Evan Bottoms Up With Pure T2

Page 3 of 4 First 1234 Last

  1. Today was CHESTCLES!
    Have 3 bench competitions coming up in April-May, so I did lift form for my 1 rep max today, to see where I'm at!

    Flat Bench
    135xwarmup
    225x8(2sets)
    315x4(2sets)
    365x1(1set)
    385x1(1set)
    ^^ 385 went decent, slow on way down with ass to the bench!!! Pushing for 405 though!!!

    Incline barbell bench
    225x8
    275x5 (3sets)

    Cable flys
    25xfailure
    35xfailure
    42.5xfailure

    Dip
    3x8 bodyweight

    Chest press machine
    (seat all the way down)
    7x7 with 180lbs

    Good energy and good focus with today's workout
    I pick things up... and i put em down...


  2. Great numbers
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider
    •   
       


  3. Quote Originally Posted by bench4life
    Nice man..great 405 video...get a recent one when you can with the comp form..still real strong for your weight!
    No video, but recently was 385 had of 2 days ago. Even had 2 buddies watch
    Real close on my ass and the slow on the way down!!
    Went up ehhhhh... My preworkout was a protein shake which always messes me up.
    Got till May to least press 400-405!
    I pick things up... and i put em down...

  4. Quote Originally Posted by evandem27 View Post
    No video, but recently was 385 had of 2 days ago. Even had 2 buddies watch
    Real close on my ass and the slow on the way down!!
    Went up ehhhhh... My preworkout was a protein shake which always messes me up.
    Got till May to least press 400-405!
    Keep it up kid
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  5. Truly amazing. Kinda wish my Bench was that strong. I was thrilled when I hit 300 over the winter. But havnt touched it since.245 is my working weight right now. Getting anywhere from 5-8 reps with this.

    RECOVERBRO


    •   
       


  6. Quote Originally Posted by JoHNnyNuTZ
    Truly amazing. Kinda wish my Bench was that strong. I was thrilled when I hit 300 over the winter. But havnt touched it since.245 is my working weight right now. Getting anywhere from 5-8 reps with this.
    Thanks man. I started lifting when I was 12 for free at a gym where this ex bodybuilder helped me. And back then I honestly remember doing chest for 3 years straight cuz I was young and didn't know much!!

    Make everyday chest day!
    I pick things up... and i put em down...

  7. Quote Originally Posted by BPjohn123
    Keep it up kid
    Thanks man!!!
    I pick things up... and i put em down...

  8. Today's workout was quick!
    SHOULDERS!

    Military barbell press
    135x15(2sets)
    185x12((2sets)

    Dumbell military press!
    100x12
    100x11
    1007

    Front raises across chest
    30xfailure
    35xfailure
    40xfailure
    45xfailure

    Face pulls on cables w/rope
    Forget weight I always jump around but 5 sets

    Rear delt machine reverse flys.
    Same thing forget weight alot of dropping and upping to smash the rears!!

    No cardio , it was my bday today so treated myself to no cardio
    I pick things up... and i put em down...

  9. Well happy birthday bud!
    Jeremiah 29:11-14

  10. Quote Originally Posted by lukehayd
    Well happy birthday bud!
    Thanks Lukey!
    I pick things up... and i put em down...

  11. Happy belated bud
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  12. Damn..Happy late bday homey!!

    RECOVERBRO



  13. Quote Originally Posted by BPjohn123
    Happy belated bud
    Thanks man!
    I pick things up... and i put em down...

  14. Quote Originally Posted by JoHNnyNuTZ
    Damn..Happy late bday homey!!
    Spanks John!
    I pick things up... and i put em down...

  15. Hit a new PR today
    With a 435 deadlift!

    But today's workout was all biceps and every set was till failure, with nice stretch of the biceps! My biceps look so hideous with these crazy stretch marks but I love them! Even got a few on my forearm

    Alternating dumbbell curl
    30lbs
    40lbs
    45lbs
    50lbs
    55lbs
    60lbs

    Spider curls
    30lbs (4sets)

    Hammer curls (not cross chest)
    30lbs
    35lbs
    40lba
    45lbs

    Monkey curls
    30lbs (4sets)

    Close grip pull-ups parallel grip
    5x5

    15 mins of HIIT cardio on elyptical

    Good workout! I looooked like a monster now, looking swoll in my newly cut red shirt with just te sleeves veins popping out on back of tricep and insane forearm veins. Looked like a tool bag looking in the mirror and flexing them cuz I get so fascinated by new veins

    Hopefully if my dad lets me. I'll be filming my workout for a little motivational chest video!
    Just need to ask him for his camera still a teen so I'm still in the parental mooching stage in life!
    I pick things up... and i put em down...

