Glycobol (its growin' time!)

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  1. Quote Originally Posted by BigRigg View Post
    That was fast, I'm on recompadrol now and nothing yet 6 days in
    Come over to our side


  2. Quote Originally Posted by TheHardOne View Post
    I didn't create how the Central Nervous System works, and I sure didn't create the sarcoplasmic style of training haha.

    Basically I have this mastermind concept, I do tons of research on people who specify on various subjects, like the CNS, biomechanics, achieving the right mindset for success, health and wellness, the endocrine system, etc.....and the list goes on. I have 1-3 coaches/people that I look up to for each subject that Im interested in.

    Hope this helps, and thanks for subbin'! Beast Mode time!
    This is the way to do it... if you are interested in a subject, look to a few in the top of that field to do your research. Great work. Seems like your training is on point. What are you doing in terms of diet?
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  3. Quote Originally Posted by jiggamanbill

    Come over to our side
    Are you speaking of the side of glycobol?
    Always willing to learn :D

  4. Multiple pages of this log already and I haven't even discussed my diet yet......shame on me! lol

    Diet I don't get too scientific with (I would, just can't afford it at this point of my life)......really comes down to these-
    -Eat every 2-3 hours
    -Looks like ill be doing the 1/1/1/1 split for Glycobol (if the 2/2 split is logically better, please someone give me a heads up!)
    -No heavily processed foods
    -Tons of antioxdiants/herbal tea's between meals to ensure my body stays more alkaline, basically less toxins/inflammation= healthy liver = a protein synthesizing / insulin freak!
    -Protein coming from all sorts of sources, whole eggs, chicken, fish(various types), beef, steak
    -Fat sources from peanut butter, avocado, fish oils, whole eggs, flax
    -Carb sources are always white rice, white potatoes, red potatoes, as from personal experience these digestive perfect for me, no problems, though if your can handle LOW GI carbs go for it, much healthier/productive for your health(just make sure they are gluten free sources!) (sweet potatoes, oatmeal im somewhat alergic to, gut inflammaton, digestive problems.....just a horrible experience my past was...)
    -Fruits 2-3 a day
    -Green Leafy Veggies (3x a day)
    -Vitamins/Electrolytes/Minerals (pre / post workout)
    -Keep Magnesium intake up (in different forms) to ensure Nervous System health, mood, hormone production is optimal

    Biggest things in my diet is the antioxidants/herbal tea's, ensures my body is always anabolic, everything functions right. Today's society is filled with medication(drugs), stimulants, pollution, stress, pesticide filled foods. All this will lead to several health problems, here just to name a few-
    -Chronic Inflammation (the silent killer)
    -Erectile Dysfunction
    -Heart Disease
    -Stroke

    When your body is filled with inflammation, excess toxins, and overall stress, your body will not be using "insulin" towards your goals, your testosterone levels will not be at a optimal level for building muscle/losing fat, and not to mention you will FEEL LIKE CRAP!

    Here are 3 things I want everyone reading this to do on a daily basis-
    1)Include as many Detox techniques you can in one day (herbal tea's are a great start!)
    2Stay away from people / anything that gets you stressed out (don't judge people on stupid things is a great start)
    3)Shop Organic! (your manly hood will thank you for this one! lol trust me!)

  5. Quote Originally Posted by jiggamanbill View Post
    This is the way to do it... if you are interested in a subject, look to a few in the top of that field to do your research. Great work. Seems like your training is on point. What are you doing in terms of diet?
    Yeah man, when im serious about something, I do what ever it takes to dominate!

  6. Rest day today (3/6/2012)
    -Started pounding the food at full force today!
    -Doing the 1/1/1/1 dose, like I said, if for some logical reason why the 2/2 dose is better, TELL ME! haha, wanna make sure everything is optimal
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  7. Quote Originally Posted by TheHardOne View Post
    Rest day today (3/6/2012)
    -Started pounding the food at full force today!
    -Doing the 1/1/1/1 dose, like I said, if for some logical reason why the 2/2 dose is better, TELL ME! haha, wanna make sure everything is optimal
    everyone responds differently.... I would try a few different dosing schedules to see what works best for you

  8. Quote Originally Posted by TheHardOne View Post
    Here are 3 things I want everyone reading this to do on a daily basis-
    1)Include as many Detox techniques you can in one day (herbal tea's are a great start!)
    2Stay away from people / anything that gets you stressed out (don't judge people on stupid things is a great start)
    3)Shop Organic! (your manly hood will thank you for this one! lol trust me!)
    These points are RIGHT ON! Remember... Organic is best, Whole Fresh foods are better than frozen, Frozen is better than canned

  9. Subd.
    :blindfold:

  10. Gotta step my game up! Been missing meals because of me being lazy / sleeping in, what a huge difference missing 1-2 meals makes....yikes! Look like a little girl!

