Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

[kris65]

Whats up everyone? Im new to anabolicminds, been meaning to join for some time and a logging opportunity from Lecheek and Athletix got me here at last!

This recomp log will be featuring Lecheek Nutrition's OxyECA and Athletix's new product Licogenix. A thanks to SSGdimsmash for the OxyECA and JudgmentDay and the boys at Athletix for the Licogenix.

So a little bit of background information: OxyECA is thermoginic containing 1,3,7-trimethylxanthine (caffeine), 2-amino-4-methylhexane (1,3 dimeth), green tea, CLA, green tea extract and some other goodies.

Licogenix - This is Athletix's new aromatase inhibitor. Its supposed to be a potent aromatase inhibitor, antioxidant, increase insulin sensitivity, anti-inflammatory/anti-nociceptive and have hepatoprotective effects.

Im excited to run these two products, and to make things a little more interesting I will be adding USP Labs Anabolic Pump and Recreate in as well.

As I have not recieved the Licogenix yet I will start the log tomorrow with OxyECA along with Anabolic Pump and Recreate; adding in Licogenix when it arrives. Pop a squat, get yourself subbed in and enjoy the show cause this should be one heck of a ride!

- Kris65



^This log has been running on SR.com for a few days, I actually just recieved the Licogenix today in the mail, I will put up the prior posts soon so everyone can see how things have been progressing thus far.

[hvactech]

awsome, got my licogenix today! sub'd

[JudgementDay]

This is going to be awesome, the feedback from Licogenix from the beta-testers were overwhelming, im so pumped to see how these logs turn out

[kris65]

Hey whats up everyone, been superbusy been lagging on the log. In the next 10 minutes or so going to start updating with past entries I forgot to post.

[kris65]

I have used AP before and Recreate in the past for a couple weeks. I though AP was excellent, Recreate was fairly good, but never made a snap judgement as I didnt run a full bottle. I have not run OxyECA and Licogenix before. There will be a little bit of guessing of what does what, which is one of the reasons I decided to stick with Recreate instead of OEP. OxyECA is a bit on the stim heavy side, and to better gauge its effects I will be taking it first thing in the morning and recreate later in the day.

As Licogenix is an aromatase inhibitor I will be looking for signs such as increased libido, muscle hardening, drier overall look etc. Whats cool about Licogenix is that its supposed to increase insulin sensitivity though PTPB1. Supposedly this will allow your body to take full advantage of circulating test and insulin levels. They claim that "Licogenix contains five active molecules which potently inhibit the PTP1B enzyme. The strongest of these compares very favorably to synthetic PTP1B inhibitors in terms of efficacy, and the combination of the five should lead to potent effects where nutrient partitioning is concerned, without the risk of hypoglycemia." This is one of the reasons that I decided to throw in AP into the mix, along with the fact its a great recomp agent on its own.

[kris65]

Weighted wide Pull Ups SS, Wide Pulldowns SS, Behind Neck Pulldowns (did a total of 3 working sets, each working set consisting of 3 triple supersets of the above excercises)

Parallel Close Grip pullup SS with Cable Close grip pulldowns SS and cable one arm pulldowns SS (did a total of 3 working sets, each working set consisting of 3 triple supersets of the above excercises)

3 1/4 Barbell Rows - 3 sets

Bent over Barbell Rows - 3 sets

Alternate Grip T bar Lever Row - 3 sets

Cable Seated Rows - 3 sets

Weighted Back Extensions - 3 sets

[kris65]

Doing chest tonight, will post routine after. So I woke up this morning early and took 1 recreate, then went back to sleep. Its low stim yet couldnt go back to sleep hahaha. Got up 1 1/2 hours later out of bed took an Anabolic Pump 15 minutes before breakfast, and the OxyECA an hour or so after. Not even 15 minutes after popping the OxyECA I felt it kick in, like a rush of energy and a slight warmth over me. For the next couple days I will be experimenting with the timing of the Oxy to see what works best for me.

[Bolanrox]

i loved my sample pack of oxyECA. it is one of the few fat burners i would try again.

[kris65]

So around 5ish started feeling like crap, a little light headed and tired. It was prob because I was up late last night and woke up early today. So I hit the gym around 8 for chest still feeling like crap hahaha, anyways I pushed through it and had a solid workout.

Everyother week that I do chest I do it only with dumbbells or only with barbell. Today was dumbbell bench day.

Flat Dumbbell Bench
75x10 80x10 75x10 - Drop set
55x12
35x14


Incline Dumbbell Bench
65x10 70x8 65x10 - Drop set
55x11
35x13


Decline Dumbbell Bench
70x8 70x8 70x6 - Drop set
50x10
30x12

I felt so sick after this I threw up. Felt better after that, then went and continued my workout

Dumbbell Flys
35x10 35x9 35x8

Cable Crossovers
55x7 55x8

[kris65]

WHAT UP WHAT UP?!?! So I hit the gym around 8 for a serious arm day, I think I experienced those food pumps from the AP. It was nuts arms were pumped up more than an hour after finishing at the gym.

Neutral Grip Pull Ups
10 10 10

Preacher Curls with EZ Bar - I think the bar is 25lbs but not sure so not including the weight of the bar
50x10 50x10 50x10

Hammer Curls
35x10 35x10 35x10

Single Arm Cable Isolation Curls
50x10 50x8 50x8

Dips
15 13 10

Tri Rope Pull Down supersetted with One Arm Cable Isolation Pull Downs
Tri rope pull down weight was set at 50lbs and cable at 45lbs

Tricep Kick Backs - Triceps were fried by the time I started doing these
25x9 25x7 25x6 - Drop set
15x10
10x7

So the OxyECA seems to be less intense, still have that warmth feeling over me, I think im getting used to the stims in it. Cant wait for the Licogenix to get here.