  16. Nice deadlift man. Im going for 500 again. Pulled it once , but I didnt like the way it was. Havnt tried since.

    RECOVERBRO



  17. linkkk wont show up on compoooter nor the iphone app!
    I pick things up... and i put em down...

  18. Yesterdays workout was an Off-Day
    Which means my ass still usually goes to the gym

    Traps/Forearms/Calves/Abs

    Behind the back Smith machine shrugs
    135x12 (5sets)
    185x12 (5sets)

    Dumbell Shrugs
    60x15 (3sets)

    Forearms
    Straight bar Wrist curls

    45x15
    65x12
    95x8 (2sets)

    Reverse single arm cable curls

    20lbx12 (3sets)

    Calves
    Calf extensions
    forget the weight/reps (5 sets)


    Abs

    Hanging leg raises

    3xfailure

    Ball ab crunches

    3xfailure (both sides/mid)


    20mins of stepper!!


    My Current weight today is 179 morning. Which is what im trying to maintain for my 181lb weightclass bench competition.
    Just looking to leaning up at that weight, and with diet and supplementation thanks to you guys.
    Ima fan of this stuff, easy to take. Tastes good!!

    Funny story... Had my ex over my house last night.. Her thing was if i ever took steroids she would break up with me (which i dont)
    but she saw the Oral Syringe from the PureT2. and was like "ummmm.... whats that"?!! i was die;ing

    UPS should have their ass's over my house soon. Chest day is today.
    Ordered 2xHeavy powerlifting Bands to help my bench, smelling salts, chalk!!
    I pick things up... and i put em down...

  19. Yeah the looks with the oral syringe is priceless. Hmm, Ill have to mess around with that link. It was my 500 pull. Not the greatest, but The heaviest effing thing ive ever lifted. Hope this stuff helps with the leaning out part for you. Do you plan on upping calories a bit and see if you get a recomp effect from it??

    RECOVERBRO



  20. Congrats on the new dead lift PR! You got me beat by 35lbs :-( Actually it's probably 40. Last time I did deads I maxed and went to pull 400 but bulged a disc in my back. It was going up though dang-it!!
    Jeremiah 29:11-14

  21. Quote Originally Posted by JoHNnyNuTZ View Post
    Yeah the looks with the oral syringe is priceless. Hmm, Ill have to mess around with that link. It was my 500 pull. Not the greatest, but The heaviest effing thing ive ever lifted. Hope this stuff helps with the leaning out part for you. Do you plan on upping calories a bit and see if you get a recomp effect from it??
    dammmm 500.. impressive!
    Ummmm, since my comp is at 181 weight, and im 181 right now pretty much give or take a pound.
    ima keep it regular diet. which is 3 meal shakes, 2 carb meals and 1 no carb meal.
    carb meals are 1c brown rice/veggies
    and no carb meal is my steak or chicken salad!
    I pick things up... and i put em down...

  22. Quote Originally Posted by lukehayd View Post
    Congrats on the new dead lift PR! You got me beat by 35lbs :-( Actually it's probably 40. Last time I did deads I maxed and went to pull 400 but bulged a disc in my back. It was going up though dang-it!!
    hahah ohhh man
    im sure that'll be me soon... i know my form isnt the greatest, but its not the worst!
    I pick things up... and i put em down...

  23. http://www.youtube.com/watch?v=CfmUK...KlkqfFZ44ec%3D

    415 bench at 181lbs, 19 yrs old!! ^^ last nights workout!

    so obviously not losing any type of strength off this "PureT2"

    not greatest form, my ass was up. my new 405 video from yesterday was perfect comp form

    Thumbs up will make me happy or a new subscriber!
    I pick things up... and i put em down...

  24. Yep that does it! I officially hate you now!! Lol!

    Nice job bud!
    Jeremiah 29:11-14
  •   

      
     

Similar Forum Threads

  1. fat evan centopani
    By nonidentity in forum Pro Bodybuilding
    Replies: 38
    Last Post: 06-19-2012, 05:45 PM
  2. Evan's sleeping with 3Z!!
    By evandem27 in forum Supplement Logs
    Replies: 16
    Last Post: 02-12-2012, 04:27 PM
  3. Help free Evan Vela
    By slow-mun in forum General Chat
    Replies: 1
    Last Post: 08-20-2008, 06:21 PM
  4. Evan Tanner!
    By UNCfan1 in forum MMA
    Replies: 10
    Last Post: 07-21-2007, 03:48 AM
Log in
Log in