Panthers Path to the Cup with Intra-Test Xtreme and Speed Xtreme! (Sponsored)

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    Panthers Path to the Cup with Intra-Test Xtreme and Speed Xtreme! (Sponsored)




    What's up guys? I just got my Speed Xtreme and Intra-Test Xtreme in the mail today, after my workout unfortunately. Oh well, Monday sh*t hits the fan.

    My info:
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    13-14%bf (I'll try my best to get pics up, maybe you guys can help me determine that)
    I've been lifting for right around 7 years, about 3 of that I've had some idea what I was doing. I was a powerlifter in highschool, had a little luck at that, but now I'm Army ROTC so I gave it up. We run our balls off (in my opinion haha) about 10-12 miles a week. So I'm really not looking to get any bigger, just harden up and gain strength. My diet is IF (Leangains). I've been doing it for awhile, but just now at the beginning of the year started to get really serious. I'll throw up what today looked like for me:

    PT at 530 a.m.- warmups and other bs, 3 mile run

    Workout at 115 p.m. was back width, back thickness, chest, shoulders, triceps (DC training, I do 3 warmup sets with light weight before each rest pause/drop set)-
    Bent barbell rows:14 rep drop set at 160lbs
    Pullups: 20 rep rest pause set (my back is weak as hell, way too much pushing in highschool and not enough pulling work)
    Pullovers: 23 rep rest pause set with a 65 pound DB
    Standing front shoulder press with a BB: 22 rep rest pause with 155lbs and a 20 second static hold
    Overhead tricep extension on a cable: straight set of 19 at 140lbs

    My macros: 3600 cals, 47% carbs, 33% protein, 20% fat (nothing processed other than a protein bar, some whole grain cereal, and whey powder) I try to eat as clean as possible.

    Anyway, why I'm calling the log "Path to the Cup" is that all of the ROTC branches get together and have a big competetion in March or April called the commanders cup. There's a bench press competetion in it that I won last year with a 365 pound bench weighing 207, but supposedly a new Navy cadet can bench 405, and I'll believe that sh*t when I see it. But I'm gonna push it hard and see what I can get up to. Most I've ever done was 380lbs weighing 220 right after I graduated highschool. Hope you guys can follow along and maybe we can learn from each other. Any questions, comments, suggestions are welcome! Thanks again to Lecheek Nutrition!

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    Took my first dose of Intra-Test tonight. I was definitely pleased with the taste and it mixed up pretty well. Hitting legs tomorrow at 9 a.m. with a 4 mile run scheduled for Tuesday mornings PT. That might suck a little bit haha I'll post up tomorrows workout when I get done
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    Todays workout kind of sucked. I had that run tomorrow along with some stupid stuff in the back of my head and I don't feel like I pushed myself. My workout partner and I are still trying to figure out weight to use for DC, so the weight is a little light at the moment

    Took Intra-Test and Speed Xtreme with the workout. The taste on both of them is fine. I'll wait for some more workouts to really judge speed xtreme. today was a little screwed up on my part, but I definitely think I'll go to 2 scoops.

    27FEB12
    DC Calves, Hams, Quads, Biceps, Forearms

    Smith machine calf raise on a box: 23 rep rest pause set with 225 and then a 20 second hold at the bottom to finish
    Straight leg deadlift on a box: 25 rep rest pause set with 170 and a 20 stretch at the bottom
    Leg press: 15 rep straight set with 410
    Alt DB curl: 23 rep rest pause with 35's and a 25 sec static hold (used fat grips)
    Reverse grip single arm cable curl: straight set of 14 with 70 pounds

    The straight leg deadlifts and leg press were both way too light. I'll fix that next time we rotate around to those lifts. I'm going to take a little break and then go back and do a little bit of sprint and core work.

    Here's what my macros today should turn out around: 4200 cals, 46% carbs, 25% protein, 29% fat (I may not hit that high of an amount of fat)

    Anyway, hope everyone has a good finish to their monday
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    in!!!! luved the samples
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    Lets do this
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    Skipped the run this morning lol I thought 4 miles would be too much. Went to the gym and ran 2 quick ones instead and I may go back tonight and do another. This is me after I got back, still need to lean up and get a tan haha but it's a work in progress.
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    I'm a little sore today. Not having trouble walking or anything, but my hamstrings are definitely a little tender. I doubt I'll go run again.

