at the gym and the pump was awesome. switched up the incline dumbells to a higher level to help form the chest but had to go lower weight. also mite throw in decline dumbell flies next workout to see what hat would and wouldnt hurt anyway. cardio will be tonight before bed. funny thing, i ended up hittin the sauna after workout cuz i was feelin a stressed and after 5 min of just sitting still with a blank mind, i got such a nasty woody lol it wouldnt go away for 10min so i had to sit there the whole time drippin in sweat but felt amazing after i got out. good lift today


    bench:
    185lbs x 8
    205 x 8
    225 x 8


    incline bench
    155lbs x 8
    195lbs x 8
    225lbs x 8


    decline bench
    155lbs x 8
    185lbs x 8
    225lbs x 10

    incline dumbells
    70lbs x 8
    80lbs x 8
    90lbs x 6

    incline dumbell flies
    50 x 8
    55 x 8
    60 x 8

    flat dumbells
    70lbs x 10
    80lbs x 10
    90lbs x 8

    fly machine
    3 sets, 8reps

    upper cable flies
    3 sets, 10 reps

    mid cable flies
    3 sets, 10 reps

    lower chest cable fly
    3 sets, 10 reps
    if blow was characterized as a guy, consider me a homosexual :)

  13. Quote Originally Posted by phatmike0704 View Post
    Day 19: Chest. had an awesome workout today. didnt feel stronger but just felt good to be at the gym and the pump was awesome. switched up the incline dumbells to a higher level to help form the chest but had to go lower weight. also mite throw in decline dumbell flies next workout to see what hat would and wouldnt hurt anyway. cardio will be tonight before bed. funny thing, i ended up hittin the sauna after workout cuz i was feelin a stressed and after 5 min of just sitting still with a blank mind, i got such a nasty woody lol it wouldnt go away for 10min so i had to sit there the whole time drippin in sweat but felt amazing after i got out. good lift today


    bench:
    185lbs x 8
    205 x 8
    225 x 8


    incline bench
    155lbs x 8
    195lbs x 8
    225lbs x 8


    decline bench
    155lbs x 8
    185lbs x 8
    225lbs x 10

    incline dumbells
    70lbs x 8
    80lbs x 8
    90lbs x 6

    incline dumbell flies
    50 x 8
    55 x 8
    60 x 8

    flat dumbells
    70lbs x 10
    80lbs x 10
    90lbs x 8

    fly machine
    3 sets, 8reps

    upper cable flies
    3 sets, 10 reps

    mid cable flies
    3 sets, 10 reps

    lower chest cable fly
    3 sets, 10 reps
    Guess im just gonna follow ur workouts from now on !!!!
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts
    IDL REP http://www.innovativedietlabs.com/

  14. Thats a hardcore workout!
    Core Nutritionals Representative

  15. lol go big or go home.

    Day 20: horrible day but good workout. was supposed to be legs but my ankle pains came back after the first workout then did arms and joint pains in the wrist came today and real bad, still finished workout but wrist is killing so joint support started the other day but usual take a good month to see results. sadly i slap the hand with that hand so this sucks lol. so i moved on to abs and this went perfect. mite take tomorrow off and do abs again with incline cardio. just hate missin the gym once u see results

    Bi's

    cable crunch
    9 x 30
    10 x 25
    11 x 20

    vertical leg raises
    25 reps
    25 reps
    30 reps

    dumbell side bend
    50 x 25
    50 x 30
    55 x 25

    flat bench leg raise
    15 reps
    20 reps
    15 reps

    flat bench leg pull in
    30 reps
    30 reps
    30 reps

    single arm dumbell curls
    40 x 8
    45 x 8
    50 x 8

    straight bar curls
    90 x 10
    90 x 10
    100 x 8

    single arm hammer curls
    45 x 8
    50 x 8
    55 x 8

    arnold dumbell curls(keep forgetting what there called lol)
    45 x 8
    50 x 8
    55 x 8

    preacher curls
    85 x 8
    95 x 8
    100 x 8

    rope curls
    70 x 8
    80 x 8
    90 x 8

    this cable curl
    60 x 8
    65 x 8
    65 x 8

    double arm cable curl
    3 sets, doesnt have a certain weight on em

    Tri's

    cable one arm exten
    20 x 15
    30 x 15
    35 x 10

    cable one arm exten(reverse grip)
    20 x 15
    25 x 15
    30 x 15

    diamond push ups
    3 sets 50-70 reps each

    rope push down
    60 x 15
    65 x 12
    70 x 12

    Abs

    cable crunch
    9 x 30
    10 x 25
    11 x 20

    vertical leg raises
    25 reps
    25 reps
    30 reps

    dumbell side bend
    50 x 25
    50 x 30
    55 x 25

    flat bench leg raise
    15 reps
    20 reps
    30 reps

    flat bench leg pull in
    30 reps
    30 reps
    30 reps
    if blow was characterized as a guy, consider me a homosexual :)

  16. Thats some major workouts dude!!!
    SEMPER FI!!

  17. Quote Originally Posted by enhanced View Post
    Thats some major workouts dude!!!
    RIGHT ?
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts
    IDL REP http://www.innovativedietlabs.com/

  18. Very big workout!
    Core Nutritionals Representative

  19. Dag gum was there a hot chick with ya!! That was a hell of a Volumized workout brother! Keep it up and I pray your ankle pain vanishes.
    OG Avenger-HULK SMASHING TIME!

