CaptHowdy5150 goes Xtreme with Lecheek Nutrition

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    Decided to start doing more cardio today to try to be ready for the mile and a half run to qualify for police academy. Oh joy, my least favorite part of exercise, and now I have to do even more of it. Two scoops of Speed Xtreme UC in 10oz of water, 20 minutes later my ears, neck and hands were tingling and I focused on the task at hand. All lifts done focusing on the negative with two warmup sets of 10 reps and third "working" set to failure. Two scoops of intraTest Xtreme mixed and here we go...
    Elliptical with resistance on level 3 - 15 minutes
    Leg Press Machine - 1st set 160lbsx10, 2nd set 180lbsx10, 3rd set 220lbsx9
    Leg Extensions - 1st set 80x10, 2nd set 100x10, 3rd set 120x8
    Leg Curls - 1st set 80x10, 2nd set 100x10, 3rd set 120x7
    Squats - 1st set 225x10, 2nd set 315x10, 3rd set 385x7
    Then went back to elliptical for 5 minutes as fast as I could go. Left a nice puddle of sweat under the machine on this. My legs were beyond exhausted at this point.

    That effectively put a hurting on me. Left the gym and had to go lug a dresser down stairs and load it in the truck. Why on leg day? Needless to say, I'm ready for bedtime to get here so I can take my 2nd dose of intraTest Xtreme and rest up. Tomorrow is rest day, as much as it can be with grass to cut and furniture to rearrange.
    I can do all this through Him who gives me strength.

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    NIce work ^^ Im so not looking forward to cutting the grass. That will be coming in the next month or so up here lol. I call it cardio
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    Quote Originally Posted by Marms View Post
    NIce work ^^ Im so not looking forward to cutting the grass. That will be coming in the next month or so up here lol. I call it cardio
    With all the warm weather and rain we've gotten in Bama, my yard is overdue for some maintenance.
    I can do all this through Him who gives me strength.
    •   
       

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    Back for more? Good me too.
    So yesterday, I couldn't make it to the gym, again. That is really getting annoying. So, I had another homegrown workout.
    Pushups 4x25
    Situps 4x25
    Box Jumps using deck 4x25
    Sprints 50x20 yards

    Today: Hit the gym with a vengeance. Gotta make sure I'm ready for that Police exam.
    Elliptical: 15 minutes. Mile and a half in 12:15, had a mile and a quarter in 10:30 so I slowed down to a walk. If I can keep that up I won't have a problem passing the exam. Same as usual, on the lifting. Slow controlled reps with very slow negatives and held squeeze at top. With third set to failure.
    Barbell Curls: 21s with 55lbs
    Seated Curl: 1) 40lbsx10, 2) 50lbsx10, 3) 60lbsx7
    Preacher Curl: 1) 40lbsx10, 2)50lbsx10, 3)60lbsx6
    Seated Row: 1) 70lbsx10, 2) 80lbsx10, 3) 100lbsx8
    Lat Pulldown Wide Grip: 1) 70lbsx10, 2) 90lbsx10, 3) 110lbsx8
    Lat Pulldown Close Grip: 1) 70lbsx10, 2) 90lbsx10 3) 110lbsx6
    Hammer Strength One Arm Row Blowouts: 45lbsx20 (each arm)
    Hammer Strength Seated Curl Blowouts: 45lbsx31 (Was done at 28, forced 3 more)
    Hanging Leg Raise: Front-15, Each Side-10
    Ab Crunch Machine: 25 with 180lbs resistance
    Ab Twister Machine: 25 each side with 100lbs resistance

    Wanted to do more cardio work, but had to leave to run errands. I felt so freaking good today, and had more energy than I knew what to do with. Still loving the taste and results from these supplements.

