AI Sports helps get RickRock PUMPED and RIPPED with Agmatine and Raspberry Ketones!!

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  1. Quote Originally Posted by thebigt
    give it hell, rick!!!
    Thanks Tom! I'm trying!
    Recoverbro Elite
    "This is what we've been working on"


  2. Good info in here. Keep killing it Rick, these products seem to be doing what they are made to and it is not a surprise considering they are AI Sports products.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  3. Quote Originally Posted by MrKleen73 View Post
    Good info in here. Keep killing it Rick, these products seem to be doing what they are made to and it is not a surprise considering they are AI Sports products.
    it's KLEENup time.....
    GOD, FAMILY, COUNTRY!!!

  4. Oh darn. It looks like I'm a little late!
    RcB Since 09-06-2011 20:55 EST, Post 49

  5. Quote Originally Posted by MrKleen73
    Good info in here. Keep killing it Rick, these products seem to be doing what they are made to and it is not a surprise considering they are AI Sports products.
    I've never been disappointed in an AI sports product.....(except the taste of cycle support), and I'm using a couple other AI sports products as a daily staple and have been for a good while. Recoverpro is my BCAA of choice and I use their LCLT religiously. AI is one of the best companies around IMO
    Recoverbro Elite
    "This is what we've been working on"
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  6. Quote Originally Posted by stxnas
    Oh darn. It looks like I'm a little late!
    Glad to see you made it over man!
    Recoverbro Elite
    "This is what we've been working on"

  7. Quote Originally Posted by RickRock13 View Post
    I've never been disappointed in an AI sports product.....(except the taste of cycle support), and I'm using a couple other AI sports products as a daily staple and have been for a good while. Recoverpro is my BCAA of choice and I use their LCLT religiously. AI is one of the best companies around IMO
    Speaking of which I ran out of the Orange which really tastes pretty good if you mix it in a very small amount of water and in the back of my cupboard... you guessed it old school chocolate Puke!!! I managed to get a few servings down before I got some more orange .. what a fuggin ordeal that was...
    Unremarkable is no way to go through life... Doug

  8. 165! Whooooo I bet you are ripped! Good job on that cardio, I have ran at 7 so I know your were wide open at 8 lol

  9. Yeah running like that at 8.0 is pretty intense to say the least. I have some Reebok CrossFit Nano's on the way so I can do some running and lifting in the same shoes! I haven't run in a long time because my shoes were worn out for running and I wanted some minimalist ones. Maybe I can start trying to run like you. Hell I would be happy at this point running at 5-5.5 for 30 minutes straight.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  10. Quote Originally Posted by MrKleen73
    Yeah running like that at 8.0 is pretty intense to say the least. I have some Reebok CrossFit Nano's on the way so I can do some running and lifting in the same shoes! I haven't run in a long time because my shoes were worn out for running and I wanted some minimalist ones. Maybe I can start trying to run like you. Hell I would be happy at this point running at 5-5.5 for 30 minutes straight.
    I am doing good at 6, lol hey try the Adidas Bounce shoes, they are great! Hard to find at stores. I got mine at a outlet.

  11. I will look into that it is a minimalist shoe? I don't do well with the ones that have the really stacked cushioned heels.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  12. Quote Originally Posted by MrKleen73
    I will look into that it is a minimalist shoe? I don't do well with the ones that have the really stacked cushioned heels.
    Lot of Cushing in the heel I love it

  13. Quote Originally Posted by MrKleen73 View Post
    Yeah running like that at 8.0 is pretty intense to say the least. I have some Reebok CrossFit Nano's on the way so I can do some running and lifting in the same shoes! I haven't run in a long time because my shoes were worn out for running and I wanted some minimalist ones. Maybe I can start trying to run like you. Hell I would be happy at this point running at 5-5.5 for 30 minutes straight.
    Hey bud those kicks look pretty sweet- I may have to get s pair of those. I recently bought my first pair of reeboks in like 20 years. I picked up a pair of realflex's and I'm loving them(actually picked two more pairs of em). I see the ones you got have pretty much the same sole as the realflex's, which is the best thing about the shoe, so you definitely got me interesd in those nano's.

  14. I'm definitely in need of some new running shoes soon. I'm glad you guys put those ideas up. That will help finding a good pair that much easier. With All this running I've been doing I need a good shoe...especially considering I'm running faster and longer than I have in the last 20 years!! (Since high school). Yeh that makes me feel old...my 20 yr reunion is in a couple months!
    Recoverbro Elite
    "This is what we've been working on"

  15. I was just telling a co-worker today that I haven't been in this sort of cardiovascular shape since the late 90s. I turned 31 this past Tuesday.
    RcB Since 09-06-2011 20:55 EST, Post 49

  16. Man you guys are young. Lol. Rick I bought the new balance minimus trail shoe and am very happy with them. Super light weight good for running and training.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  17. Inov8 F-lite 230 are a fave of mine for lifting and running. They have a very low heel to toe drop, and are sturdy. These are my go to crossfit shoes as I know they'll have me covered for whatever workout comes up.

    http://www.inov-8.com/New/UK/Index.asp?L=26

    Since we are talking shoes thought I would share. I go through quite a few of them since I do a lot of endurance events and training.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  18. Great workout today. Great energy, great pumps, and great vascularity. I figured I would get the big pumps from all the carbs yesterday, and I was right!! Agmatine combined with a good preworkout is a pretty fun experience.

