AI Sports helps get RickRock PUMPED and RIPPED with Agmatine and Raspberry Ketones!!

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    Quote Originally Posted by RickRock13 View Post
    Sounds good. I can compare notes with you to see what you think too Doug.

    I have a good feeling, there is something in pre-workouts that I really feel besides the BA and Geranium and I am thinking it's the AKG so this is supposed to be a better product than that so...
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    Quote Originally Posted by RickRock13 View Post
    I'm not sure of what the benefit would be dosing before bedtime....but I'm all ears for anyone that can give some insight
    maybe GH release, but I doubt it would be significant. also the stuff make you hypoglycemic I am fairly sure.

    Have you been eating before your dosing of agmatine at all?
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    Quote Originally Posted by EArch

    maybe GH release, but I doubt it would be significant. also the stuff make you hypoglycemic I am fairly sure.

    Have you been eating before your dosing of agmatine at all?
    No, actually quote the opposite. I do intermittent fasting, so my workouts are all done fasted and I don't eat until around 4-5 hours post workout.
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    Quote Originally Posted by RickRock13 View Post
    No, actually quote the opposite. I do intermittent fasting, so my workouts are all done fasted and I don't eat until around 4-5 hours post workout.
    awesome, I am IFing also but break my fast 30 mins post workout. I think I will incorporate AI agmatine soon, keep up the good work bro!
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    Hey Rick I dose it pre bed and it helps me stay asleep. I also wake up feeling more refreshed and vascular. I'm sure mr.coop could give you more of an answer why I just know I heard him say it so I tried it with great results.

    I don't know what's the down to over doing it but I take 500 when I wake up 750 preworkout and 500 pre bedtime
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    Quote Originally Posted by stopstalking
    Hey Rick I dose it pre bed and it helps me stay asleep. I also wake up feeling more refreshed and vascular. I'm sure mr.coop could give you more of an answer why I just know I heard him say it so I tried it with great results.

    I don't know what's the down to over doing it but I take 500 when I wake up 750 preworkout and 500 pre bedtime

    Good to know man. Thanks for the info!
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    Yesterday was a burn day for me with very little carbs. I took in probably around 1900 Cal's for the day and did quite a bit of cardio. My morning session was 30 minutes of running on the treadmill at 8 MPH for most of the time. I got over 4 miles in and burned over 400 Cal's. My PM session was 40 minutes of elliptical at level 14 for a little over a 500 Cal burn.....so I burned between 900-1k Cal's from cardio alone, and that coupled with low Cal's and under 30-40g carbs left me very dry and lean this morning with a weight drop as expected from being pretty depleted. Weight was 165.

    Workout today was pretty good despite being a little low on energy from yesterday. I had some very big pumps and awesome vascularity. It was definitely the leanest I have ever seen myself this morning. I'm down to my last week or two of running my SARMS, so I definitely want to make the most of it!

    Agmatine seems to be doing a great job for pumps. Normally after following a burn day my pumps are not near as good as they were today so that was nice. Its pretty impressive to get those big pumps after being very depleted and running on lower glycogen. After filling up on some carbs today, I'm betting that tomorrows pumps are going to be sick!!!

    The raspberry Ketones may be helping too, but its really too early to tell how much. With that said, I'm still getting leaner by the day, so I will be able to evaluate how much they contribute better in a week or so

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    Quote Originally Posted by RickRock13 View Post
    Yesterday was a burn day for me with very little carbs. I took in probably around 1900 Cal's for the day and did quite a bit of cardio. My morning session was 30 minutes of running on the treadmill at 8 MPH for most of the time. I got over 4 miles in and burned over 400 Cal's. My PM session was 40 minutes of elliptical at level 14 for a little over a 500 Cal burn.....so I burned between 900-1k Cal's from cardio alone, and that coupled with low Cal's and under 30-40g carbs left me very dry and lean this morning with a weight drop as expected from being pretty depleted. Weight was 165.

    Workout today was pretty good despite being a little low on energy from yesterday. I had some very big pumps and awesome vascularity. It was definitely the leanest I have ever seen myself this morning. I'm down to my last week or two of running my SARMS, so I definitely want to make the most of it!

    Agmatine seems to be doing a great job for pumps. Normally after following a burn day my pumps are not near as good as they were today so that was nice. Its pretty impressive to get those big pumps after being very depleted and running on lower glycogen. After filling up on some carbs today, I'm betting that tomorrows pumps are going to be sick!!!

