Glycobol (its growin' time!)

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  1. Quote Originally Posted by BigRigg View Post
    You seem very knowledgable with your training, do you follow any type of protocol?
    Protocol? Well from my understanding of the Central NS, I basically follow a sarcoplasmic and CNS Overload protocols which I have found to add slabs of muscle mass on fast. I ensure im getting an optimal anabolic hormonal response out of each session and that I overload my muscles/nervous system so im also always getting stronger. Not to mention keeps me relatively lean!


  2. Quote Originally Posted by TheHardOne

    Protocol? Well from my understanding of the Central NS, I basically follow a sarcoplasmic and CNS Overload protocols which I have found to add slabs of muscle mass on fast. I ensure im getting an optimal anabolic hormonal response out of each session and that I overload my muscles/nervous system so im also always getting stronger. Not to mention keeps me relatively lean!
    Something you came up with on your own?
    Always willing to learn :D
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  3. Quote Originally Posted by BigRigg View Post
    Something you came up with on your own?
    I didn't create how the Central Nervous System works, and I sure didn't create the sarcoplasmic style of training haha.

    Basically I have this mastermind concept, I do tons of research on people who specify on various subjects, like the CNS, biomechanics, achieving the right mindset for success, health and wellness, the endocrine system, etc.....and the list goes on. I have 1-3 coaches/people that I look up to for each subject that Im interested in.

    Hope this helps, and thanks for subbin'! Beast Mode time!

  4. ******Update!!*********
    -3 days into Glycobol.....MUSCLE FULLNESS KICKED IN ALREADY.....yay!
    -Gonna weigh myself the day after all my bodyparts have been trained, as this is my first week back in the gym in a while!


  5. Quote Originally Posted by TheHardOne
    ******Update!!*********
    -3 days into Glycobol.....MUSCLE FULLNESS KICKED IN ALREADY.....yay!
    -Gonna weigh myself the day after all my bodyparts have been trained, as this is my first week back in the gym in a while!
    That was fast, I'm on recompadrol now and nothing yet 6 days in
    Always willing to learn :D
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  6. Quote Originally Posted by BigRigg View Post
    That was fast, I'm on recompadrol now and nothing yet 6 days in
    Come over to our side

  7. Quote Originally Posted by TheHardOne View Post
    I didn't create how the Central Nervous System works, and I sure didn't create the sarcoplasmic style of training haha.

    Basically I have this mastermind concept, I do tons of research on people who specify on various subjects, like the CNS, biomechanics, achieving the right mindset for success, health and wellness, the endocrine system, etc.....and the list goes on. I have 1-3 coaches/people that I look up to for each subject that Im interested in.

    Hope this helps, and thanks for subbin'! Beast Mode time!
    This is the way to do it... if you are interested in a subject, look to a few in the top of that field to do your research. Great work. Seems like your training is on point. What are you doing in terms of diet?

  8. Quote Originally Posted by jiggamanbill

    Come over to our side
    Are you speaking of the side of glycobol?
    Always willing to learn :D

  9. Multiple pages of this log already and I haven't even discussed my diet yet......shame on me! lol

    Diet I don't get too scientific with (I would, just can't afford it at this point of my life)......really comes down to these-
    -Eat every 2-3 hours
    -Looks like ill be doing the 1/1/1/1 split for Glycobol (if the 2/2 split is logically better, please someone give me a heads up!)
    -No heavily processed foods
    -Tons of antioxdiants/herbal tea's between meals to ensure my body stays more alkaline, basically less toxins/inflammation= healthy liver = a protein synthesizing / insulin freak!
    -Protein coming from all sorts of sources, whole eggs, chicken, fish(various types), beef, steak
    -Fat sources from peanut butter, avocado, fish oils, whole eggs, flax
    -Carb sources are always white rice, white potatoes, red potatoes, as from personal experience these digestive perfect for me, no problems, though if your can handle LOW GI carbs go for it, much healthier/productive for your health(just make sure they are gluten free sources!) (sweet potatoes, oatmeal im somewhat alergic to, gut inflammaton, digestive problems.....just a horrible experience my past was...)
    -Fruits 2-3 a day
    -Green Leafy Veggies (3x a day)
    -Vitamins/Electrolytes/Minerals (pre / post workout)
    -Keep Magnesium intake up (in different forms) to ensure Nervous System health, mood, hormone production is optimal

    Biggest things in my diet is the antioxidants/herbal tea's, ensures my body is always anabolic, everything functions right. Today's society is filled with medication(drugs), stimulants, pollution, stress, pesticide filled foods. All this will lead to several health problems, here just to name a few-
    -Chronic Inflammation (the silent killer)
    -Erectile Dysfunction
    -Heart Disease
    -Stroke

    When your body is filled with inflammation, excess toxins, and overall stress, your body will not be using "insulin" towards your goals, your testosterone levels will not be at a optimal level for building muscle/losing fat, and not to mention you will FEEL LIKE CRAP!

    Here are 3 things I want everyone reading this to do on a daily basis-
    1)Include as many Detox techniques you can in one day (herbal tea's are a great start!)
    2Stay away from people / anything that gets you stressed out (don't judge people on stupid things is a great start)
    3)Shop Organic! (your manly hood will thank you for this one! lol trust me!)

