Glycobol (its growin' time!)

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    Brachialis/Triceps/Biceps- 3/7/2012 (sarcoplasmic style, for each exercise did as much sets until that specific range of motion for the muscle was fatigued/pumped) (reps are around 10-15) (my mind to muscle connection is so deep that it only takes me around 2 sets per exercise(after warm ups) to achieve a crazy pump) (ill vary tempo to stimulate different fibers during the workout aswell)
    -Hammer Grip Chins
    -Cross Body Hammer DB Curls

    -Decline DB Skullcrushers superset DB supine Curls
    -One Arm DB Extensions superset Incline DB Curls
    -Dips superset Narrow Grip Preacher Curls

    ***Notes***
    -2/1/1 dose today
    -One of my nastiest biceps pump to date
    -I feel really good when taking Glycobol, like not a stimulant feeling but a good euphoric well being feeling?
    -1 Glycobol Pre workout, 15-20mins into your workout, sip on carb/creatine/bcaa/no-blend/electrolytes blend and watch your muscles fill up and grow!
    -Workout done within 15 mins! (no f'ing around in here!)

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    Ughhh F You musclemilk, got some RTD's for post workout.....gut is f'ing BLOATED...going to be difficult to get in more meals today.....

    Sitting here for the past few hours pounding greens/herbal tea's/magnesium so my gut can clear up and so I can resume my eating schedule....only if I could afford whey protein year round, my gut wouldn't be my enemy if that were the case!
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    Quote Originally Posted by TheHardOne View Post
    Gotta step my game up! Been missing meals because of me being lazy / sleeping in, what a huge difference missing 1-2 meals makes....yikes! Look like a little girl!

    No more pretending, time to supersize!
    been there, done that... sometimes I convince myself that the rest is more important
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    Quote Originally Posted by TheHardOne View Post
    Ughhh F You musclemilk, got some RTD's for post workout.....gut is f'ing BLOATED...going to be difficult to get in more meals today.....

    Sitting here for the past few hours pounding greens/herbal tea's/magnesium so my gut can clear up and so I can resume my eating schedule....only if I could afford whey protein year round, my gut wouldn't be my enemy if that were the case!
    Ahh finally, gut is better, time to pound the food!
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    What is your full supplement regimen?
    Always willing to learn :D
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    Quote Originally Posted by BigRigg View Post
    What is your full supplement regimen?
    Just the supplements that I believe are a must for overall health / staying anabolic
    -Vitamins/Minerals/Antioxdiants (my vitamin b complex, zinc/mag intake I feel are the most critical)
    -Fish / Flax Oils
    -Herbal Tea's
    -Creatine/BCAA/NO/Electrolytes/Carbs complex during/after weight training

    Nothing crazy, just the raw basics.
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    What carb do you like?
    Always willing to learn :D
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    Quote Originally Posted by BigRigg View Post
    What carb do you like?
    For what time? Around a workout I like quick carbs like Karbolyn(if I could afford it), sugar,dext,etc....
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    Quote Originally Posted by TheHardOne

    For what time? Around a workout I like quick carbs like Karbolyn(if I could afford it), sugar,dext,etc....
    Karbolyn is rather pricey, I personally use oat powder, just throw some in a food processor and call it a day. What fast carb and slow carb do you prefer?
    Always willing to learn :D
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    Quote Originally Posted by BigRigg

    Karbolyn is rather pricey, I personally use oat powder, just throw some in a food processor and call it a day. What fast carb and slow carb do you prefer?
    You have experience with it? I'm still a fan of good ole waxy maize starch
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    Quote Originally Posted by BigRigg View Post
    Karbolyn is rather pricey, I personally use oat powder, just throw some in a food processor and call it a day. What fast carb and slow carb do you prefer?
    I actually don't use "slow carbs" haha, they cause too much bloating/discomfort with me. All white rice/white potatoes/red potatoes/gluten free pasta for me!
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    Quote Originally Posted by TheHardOne View Post
    I actually don't use "slow carbs" haha, they cause too much bloating/discomfort with me. All white rice/white potatoes/red potatoes/gluten free pasta for me!
    Everyone reacts differently.... all about determining what works best for you
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    I bloat from most Carb sources, only ones i don't bloat from are oats, and some rices. I'm not big into weight gainers, but sometimes I have to use them as meal replacements. They all use maltodextrin and that stuffs bloats me so fast lol. Only one i don't bloat from so far is Up Your Mass by MHP. I will say that even though i haven't tried Glycobol, SlinSane was a life saver for me in terms of bloating. I'm sure Glycobol will do the same for you.
    Always willing to learn :D
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    3/8/2012 Cardio, 45 mins, a mixture of high intensity/low intensity