    No more pretending, time to supersize!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
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  11. If the bar ain't bendin' you're just pretendin' ;-)
    Serious Nutrition Solutions Representative

  12. Brachialis/Triceps/Biceps- 3/7/2012 (sarcoplasmic style, for each exercise did as much sets until that specific range of motion for the muscle was fatigued/pumped) (reps are around 10-15) (my mind to muscle connection is so deep that it only takes me around 2 sets per exercise(after warm ups) to achieve a crazy pump) (ill vary tempo to stimulate different fibers during the workout aswell)
    -Hammer Grip Chins
    -Cross Body Hammer DB Curls

    -Decline DB Skullcrushers superset DB supine Curls
    -One Arm DB Extensions superset Incline DB Curls
    -Dips superset Narrow Grip Preacher Curls

    ***Notes***
    -2/1/1 dose today
    -One of my nastiest biceps pump to date
    -I feel really good when taking Glycobol, like not a stimulant feeling but a good euphoric well being feeling?
    -1 Glycobol Pre workout, 15-20mins into your workout, sip on carb/creatine/bcaa/no-blend/electrolytes blend and watch your muscles fill up and grow!
    -Workout done within 15 mins! (no f'ing around in here!)

    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  13. Ughhh F You musclemilk, got some RTD's for post workout.....gut is f'ing BLOATED...going to be difficult to get in more meals today.....

    Sitting here for the past few hours pounding greens/herbal tea's/magnesium so my gut can clear up and so I can resume my eating schedule....only if I could afford whey protein year round, my gut wouldn't be my enemy if that were the case!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  14. Quote Originally Posted by TheHardOne View Post
    Gotta step my game up! Been missing meals because of me being lazy / sleeping in, what a huge difference missing 1-2 meals makes....yikes! Look like a little girl!

    No more pretending, time to supersize!
    been there, done that... sometimes I convince myself that the rest is more important

  15. Quote Originally Posted by TheHardOne View Post
    Ughhh F You musclemilk, got some RTD's for post workout.....gut is f'ing BLOATED...going to be difficult to get in more meals today.....

    Sitting here for the past few hours pounding greens/herbal tea's/magnesium so my gut can clear up and so I can resume my eating schedule....only if I could afford whey protein year round, my gut wouldn't be my enemy if that were the case!
    Ahh finally, gut is better, time to pound the food!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  16. What is your full supplement regimen?
    Always willing to learn :D

  17. Quote Originally Posted by BigRigg View Post
    What is your full supplement regimen?
    Just the supplements that I believe are a must for overall health / staying anabolic
    -Vitamins/Minerals/Antioxdiants (my vitamin b complex, zinc/mag intake I feel are the most critical)
    -Fish / Flax Oils
    -Herbal Tea's
    -Creatine/BCAA/NO/Electrolytes/Carbs complex during/after weight training

    Nothing crazy, just the raw basics.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  18. What carb do you like?
    Always willing to learn :D

  19. Quote Originally Posted by BigRigg View Post
    What carb do you like?
    For what time? Around a workout I like quick carbs like Karbolyn(if I could afford it), sugar,dext,etc....
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  20. Quote Originally Posted by TheHardOne

    For what time? Around a workout I like quick carbs like Karbolyn(if I could afford it), sugar,dext,etc....
    Karbolyn is rather pricey, I personally use oat powder, just throw some in a food processor and call it a day. What fast carb and slow carb do you prefer?
    Always willing to learn :D

  21. Quote Originally Posted by BigRigg

    Karbolyn is rather pricey, I personally use oat powder, just throw some in a food processor and call it a day. What fast carb and slow carb do you prefer?
    You have experience with it? I'm still a fan of good ole waxy maize starch
    Serious Nutrition Solutions Representative

  22. Quote Originally Posted by BigRigg View Post
    Karbolyn is rather pricey, I personally use oat powder, just throw some in a food processor and call it a day. What fast carb and slow carb do you prefer?
    I actually don't use "slow carbs" haha, they cause too much bloating/discomfort with me. All white rice/white potatoes/red potatoes/gluten free pasta for me!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  23. Quote Originally Posted by TheHardOne View Post
    I actually don't use "slow carbs" haha, they cause too much bloating/discomfort with me. All white rice/white potatoes/red potatoes/gluten free pasta for me!
    Everyone reacts differently.... all about determining what works best for you