    Macros for today: 2310 cals, 48% protein, 35% fat, 17% carbs. I feel like I'm pretty happy with those. Definitely ready to tear the gym up tomorrow!
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    Quote Originally Posted by pantherdude63 View Post
    I'm a little sore today. Not having trouble walking or anything, but my hamstrings are definitely a little tender. I doubt I'll go run again.

    Macros for today: 2310 cals, 48% protein, 35% fat, 17% carbs. I feel like I'm pretty happy with those. Definitely ready to tear the gym up tomorrow!
    Tear it up
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    http://www.youtube.com/watch?v=Sk56VxaeqEQ

    You have to want to be a better person after watching this, definitely my favorite youtube video.
    Time for some dead lifts!
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    Quote Originally Posted by pantherdude63 View Post
    http://www.youtube.com/watch?v=Sk56VxaeqEQ

    You have to want to be a better person after watching this, definitely my favorite youtube video.
    Time for some dead lifts!
    Great video.
    I can do all this through Him who gives me strength.
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    Todays workout was great. Felt awesome in the gym, probably better than I have in quite a while. Especially considering we did a ridiculous amount of pushups at PT this morning. The Army just can't quite understand the concept of overtraining. Hopefully Speed Xtreme keeps it going!

    Back width, back thickness, chest, shoulders, triceps

    Rack chins- rest pause set of 21 with a 40 pound bar in my lap and a 25 second static hold
    deadlift- straight set of 14 with 335 (definitely going to be sore tomorrow)
    Flat DB press- rest pause set of 24 with 85's and a 20 second static holdI
    Standing arnold presses- rest pause set of 20 with 65's and a 15 second static hold
    skull crushers- straight set of 20 with a 100lb curl bar and a 20 second static hold

    Macros: 3981 cals, 42% carbs, 35% protein, 24% fat
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    Really pleased with the Lecheek products! I was pretty sore in my lower back and hamstrings, but they helped me get through 2 miles at an 8 minute pace, a half mile at a 7:30 pace, (6) 40 yard sprints, and (6) rounds of 50 jumps with a jump rope. Pretty good conditioning day!
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    Quote Originally Posted by pantherdude63 View Post
    Really pleased with the Lecheek products! I was pretty sore in my lower back and hamstrings, but they helped me get through 2 miles at an 8 minute pace, a half mile at a 7:30 pace, (6) 40 yard sprints, and (6) rounds of 50 jumps with a jump rope. Pretty good conditioning day!
    Nice glad they are working well for you!
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    Quote Originally Posted by pantherdude63 View Post
    Really pleased with the Lecheek products! I was pretty sore in my lower back and hamstrings, but they helped me get through 2 miles at an 8 minute pace, a half mile at a 7:30 pace, (6) 40 yard sprints, and (6) rounds of 50 jumps with a jump rope. Pretty good conditioning day!
    Awesome man! Push that ROTC training
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    Quote Originally Posted by Marms View Post
    Awesome man! Push that ROTC training
    Man I try. What they have us do for PT is a good attempt to thwart any efforts at a personal workout though lol

    Macros for today: Cals 2279, 50% pro, 33% fat, 17% carbs
    "Complacency is mediocrity"
    Follow my Lecheek nutrition log here!: http://anabolicminds.com/forum/supplement-reviews-logs/194958-panthers-path-cup.html#post3256104
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    What's up guys? Went home Friday and got away from the computer so I'll post up that workout as well as todays. Forgot my intra-test today during my workout, between that and doing it fasted after a 2000 calorie rest day was a little rough towards the end. Other than that, feeling great!

    02MAR12 Last Friday:

    Calf press- 14 rep straight set with 270 pounds and a 25 sec static hold (not enough weight)
    BB Lunges- 25 (each leg) rep rest pause with 215
    Bulgarian split squat-14 (each leg) rep straight set with 110
    Preacher curl- 22 rep rest pause with a 70 pound ez curl bar and a 20 sec static hold
    behind the back forearm curl- 14 rep straight set with 70 pounds (not enough weight)
    Farmers walk- 3x50 yards with 95 pound db's
    Full twists- 2x7 each side with 70 pounds on the end of a BB

    05MAR12 Today:

    Behind the head pull down- 25 rep rest pause with 150 and a 25 sec static hold
    T-Bar rows- 14 rep straight set with 140
    DB Shoulder press- 23 rep rest pause with 70's and a 20 sec static hold
    Incline Bench (no spotter, it sucked)- 17 rep rest pause with 215
    Weighted dips- 15 rep straight set with 90 pounds and a 15 sec static hold
    "Complacency is mediocrity"
    Follow my Lecheek nutrition log here!: http://anabolicminds.com/forum/supplement-reviews-logs/194958-panthers-path-cup.html#post3256104
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    Tsk Tsk Tsk forgeting your intratest lol
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    Haha total failure on my part. I did drink it immediately afterwards during sprints if that's any consolation. Man that stuff tastes great, I seriously look forward to getting to drink it after downing plain water all the time.
    "Complacency is mediocrity"
    Follow my Lecheek nutrition log here!: http://anabolicminds.com/forum/supplement-reviews-logs/194958-panthers-path-cup.html#post3256104
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    Got a PT test tomorrow morning, so just tried to stretch out today and get ready for that.

    Biked 4 miles at a level that wasn't very taxing, did some dynamic flexibility and stretching, then ran a 7:30 mile and stretched again.

    I've got a question for you guys, do you have fat personal trainers roaming your gym? I've only worked out in high school weight rooms and my university fitness center, so I don't have much experience with gyms but since I've gotten to college it has amazed me at what people will listen to and do in the gym. I can't wrap my head around following someone in fitness advice who looks like sh*t and can't even lift average weight...or doesn't even try to lift heavy compound movements. Just curious as to whether or not normal gyms have this..
    "Complacency is mediocrity"
    Follow my Lecheek nutrition log here!: http://anabolicminds.com/forum/supplement-reviews-logs/194958-panthers-path-cup.html#post3256104
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    There's a couple "out of shape" guys at my gym that are trainers. I find it hilarious, how can you tell people how to get in shape when you aren't yourself? That's why I just go in there and do my thing and let the trainers have fun with the other people.
    I can do all this through Him who gives me strength.
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    Yeah man that's what I'm talking about. It'd be one thing if they noticeably put out effort to get better, but they ours just sit on ass and point lol
    "Complacency is mediocrity"
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    Quote Originally Posted by pantherdude63 View Post
    Got a PT test tomorrow morning, so just tried to stretch out today and get ready for that.

    Biked 4 miles at a level that wasn't very taxing, did some dynamic flexibility and stretching, then ran a 7:30 mile and stretched again.

    I've got a question for you guys, do you have fat personal trainers roaming your gym? I've only worked out in high school weight rooms and my university fitness center, so I don't have much experience with gyms but since I've gotten to college it has amazed me at what people will listen to and do in the gym. I can't wrap my head around following someone in fitness advice who looks like sh*t and can't even lift average weight...or doesn't even try to lift heavy compound movements. Just curious as to whether or not normal gyms have this..
    Lol get use to it. I do not peronally get it myself either it just is what it is.
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    Haha true. Just trying to rationalize the retardation of it kills me every time
    "Complacency is mediocrity"
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    What's up fellas? Started out my day with a PT test and a scoop of Speed Extreme and it went pretty damn good from there on. Didn't break my fast until 1 p.m. so I had 800 cals then and then went to the gym at 3. I really can't describe how awesome it is leaving the gym at 430 p.m. and knowing you can take in 3000 cals lol Anyway here's todays workout

    07MAR12
    Seated calf raise- 14 rep straight set with 140
    Sumo incline leg press- 25 rep rest pause set with 300
    Squat- 20 rep widowmaker with 250
    Close grip EZ bar curl- 23 rep rest pause set with a 90 pound bar and a 25 sec static hold
    F. Arm curls with a straight bar- 16 rep straight set with a 75 pound bar

    Macros for today: Cals 3500, 43% carbs, 37% pro, 19% fat

    Everything in the gym is going great with the Lecheek supps! I'm not going all that hard on my quads/hams I've decided. As much as I enjoy squatting heavy they're at 26" and that's plenty big enough for me right now. So I'll probably stick around that weight for the widow makers and see how it goes. Running just ruins all the fun.
    "Complacency is mediocrity"
    Follow my Lecheek nutrition log here!: http://anabolicminds.com/forum/supplement-reviews-logs/194958-panthers-path-cup.html#post3256104
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    Quote Originally Posted by pantherdude63
    What's up fellas? Started out my day with a PT test and a scoop of Speed Extreme and it went pretty damn good from there on. Didn't break my fast until 1 p.m. so I had 800 cals then and then went to the gym at 3. I really can't describe how awesome it is leaving the gym at 430 p.m. and knowing you can take in 3000 cals lol Anyway here's todays workout