    Macros: Calories:2,258, Carbs:135, Fat:67, Protein:267
    I can do all this through Him who gives me strength.
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    Nice to hear the enegy is up.
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    Is the exam a 1.5 mile run?
    "Complacency is mediocrity"
    Follow my Lecheek nutrition log here!: http://anabolicminds.com/forum/supplement-reviews-logs/194958-panthers-path-cup.html#post3256104
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    Quote Originally Posted by pantherdude63 View Post
    Is the exam a 1.5 mile run?
    There's the mile and a half to be done in 15:28, an obstacle course in 90 seconds, 25 pushups in a minute and 25 situps in a minute.
    I can do all this through Him who gives me strength.
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    Quote Originally Posted by Marms View Post
    Nice to hear the enegy is up.
    No doubt. I'm going to suck when I have to cycle off of Speed Xtreme.
    I can do all this through Him who gives me strength.
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    Quote Originally Posted by CaptHowdy5150 View Post
    There's the mile and a half to be done in 15:28, an obstacle course in 90 seconds, 25 pushups in a minute and 25 situps in a minute.
    Oh you can smoke that
    "Complacency is mediocrity"
    Follow my Lecheek nutrition log here!: http://anabolicminds.com/forum/supplement-reviews-logs/194958-panthers-path-cup.html#post3256104
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    Quote Originally Posted by pantherdude63 View Post
    Oh you can smoke that
    Thanks man. I'm feeling very confident that I can. A week ago I wouldn't have said that. No Failure. No Excuses. Hard Work Breeds Success. Sorry, have to keep myself motivated haha.
    I can do all this through Him who gives me strength.
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    Oh dude I feel you. When I started ROTC last year I was 220 (a very strong 220 lol), couldn't run for sh*t, and had compartment syndrome in both my legs. A year and a couple surgeries later it's a much improved situation. Just have to stay disciplined and keep going at it
    "Complacency is mediocrity"
    Follow my Lecheek nutrition log here!: http://anabolicminds.com/forum/supplement-reviews-logs/194958-panthers-path-cup.html#post3256104
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    Quote Originally Posted by pantherdude63 View Post
    Oh dude I feel you. When I started ROTC last year I was 220 (a very strong 220 lol), couldn't run for sh*t, and had compartment syndrome in both my legs. A year and a couple surgeries later it's a much improved situation. Just have to stay disciplined and keep going at it
    Definitely. I want this career way more than I want to not run.
    I can do all this through Him who gives me strength.
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    That's what's up.
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    I can do all this through Him who gives me strength.
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    Quote Originally Posted by CaptHowdy5150 View Post
    That's what's up.
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    Nice shirt
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    Quote Originally Posted by Marms View Post
    Nice shirt
    Isn't it though? My new favorite shirt, thanks to the Lecheek facebook page.
    I can do all this through Him who gives me strength.
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    Quote Originally Posted by CaptHowdy5150 View Post
    Isn't it though? My new favorite shirt, thanks to the Lecheek facebook page.
    Awesome !
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    Today was kind of a blah gym day. I got put in an ill mood on the way and that just messed me up. I couldn't focus on cardio and just wanted to lift to work out some of the aggression.
    Treadmill - 5 minutes with speed of 5.5
    Pec Dec - 5 sets, 1) 60x10, 2) 70x10, 3)80x10, 4)70x8, 5)60x9
    Chest Press Machine - 1) 80x10, 2) 90x10, 3) 100x9, 4)90x8, 4) 80x9
    Incline Chest Press Machine - 1) 70x10, 2) 80x10, 3) 90x9, 4) 80x9, 5) 70x8
    Incline DB Press - 35sx24(failure)
    Tricep Cable Extension - 1)70x10, 2) 80x10, 3) 90x10, 4)100x8, 5) 90x7
    Tricep Pushdown - 1) 120x10, 2) 140x10, 3) 160x8
    SkullCrushers - 1) 55x8, 2) 45x8, 3)45x7
    Behind the head DB Tricep Extension - 30lb DBx27(failure)
    Elliptical - 5 minutes with resistance level of 3. Felt like I was going to fall out so I got off the machine. Not my best day.

