CaptHowdy5150 goes Xtreme with Lecheek Nutrition

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  1. And now....Pay no attention to the man behind the curtain, focus on the man behind the mask...It's gettin Xtreme up in here!
    Okay, so I was lazy yesterday and didn't log, so I'll start off catching up. Woke up yesterday excited for a new week and back/bicep day at the gym. Took my Speed Xtreme UC and headed out to pick things up and put them down. I got some major tingles goin on in my ears and nose about 25 minutes after drinking the pwo. Mixed up my intraTest Xtreme and hit the gym floor.
    Decided to try a take on the Blood & Guts focusing on the negative portion of the lift with explosive lift and held contractions.
    Barbell Curl: 1) 50lbsx10 reps, 2) 75lbsx10 reps, 3) 95lbsx9(failure)
    Preacher Curl: 1) 40lbsx10, 2) 60lbsx10, 3) 80lbsx7(failure)
    Seated Curl Machine: 1) 50lbsx10, 2) 60lbsx10, 3) 80lbsx7(failure)
    Seated Row: 1) 90lbsx10, 2) 100lbsx10, 3) 110lbsx9(failure)
    Lat Pulldown: 1) 60lbsx10, 2) 80lbsx10, 3) 100lbsx8(failure)
    T-Bar Lifts: 1) 80lbsx10, 2) 90lbsx10, 3) 110x7(failure)
    Barbell Curl Blowouts: 50lbsx19(failure) That hurt very much bad at the end of the workout. Hurt to grow baby, hurt to grow.
    The I got on the treadmill and did 5 mins at a speed of 4.5 at an incline of 10.
    Had my nightly dose of intraTest Xtreme and hit the hay for sleep and recovery, still hurting from the workout.
    Macros:Calories:1,187 Carbs:98 Fat:67 Protein:153

    Woke up this morning feeling great, no soreness at all and started the routine over again. Drank my Speed Xtreme and headed to the gym. Today the tingles started about 20 minutes after and were in my hands. Freakin tingles need to find a body part and stick with it...Mixed up my intraTest Xtreme before heading into the gym and was feeling like a BOSS today. Still working on the Blood & Guts method since yesterday seemed so effective.

    Chest Press Machine: 1) 80lbsx10, 2) 100lbsx10 3) 120x9(failure)
    Butterfly Machine: 1) 60lbsx10, 2) 70lbsx10, 3) 80lbsx7(failure)
    Tricep Pushdown Machine: 1) 90lbsx10, 2) 110lbsx10, 3) 120lbsx9(failure)
    Flat Bench DB Press: 1) 30sx10, 2)45sx10, 3) 55sx6(failure)
    Skull Crushers: 1) 35lbsx10, 2) 45lbsx10, 3) 55lbsx8(failure)
    Cable Tricep Extension: 1) 80lbsx10, 2) 90lbsx10, 3) 110lbsx7(failure)
    Tricep Pushdown Machine Blowouts: 120lbsx11(failure)
    Treadmill for 5 minutes with speed of 4.5 and incline of 10 and 5 minutes of 3.5 and incline of 10.
    My triceps were completely burned out after the lifting session. I didn't have one more rep left in me.

    These past two days, I have felt so energized in the gym. Normally I wouldn't go near cardio equipment on a lifting day because I'm so spent after a session but yesterday and today, I didn't hesitate to head over to the treadmill and get some running in. I am loving seeing these improvements in my conditioning and it just makes me want to hit it that much harder. As of right now, my triceps are still feeling like jello.

    Macros:Calories: 2,243 Carbs:179 Fat: 94 Protein: 176
    I can do all this through Him who gives me strength.


  2. Ha nice cardio and jello
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/
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  3. Quote Originally Posted by Marms View Post
    Ha nice cardio and jello
    Thanks bro.
    I can do all this through Him who gives me strength.

  4. Not too much to mention today. I woke up without any soreness whatsoever, so either I'm Wolverine or the intraTest Xtreme is really helping my recovery. Today is Cardio day. A buddy wanted to go run trails today, so I accepted that challenge. I went ahead and took my Speed Xtreme just to be sure I was ready for that much running and it didn't disappoint. We ran/jogged trails for two hours and I somehow still had some energy left in the tank when we finished. My legs hurt like crazy, but I still had energy so I came home and cleaned the house a bit.

