Evan Bottoms Up With Pure T2

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  1. Quote Originally Posted by JoHNnyNuTZ
    Looking good man Good luck bud
    Thanks man!
    I pick things up... and i put em down...


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    Motivation for today's shoulder workout!!
    Gonna kill military press-barbell and dumbell cuz ima BOSS! And do them
    Both!! Upload later tonight!
    I pick things up... and i put em down...
    •   
       


  3. Yesterday's shoulder workout was lame...
    Military press
    135x15
    185x12 (2sets)
    225x7.5

    Dumbell military press
    80x12
    100x8 (2sets)

    Machine lateral raise
    Dunno weight exactly
    Just did a bunch of random sets!

    Cardio
    30min on stepper!

    Swear I need a new shirt to drive home my back of my seat gets soaked in sweat loving it so far and it's still very yummy!
    I pick things up... and i put em down...

  4. Yesterday was dead lifts!
    Which I haven't done in a good month!
    And also pull ups.

    Dead lifts
    135x10
    225x12
    225x12
    275x10
    315x10
    365x4
    405x2

    Dam was I surprised I could still do 405! Deadliifts were never my specialty!
    405x4 was my old PR. So that's my goal for
    Next dead lift dayyy.

    Pull-ups
    9 sets
    3 different handles
    Each set was to failure

    Cardio
    Stepper- 20mins

    Abs

    Weighing tomorrow!
    I pick things up... and i put em down...

  5. Quote Originally Posted by evandem27 View Post
    Yesterday was dead lifts!
    Which I haven't done in a good month!
    And also pull ups.

    Dead lifts
    135x10
    225x12
    225x12
    275x10
    315x10
    365x4
    405x2

    Dam was I surprised I could still do 405! Deadliifts were never my specialty!
    405x4 was my old PR. So that's my goal for
    Next dead lift dayyy.

    Pull-ups
    9 sets
    3 different handles
    Each set was to failure

    Cardio
    Stepper- 20mins

    Abs

    Weighing tomorrow!
    Look at that!! Instant motivation for the next workout!! Nice!
    •   
       


  6. Back day!
    Dead lifts
    135x10
    225x10(2sets)
    315x10
    405x4 (tied my PR, and 2 more reps then last week)

    Pullups
    12 sets (failure)
    3 different handles

    Barbell row
    135x15
    185x12
    225x10
    275x6


    Bodyweight is (-2)lbs
    Good product with good dieting = SUCCESS!
    I pick things up... and i put em down...

  7. Quote Originally Posted by evandem27 View Post
    Back day!
    Dead lifts
    135x10
    225x10(2sets)
    315x10
    405x4 (tied my PR, and 2 more reps then last week)

    Pullups
    12 sets (failure)
    3 different handles

    Barbell row
    135x15
    185x12
    225x10
    275x6


    Bodyweight is (-2)lbs
    Good product with good dieting = SUCCESS!
    Nice job on the PR!!

  8. Quote Originally Posted by evandem27 View Post
    Back day!
    Dead lifts
    135x10
    225x10(2sets)
    315x10
    405x4 (tied my PR, and 2 more reps then last week)

    Pullups
    12 sets (failure)
    3 different handles

    Barbell row
    135x15
    185x12
    225x10
    275x6


    Bodyweight is (-2)lbs
    Good product with good dieting = SUCCESS!
    Nice deads! I miss doing the deads!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  9. Quote Originally Posted by lukehayd

    Nice deads! I miss doing the deads!
    Thanks man! Yeah ima keep at em!
    Got 2 bench comps in April with a dead lift category as well! So hoping to get my body weight down and my lifting weight up!!!
    Rawrrrr!!
    I pick things up... and i put em down...

  10. Solid lifts man..what is your target weight for the bench comp? What do you think your current max is? What is your goal for the comp?

  11. Quote Originally Posted by bench4life
    Solid lifts man..what is your target weight for the bench comp? What do you think your current max is? What is your goal for the comp?
    Most likely I'll be 175lbs pressing 400-405lbs
    I pick things up... and i put em down...

  12. Dayum!!! Thats a strong lift

    RECOVERBRO



  13. Quote Originally Posted by evandem27 View Post
    Most likely I'll be 175lbs pressing 400-405lbs
    Nice where do you think you are as of today? Based on your recent workouts like 380ish you think?

  14. Quote Originally Posted by bench4life

    Nice where do you think you are as of today? Based on your recent workouts like 380ish you think?
    390, as of lasts workout, YouTube wowdem101, my 405 video at 18 yrs old is there. I'm still 18 now. But that was 405 with my ass up. Competition form currently is 390
    I pick things up... and i put em down...