    ***Notes***
    -Doing the 2/2 dose today
    -Making sure I get in around 2-3 cardio (high intensity/low intensity) sessions a week
    -The most days ill train consecutively with intense weight training is 2 days, anymore than hat consecutively I feel starts tampering with my endocrine system. Bottom line, stay anabolic, not catabolic!
    -Shortened up my range of motion on all my exercises like how IFBB Pro Jason Huh does, and ever since doing this, im "Actually" sore after my workouts.....YAY! (goodbye joint pain/issues!)
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    Quote Originally Posted by TheHardOne View Post
    3/8/2012 Cardio, 45 mins, a mixture of high intensity/low intensity

    ***Notes***
    -Doing the 2/2 dose today
    -Making sure I get in around 2-3 cardio (high intensity/low intensity) sessions a week
    -The most days ill train consecutively with intense weight training is 2 days, anymore than hat consecutively I feel starts tampering with my endocrine system. Bottom line, stay anabolic, not catabolic!
    -Shortened up my range of motion on all my exercises like how IFBB Pro Jason Huh does, and ever since doing this, im "Actually" sore after my workouts.....YAY! (goodbye joint pain/issues!)
    Shortened up your range of motion all ON THE EXERCISES? For me I think shorter range of motion is great for some exercises but not for all, Like shorter range of motion on squats?? That will be stupid.... What do you say?
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    Quote Originally Posted by zubda345 View Post
    Shortened up your range of motion all ON THE EXERCISES? For me I think shorter range of motion is great for some exercises but not for all, Like shorter range of motion on squats?? That will be stupid.... What do you say?
    Yup just about on all my exercises, what I mean by making my range of motion for a specific exercise shorter means taking majority of the stress off the joints/tendons and place it on the muscles. It takes months/years to learn how to do this correctly, oh and....if your able to use your typical heavy weight, your doing it wrong! I have to split my weights in half that what im accustomed to when training like a "bodybuilder". My myofibrillar-cns based workouts are all about heavy weight, locking out, strengthening up cns/connective tissue, etc...
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    3/9/2012 Chest workout (sarcoplasmic based)
    -Flat Barbell Press
    -Flat Dumbbell Flys
    -Decline Barbell Press
    -Incline Barbell Press
    -Seated High Pec Deck upper pec focus
    -Dips
    How many sets did I do today? Hope you read this little note-paragraph! But I think it was around 20-25 sets. Time to grow baby!

    ***Notes***
    -Workout was done within 35 mins, really with this style of training, my reps are around 10-15, once I start getting under 8 for a exercise, I move on to the next range of motion(meaning exercise) for the muscle.
    - Once intensity starts to drop off even by a little, thats when I completely stop the workout and go recover.
    -My internal/external hand movements are different on every exercise to ensure im lengthening and shortening the pec minor / pec major to its biomechanical standard.
    -How many sets did I do today? Hope you read the above! But I think it was around 20-25 sets. Time to grow baby!
    -Trying the 2/2/2 Dose for Glycobol today

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    1 week of Glycobol so far!

    What have I noticed?

    -Better Mood
    -Slightly fuller than usual muscles
    -Appetite increased! (which NEVER HAPPENS FOR ME)
    -If you have been following this log since day 1, you all know im just getting back into training/eating, so stay tuned!
    -3/2/2012 weight was 205, ill weigh myself in a few days! (and keep in mind, I don't add excess fat / water to my body!)
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    **Update**
    -3/2/12 I was 205
    -3/10/12 (today) Im a little over 212
    -Keep in mind I don't add excess fat/water, so yeah...my plans are working smoothly.

    Awesome!

    Oh and im just now really getting into my training/huge surplus in calories, stay tuned folks!
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    Quote Originally Posted by TheHardOne
    **Update**
    -3/2/12 I was 205
    -3/10/12 (today) Im a little over 212
    -Keep in mind I don't add excess fat/water, so yeah...my plans are working smoothly.

    Awesome!

    Oh and im just now really getting into my training/huge surplus in calories, stay tuned folks!
    Good news brother, glycogen stores are filling up! Glycobol seems to be delivering, let the LBM numbers climb.....
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    Quote Originally Posted by Distilled Water View Post
    Good news brother, glycogen stores are filling up! Glycobol seems to be delivering, let the LBM numbers climb.....
    Yes sir! Thanks for checkin' up with the updates!
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    Quote Originally Posted by TheHardOne View Post
    Ughhh F You musclemilk, got some RTD's for post workout.....gut is f'ing BLOATED...going to be difficult to get in more meals today.....