    Had some guys definitely looking at what I was mixing when I was getting my intraTest Xtreme ready. One of them asked me about it so I told him all about it and Speed Xtreme. He seemed very interested in checking into them.
    I can do all this through Him who gives me strength.
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    Now I was thinking you could have at least wore the mask for the shirt pic lol
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    Quote Originally Posted by Marms View Post
    Now I was thinking you could have at least wore the mask for the shirt pic lol
    Haha, I ended up putting that mask in my chinese water dragon's tank. I'll have to break out my other one.
    I can do all this through Him who gives me strength.
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    Here ya go Marms...
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    I can do all this through Him who gives me strength.
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    YES ^^^ HAHA awesome
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    Well, today pretty much didn't go at all like I wanted. I got to the gym way later than I like to, and it was packed. Managed to fit in a modified workout amongst the horde.
    Warmup on Shoulder Press Machine: 60lbsx20, 70lbsx15, 80lbsx10
    Shoulder Shrug: 180lbsx20, 270lbsx15, 360lbsx12, 450lbsx10, 450lbsx8, 360lbsx10, 270lbsx22(failure)
    Front DB Raise: 30sx10 3 sets
    DB Side Raise: 35sx12 3 sets
    Cable Tricep Extension: 70lbsx10 3 sets
    Seated Hammer Curl: 45x15, 45x12, 45x11
    T-Bar Rows: 45lbsx15, 70lbsx10, 90lbsx6 (Something didn't feel right on the last set, so I quit)

    After leaving the gym I discovered that I was right that something didn't feel right. My left bicep was throbbing and I couldn't do anything with it. I tried to hold a door open with my left arm and it just gave out. Still don't have good functionality with it now. Hoping a couple days without using it will get it back to normal. It doesn't feel like a tear, maybe just a bad strain. One thing is for sure, it won't keep me from doing some sort of workout.

    Macros:Calories:2,245 Carbs:211 Fat:95 Protein:163
    I can do all this through Him who gives me strength.
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    So, I took Friday off because I felt my body needed a day to relax and heal. Never argue with what your body is telling you. I spent the day trying to rehab the left bicep, just stretching it out and trying to keep it loose. It feels probably 90% better at this point. It should be fine by my next arm day.

    Today I couldn't wait to get back to the gym. I hate unscheduled days off and sit at home itching to get back to it, so I was in a great mood going in today. The Speed Xtreme UC only added to my enthusiasm and heeeeeeere we go....
    Treadmill for 25 minutes alternating between a run and a fast jog.
    Leg Press Machine - 1st set 180x10, 2nd set 200x10, 3rd set 240x8
    Squats - 1st set 225x10, 2nd set 315x10, 3rd set 385x9 (Looks like I get to go heavier next time)
    DB Lunges - 75sx30
    Standing Calf Raise - 150x20
    Hack Squat Machine - 135x15, 175x10, 225x10
    Elliptical - 15 minutes

    Will take my second dose of intraTest here in a little bit and head to bed.
    Macros:Calories:1,714 Carbs:223 Fat:38 Protein:185
    I can do all this through Him who gives me strength.
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    Im the same way. you do have to listen to your body though.
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    Today was a very busy, yet productive day. So busy though that I forgot my little notebook and couldn't write down my weights. I was wrestling with the decision to keep today as back/biceps or changing it up due to hurting my bicep late last week. In the end, I decided to just keep it as is and if I found the lifting irritated my arm that I'd change it up then. I ended up making it through the workout without any problems and was extremely happy for that. 2 scoops Speed Xtreme and 2 scoops intraTest.
    Treadmill - 10 minutes
    Standing Barbell Curl Warmup set
    Seated Curl Machine 3 sets
    Preacher Curl Machine 3 sets
    Hammer Strength Curl 3 sets
    Hammer Strength 45 degree curl 3 sets
    Seated DB Curl 3 sets
    Standing DB Curl 3 sets
    21s 1 set
    Standing BB Curl Blowout set
    Seated Row 3 sets
    Lat Pulldown Wide Grip 3 sets
    Lat Pulldown Close Grip 3 sets
    Hammer Strength Lat Machine 3 sets
    Bent Over BB Row 3 sets
    Deadlift 3 sets
    T-Bar Row 3 sets

