WarcraftJJS's going Fat Free with APP Nut (Sponsored)

[WarcraftJJS]

I would like to say my Thanks to Applied Nutriceuticals as well as FW Friedel (And anyone else) for picking me as a logger for Fat Free (I needed it).

The Bottle:

Info On Fat Free:

When I'm starting:

I'm starting on Monday.

Current Diet :
(Really hasn't changed much)
Breakfast: 5 egg whites and 1 whole egg, Ek. Toast, and Greek Yogert.
Snack: Handfull of Almonds or walnuts, 2 scoop Protien Shk.
Lunch: 2 Breast of Chk, Rice, Vegs or Fish, Rice and vegs. and a small salad with both
Snack: about 1.5 hours before gym 1 breast of Chk, Rice and Vegs, 1 Protien Shk.
Dinner: Changes a lot from Chk to Fish to Lean Red meats have Rice or Potatos and vegs with this meal.

Training plan:

Monday:
Elliptical / Cross Trainer:
Barbell- Close Grip Bench Press
Cable- Tricep Pushdown
Barbell- Close Grip Bench Skull Crusher
Barbell- Curl
Dumbbell- Incline Curls
Flat Bench Crunchs
Treadmill

Tuesday:
Stationary Bike:
Barbell- Full Squat:
Machine- Leg Extension:
Barbell- Romanian Deadlift:
Machine- Lying Leg Curls:
Machine- Seated Calf Raise:
Treadmill:

Wednesday:
Offday

Thursday:
Elliptical / Cross Trainer:
Barbell- Behind Neck Overhead Press:
Dumbbell- Standing Upright Row:
Dumbbell- Lateral raise:
Dumbbell- Lying Rear Lateral Raise:
Barbell- Shrugs:
Dumbbell- Shrugs:
Flat Bench Crunchs
Treadmill:

Friday:
Cardio Day or Swimming

Saturday:
Elliptical / Cross Trainer:
Pull Ups- Front:
Dumbbell- Bent Over Row:
Wide Grip Front Lat Pull Down:
Cable- Seated Row:
Cable- Pull Downs - VBar:
Dumbbell- One Arm Row:
Flat Bench Crunchs
Elliptical / Cross Trainer:

Sunday:
Dayoff

Other Supplements On Cycle:
Protien, Pre/Post workouts, Orgen Shield, Fish Oil, Fiber, Animal Pak, BCAAs, Animal PM, T-911.

Goals for the Cycle:
I would really like to cut down on some of the extra fat I have but also build back up the size I lost duning my time out of the gym.

Starting Stats:
Weight: XXXlbs
Bodyfat: XX%

Finishing Stats:
Weight: XXXlbs.
Bodyfat: XX%

What I'm also going to talk about with updates to my log:

1. My energy level/stim affect of Fat Free.
2. How much does this suppress my appetite.
3. What dosage I'm using on the different days. (I will be doing a 30 day log so I'm running this at 1 cap AM then 1 PM)
4. Any training and exercise in detail. (Will be normal in my logs)
5. Any other information you want to share with everyone. (Normally in all my logs)

[WarcraftJJS]

Final Review!

Want to say thanks again to everyone at APPNut for the chance to take this great product.

Daily feeling: 9/10
For me the daily feeling on Fat Free was a little hard on my day for the first couple days. I also think a lot of it was because I took two in the morning and one at night. But after I get used to the stims it was a great feeling on Fat Free. But during the first week I had a Loopy feeling but never effected my gym.

Sleep: 8/10
Sleep was effected for the first night but subsided relatively fast. But that can be said for most Fat Cutters. But if you READ the instructions your sleep probley will not be affected that much. After the first couple days I never had a problem with sleep.

Workouts: 10/10
Must say I've taken other Fat Burners and my workouts would be severely affected all the way from not even wanting to go to the gym to being so over stimed from my preworkout that I felt like I would puke by just my warm up to killing my max lift weight.

Fat Free never affected my lift or cardio. Which I would put HIGH on my book of a great Fat Burner. I was even able to hit higher maxs on Fat Free.

Foods: 8/10
I was not really feeling the appetite suppressant with Fat Free but it must have been there because some days I would have to make myself eat what I needed for the day. (So my rating on this may be a little off.)


Overall: 9/10
Overall I believe its helped me with the crap of a month I have been having. Because I was losing wieght but probley not as fast as most people would have. I'm still taking what is left of the bottle and will love to continue and will. Thanks again for a great and solid Fat Burner that didn't kill my gym time.

