AI Sports helps get RickRock PUMPED and RIPPED with Agmatine and Raspberry Ketones!!

Page 2 of 11 First 1234 ... Last

  1. Thanks to everyone who has joined!!

    This morning was first workout on Agmatine. I started out waking up this morning a little heavier than expected (169) and noticeably retaining some water with a little bloat. My diet was very clean yesterday, but I did have a little bit more carbs than normal and sodium was a little higher too. So I started out looking very full already heading into the gym.

    I decided to go with the full 4 cap dose of Agmatine preworkout, and I do have to say it is some incredible stuff for pumps! After about 15-20 minutes of lifting my arms and chest really tightened up a lot, and they felt saturated with blood. It was a very similar feeling to the pumps you can get on cycle and almost as good. Another thing is that right now I am a good 2.5 hours past the end of my workout, and I STILL have a pretty good pump going! If this is the start of how Agmatine is going to be, I think I'm really going to like it!!

    I have been wondering though, just like DW said, how often I should dose Agmatine? It obviously shows how great it is preworkout, but what about cardio and rest days? I've been thinking of just doing preworkout on it to get the most out of it, unless someone can give me a good reason why I should dose it daily

    I will be starting the Raspberry ketones today also, and since I do IF, and only eat 2 meals per day, I am going to dose it 2 caps 30 minutes before my fast breaker and the same for my last meal at the same time I take my nutrient partitioner.
    Recoverbro Elite
    "This is what we've been working on"


  2. What I may try is more than 1000mg a day.

    I may do 500 in the AM and then 1000 PWO....


    How much time before your w/o did u take yours Rick?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  3. Quote Originally Posted by D2footballjrc View Post
    Agmatine is one of those supplements you want to play with when you dose.

    I dose morning at 500mg and then on work out days I take 500mg pre workout.

    I tried doing the 1000mg pre workout but the pumps were too much. Taking it in the morning at 500mg you gain all day pumps and some health benefits from it. Also after a week or so I get a slight well being feeling from it. Agmatine daily is also suppose to help with nutrition partitioning.

    I tell people if they try Agmatine it's best to play with the dose to you find what works for you. Some people take 1500mg pre workout, but for me that would be painful to work out like that.
    Actually now that makes more sense...
    Unremarkable is no way to go through life... Doug

  4. Quote Originally Posted by AaronJP1
    What I may try is more than 1000mg a day.

    I may do 500 in the AM and then 1000 PWO....

    How much time before your w/o did u take yours Rick?
    About 30-45 minutes preworkout is when I dosed mine
    Recoverbro Elite
    "This is what we've been working on"

  5. Quote Originally Posted by RickRock13 View Post
    About 30-45 minutes preworkout is when I dosed mine
    Yeah I stagger my dose for pre's. I do Agmatine 45 minutes prior, then I do my stim or anabolic ignite combo 30 minutes prior. That 15 minutes just seems to help me avoid some stomach discomfort sometimes.
    **G D I** --Bruce the Destroyer--
    •   
       


  6. Quote Originally Posted by D2footballjrc

    Yeah I stagger my dose for pre's. I do Agmatine 45 minutes prior, then I do my stim or anabolic ignite combo 30 minutes prior. That 15 minutes just seems to help me avoid some stomach discomfort sometimes.
    I did all together today with the full dose of Agmatine with my preworkout and didn't have any stomach problems so I will probably just continue that way
    Recoverbro Elite
    "This is what we've been working on"

  7. I am here to follow along Brother! Funny that you and i are eating the same caloric intake mine as a maintenance and yours as a cut when I outweigh you by over 30 lbs. Probably same reason you lift same weight as me and I outweigh you by that much.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Quote Originally Posted by MrKleen73
    I am here to follow along Brother! Funny that you and i are eating the same caloric intake mine as a maintenance and yours as a cut when I outweigh you by over 30 lbs. Probably same reason you lift same weight as me and I outweigh you by that much.
    Glad you are here Chris! Yeh it is funny that we are at the same caloric level right now. I have probably another 2 or 3 weeks and then I will be bumping it up some by a couple hundred to burn and build days both. By then I should hopefully hit my bodyfat goal of around 6% and can then maintain it while trying to slowly add the muscle
    Recoverbro Elite
    "This is what we've been working on"

  9. Def in for this Rick.

    WTF happened with the Sarms log???

