AI Sports helps get RickRock PUMPED and RIPPED with Agmatine and Raspberry Ketones!!

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  1. Late but in, shredded rick great job bud
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  2. Have you tried 500 mg before sleep ?? I suggest atleast trying it if not
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  3. Quote Originally Posted by stopstalking View Post
    Have you tried 500 mg before sleep ?? I suggest atleast trying it if not
    I'm taking agmatine now for the first time, what do you notice from dosing before sleep?
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  4. Quote Originally Posted by BPjohn123
    I'm taking agmatine now for the first time, what do you notice from dosing before sleep?
    Deeper sleep. I wake up less. Also wake up feeling pumped.

  5. Quote Originally Posted by stopstalking View Post
    Deeper sleep. I wake up less. Also wake up feeling pumped.
    I'll try tonight
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  6. Loving the PRs Rick! Keep killing it!

  7. As always your killing it bro! Nice job on all th PR's lately!
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  8. Great job! WOW!
    **G D I** --Bruce the Destroyer--

  9. Late but in.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  10. Quote Originally Posted by stopstalking
    Have you tried 500 mg before sleep ?? I suggest atleast trying it if not
    I haven't tried it yet, but I will give it a go and put my thoughts on it soon


    Thanks to everyone that has joined! Glad for have all of you for the motivation!!
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  11. Today is a cardio and burn day. Pretty much yesterday I carbed up big time and went all out on a big cheat on my last meal. I had a triple bacon cheeseburger, a breaded tenderloin, a large order of fries, and a large vanilla shake. I really expected a lot of bloat this morning and a high scale weight.

    To my surprise, my weight was only 166, I looked very full, but dry, lean, and vascular as fock!! This surprised the sh1t out of me to say the least....so I'm thinking the raspberry ketones are not only helping with leaning, but really helping minimize damage to nearly zero after a meal full of a lot of carbs and fats

    Its very possible that raspberry ketones could become a daily staple of mine to go with my nutrient partitioner if these type of results keep happening

    I look incredible right now in my opinion, and I am going to try to get pics up tomorrow along with a bodyfat measurement to show some progress

    Today's cardio

    30 minutes elliptical for a 400 Cal's burn

    Tonight I will probably do 30-45 minutes of incline treadmill walking also
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  12. Quote Originally Posted by RickRock13 View Post
    Today is a cardio and burn day. Pretty much yesterday I carbed up big time and went all out on a big cheat on my last meal. I had a triple bacon cheeseburger, a breaded tenderloin, a large order of fries, and a large vanilla shake. I really expected a lot of bloat this morning and a high scale weight.

    To my surprise, my weight was only 166, I looked very full, but dry, lean, and vascular as fock!! This surprised the sh1t out of me to say the least....so I'm thinking the raspberry ketones are not only helping with leaning, but really helping minimize damage to nearly zero after a meal full of a lot of carbs and fats

    Its very possible that raspberry ketones could become a daily staple of mine to go with my nutrient partitioner if these type of results keep happening

    I look incredible right now in my opinion, and I am going to try to get pics up tomorrow along with a bodyfat measurement to show some progress

    Today's cardio

    30 minutes elliptical for a 400 Cal's burn

    Tonight I will probably do 30-45 minutes of incline treadmill walking also
    Man that cheat meal has me drooling! Still kept the weight down too, man you are a freak!
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  13. Man that meal sounds awesome!
    **G D I** --Bruce the Destroyer--

  14. Now that's how to do a cheat meal...
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  15. I was thinking the same thing. If I'd eaten that, I would be 8 lbs heavier....ha ha
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  16. Well....its picture update day for me. Woke up to a fairly dry and very lean 166. Did about 75 total minutes of cardio this morning consisting of...

    30 minutes jogging at 7.5-8.5 MPH

    ....and 45 minutes incline treadmill walking at 3.5 MPH (10% incline)

    I really had the sweat pouring and the heart going on my run, and had about 4.5 miles in at the 30 minute mark from the jogging alone. It was a nice cardio session with a total burn of 1150 Cal's.

    Cal's and carbs both will be kept low today and my fast breaker was just 6 eggs, 5 oz. Plain Greek yogurt, 2 scoops of whey, and a medium sized banana

    About two hours later I went and took a bodyfat measurement. From doing several measurements, I'm coming up with between 6.3-6.5% bodyfat which is exactly where I was hoping it would be! I only have another week to 2 weeks Max on my SARMS so hopefully i can be close to 6% by the time its over.

    Now for the pics.....here they are with me at 166 and 6.3-6.5% bodyfat. I welcome all comments and input guys. I can see some more leanness since my last pics and my ABS look tighter for sure.



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  17. All I would like to say is omg. You my friend are in fantastic shape. Love the leanness. You arms look like they are bigger as well.
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  18. once again man, you've won! Incredible shape, the front pic with your arms to your side make it looks like your chest has filled out a bit, and the side pics have those guns jacked bro!
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  19. Quote Originally Posted by Onlychevy6
    All I would like to say is omg. You my friend are in fantastic shape. Love the leanness. You arms look like they are bigger as well.
    Thanks a lot Jeff! My arm measurement did go up a tad. Nothing spectacular but still did increase. I'm at a point now where dropping just a tenth of a percent looks like a huge difference
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  20. Awesome stuff my man
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  21. Quote Originally Posted by LiveToLift
    once again man, you've won! Incredible shape, the front pic with your arms to your side make it looks like your chest has filled out a bit, and the side pics have those guns jacked bro!
    Thanks for the compliments brother!! I have definitely filled out more overall. Since starting this recomp about 6-7 weeks ago, I have only dropped 4 lbs total, but according to bodyfat measurement I've dropped about 5-6 lbs of fat and water. So I've added a couple lbs of muscle along the way too
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  22. Quote Originally Posted by RickRock13 View Post
    Thanks for the compliments brother!! I have definitely filled out more overall. Since starting this recomp about 6-7 weeks ago, I have only dropped 4 lbs total, but according to bodyfat measurement I've dropped about 5-6 lbs of fat and water. So I've added a couple lbs of muscle along the way too
    And it definitely shows! Keep tacking on those pounds of muscle man and your BF % like you said every slight change shows!
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  23. Loving your leanness man keep it up

  24. Incredible Rick. You are in godly shape man. You may be 166, but you are JACKED son, absolutely Jacked. Not to sound too meatheaded but I def wouldn't pick a fight with you. You look like you could just a tear a focking bear in half bro. Way to go.

    The fact that you looked so freaking Jacked on just Sarms......I can't wait till you come over to the dark side of things. Most guys on this side haven never even looked that lean, sh1t I've never been that lean. Way to go bro, way to focking go.
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  25. I have you below 6, measure again
    Unremarkable is no way to go through life... Doug
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