    07MAR12
    Seated calf raise- 14 rep straight set with 140
    Sumo incline leg press- 25 rep rest pause set with 300
    Squat- 20 rep widowmaker with 250
    Close grip EZ bar curl- 23 rep rest pause set with a 90 pound bar and a 25 sec static hold
    F. Arm curls with a straight bar- 16 rep straight set with a 75 pound bar

    Macros for today: Cals 3500, 43% carbs, 37% pro, 19% fat

    Everything in the gym is going great with the Lecheek supps! I'm not going all that hard on my quads/hams I've decided. As much as I enjoy squatting heavy they're at 26" and that's plenty big enough for me right now. So I'll probably stick around that weight for the widow makers and see how it goes. Running just ruins all the fun.
    Glad you are enjoying the Lecheek supps man!
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    Haha thanks man, I'm glad too! Word for today was sore though. My lower body is feeling it after squats and that pt test run, hopefully tomorrow brings better things. We had a pt that was decent so I took it easy on the off day cardio. Just did a nice 3 mile bike ride and Interval training with a jump rope.

    Macros for today: 3000 cals, 49% pro, 32% fat, 19% carbs.

    I went about 800 over so I guess I'll just cut that off of my cals tomorrow, I just couldn't keep from having another serving of peanut butter and protein sludge lol
    "Complacency is mediocrity"
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    Quote Originally Posted by pantherdude63 View Post
    Haha thanks man, I'm glad too! Word for today was sore though. My lower body is feeling it after squats and that pt test run, hopefully tomorrow brings better things. We had a pt that was decent so I took it easy on the off day cardio. Just did a nice 3 mile bike ride and Interval training with a jump rope.

    Macros for today: 3000 cals, 49% pro, 32% fat, 19% carbs.

    I went about 800 over so I guess I'll just cut that off of my cals tomorrow, I just couldn't keep from having another serving of peanut butter and protein sludge lol

    Im about to have a reeses chocolate blizzard im just saying lol oh yes a large
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    That sounds so damn good lol it's been forever since I've had one. One treat I do get after every workout though, 4 servings of blue bell low fat no sugar added ice cream with 2 scoops of whey and 10 oz. of almond milk... I love leangains haha
    "Complacency is mediocrity"
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    Quote Originally Posted by pantherdude63 View Post
    That sounds so damn good lol it's been forever since I've had one. One treat I do get after every workout though, 4 servings of blue bell low fat no sugar added ice cream with 2 scoops of whey and 10 oz. of almond milk... I love leangains haha

    What a bad idea it was so stay away lol. Im paying for it today
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    Another good workout today.

    09MAR12

    Pullups- 21 rep rest pause set and 20 sec static hold (slowly but surely getting a little bit better with my back)
    BB Row- 14 rep straight set with 160 and a 15 sec static
    DB Pullover- 23 rep rest pause set with a 75 and then a 15 sec static
    BB Mil press- 21 rep rest pause with 160 and a 20 sec static (the most I've ever used on military press, definitely weighing around 200)
    Overhead cable extension with a straight bar 18 rep straight set with 145 and a 15 sec static

    1.5 mile run at a 7:30 pace after for cardio. I'll probably go on another run when I walk my dog tonight

    The weather is beautiful in Oklahoma today, class is all done, and it's about an hour until meal numero dos.. life is good haha Have a good weekend everybody!
    "Complacency is mediocrity"
    Follow my Lecheek nutrition log here!: http://anabolicminds.com/forum/supplement-reviews-logs/194958-panthers-path-cup.html#post3256104
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    Quote Originally Posted by Marms View Post
    What a bad idea it was so stay away lol. Im paying for it today
    Haha I won't. My mom was a personal trainer and would always say "A moment on the lips, a lifetime on the hips" for that type of stuff... But they are delicious.
    "Complacency is mediocrity"
    Follow my Lecheek nutrition log here!: http://anabolicminds.com/forum/supplement-reviews-logs/194958-panthers-path-cup.html#post3256104
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    ^^^^HHHAHAHAHAHAH^^^^^^
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    Ahhh.. Another good day to be a gangsta haha Thank god I foam rolled, stretched thoroughly last night, and for some reason took about 1/2 a scoop of speed extreme when I woke up because PT today was kind of a b*tch. We ran around the campus of our university to all the towers and then ran up and down them. Not exactly the best warmup for a leg day, but oh well. Here it is:

    Smith machine calf raise on a box: 14 rep straight set with 255
    Straight leg deadlift on a box: 25 rep rest pause with 170
    Leg press: 17 rep straight set with 450
    Straight bar curl: 22 rep rest pause with a 90 pound bar and then a 22 sec static hold
    Reverse cable curl: 12 rep straight set with 60

    We'll see how sore I am tomorrow, should be a good test for the Intra-Test!
    "Complacency is mediocrity"
    Follow my Lecheek nutrition log here!: http://anabolicminds.com/forum/supplement-reviews-logs/194958-panthers-path-cup.html#post3256104
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    Man, that looks like a rough day on the legs. Way to push through. From my experience, the intraTest will have you feeling great in the morning though.
    I can do all this through Him who gives me strength.
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    Yeah man I've been keeping up with your log and you seem to be recovering really well with it! I've had times when I've been pretty sore so far but I usually get over it fairly quickly
    "Complacency is mediocrity"
    Follow my Lecheek nutrition log here!: http://anabolicminds.com/forum/supplement-reviews-logs/194958-panthers-path-cup.html#post3256104
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    Quote Originally Posted by CaptHowdy5150 View Post
    Man, that looks like a rough day on the legs. Way to push through. From my experience, the intraTest will have you feeling great in the morning though.
    Quote Originally Posted by pantherdude63 View Post
    Yeah man I've been keeping up with your log and you seem to be recovering really well with it! I've had times when I've been pretty sore so far but I usually get over it fairly quickly

    Glad to see you guys are on getting pretty good reults so far. Keep up the good work
  38. New Member
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    Well I'm sore from yesterday but considering how sore other people are after doing just the PT, I feel pretty good about my relatively low amount of pain after the stair runs and a good leg workout afterwards. We didn't have PT today, so heres todays conditioning work:

    5 mile bike ride @ level 7 and an average of 90-94 rpm (it took about 18 minutes)
    10 HIIT interval sessions with a jumprope (25 seconds high, 40 seconds low)

    I've been foam rolling my ass off and it feels really good. I'm just ready to lift and eat tomorrow haha I think my partner and I are going to max and I may do 225 for reps. If I think I can hit more than 20 I'll video it and post it to my log
    "Complacency is mediocrity"
    Follow my Lecheek nutrition log here!: http://anabolicminds.com/forum/supplement-reviews-logs/194958-panthers-path-cup.html#post3256104
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    Quote Originally Posted by pantherdude63 View Post
    I've been foam rolling my ass off and it feels really good. I'm just ready to lift and eat tomorrow haha I think my partner and I are going to max and I may do 225 for reps. If I think I can hit more than 20 I'll video it and post it to my log
    Sounds like a plan
    I can do all this through Him who gives me strength.
  40. New Member
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    So apparently us cadets really f'd up last week lol we've had 2 pt's of getting smoked this week. We ran and ran stairs on Monday and today we broke up into 2 groups; 1 group did pushups/situps/ and a 400 meter timed run while the other did 2 50 meter medicine ball carries/ a 2 man 100m litter run that probably weighed 80lbs/ and then a 100m run with full 5 gallon military water jugs... We cycled that for about an hour and fifteen minutes (skipped stretching because of no time, smart right?) then did 4 or 5 400 meter timed runs trying to beat 2 minutes.

    Had to relay all of that so I could ask this, what's the best fast break/per workout meal? I like to make 4 pieces whole grain toast and then use a serving of natty pb to make 2 pb sandwiches and then about an hour drink a protein shake with waxy maize. Sound good or can I do something better?
    "Complacency is mediocrity"
    Follow my Lecheek nutrition log here!: http://anabolicminds.com/forum/supplement-reviews-logs/194958-panthers-path-cup.html#post3256104
  

  
 

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