    Sitting here for the past few hours pounding greens/herbal tea's/magnesium so my gut can clear up and so I can resume my eating schedule....only if I could afford whey protein year round, my gut wouldn't be my enemy if that were the case!
    Those type of foods also bloat me... I think I should also add in green salad and magnesium just like you...
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    Gonna rest up for 2-3 days let my body fully recover, I won't typically do this, its just because its my first week back and every muscle is ****ing sore

    Gonna enjoy me a good Pizza tonight! Livin' the offseason to its fullest!
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    Quote Originally Posted by TheHardOne View Post
    Gonna rest up for 2-3 days let my body fully recover, I won't typically do this, its just because its my first week back and every muscle is ****ing sore

    Gonna enjoy me a good Pizza tonight! Livin' the offseason to its fullest!
    enjoy it... off season is hard for me... I'm used to being lien so it is a mental battle to put on the weight... but you have to do what you have to do
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    Quote Originally Posted by jiggamanbill View Post
    enjoy it... off season is hard for me... I'm used to being lien so it is a mental battle to put on the weight... but you have to do what you have to do
    I feel you bro!

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    Quote Originally Posted by TheHardOne
    So for the past 2 months or so, pretty much took a break from the consistent eating/training. Dropped a ton of weight unintentionally, which is fine by me. Time to get things rollin'.

    3/2/2012 Weight 205 pounds

    Had a rough day yesterday, went out to go do some "activities" without any food, took almost 2 servings of a pre workout stim to get me through my actitivies, lol, was wired all day/night. So my sleep suffered, gonna let my adrenal's rest up and get the nutrients back in my system today, so no training.

    Started the glycobol 3/2/2012, with a 1/1 split for the first day. Today I did the 2/2 split. 3/3/2012

    *-Notes-*
    -So far I noticed the glycobol 15 mins after digestion you do feel your heart racing slightly, which is actually an awesome feeling?
    -My arms/delts are somewhat already vascular, lets see what my Glycobaby can do!
    -2 days into it
    -Only other supplements I take are the ones I rely on, Vitamins/Antioxdiants/Minerals/Fish Oils/Herbal Tea's.
    -The way I structure my training/nutrition always delivers fast muscle growth/fat loss, only god knows what Glycobol will do for me. So many supplements out there, Glycobol seems to have the best blend for a nutrient partioner, and more positive reviews than negative, I am excited!
    Glyocobol? Would u care to explain sir
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    Hey man... Using that Glycobol, Has your performance been improved in the gym (and outside the gym too)? if yes, how?
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    Quote Originally Posted by nand View Post
    Glyocobol? Would u care to explain sir
    This will basically sum up Glycobol (below)

    Glycobol works, not like typical muscle gainers, but primarily by its ability to mimic and boost insulin.* On its own, insulin is a powerful growth peptide, but it also plays a critical role in the action of androgens. Just like insulin, androgens are another fundamental class of endocrine hormones. Studies suggest that androgens fail to sustain a positive muscle nitrogen balance in the absence of insulin, emphasizing the critical role of insulin as a potential limiting factor to the anabolic capacity of androgens. Therefore, Glycobol may be used to optimize and exaggerate gains by its essential synergistic contribution.*

    Insulin also interacts synergistically with GH, IGF and thyroid hormones to compound growth effects, even when these endocrine co-factors are only present at average physiological levels. Therefore, Glycobol can be used to support impressive natural muscle gains and body recomposition as an effective stand-alone agent too.*

    Glycobol:

    Promotes muscle mass, strength and endurance.*
    Encourages fat loss.*
    Improves recovery time by rapid glycogen resynthesis.*
    Provides lasting "pump", hardness and vascularity.*
    Drives amino acid and creatine uptake into muscle.*
    Promotes muscle protein synthesis and reduces breakdown.*
    Optimizes nutrient utilization.*
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    Quote Originally Posted by zubda345 View Post
    Hey man... Using that Glycobol, Has your performance been improved in the gym (and outside the gym too)? if yes, how?
    Honestly that question should be asked after 2-3 weeks on Glycobol. Too early to tell right now.

    But now that I think about it, my focus has been at its best ever since I started training again, maybe Glycobol has something to do with it?
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    Quote Originally Posted by TheHardOne View Post
    I feel you bro!