    I actually hit some decent PRs today on a few lifts. Cutting up this nicely in an overall caloric defecit while hitting personal bests.....I can't complain! Ostarine and S4 are definitely doing their thing for me too.

    My arm measurements are actually up a hair, and my waist is down to the lowest it has ever been. My bodyfat goal is in sight now and probably a half percent or less away to hit 6%!! I will take another 3 point skin fold measurement with calipers this weekend with a whole new set of progress pics that hopefully show some decent changes

    Shoulders/calves/hamstrings/ABS

    DB shoulder press
    80sx12 (PR)
    85sx9 (PR)
    80sx10x9
    70sx12

    Behind the neck press (smith machine)
    140x8
    130x9
    120x11
    110x13

    Shrugs
    270x12
    290x11
    310x11 (PR)
    290x10
    270x10

    Cable upright rows
    190x10
    200x10 (PR) x9
    190x10

    Lateral raise machine
    140x10
    150x9 (PR)
    140x9

    Leg curls
    170x14 (PR)
    180x12 (PR)
    190x11 (PR)
    200x10x9(PR)

    Seated calf raise
    185x15
    210x11x11x10
    185x12

    Weighted rope cable crunches
    200x18x17x15
    Recoverbro Elite
    "This is what we've been working on"

  19. Damn Rick! PR city right there. You are continuing to kill the fock out of this. Keep it up!
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  20. Quote Originally Posted by morry View Post
    Damn Rick! PR city right there. You are continuing to kill the fock out of this. Keep it up!
    Thanks Morry!

  21. Pretty good workout today with a couple more PRs mixed in. I was very dry and lean this morning. Yesterday is the day that is kinda in between build day and a burn day with the morning workout and the pm cardio. I also keep my Cal's in between at around 2400-2500 with moderate carbs (usually no more than 100g). So usually it leaves me very dry and lean the next day, but also holding more fullness which is the best of both worlds.

    Since I'm getting very close to my goal for leaning, I will probably be adding some Cal's to my diet soon along with possibly dropping some of the pm cardio sessions. I'm staying where I'm at for at least another week before changing it but it will be soon. I may have to play with some ranges a bit to find what works well, but the goal will be to maintain the low bodyfat staying in the 6-7% range while slowly adding muscle in. I plan on staying under 7% for the next 6 months or so through all the good weather so hopefully I will be able to do that while still getting the slow muscle gain.

    Agmatime stills doing its job well with the pumps and crazy vascularity. Another thing I enjoy is the fact that the pumps come on quicker than normal. Within minutes it comes on pretty well. The Raspberry ketones seem to be helping my leaning because interest last week I have really tightened up some, and even on my Carb heavy days the bloat is less than it normally is I've noticed.

    The SARMS are still doing great and sides are very low. All is good there with not much change in anything..

    Quads/arms

    Squats
    135x15
    225x10
    245x8
    225x10x10
    135x15

    Hack squats
    270x10
    340x8 (PR)
    320x9 (PR)
    270x10

    Leg extensions
    160x10x9
    150x10x10x10

    Weighted dips
    BW+90x12
    BW+125x8 (PR)
    BW +90x10

    Skull crushers
    85x15
    105x10x9x9

    Ez bar curls
    85x12
    95x10
    105x8
    95x10

    Alternate DB curls
    50sx10
    55sx9x9
    50sx9
    Recoverbro Elite
    "This is what we've been working on"

  22. I guess Agmatine gets the blame for a lot of the new PR's, our new pre-workout will have it.
    Unremarkable is no way to go through life... Doug

  23. Quote Originally Posted by DreamWeaver
    I guess Agmatine gets the blame for a lot of the new PR's, our new pre-workout will have it.
    I must say that it has exceeded my expectations so far. I don't know if Agmatine deserves credit for any of the PRs or not, but I am definitely enjoying it!
    Recoverbro Elite
    "This is what we've been working on"

  24. Nice workout and may I suggest an increase of 1500-1750 cals per week spread across your workout days? That gives you enough extra cals to gain about 2 lbs a month. If you want to stay nice and lean that is a sure fire way to avoid excess fat gain.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  25. Quote Originally Posted by MrKleen73
    Nice workout and may I suggest an increase of 1500-1750 cals per week spread across your workout days? That gives you enough extra cals to gain about 2 lbs a month. If you want to stay nice and lean that is a sure fire way to avoid excess fat gain.
    Yeh that sounds pretty good, and not far from where I was aiming. That would be about 400-450 Cal's for each of the 4 workout days added which would put me at 3200-3300. I will try that and see how it goes. Thanks brother...
    Recoverbro Elite
    "This is what we've been working on"
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