  15. Your vids are pretty sick man. Your strong as hell!!!

    RECOVERBRO



  16. Nice man..great 405 video...get a recent one when you can with the comp form..still real strong for your weight!

  17. Quote Originally Posted by JoHNnyNuTZ
    Your vids are pretty sick man. Your strong as hell!!!
    That's man!! 8 weeks out as of today from NPC Mr.Pittburgh!! So thinking about throwing some motivational workout videos up!!
    I pick things up... and i put em down...

  18. Agree with Johnny, very strong lifts! Hope you kill it at the comp!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  19. Motivational videos rock.

    RECOVERBRO



  20. Leg day!

    Usually squat but hit up the leg press since i got deadlifts coming up!!!

    Leg press.
    4 plates (2sets of 15)
    6 plates (2sets of 12)
    7 plates (2sets of 10)
    8 plates (2sets of 8)

    Superset! Walking 40lb dumbell lunges with leg ext!!
    3sets!

    Both inner/outter abductor machines
    5xfailure, each machine!

    Cardio
    30 morning
    30 post

    Abs
    Killer ball abs with resistance
    Weighted twists

    Felt good, morning was a nice 1st time experience of cardio, love to keep it up before summer hits!!

    RAWRRRR ABDOMINALS!!!
    I pick things up... and i put em down...

  21. Today was CHESTCLES!
    Have 3 bench competitions coming up in April-May, so I did lift form for my 1 rep max today, to see where I'm at!

    Flat Bench
    135xwarmup
    225x8(2sets)
    315x4(2sets)
    365x1(1set)
    385x1(1set)
    ^^ 385 went decent, slow on way down with ass to the bench!!! Pushing for 405 though!!!

    Incline barbell bench
    225x8
    275x5 (3sets)

    Cable flys
    25xfailure
    35xfailure
    42.5xfailure

    Dip
    3x8 bodyweight

    Chest press machine
    (seat all the way down)
    7x7 with 180lbs

    Good energy and good focus with today's workout
    I pick things up... and i put em down...

  22. Great numbers
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  23. Quote Originally Posted by bench4life
    Nice man..great 405 video...get a recent one when you can with the comp form..still real strong for your weight!
    No video, but recently was 385 had of 2 days ago. Even had 2 buddies watch
    Real close on my ass and the slow on the way down!!
    Went up ehhhhh... My preworkout was a protein shake which always messes me up.
    Got till May to least press 400-405!
    I pick things up... and i put em down...

  24. Quote Originally Posted by evandem27 View Post
    No video, but recently was 385 had of 2 days ago. Even had 2 buddies watch
    Real close on my ass and the slow on the way down!!
    Went up ehhhhh... My preworkout was a protein shake which always messes me up.
    Got till May to least press 400-405!
    Keep it up kid
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  25. Truly amazing. Kinda wish my Bench was that strong. I was thrilled when I hit 300 over the winter. But havnt touched it since.245 is my working weight right now. Getting anywhere from 5-8 reps with this.

    RECOVERBRO



  26. Quote Originally Posted by JoHNnyNuTZ
    Truly amazing. Kinda wish my Bench was that strong. I was thrilled when I hit 300 over the winter. But havnt touched it since.245 is my working weight right now. Getting anywhere from 5-8 reps with this.
    Thanks man. I started lifting when I was 12 for free at a gym where this ex bodybuilder helped me. And back then I honestly remember doing chest for 3 years straight cuz I was young and didn't know much!!

    Make everyday chest day!
    I pick things up... and i put em down...

  27. Quote Originally Posted by BPjohn123
    Keep it up kid
    Thanks man!!!
    I pick things up... and i put em down...

  28. Today's workout was quick!
    SHOULDERS!

    Military barbell press
    135x15(2sets)
    185x12((2sets)

    Dumbell military press!
    100x12
    100x11
    1007

    Front raises across chest
    30xfailure
    35xfailure
    40xfailure
    45xfailure

    Face pulls on cables w/rope
    Forget weight I always jump around but 5 sets

    Rear delt machine reverse flys.
    Same thing forget weight alot of dropping and upping to smash the rears!!

    No cardio , it was my bday today so treated myself to no cardio
    I pick things up... and i put em down...

  29. Well happy birthday bud!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  30. Quote Originally Posted by lukehayd
    Well happy birthday bud!
    Thanks Lukey!
    I pick things up... and i put em down...
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