    Energy levels were way up, felt like I could lift all day; my muscles disagreed however. I am still loving this stack of Speed Xtreme and intraTest Xtreme.
    I can do all this through Him who gives me strength.
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    Great day today at the gym. Speed Xtreme had me feeling beastly. Forgot my notebook to write down weights again, I'm gonna go ahead and put it in my gym bag now so I have it next time. Decided to mix up my schedule a bit so my body doesn't get too used to a routine. 2 scoops Speed Xtreme pre and 2 scoops intraTest during.
    Elliptical - 15 minutes
    Shoulder Press Machine Warmup Set
    DB Front Raise 3 sets
    DB Side Raise 3 sets
    Shrugs 5 sets
    Bent Over DB Side Raise 3 sets
    DB Shoulder Press 3 sets
    Plate Front Raise 3 sets
    T-Bar Rows 3 sets
    Iso Row 3 sets each arm
    Wide Grip Tricep Extension 3 sets
    Close Grip Tricep Extension 3 sets
    Tricep Extension w/ Rope 3 sets
    DB Tricep Extension 3 sets
    Hanging Leg Raises 3 sets
    Treadmill - 15 minutes

    Man, I felt so good today. Log is almost over so it looks like I'll be going soon to max out and get measurements again to see what improvements have been made.
    I can do all this through Him who gives me strength.
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    Gald your getting a good run on the products capt.
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    Quote Originally Posted by Marms View Post
    Gald your getting a good run on the products capt.
    I'm going to have to order some intraTest when this is over. I have definitely gotten used to the amazing recovery I get from it.
    I can do all this through Him who gives me strength.
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    Quote Originally Posted by CaptHowdy5150 View Post
    I'm going to have to order some intraTest when this is over. I have definitely gotten used to the amazing recovery I get from it.
    NICE !!
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    Today (technically yesterday now) was cardio. Same dosing as usual, 2 scoops of each product.
    30 minutes on treadmill
    15 minutes on stationary bike
    15 minutes on elliptical

    They are obviously trying to save on the power bill at my gym because they are barely running the air. I was freakin drenched. Make those fat cells cry hard today.
    I can do all this through Him who gives me strength.
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    Nice cardio session. Ya they are playing games by me also.I was just saying it was ok at my gym for the last few days. Almost puked into my fist set of leg press yesterday. Tis the season
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    Quote Originally Posted by Marms View Post
    Nice cardio session. Ya they are playing games by me also.I was just saying it was ok at my gym for the last few days. Almost puked into my fist set of leg press yesterday. Tis the season
    I don't mind, I'm actually used to the dungeon style training. Last couple months you had to force a sweat in there cause they had it so cold.
    I can do all this through Him who gives me strength.
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    Went in today to do chest, my weakest area. Ended up throwing in some ab and calf work as well.
    Dosing: 2 scoops Speed Xtreme UC 20 minutes prior, 2 scoops intraTest Xtreme during.
    Warmup set on Chest Press Machine
    Pec Dec - 5 sets, 1) 60x10, 2) 70x10, 3)80x10, 4)70x9, 5)60x8
    Flat Bench DB Press - 3 sets, 1) 25sx10, 2) 35sx10, 3) 45sx7
    Incline DB Press - 3 sets, 1) 25sx10, 2) 35sx10, 3) 45sx8
    Decline DB Press - 3 sets, 1) 25sx10, 2) 35sx10, 3) 45sx6
    Cable Crossover - 3 sets, 1) 20x10, 2) 30x10, 3) 40x9 (First time doing this exercise, not as bad as I thought. Could have gone up in weight some.)
    Standing Calf Raises - 3 sets, 150x20
    Ab Crunch Machine - 3 sets, 140x20
    Oblique Twist Machine - 3 sets each side, 80x20
    25 minutes on elliptical to end the session.