    I found out last night that I simply cannot stand to eat cottage cheese. I mixed some in a protein shake after the exercise today and so I'll be doing that from now on to continue to up my protein intake. Cottage cheese is just flat out freakin nasty. I also found out this morning that protein pancakes are way better tasting than normal pancakes, so I'll be making those more often.

    As usual, I'll come back later tonight and post my macros for the day. Tomorrow is my favorite gym day again, shoulder day. I'm already looking forward to getting back to my old friend the iron tomorrow and punishing my delts and traps.
    I can do all this through Him who gives me strength.

  5. Hope your not a wolverine and I hate cottage cheese as well so gross lol
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  6. Quote Originally Posted by Marms View Post
    Hope your not a wolverine and I hate cottage cheese as well so gross lol
    I'm definitely not wolverine...LOL. Would be nice though. I don't see how people can eat cottage cheese out of the container, more power to em.
    I can do all this through Him who gives me strength.

  7. Quote Originally Posted by CaptHowdy5150 View Post
    I'm definitely not wolverine...LOL. Would be nice though. I don't see how people can eat cottage cheese out of the container, more power to em.
    I have no idea I never could I have tried many times cant do it. My kids can I cant even watch them eat it lol. Good think there are many other sources of quality protein
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  8. Quote Originally Posted by Marms View Post
    I have no idea I never could I have tried many times cant do it. My kids can I cant even watch them eat it lol. Good think there are many other sources of quality protein
    Yeah, most definitely. I'll just keep mixing it in my protein shakes to get the extra protein. Speaking of....
    Today's Macros: Calories: 1,976 Carbs: 148 Fat: 70 Protein: 204
    I can do all this through Him who gives me strength.

  9. Well, couldn't make it to the gym yesterday. I was not happy about that. But I managed to get in a makeshift workout at home. Took my Speed Xtreme and intraTest as usual.
    100 pushups
    100 situps
    100 "box jumps" jumping on and off my deck.
    Ran for 10 minutes.
    Gym or not, there is no excuse to not at least do something.
    Macros: Calories: 2,093, Carbs: 123, Fat: 74, Protein: 144

    Today: Woke up refreshed and ready for another awesome day. Had some business to take care of at school and forgot to take my Speed Xtreme before getting to the gym. D'oh! Mixed it up and drank it in the parking lot and went to the cardio area to get in some work until it kicked in and I headed to the weights. Two scoops and 15 minutes of the elliptical later, I started getting those familiar tingles and I headed to the weight area with my intraTest to kill shoulders.
    Shoulder Press Machine (warmup) 3 sets, 8 reps per set, set 1 - 70lbs, set 2 - 90lbs, set 3 - 70 lbs
    DB Front Raise - 3 sets, 8 reps per set, 40lbs
    DB Lateral Raise - 3 sets, 10 reps per set, 60lbs
    DB Bent Over Row - 3 sets, 8 reps per set, 60lbs
    BB Upright Standing Row - 3 sets, 8 reps per set, 95lbs
    Military Press on Smith Machine - 3 sets, 8 reps per set, 135lbs
    Plate Front Raise - 3 sets, 10 reps per set, 35lbs
    Shoulder Shrug - 7 sets, #1 - 180x15, #2 - 270x15, #3 - 360x15, #4 - 430x10, #5 - 360x12, #6 - 270x12, #7 - 180x28(failure)
    Incline DB Press - 3 sets, 8 reps per set, 50lbs

    For some reason today, my shoulders just really didn't feel right. I kept feeling like I was going to mess up my right shoulder. It was just not cooperative today, so I dropped some of my weights and reps down a little and forced myself to finish safely.

    Had a nice protein shake when I got home, showered and got ready to go apply with local Police Departments. I'll definitely have to start working much more cardio in my trips to the gym to make sure I'm ready for the Physical Exam if one of the departments calls me back.

    Macros: Calories: 1,638 Carbs: 186 Fat: 51 Protein: 180
    I can do all this through Him who gives me strength.