    How you liking this log so far?
    Love the log. your detail is great and the information you have is very informative... keep up the good work
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    Quote Originally Posted by TheHardOne View Post
    This will basically sum up Glycobol (below)

    Glycobol works, not like typical muscle gainers, but primarily by its ability to mimic and boost insulin.* On its own, insulin is a powerful growth peptide, but it also plays a critical role in the action of androgens. Just like insulin, androgens are another fundamental class of endocrine hormones. Studies suggest that androgens fail to sustain a positive muscle nitrogen balance in the absence of insulin, emphasizing the critical role of insulin as a potential limiting factor to the anabolic capacity of androgens. Therefore, Glycobol may be used to optimize and exaggerate gains by its essential synergistic contribution.*

    Insulin also interacts synergistically with GH, IGF and thyroid hormones to compound growth effects, even when these endocrine co-factors are only present at average physiological levels. Therefore, Glycobol can be used to support impressive natural muscle gains and body recomposition as an effective stand-alone agent too.*

    Glycobol:

    Promotes muscle mass, strength and endurance.*
    Encourages fat loss.*
    Improves recovery time by rapid glycogen resynthesis.*
    Provides lasting "pump", hardness and vascularity.*
    Drives amino acid and creatine uptake into muscle.*
    Promotes muscle protein synthesis and reduces breakdown.*
    Optimizes nutrient utilization.*
    Well said!
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    Still recovering......layin' low......waiting for my time to strike......stay tuned folks.....

    **Notes**
    -Ill weigh myself every 7-8 days or so
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    How many grams of carbs are you taking per capsule of Glycobol?
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Quote Originally Posted by stxnas View Post
    How many grams of carbs are you taking per capsule of Glycobol?
    Atleast 60, as high as 100+

    Thanks for keeping up with the updates! Sorry ive been out of action for the last couple days, my first week back into training after a long break always takes me longer than usual to recover. Nice to see a huge jump in my weight in 1 week, I think its safe to say Glycobol is working.
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    quick and intense yeahahh buddy
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    Quote Originally Posted by TheHardOne

    Atleast 60, as high as 100+

    )
    Per each capsule? So 2 caps n 120gr carbs?
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    Quote Originally Posted by TheHardOne View Post
    Atleast 60, as high as 100+

    Thanks for keeping up with the updates! Sorry ive been out of action for the last couple days, my first week back into training after a long break always takes me longer than usual to recover. Nice to see a huge jump in my weight in 1 week, I think its safe to say Glycobol is working.

    Great to hear!
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    Quote Originally Posted by TheHardOne View Post
    This will basically sum up Glycobol (below)

    Glycobol works, not like typical muscle gainers, but primarily by its ability to mimic and boost insulin.* On its own, insulin is a powerful growth peptide, but it also plays a critical role in the action of androgens. Just like insulin, androgens are another fundamental class of endocrine hormones. Studies suggest that androgens fail to sustain a positive muscle nitrogen balance in the absence of insulin, emphasizing the critical role of insulin as a potential limiting factor to the anabolic capacity of androgens. Therefore, Glycobol may be used to optimize and exaggerate gains by its essential synergistic contribution.*

    Insulin also interacts synergistically with GH, IGF and thyroid hormones to compound growth effects, even when these endocrine co-factors are only present at average physiological levels. Therefore, Glycobol can be used to support impressive natural muscle gains and body recomposition as an effective stand-alone agent too.*

    Glycobol:

    Promotes muscle mass, strength and endurance.*
    Encourages fat loss.*
    Improves recovery time by rapid glycogen resynthesis.*
    Provides lasting "pump", hardness and vascularity.*
    Drives amino acid and creatine uptake into muscle.*
    Promotes muscle protein synthesis and reduces breakdown.*
    Optimizes nutrient utilization.*
    Well Put Brother!

    Quote Originally Posted by TheHardOne View Post
    Honestly that question should be asked after 2-3 weeks on Glycobol. Too early to tell right now.

    But now that I think about it, my focus has been at its best ever since I started training again, maybe Glycobol has something to do with it?
    I hope it has something to do with it... But I'll ask it again after about a week or soo. I'll stay on the read till I have anymore questions...
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    Quote Originally Posted by Distilled Water View Post
    Per each capsule? So 2 caps n 120gr carbs?
    Well directions say take 2 caps with a meal containing at least 50-100 grams of carbs, thats pretty much what I do. If I do a 1/1/1/1 split, ill just have 50-100g of carbs a meal, if I do the 2/2 split, I can handle around 200-250g per meal without any digestive issues. Though I DO NOT recommend eating 200-250g of carbs in 1 meal lol. Im just Superhuman. Just kidding haha. I <3 Glycobol!
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