    Overall good feeling today even though I'm always apprehensive on chest days. I have noticed this week that I have developed 3 bumps on my face, and I never get acne. It's a bad feeling scraping the bottom of the second tub of intraTest though. Just a few more doses left.
    I can do all this through Him who gives me strength.
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    Quote Originally Posted by CaptHowdy5150 View Post
    Went in today to do chest, my weakest area. Ended up throwing in some ab and calf work as well.
    Dosing: 2 scoops Speed Xtreme UC 20 minutes prior, 2 scoops intraTest Xtreme during.
    Warmup set on Chest Press Machine
    Pec Dec - 5 sets, 1) 60x10, 2) 70x10, 3)80x10, 4)70x9, 5)60x8
    Flat Bench DB Press - 3 sets, 1) 25sx10, 2) 35sx10, 3) 45sx7
    Incline DB Press - 3 sets, 1) 25sx10, 2) 35sx10, 3) 45sx8
    Decline DB Press - 3 sets, 1) 25sx10, 2) 35sx10, 3) 45sx6
    Cable Crossover - 3 sets, 1) 20x10, 2) 30x10, 3) 40x9 (First time doing this exercise, not as bad as I thought. Could have gone up in weight some.)
    Standing Calf Raises - 3 sets, 150x20
    Ab Crunch Machine - 3 sets, 140x20
    Oblique Twist Machine - 3 sets each side, 80x20
    25 minutes on elliptical to end the session.

    Overall good feeling today even though I'm always apprehensive on chest days. I have noticed this week that I have developed 3 bumps on my face, and I never get acne. It's a bad feeling scraping the bottom of the second tub of intraTest though. Just a few more doses left.

    Push through those chet workouts
    I HATE when my tubs are empty HATE IT
  35. Senior Member
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    It's been storming all day here with severe t-storms and tornado watches and I think everyone hid out at the gym, cause it was PACKED!! I was feeling good today though and was ready to get it done. I took my two scoops of Speed Xtreme UC and about 10 minutes later, my ears were tingling like crazy. Gotta love it. Mixed up two scoops of intraTest in the locker room and went to do work.
    Standing calf raises - 3 sets, 150x25
    Leg Extension - 100x10, 120x10, 140x7
    Leg Press - 200x10, 250x10, 275x9
    Squats - 225x10, 315x10, 405x7
    Incline Iso Chest Press - 140x10, 160x8, 140x9
    Incline DB Fly - 3 sets, 35sx10
    Tricep Extension w/ Rope - 70x10, 80x10, 90x9
    Pullover Machine - 120x10, 130x10, 140x10
    Iso Lat Pulldown - 90x10, 110x10, 125x8
    Iso Row - 70x10, 90x10, 115x9

    Ended up being all over the gym today just making sure I got in a good workout. Interesting note, while on the Iso Lat Pulldown some idiot decided he needed a weight off the spare rack on my machine. He proceeds to grab it while I'm in the middle of a set, I almost knocked him in the head but saw him and held the weight up. Then when he got the weight I went back to doing reps and he decided to walk right behind the machine in the line of fire and I almost caught him in the jaw with it. I should have just let it lay him out to teach him a lesson. Moron.
    Still getting intense energy from the Speed Xtreme and no matter how long I stay in the gym, I have plenty of energy when I'm done.
    Macros: Calories 1,598 Carbs 78 Fat 60 Protein 172
    Pic taken post workout
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    I can do all this through Him who gives me strength.
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    Gotta love people without gym etiquette !
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    Quote Originally Posted by Marms View Post
    Gotta love people without gym etiquette !
    No doubt.
    I can do all this through Him who gives me strength.
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    Final Review:

    First of all, thanks to marms and Lecheek Nutrition for the opportunity to log these products. This was my first sponsored log and I am extremely grateful to them for giving me the chance.

    Speed Xtreme Ultra Concentrate Raspberry Lemonade- Hands down one of the best preworkouts I have used. It has a place in my top 3 pwo's. My receptors were pretty fried by the time I started this log and was having no luck with pwo's. I used two scoops of Speed Xtreme and had more than enough energy for my workouts and for a good 3-4 hours afterwards. I never crashed when coming off the energy rush. I'd get the b.a. tingles anywhere between 10-20 minutes after taking it. It never let me down during the log. The taste with 2 scoops mixed with 10oz of water was great. From the first scoop all the way to now, the taste did not disappoint, nor did the effects. It also mixes extremely easily. As soon as you drop the powder in the water, it starts to dissolve. Great product.
    Energy - 10/10
    Focus - 10/10
    Taste - 10/10
    Mixability - 10/10