    Whatever, I'll be watching!
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  10. Late but I'm in lots of back reading to do good stuff here

  11. Mine should be coming in today, I am going to go 5mg am and 5 preworkout and on my fastted morning Saturday I will experiement with 10mg... I have some Creatine Nitrate also but almost afraid to mix this in lest I blow up.. Maybe with the lower dosages of agmatine during the week.
    Unremarkable is no way to go through life... Doug

  12. I've been reading of people dosing agmatine pre-workout and at bedtime. Anyone here using this protocol?
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  13. Quote Originally Posted by morry
    Def in for this Rick.

    WTF happened with the Sarms log???

    Whatever, I'll be watching!
    Good question....lol went to post there and it was closed!

    Thanks for coming over Morry
    Recoverbro Elite
    "This is what we've been working on"

  14. Quote Originally Posted by DreamWeaver
    Mine should be coming in today, I am going to go 5mg am and 5 preworkout and on my fastted morning Saturday I will experiement with 10mg... I have some Creatine Nitrate also but almost afraid to mix this in lest I blow up.. Maybe with the lower dosages of agmatine during the week.
    Sounds good. I can compare notes with you to see what you think too Doug.
    Recoverbro Elite
    "This is what we've been working on"

  15. Quote Originally Posted by p5sky
    I've been reading of people dosing agmatine pre-workout and at bedtime. Anyone here using this protocol?
    I'm not sure of what the benefit would be dosing before bedtime....but I'm all ears for anyone that can give some insight
    Recoverbro Elite
    "This is what we've been working on"

  16. Quote Originally Posted by RickRock13 View Post
    Sounds good. I can compare notes with you to see what you think too Doug.

    I have a good feeling, there is something in pre-workouts that I really feel besides the BA and Geranium and I am thinking it's the AKG so this is supposed to be a better product than that so...
    Unremarkable is no way to go through life... Doug

  17. Quote Originally Posted by RickRock13 View Post
    I'm not sure of what the benefit would be dosing before bedtime....but I'm all ears for anyone that can give some insight
    maybe GH release, but I doubt it would be significant. also the stuff make you hypoglycemic I am fairly sure.

    Have you been eating before your dosing of agmatine at all?

  18. Quote Originally Posted by EArch

    maybe GH release, but I doubt it would be significant. also the stuff make you hypoglycemic I am fairly sure.

    Have you been eating before your dosing of agmatine at all?
    No, actually quote the opposite. I do intermittent fasting, so my workouts are all done fasted and I don't eat until around 4-5 hours post workout.
    Recoverbro Elite
    "This is what we've been working on"

  19. Quote Originally Posted by RickRock13 View Post
    No, actually quote the opposite. I do intermittent fasting, so my workouts are all done fasted and I don't eat until around 4-5 hours post workout.
    awesome, I am IFing also but break my fast 30 mins post workout. I think I will incorporate AI agmatine soon, keep up the good work bro!

  20. Hey Rick I dose it pre bed and it helps me stay asleep. I also wake up feeling more refreshed and vascular. I'm sure mr.coop could give you more of an answer why I just know I heard him say it so I tried it with great results.

    I don't know what's the down to over doing it but I take 500 when I wake up 750 preworkout and 500 pre bedtime

  21. Quote Originally Posted by stopstalking
    Hey Rick I dose it pre bed and it helps me stay asleep. I also wake up feeling more refreshed and vascular. I'm sure mr.coop could give you more of an answer why I just know I heard him say it so I tried it with great results.

    I don't know what's the down to over doing it but I take 500 when I wake up 750 preworkout and 500 pre bedtime

    Good to know man. Thanks for the info!
    Recoverbro Elite
    "This is what we've been working on"

  22. Yesterday was a burn day for me with very little carbs. I took in probably around 1900 Cal's for the day and did quite a bit of cardio. My morning session was 30 minutes of running on the treadmill at 8 MPH for most of the time. I got over 4 miles in and burned over 400 Cal's. My PM session was 40 minutes of elliptical at level 14 for a little over a 500 Cal burn.....so I burned between 900-1k Cal's from cardio alone, and that coupled with low Cal's and under 30-40g carbs left me very dry and lean this morning with a weight drop as expected from being pretty depleted. Weight was 165.