  10. Quote Originally Posted by jiggamanbill View Post
    This is the way to do it... if you are interested in a subject, look to a few in the top of that field to do your research. Great work. Seems like your training is on point. What are you doing in terms of diet?
    Yeah man, when im serious about something, I do what ever it takes to dominate!

  11. Rest day today (3/6/2012)
    -Started pounding the food at full force today!
    -Doing the 1/1/1/1 dose, like I said, if for some logical reason why the 2/2 dose is better, TELL ME! haha, wanna make sure everything is optimal
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  12. Quote Originally Posted by TheHardOne View Post
    Rest day today (3/6/2012)
    -Started pounding the food at full force today!
    -Doing the 1/1/1/1 dose, like I said, if for some logical reason why the 2/2 dose is better, TELL ME! haha, wanna make sure everything is optimal
    everyone responds differently.... I would try a few different dosing schedules to see what works best for you

  13. Quote Originally Posted by TheHardOne View Post
    Here are 3 things I want everyone reading this to do on a daily basis-
    1)Include as many Detox techniques you can in one day (herbal tea's are a great start!)
    2Stay away from people / anything that gets you stressed out (don't judge people on stupid things is a great start)
    3)Shop Organic! (your manly hood will thank you for this one! lol trust me!)
    These points are RIGHT ON! Remember... Organic is best, Whole Fresh foods are better than frozen, Frozen is better than canned

  14. Subd.
    :blindfold:

  15. Gotta step my game up! Been missing meals because of me being lazy / sleeping in, what a huge difference missing 1-2 meals makes....yikes! Look like a little girl!

    No more pretending, time to supersize!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  16. If the bar ain't bendin' you're just pretendin' ;-)
    Serious Nutrition Solutions Representative

  17. Brachialis/Triceps/Biceps- 3/7/2012 (sarcoplasmic style, for each exercise did as much sets until that specific range of motion for the muscle was fatigued/pumped) (reps are around 10-15) (my mind to muscle connection is so deep that it only takes me around 2 sets per exercise(after warm ups) to achieve a crazy pump) (ill vary tempo to stimulate different fibers during the workout aswell)
    -Hammer Grip Chins
    -Cross Body Hammer DB Curls

    -Decline DB Skullcrushers superset DB supine Curls
    -One Arm DB Extensions superset Incline DB Curls
    -Dips superset Narrow Grip Preacher Curls

    ***Notes***
    -2/1/1 dose today
    -One of my nastiest biceps pump to date
    -I feel really good when taking Glycobol, like not a stimulant feeling but a good euphoric well being feeling?
    -1 Glycobol Pre workout, 15-20mins into your workout, sip on carb/creatine/bcaa/no-blend/electrolytes blend and watch your muscles fill up and grow!
    -Workout done within 15 mins! (no f'ing around in here!)

    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  18. Ughhh F You musclemilk, got some RTD's for post workout.....gut is f'ing BLOATED...going to be difficult to get in more meals today.....

    Sitting here for the past few hours pounding greens/herbal tea's/magnesium so my gut can clear up and so I can resume my eating schedule....only if I could afford whey protein year round, my gut wouldn't be my enemy if that were the case!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  19. Quote Originally Posted by TheHardOne View Post
    Gotta step my game up! Been missing meals because of me being lazy / sleeping in, what a huge difference missing 1-2 meals makes....yikes! Look like a little girl!

    No more pretending, time to supersize!
    been there, done that... sometimes I convince myself that the rest is more important

  20. Quote Originally Posted by TheHardOne View Post
    Ughhh F You musclemilk, got some RTD's for post workout.....gut is f'ing BLOATED...going to be difficult to get in more meals today.....

    Sitting here for the past few hours pounding greens/herbal tea's/magnesium so my gut can clear up and so I can resume my eating schedule....only if I could afford whey protein year round, my gut wouldn't be my enemy if that were the case!
    Ahh finally, gut is better, time to pound the food!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  21. What is your full supplement regimen?
    Always willing to learn :D

  22. Quote Originally Posted by BigRigg View Post
    What is your full supplement regimen?
    Just the supplements that I believe are a must for overall health / staying anabolic
    -Vitamins/Minerals/Antioxdiants (my vitamin b complex, zinc/mag intake I feel are the most critical)
    -Fish / Flax Oils
    -Herbal Tea's
    -Creatine/BCAA/NO/Electrolytes/Carbs complex during/after weight training

    Nothing crazy, just the raw basics.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  23. What carb do you like?
    Always willing to learn :D

  24. Quote Originally Posted by BigRigg View Post
    What carb do you like?
    For what time? Around a workout I like quick carbs like Karbolyn(if I could afford it), sugar,dext,etc....
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  25. Quote Originally Posted by TheHardOne

    For what time? Around a workout I like quick carbs like Karbolyn(if I could afford it), sugar,dext,etc....
    Karbolyn is rather pricey, I personally use oat powder, just throw some in a food processor and call it a day. What fast carb and slow carb do you prefer?
    Always willing to learn :D
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