  24. I bloat from most Carb sources, only ones i don't bloat from are oats, and some rices. I'm not big into weight gainers, but sometimes I have to use them as meal replacements. They all use maltodextrin and that stuffs bloats me so fast lol. Only one i don't bloat from so far is Up Your Mass by MHP. I will say that even though i haven't tried Glycobol, SlinSane was a life saver for me in terms of bloating. I'm sure Glycobol will do the same for you.
    Always willing to learn :D

  25. 3/8/2012 Cardio, 45 mins, a mixture of high intensity/low intensity

    ***Notes***
    -Doing the 2/2 dose today
    -Making sure I get in around 2-3 cardio (high intensity/low intensity) sessions a week
    -The most days ill train consecutively with intense weight training is 2 days, anymore than hat consecutively I feel starts tampering with my endocrine system. Bottom line, stay anabolic, not catabolic!
    -Shortened up my range of motion on all my exercises like how IFBB Pro Jason Huh does, and ever since doing this, im "Actually" sore after my workouts.....YAY! (goodbye joint pain/issues!)
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  26. Quote Originally Posted by TheHardOne View Post
    3/8/2012 Cardio, 45 mins, a mixture of high intensity/low intensity

    ***Notes***
    -Doing the 2/2 dose today
    -Making sure I get in around 2-3 cardio (high intensity/low intensity) sessions a week
    -The most days ill train consecutively with intense weight training is 2 days, anymore than hat consecutively I feel starts tampering with my endocrine system. Bottom line, stay anabolic, not catabolic!
    -Shortened up my range of motion on all my exercises like how IFBB Pro Jason Huh does, and ever since doing this, im "Actually" sore after my workouts.....YAY! (goodbye joint pain/issues!)
    Shortened up your range of motion all ON THE EXERCISES? For me I think shorter range of motion is great for some exercises but not for all, Like shorter range of motion on squats?? That will be stupid.... What do you say?

  27. Quote Originally Posted by zubda345 View Post
    Shortened up your range of motion all ON THE EXERCISES? For me I think shorter range of motion is great for some exercises but not for all, Like shorter range of motion on squats?? That will be stupid.... What do you say?
    Yup just about on all my exercises, what I mean by making my range of motion for a specific exercise shorter means taking majority of the stress off the joints/tendons and place it on the muscles. It takes months/years to learn how to do this correctly, oh and....if your able to use your typical heavy weight, your doing it wrong! I have to split my weights in half that what im accustomed to when training like a "bodybuilder". My myofibrillar-cns based workouts are all about heavy weight, locking out, strengthening up cns/connective tissue, etc...
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  28. 3/9/2012 Chest workout (sarcoplasmic based)
    -Flat Barbell Press
    -Flat Dumbbell Flys
    -Decline Barbell Press
    -Incline Barbell Press
    -Seated High Pec Deck upper pec focus
    -Dips
    How many sets did I do today? Hope you read this little note-paragraph! But I think it was around 20-25 sets. Time to grow baby!

    ***Notes***
    -Workout was done within 35 mins, really with this style of training, my reps are around 10-15, once I start getting under 8 for a exercise, I move on to the next range of motion(meaning exercise) for the muscle.
    - Once intensity starts to drop off even by a little, thats when I completely stop the workout and go recover.
    -My internal/external hand movements are different on every exercise to ensure im lengthening and shortening the pec minor / pec major to its biomechanical standard.
    -How many sets did I do today? Hope you read the above! But I think it was around 20-25 sets. Time to grow baby!
    -Trying the 2/2/2 Dose for Glycobol today

    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  29. 1 week of Glycobol so far!

    What have I noticed?

    -Better Mood
    -Slightly fuller than usual muscles
    -Appetite increased! (which NEVER HAPPENS FOR ME)
    -If you have been following this log since day 1, you all know im just getting back into training/eating, so stay tuned!
    -3/2/2012 weight was 205, ill weigh myself in a few days! (and keep in mind, I don't add excess fat / water to my body!)
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  30. **Update**
    -3/2/12 I was 205
    -3/10/12 (today) Im a little over 212
    -Keep in mind I don't add excess fat/water, so yeah...my plans are working smoothly.

    Awesome!

    Oh and im just now really getting into my training/huge surplus in calories, stay tuned folks!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
  

  
 

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