  20. Quote Originally Posted by enhanced View Post
    Thats some major workouts dude!!!
    Quote Originally Posted by Marms View Post
    RIGHT ?
    Quote Originally Posted by JudgementDay View Post
    Very big workout!
    thanks guys. havin a feeling next week will throw on more weight, feel like gettin stronger

    Quote Originally Posted by packers6211 View Post
    Dag gum was there a hot chick with ya!! That was a hell of a Volumized workout brother! Keep it up and I pray your ankle pain vanishes.
    lmaooo thanks a lot man. amen to that, prayer is always key


    Day 21: shoulders and some more abs. ok i really could not stay home today, went biking for 13 miles and ended up strollin by the gym and really wanted to lift lol ended up doin some shoulders and since i skipped some workouts due to wrist, threw in another day of abs. had to go lighter today and wrapped the wrist so it felt a bit better. bumpin oxy to 3 pills tomorrow, 1 morning and 2 preworkout. noticed that im also peeing a lot more and my crap is comin out pretty solid(as in a lot of force is needed to squeeze it out and pretty painful lol think its just the diet though)


    Shoulder barbell press(behind neck)
    135lbs x 8
    155lbs x 8
    155lbs x 6

    shoulder press(dumbells)
    70 x 8
    80 x 8
    85 x 6

    dumbell raises(horizontal)
    30 x 8
    35 x 8
    35 x 8

    Dumbell raises (vertical)
    30 x 8
    30 x 8
    35 x 8

    shoulder press machine
    160 x 10
    170 x 10
    175 x 8

    lying rear delt raise(dumbell)
    30 x 10
    30 x 15
    35 x 12

    reverse fly machine
    80 x 8
    90 x 8
    100 x 8

    single arm cable delt pulls(the lawnmower i call it)
    setting 6 x 8
    setting 7 x 8
    setting 8 x 8

    barbell shrug behind back
    155 x 15
    185 x 13
    225 x 10

    leverage shrug
    270x 15, turn around 10
    320 x 15, turn around 10
    320 x 10, turn around 10

    dumbell leaning forward shrug
    60 x 30
    70 x 25
    80 x 20

    and same ab workouts as yesterday lol sorry for not writing them but was literally the same thing
    if blow was characterized as a guy, consider me a homosexual :)

  21. Shrug a dug !!
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts
    IDL REP http://www.innovativedietlabs.com/

  22. "next week will throw on more weight, feel like gettin stronger"

    ^ Love it!

    Keep killin it!
    Core Nutritionals Representative

  23. man you do monstrous workouts.... nice

  24. Freaking killer shoulder routine bro. Def can stee the strength. I need to do behind the neck presses. Right now my strength sucks since I had surgery about 8 weeks ago on right shoulder. It's killing me too. Keep it up bro!
    OG Avenger-HULK SMASHING TIME!

  25. I almost feel like I don't even workout after reading what you do.

  26. Quote Originally Posted by liftin4fun View Post
    I almost feel like I don't even workout after reading what you do.

    You said it.
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts
    IDL REP http://www.innovativedietlabs.com/

  27. sorry for the lag guys, been workin a lot lately and just hop on the site for a few seconds.

    Day 22-23: Rest. my wrist has been killin these days and since i got a few jobs now so skipped the gym these days but its a remodeling job so basically lifting still. but been doin 30min cardio when i get home.

    Day 24: Tri's and abs. wrist was feeling better and been keeping it wrapped since wednesday and icing when i get home. got a nice pump on the tri's and abs were cramping up like crazy during workouts but i like it. also just started taking 3g taurine for cramps and a little extra boost in the gym.


    Tri's

    skull crushers
    60 x 10
    70 x 10
    80 x 8

    cable one arm exten
    20 x 15
    30 x 15
    35 x 10

    cable one arm exten(reverse grip)
    20 x 15
    25 x 15
    30 x 15

    rope push down
    60 x 15
    65 x 12
    70 x 12

    Abs

    flat bench leg raise
    15 reps
    20 reps
    15 reps

    flat bench leg pull in
    30 reps
    25 reps
    25 reps

    knee pullins
    3 sets, 20 reps

    side toe touches
    3 sets x 100


    Day 25: rest and cardio. wanted to rest another day to be ready for tomorrow, chest. still gonna hit the treadmill later tonight. diet has been kinda weak with work, havent been eating much other than a small breakfast, big lunch and basically some cottage cheese and cold cuts at night for dinner and 3 protein shakes/day
    if blow was characterized as a guy, consider me a homosexual :)

  28. Solid brother! I hope your wrist gets well soon. My brother's wrist are popping he said every day. Sad thing is, he plays first base for me in softball and it's killing him to throw or hit.
    OG Avenger-HULK SMASHING TIME!

  29. x2 hope he wrist starts feeling better.
    Core Nutritionals Representative

  30. Quote Originally Posted by JudgementDay View Post
    x2 hope he wrist starts feeling better.
    X3 with the wrist
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts
    IDL REP http://www.innovativedietlabs.com/
  •   

      
     

Similar Forum Threads

  1. Replies: 342
    Last Post: 11-23-2013, 07:40 PM
  2. Replies: 37
    Last Post: 03-08-2012, 05:38 PM
  3. Replies: 106
    Last Post: 11-07-2008, 05:31 PM
  4. Replies: 78
    Last Post: 10-07-2008, 11:32 PM
  5. Replies: 144
    Last Post: 01-01-2008, 02:11 PM
Log in
Log in