  10. Way to get it done capt.
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/
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  11. Decided to start doing more cardio today to try to be ready for the mile and a half run to qualify for police academy. Oh joy, my least favorite part of exercise, and now I have to do even more of it. Two scoops of Speed Xtreme UC in 10oz of water, 20 minutes later my ears, neck and hands were tingling and I focused on the task at hand. All lifts done focusing on the negative with two warmup sets of 10 reps and third "working" set to failure. Two scoops of intraTest Xtreme mixed and here we go...
    Elliptical with resistance on level 3 - 15 minutes
    Leg Press Machine - 1st set 160lbsx10, 2nd set 180lbsx10, 3rd set 220lbsx9
    Leg Extensions - 1st set 80x10, 2nd set 100x10, 3rd set 120x8
    Leg Curls - 1st set 80x10, 2nd set 100x10, 3rd set 120x7
    Squats - 1st set 225x10, 2nd set 315x10, 3rd set 385x7
    Then went back to elliptical for 5 minutes as fast as I could go. Left a nice puddle of sweat under the machine on this. My legs were beyond exhausted at this point.

    That effectively put a hurting on me. Left the gym and had to go lug a dresser down stairs and load it in the truck. Why on leg day? Needless to say, I'm ready for bedtime to get here so I can take my 2nd dose of intraTest Xtreme and rest up. Tomorrow is rest day, as much as it can be with grass to cut and furniture to rearrange.
    I can do all this through Him who gives me strength.

  12. NIce work ^^ Im so not looking forward to cutting the grass. That will be coming in the next month or so up here lol. I call it cardio
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  13. Quote Originally Posted by Marms View Post
    NIce work ^^ Im so not looking forward to cutting the grass. That will be coming in the next month or so up here lol. I call it cardio
    With all the warm weather and rain we've gotten in Bama, my yard is overdue for some maintenance.
    I can do all this through Him who gives me strength.

  14. Back for more? Good me too.
    So yesterday, I couldn't make it to the gym, again. That is really getting annoying. So, I had another homegrown workout.
    Pushups 4x25
    Situps 4x25
    Box Jumps using deck 4x25
    Sprints 50x20 yards

    Today: Hit the gym with a vengeance. Gotta make sure I'm ready for that Police exam.
    Elliptical: 15 minutes. Mile and a half in 12:15, had a mile and a quarter in 10:30 so I slowed down to a walk. If I can keep that up I won't have a problem passing the exam. Same as usual, on the lifting. Slow controlled reps with very slow negatives and held squeeze at top. With third set to failure.
    Barbell Curls: 21s with 55lbs
    Seated Curl: 1) 40lbsx10, 2) 50lbsx10, 3) 60lbsx7
    Preacher Curl: 1) 40lbsx10, 2)50lbsx10, 3)60lbsx6
    Seated Row: 1) 70lbsx10, 2) 80lbsx10, 3) 100lbsx8
    Lat Pulldown Wide Grip: 1) 70lbsx10, 2) 90lbsx10, 3) 110lbsx8
    Lat Pulldown Close Grip: 1) 70lbsx10, 2) 90lbsx10 3) 110lbsx6
    Hammer Strength One Arm Row Blowouts: 45lbsx20 (each arm)
    Hammer Strength Seated Curl Blowouts: 45lbsx31 (Was done at 28, forced 3 more)
    Hanging Leg Raise: Front-15, Each Side-10
    Ab Crunch Machine: 25 with 180lbs resistance
    Ab Twister Machine: 25 each side with 100lbs resistance

    Wanted to do more cardio work, but had to leave to run errands. I felt so freaking good today, and had more energy than I knew what to do with. Still loving the taste and results from these supplements.

    Macros: Calories:2,258, Carbs:135, Fat:67, Protein:267
    I can do all this through Him who gives me strength.

  15. Nice to hear the enegy is up.
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  16. Is the exam a 1.5 mile run?
    "Complacency is mediocrity"
    Follow my Lecheek nutrition log here!: http://anabolicminds.com/forum/supplement-reviews-logs/194958-panthers-path-cup.html#post3256104

  17. Quote Originally Posted by pantherdude63 View Post
    Is the exam a 1.5 mile run?
    There's the mile and a half to be done in 15:28, an obstacle course in 90 seconds, 25 pushups in a minute and 25 situps in a minute.
    I can do all this through Him who gives me strength.

  18. Quote Originally Posted by Marms View Post
    Nice to hear the enegy is up.
    No doubt. I'm going to suck when I have to cycle off of Speed Xtreme.
    I can do all this through Him who gives me strength.

