Ok guys got my Licogenix in today and immediately took two capsules! Just couldnt wait. So before i get into the specifics i must say im extra excited about this product not only for the AI abilities but for the carb shuttling abilities. This is one aspect i have struggled with my entire life and the entire time ive been training. So im excited to see what this product can do!
Now onto the specifics.
Training experience: A little over 9 years.
Bf %: 13% or so
60 gms carbs ( all around workout )
90 gms of fat
Now obviously the diet will change from day to day depending on how many meals i get in etc.
Cheat meals are usualy every saturday but i sometimes add one in the middle of the week.
Training is done by someone so i wont give out much detail but its intense and its a lot of volume!
Cardio is done almost everyday for 30 minutes.
Ill be updating atleast 4 times a week with how i feel and what i notice.
A big thanks to Athletix and JD for giving me the opportunity to give this product a go!