[kris65]

Just came back from the gym hit shoulders hard, took about 45-55 minutes.

Supersetted front side lateral raises
1st set - with 20lb dumbbell - 20 reps; 10 front & 10 side
2nd set - with 20lb dumbbell - 20 reps; 10 front & 10 side
3rd set - with 25lb dumbbell - 20 reps; 10 front & 10 side

Reverse Pec Deck (Rear Delt Work)
110x10 110x10 130x7 - Drop Set
110x6
80x9

Barbell Shrugs (no wrist wraps)
225x15 245x10 265x10 265x7

Dumbbell Military Press
60x10 60x10 60x8

So normally I work out in the evenings, might have to start working out in the mornings as I seem to have a lot more energy, prob has something to do with the stims still in my system. OxyECA seems to be great, clean energy seem to have a little bit of a crash though later in the nights. The appetite suppressant is def present, as this is a recomp still trying to get a good amount of CLEAN calories in me.

[kris65]

Weighted wide grip pull ups SS reverse grip standard width chins SS wide pulldowns - 2 trisets
Side lateral travel pull ups - 3 sets
Hammer grip left/right pull ups -2 sets
Inverted wide hang body mid rows (dangerous yet highly effective) SS wide mid cable rows - 3 super sets
3/4 BB rows SS TRX rows - 4 super sets
Wide grip pull ups slow negative - 2 sets
T rows - 2 sets
Weighted back hypers - 2 sets

Think that's it.


So this was this Sunday March 11th back workout. Felt pretty crappy, decided to try taking a pwo hahahaa. It was stim overload, so the stims from OxyECA, Recreate and SpeedXtreme didnt mix welll. In other news the licogenix seems to be working great for me. I have been feeling a lot of dryness in my joints most notably in the knees so I have upped fish oil and will start taking cissus.

[kris65]

i loved my sample pack of oxyECA. it is one of the few fat burners i would try again.

Yea, in all honesty I really didnt think it could hang with OEP, but so far it has far exceeded my expectations. I was originally thinking of stacking it with OEP but no way would that ever work out lol. They are far far far too strong.

The licogenix seems to be working nicely as well. I like it better than PES Erase already - well I like it more than my first week on PES Erase haha. Dont want to make any snap judgements.

[KtownPboy]

Guess Ill sub into this over here too lol

[Bolanrox]

Yea, in all honesty I really didnt think it could hang with OEP, but so far it has far exceeded my expectations. I was originally thinking of stacking it with OEP but no way would that ever work out lol. They are far far far too strong.

The licogenix seems to be working nicely as well. I like it better than PES Erase already - well I like it more than my first week on PES Erase haha. Dont want to make any snap judgements.

I hear yah.

With fat burners you know right away if you like them or not. and if the appetite suppression is still there after week 1 you know you have a winner.

Regular erase didnt do all that much for me (or even sides wise) i know it helped a little but even using have of the bottle at 4 day (3 a day the first two weeks or so) I didnt notice significant dry out, and not joint issues to speak of.

I was probably 12 -13% give or take so maybe its better for people with lower body fat ?

[kris65]

Guess Ill sub into this over here too lol

hahaha kevOOOOOOOOOOOOOO lookin like a bawse in that avatar.

[kris65]

I hear yah.

With fat burners you know right away if you like them or not. and if the appetite suppression is still there after week 1 you know you have a winner.

Regular erase didnt do all that much for me (or even sides wise) i know it helped a little but even using have of the bottle at 4 day (3 a day the first two weeks or so) I didnt notice significant dry out, and not joint issues to speak of.

I was probably 12 -13% give or take so maybe its better for people with lower body fat ?

Yea your def right about that. The OxyECA seems to be doing great so far, the appetite supression is def there. As this is a recomp Im still trying to get in a fair amount of CLEAN calories in my diet. I dont have a problem eating, its just that normally I feel hungry, the OxyECA def has been taking off that edge for me so I have to watch the time hahaha.

Regular Erase was alright, the Licogenix effects just seem more pronounced so far.

[KtownPboy]

I

hahaha kevOOOOOOOOOOOOOO lookin like a bawse in that avatar.

Yea buddy! You know how I get down ; )

[kris65]

My left shoulder was feeling weird so I did dumbbell chest again. Might stick with the dumbbells for chest for a couple more weeks before picking back up with barbell again.

Dumbbell Flat Bench
80x6(Shoulder felt weird ) 80x9 80x9 80x7 - dropset
70x9
55x13
Dumbbell Incline Bench
70x10 70x9 70x7 - dropset
60x10
45x12


Dumbbell Decline Bench
75x8 75x8 75x6 75x4

Dumbbell Chest Flys
35x15 45x10 50x8 55x8 60x4

Felt good today still feeling the appetite supressant from the OxyECA which is great. I am liking the Licogenix so far, hoping to see some strength gains as more time progresses. Next week hoping to get more reps out of the 80's. Been having trouble falling asleep recently, so I was really pumped when I saw the bottle of PowerFULL Anabolic Adam decided to toss in. Will start taking that tonight - hopefully I will be feeling well/better rested in the morning!

[wasme]

Subbed