    Workout today was pretty good despite being a little low on energy from yesterday. I had some very big pumps and awesome vascularity. It was definitely the leanest I have ever seen myself this morning. I'm down to my last week or two of running my SARMS, so I definitely want to make the most of it!

    Agmatine seems to be doing a great job for pumps. Normally after following a burn day my pumps are not near as good as they were today so that was nice. Its pretty impressive to get those big pumps after being very depleted and running on lower glycogen. After filling up on some carbs today, I'm betting that tomorrows pumps are going to be sick!!!

    The raspberry Ketones may be helping too, but its really too early to tell how much. With that said, I'm still getting leaner by the day, so I will be able to evaluate how much they contribute better in a week or so

    Back/biceps

    Chins
    BW+45x13x10x9

    Tbar rows (seated)
    180x12
    225x7
    205x8
    190x9
    180x11

    DB rows (single)
    105x10x10x10x10

    Dorsiflexor
    285x10
    300x9
    285x10
    270x11

    Lat pulldowns (V-grip)
    190x10x9
    180x10x10

    Bisolator
    220x12
    230x10x9

    DB hammer curls
    50sx10x10x10
    Recoverbro Elite
    "This is what we've been working on"

  23. Quote Originally Posted by RickRock13 View Post
    Yesterday was a burn day for me with very little carbs. I took in probably around 1900 Cal's for the day and did quite a bit of cardio. My morning session was 30 minutes of running on the treadmill at 8 MPH for most of the time. I got over 4 miles in and burned over 400 Cal's. My PM session was 40 minutes of elliptical at level 14 for a little over a 500 Cal burn.....so I burned between 900-1k Cal's from cardio alone, and that coupled with low Cal's and under 30-40g carbs left me very dry and lean this morning with a weight drop as expected from being pretty depleted. Weight was 165.

    Workout today was pretty good despite being a little low on energy from yesterday. I had some very big pumps and awesome vascularity. It was definitely the leanest I have ever seen myself this morning. I'm down to my last week or two of running my SARMS, so I definitely want to make the most of it!

    Agmatine seems to be doing a great job for pumps. Normally after following a burn day my pumps are not near as good as they were today so that was nice. Its pretty impressive to get those big pumps after being very depleted and running on lower glycogen. After filling up on some carbs today, I'm betting that tomorrows pumps are going to be sick!!!

    The raspberry Ketones may be helping too, but its really too early to tell how much. With that said, I'm still getting leaner by the day, so I will be able to evaluate how much they contribute better in a week or so

    Back/biceps

    Chins
    BW+45x13x10x9

    Tbar rows (seated)
    180x12
    225x7
    205x8
    190x9
    180x11

    DB rows (single)
    105x10x10x10x10

    Dorsiflexor
    285x10
    300x9
    285x10
    270x11

    Lat pulldowns (V-grip)
    190x10x9
    180x10x10

    Bisolator
    220x12
    230x10x9

    DB hammer curls
    50sx10x10x10
    Good update and nice weight on those lifts bro! Agmatine help make you more vascular too or just a good pump? I'm new to the supplement, sorry if this was already answered.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  24. give it hell, rick!!!
    GOD, FAMILY, COUNTRY!!!

  25. Quote Originally Posted by LiveToLift
    Good update and nice weight on those lifts bro! Agmatine help make you more vascular too or just a good pump? I'm new to the supplement, sorry if this was already answered.
    Yeh, since it gives the big pumps, vascularity increase kinda goes hand in hand with it. Increased blood flow to the muscles will in turn create an increase in vascularity via vasodilation
    Recoverbro Elite
    "This is what we've been working on"
  •   

      
     

Similar Forum Threads

  1. Raspberry Ketones
    By Socrates44 in forum Weight Loss
    Replies: 6
    Last Post: 12-27-2007, 08:00 PM
  2. Raspberry Ketones- 10g?
    By bmw71285 in forum Nutraplanet
    Replies: 2
    Last Post: 04-01-2007, 10:31 PM
  3. Raspberry Ketones
    By colkurtz_spf in forum Nutraplanet
    Replies: 17
    Last Post: 12-21-2006, 12:04 AM
Log in
Log in