    intraTest Xtreme Sucka Punch - The flavor on this is amazing! I was always ready for my next dose because it truly tastes like Kool-Aid. The dosing protocol for this log was two scoops during workouts and two scoops before bed. My recovery time from workouts was amazing. I could leave the gym barely able to move, yet wake up the next day feeling like a million bucks. Mixability on this was also great. As with any BCAA you're going to have those white particles that don't dissolve. Another great product.
    Taste - 10/10
    Mixability - 9/10 (Nothing against the product, all BCAAs score less than 10 from me here)
    Recovery - 10/10

    Speed Xtreme/intraTest Xtreme stack - These products work very well in a stack. With the DAA in both products, I'm sure my test levels increased. During the last week of the stack, I did notice that I had developed some bumps on my face. I do attribute this to increased test levels, as I have never been one to have acne.

    In conclusion, either of these products (or a combination of both) would be a great addition to anyone's supplement stash. Both of these products will have a place on my supplement shelf. Once again, thanks to marms and Lecheek Nutrition. This was a great stack to run and I thoroughly enjoyed the opportunity and the products.

    Tomorrow I will get my final measurements and max out again and will update.
    I can do all this through Him who gives me strength.
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    Quote Originally Posted by CaptHowdy5150
    Final Review:

    First of all, thanks to marms and Lecheek Nutrition for the opportunity to log these products. This was my first sponsored log and I am extremely grateful to them for giving me the chance.

    Speed Xtreme Ultra Concentrate Raspberry Lemonade- Hands down one of the best preworkouts I have used. It has a place in my top 3 pwo's. My receptors were pretty fried by the time I started this log and was having no luck with pwo's. I used two scoops of Speed Xtreme and had more than enough energy for my workouts and for a good 3-4 hours afterwards. I never crashed when coming off the energy rush. I'd get the b.a. tingles anywhere between 10-20 minutes after taking it. It never let me down during the log. The taste with 2 scoops mixed with 10oz of water was great. From the first scoop all the way to now, the taste did not disappoint, nor did the effects. It also mixes extremely easily. As soon as you drop the powder in the water, it starts to dissolve. Great product.
    Energy - 10/10
    Focus - 10/10
    Taste - 10/10
    Mixability - 10/10

    intraTest Xtreme Sucka Punch - The flavor on this is amazing! I was always ready for my next dose because it truly tastes like Kool-Aid. The dosing protocol for this log was two scoops during workouts and two scoops before bed. My recovery time from workouts was amazing. I could leave the gym barely able to move, yet wake up the next day feeling like a million bucks. Mixability on this was also great. As with any BCAA you're going to have those white particles that don't dissolve. Another great product.
    Taste - 10/10
    Mixability - 9/10 (Nothing against the product, all BCAAs score less than 10 from me here)
    Recovery - 10/10

    Speed Xtreme/intraTest Xtreme stack - These products work very well in a stack. With the DAA in both products, I'm sure my test levels increased. During the last week of the stack, I did notice that I had developed some bumps on my face. I do attribute this to increased test levels, as I have never been one to have acne.

    In conclusion, either of these products (or a combination of both) would be a great addition to anyone's supplement stash. Both of these products will have a place on my supplement shelf. Once again, thanks to marms and Lecheek Nutrition. This was a great stack to run and I thoroughly enjoyed the opportunity and the products.

    Tomorrow I will get my final measurements and max out again and will update.
    Just wanted to chime I'n myself and say thank you for giving us a shot Patrick!
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    Quote Originally Posted by vitaminstore3 View Post
    Just wanted to chime I'n myself and say thank you for giving us a shot Patrick!
    Hey man, thanks for the opportunity. I am sold on Lecheek Nutrition after using these products and can't wait to try the HyperT2 when it comes in. I'm giving out the samples of Speed Extreme at the gym and hopefully I'll get some feedback this week from those who have tried it and hopefully some new customers for the company.
    I can do all this through Him who gives me strength.
  

  
 

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