    The raspberry Ketones may be helping too, but its really too early to tell how much. With that said, I'm still getting leaner by the day, so I will be able to evaluate how much they contribute better in a week or so

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    Good update and nice weight on those lifts bro! Agmatine help make you more vascular too or just a good pump? I'm new to the supplement, sorry if this was already answered.
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    give it hell, rick!!!
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    Quote Originally Posted by LiveToLift
    Good update and nice weight on those lifts bro! Agmatine help make you more vascular too or just a good pump? I'm new to the supplement, sorry if this was already answered.
    Yeh, since it gives the big pumps, vascularity increase kinda goes hand in hand with it. Increased blood flow to the muscles will in turn create an increase in vascularity via vasodilation
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    Quote Originally Posted by thebigt
    give it hell, rick!!!
    Thanks Tom! I'm trying!
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    Good info in here. Keep killing it Rick, these products seem to be doing what they are made to and it is not a surprise considering they are AI Sports products.
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    Quote Originally Posted by MrKleen73 View Post
    Good info in here. Keep killing it Rick, these products seem to be doing what they are made to and it is not a surprise considering they are AI Sports products.
    it's KLEENup time.....
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    Oh darn. It looks like I'm a little late!
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Quote Originally Posted by MrKleen73
    Good info in here. Keep killing it Rick, these products seem to be doing what they are made to and it is not a surprise considering they are AI Sports products.
    I've never been disappointed in an AI sports product.....(except the taste of cycle support), and I'm using a couple other AI sports products as a daily staple and have been for a good while. Recoverpro is my BCAA of choice and I use their LCLT religiously. AI is one of the best companies around IMO
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    Quote Originally Posted by stxnas
    Oh darn. It looks like I'm a little late!
    Glad to see you made it over man!
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    Quote Originally Posted by RickRock13 View Post
    I've never been disappointed in an AI sports product.....(except the taste of cycle support), and I'm using a couple other AI sports products as a daily staple and have been for a good while. Recoverpro is my BCAA of choice and I use their LCLT religiously. AI is one of the best companies around IMO
    Speaking of which I ran out of the Orange which really tastes pretty good if you mix it in a very small amount of water and in the back of my cupboard... you guessed it old school chocolate Puke!!! I managed to get a few servings down before I got some more orange .. what a fuggin ordeal that was...
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    165! Whooooo I bet you are ripped! Good job on that cardio, I have ran at 7 so I know your were wide open at 8 lol
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    Yeah running like that at 8.0 is pretty intense to say the least. I have some Reebok CrossFit Nano's on the way so I can do some running and lifting in the same shoes! I haven't run in a long time because my shoes were worn out for running and I wanted some minimalist ones. Maybe I can start trying to run like you. Hell I would be happy at this point running at 5-5.5 for 30 minutes straight.
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    Quote Originally Posted by MrKleen73
    Yeah running like that at 8.0 is pretty intense to say the least. I have some Reebok CrossFit Nano's on the way so I can do some running and lifting in the same shoes! I haven't run in a long time because my shoes were worn out for running and I wanted some minimalist ones. Maybe I can start trying to run like you. Hell I would be happy at this point running at 5-5.5 for 30 minutes straight.
    I am doing good at 6, lol hey try the Adidas Bounce shoes, they are great! Hard to find at stores. I got mine at a outlet.
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    I will look into that it is a minimalist shoe? I don't do well with the ones that have the really stacked cushioned heels.
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    Quote Originally Posted by MrKleen73
    I will look into that it is a minimalist shoe? I don't do well with the ones that have the really stacked cushioned heels.
    Lot of Cushing in the heel I love it
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    Quote Originally Posted by MrKleen73 View Post
    Yeah running like that at 8.0 is pretty intense to say the least. I have some Reebok CrossFit Nano's on the way so I can do some running and lifting in the same shoes! I haven't run in a long time because my shoes were worn out for running and I wanted some minimalist ones. Maybe I can start trying to run like you. Hell I would be happy at this point running at 5-5.5 for 30 minutes straight.
    Hey bud those kicks look pretty sweet- I may have to get s pair of those. I recently bought my first pair of reeboks in like 20 years. I picked up a pair of realflex's and I'm loving them(actually picked two more pairs of em). I see the ones you got have pretty much the same sole as the realflex's, which is the best thing about the shoe, so you definitely got me interesd in those nano's.
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    I'm definitely in need of some new running shoes soon. I'm glad you guys put those ideas up. That will help finding a good pair that much easier. With All this running I've been doing I need a good shoe...especially considering I'm running faster and longer than I have in the last 20 years!! (Since high school). Yeh that makes me feel old...my 20 yr reunion is in a couple months!
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    I was just telling a co-worker today that I haven't been in this sort of cardiovascular shape since the late 90s. I turned 31 this past Tuesday.
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Man you guys are young. Lol. Rick I bought the new balance minimus trail shoe and am very happy with them. Super light weight good for running and training.
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    Inov8 F-lite 230 are a fave of mine for lifting and running. They have a very low heel to toe drop, and are sturdy. These are my go to crossfit shoes as I know they'll have me covered for whatever workout comes up.