  19. Quote Originally Posted by CaptHowdy5150 View Post
    There's the mile and a half to be done in 15:28, an obstacle course in 90 seconds, 25 pushups in a minute and 25 situps in a minute.
    Oh you can smoke that
    "Complacency is mediocrity"
    Follow my Lecheek nutrition log here!: http://anabolicminds.com/forum/supplement-reviews-logs/194958-panthers-path-cup.html#post3256104

  20. Quote Originally Posted by pantherdude63 View Post
    Oh you can smoke that
    Thanks man. I'm feeling very confident that I can. A week ago I wouldn't have said that. No Failure. No Excuses. Hard Work Breeds Success. Sorry, have to keep myself motivated haha.
    I can do all this through Him who gives me strength.

  21. Oh dude I feel you. When I started ROTC last year I was 220 (a very strong 220 lol), couldn't run for sh*t, and had compartment syndrome in both my legs. A year and a couple surgeries later it's a much improved situation. Just have to stay disciplined and keep going at it
    "Complacency is mediocrity"
    Follow my Lecheek nutrition log here!: http://anabolicminds.com/forum/supplement-reviews-logs/194958-panthers-path-cup.html#post3256104

  22. Quote Originally Posted by pantherdude63 View Post
    Oh dude I feel you. When I started ROTC last year I was 220 (a very strong 220 lol), couldn't run for sh*t, and had compartment syndrome in both my legs. A year and a couple surgeries later it's a much improved situation. Just have to stay disciplined and keep going at it
    Definitely. I want this career way more than I want to not run.
    I can do all this through Him who gives me strength.

  23. That's what's up.
    Name:  Snapshot_20120314_3.JPG
Views: 36
Size:  77.0 KB
    I can do all this through Him who gives me strength.

  24. Quote Originally Posted by CaptHowdy5150 View Post
    That's what's up.
    Name:  Snapshot_20120314_3.JPG
Views: 36
Size:  77.0 KB
    Nice shirt
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  25. Quote Originally Posted by Marms View Post
    Nice shirt
    Isn't it though? My new favorite shirt, thanks to the Lecheek facebook page.
    I can do all this through Him who gives me strength.

  26. Quote Originally Posted by CaptHowdy5150 View Post
    Isn't it though? My new favorite shirt, thanks to the Lecheek facebook page.
    Awesome !
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  27. Today was kind of a blah gym day. I got put in an ill mood on the way and that just messed me up. I couldn't focus on cardio and just wanted to lift to work out some of the aggression.
    Treadmill - 5 minutes with speed of 5.5
    Pec Dec - 5 sets, 1) 60x10, 2) 70x10, 3)80x10, 4)70x8, 5)60x9
    Chest Press Machine - 1) 80x10, 2) 90x10, 3) 100x9, 4)90x8, 4) 80x9
    Incline Chest Press Machine - 1) 70x10, 2) 80x10, 3) 90x9, 4) 80x9, 5) 70x8
    Incline DB Press - 35sx24(failure)
    Tricep Cable Extension - 1)70x10, 2) 80x10, 3) 90x10, 4)100x8, 5) 90x7
    Tricep Pushdown - 1) 120x10, 2) 140x10, 3) 160x8
    SkullCrushers - 1) 55x8, 2) 45x8, 3)45x7
    Behind the head DB Tricep Extension - 30lb DBx27(failure)
    Elliptical - 5 minutes with resistance level of 3. Felt like I was going to fall out so I got off the machine. Not my best day.

    Had some guys definitely looking at what I was mixing when I was getting my intraTest Xtreme ready. One of them asked me about it so I told him all about it and Speed Xtreme. He seemed very interested in checking into them.
    I can do all this through Him who gives me strength.

  28. Now I was thinking you could have at least wore the mask for the shirt pic lol
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  29. Quote Originally Posted by Marms View Post
    Now I was thinking you could have at least wore the mask for the shirt pic lol
    Haha, I ended up putting that mask in my chinese water dragon's tank. I'll have to break out my other one.
    I can do all this through Him who gives me strength.

  30. Here ya go Marms...
    Name:  Snapshot_20120315_2.JPG
Views: 24
Size:  75.4 KB
    I can do all this through Him who gives me strength.
  

  
 

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