    http://www.inov-8.com/New/UK/Index.asp?L=26

    Since we are talking shoes thought I would share. I go through quite a few of them since I do a lot of endurance events and training.
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    Great workout today. Great energy, great pumps, and great vascularity. I figured I would get the big pumps from all the carbs yesterday, and I was right!! Agmatine combined with a good preworkout is a pretty fun experience.

    I actually hit some decent PRs today on a few lifts. Cutting up this nicely in an overall caloric defecit while hitting personal bests.....I can't complain! Ostarine and S4 are definitely doing their thing for me too.

    My arm measurements are actually up a hair, and my waist is down to the lowest it has ever been. My bodyfat goal is in sight now and probably a half percent or less away to hit 6%!! I will take another 3 point skin fold measurement with calipers this weekend with a whole new set of progress pics that hopefully show some decent changes

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    Damn Rick! PR city right there. You are continuing to kill the fock out of this. Keep it up!
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    Quote Originally Posted by morry View Post
    Damn Rick! PR city right there. You are continuing to kill the fock out of this. Keep it up!
    Thanks Morry!
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    Pretty good workout today with a couple more PRs mixed in. I was very dry and lean this morning. Yesterday is the day that is kinda in between build day and a burn day with the morning workout and the pm cardio. I also keep my Cal's in between at around 2400-2500 with moderate carbs (usually no more than 100g). So usually it leaves me very dry and lean the next day, but also holding more fullness which is the best of both worlds.

    Since I'm getting very close to my goal for leaning, I will probably be adding some Cal's to my diet soon along with possibly dropping some of the pm cardio sessions. I'm staying where I'm at for at least another week before changing it but it will be soon. I may have to play with some ranges a bit to find what works well, but the goal will be to maintain the low bodyfat staying in the 6-7% range while slowly adding muscle in. I plan on staying under 7% for the next 6 months or so through all the good weather so hopefully I will be able to do that while still getting the slow muscle gain.

    Agmatime stills doing its job well with the pumps and crazy vascularity. Another thing I enjoy is the fact that the pumps come on quicker than normal. Within minutes it comes on pretty well. The Raspberry ketones seem to be helping my leaning because interest last week I have really tightened up some, and even on my Carb heavy days the bloat is less than it normally is I've noticed.

    The SARMS are still doing great and sides are very low. All is good there with not much change in anything..

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    I guess Agmatine gets the blame for a lot of the new PR's, our new pre-workout will have it.
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    Quote Originally Posted by DreamWeaver
    I guess Agmatine gets the blame for a lot of the new PR's, our new pre-workout will have it.
    I must say that it has exceeded my expectations so far. I don't know if Agmatine deserves credit for any of the PRs or not, but I am definitely enjoying it!
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    Nice workout and may I suggest an increase of 1500-1750 cals per week spread across your workout days? That gives you enough extra cals to gain about 2 lbs a month. If you want to stay nice and lean that is a sure fire way to avoid excess fat gain.
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    Quote Originally Posted by MrKleen73
    Nice workout and may I suggest an increase of 1500-1750 cals per week spread across your workout days? That gives you enough extra cals to gain about 2 lbs a month. If you want to stay nice and lean that is a sure fire way to avoid excess fat gain.
    Yeh that sounds pretty good, and not far from where I was aiming. That would be about 400-450 Cal's for each of the 4 workout days added which would put me at 3200-3300. I will try that and see how it goes. Thanks brother...
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    Late but in, shredded rick great job bud
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    Have you tried 500 mg before sleep ?? I suggest atleast trying it if not
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    Quote Originally Posted by stopstalking View Post
    Have you tried 500 mg before sleep ?? I suggest atleast trying it if not
    I'm taking agmatine now for the first time, what do you notice from dosing before sleep?
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    Quote Originally Posted by BPjohn123
    I'm taking agmatine now for the first time, what do you notice from dosing before sleep?
    Deeper sleep. I wake up less. Also wake up feeling pumped.
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    Quote Originally Posted by stopstalking View Post
    Deeper sleep. I wake up less. Also wake up feeling pumped.
    I'll try tonight
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