[FlawedGrunt]

SUBBED. Good luck bro

[JudoJosh]

Subbed

[WarcraftJJS]

Day 1
Monday 02/13/12

Weight: XXXlbs./ XX% fat. (Forgot to get this info! )

Food:
2.0 gal of water, 5 meals.

Info on Fat Free:

1. I know my energy is up because I'm getting kinda light headed. I hope this goes away with further use.

2. Haven't really noticed my appetite going down?

3. Dosing Fat Free at 2 pills around 8:00 am and 1 at 1:00 pm.

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

Start time 6:44 PM	End time 7:43 PM
1 Barbell- Close Grip Bench Press	Set 1 10 x 225.00Lbs Set 2 10 x 225.00Lbs Set 3 5 x 225.00Lbs	Max : 0.00 Lbs Load : 225.00 Lbs
2 Cable- Tricep Pushdown	Set 1 20 x 150.00Lbs Set 2 20 x 150.00Lbs Set 3 20 x 190.00Lbs	Max : 0.00 Lbs Load : 0.00 Lbs
3 Barbell- Close Grip Bench Skull Crusher	Set 1 10 x 100.00Lbs Set 2 10 x 100.00Lbs Set 3 10 x 100.00Lbs	Max : 0.00 Lbs Load : 0.00 Lbs
4 Barbell- Curl	Set 1 10 x 100.00Lbs Set 2 10 x 100.00Lbs Set 3 10 x 100.00Lbs	Max : 0.00 Lbs Load : 0.00 Lbs
5 Dumbbell- Incline Curls	Set 1 8 x 50.00Lbs Set 2 8 x 50.00Lbs Set 3 10 x 50.00Lbs	Max : 0.00 Lbs Load : 0.00 Lbs
6 Preacher Curl- Close Grip	Set 1 8 x 90.00Lbs Set 2 8 x 90.00Lbs Set 3 8 x 90.00Lbs	Max : 0.00 Lbs Load : 0.00 Lbs
7 Elliptical / Cross Trainer	Set 1 Distance 0.8 mi Time 10 min 0 sec Calories burnt 127 Level/Resistance 15	Distance : 0 mi Time : 0 min 0 sec Level : 0

Notes:
Started out strong today but close to the end of the workout I kinda dropped out.

[FlawedGrunt]

Day 1
Monday 02/13/12

Weight: XXXlbs./ XX% fat. (Forgot to get this info! )

Food:
2.0 gal of water, 5 meals.

Info on Fat Free:

1. I know my energy is up because I'm getting kinda light headed. I hope this goes away with further use.

2. Haven't really noticed my appetite going down?

Nice fricken numbers bro! Beastin it!

1) Yeah I was stimmed out of my goddamn mind yesterday

2) My appetite was pretty much DESTROYED all day yesterday. Had a really hard time taking in carbs

[WarcraftJJS]

Nice fricken numbers bro! Beastin it!

1) Yeah I was stimmed out of my goddamn mind yesterday

2) My appetite was pretty much DESTROYED all day yesterday. Had a really hard time taking in carbs

Today is a hard, I'm looking at my food right now and I just don't want to eat. But I know eating this Chk, Rice, and Vegs will help my light headness go away. At least I think.

[FlawedGrunt]

Yeah yesterday... i cooked up 3 servings of brown rice and some chicken... it was an entire plate full... made it through half of it and thought I was going to call it quits... I made it eventually... then 3 hours later i was sick to my stomach at the thought I had to down a 700 cal oats and protein shake... then at 730 i ate chicken and potatoes fine but the cup of cottage cheese... that was hard as hell to eat.

Today I just downed a lb of ground turkey with cheese, salsa, chopped tomato, and sour cream... it took a bit but I got it down... thank god that mosts of my calories for the day

[FW Friedel]

In!

[WarcraftJJS]

Day 2
Tuesday 02/14/12

Weight: 238lbs./ 24% fat.

Food:
2.0 gal of water, 5 meals.

Info on Fat Free:

1. I'm still haveing a light headed feeling, changing my food intake in the moring to include more carbs hope that helps.

2. I'm looking at some foods and just don't want to eat. i guess my appetite is going down.

3. Dosing Fat Free at 2 pills around 8:00 am and 1 at 1:00 pm.

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

Start time 6:53 PM	End time 7:42 PM
1 Barbell- Full Squat	Set 1 10 x 135.00Lbs Set 2 10 x 185.00Lbs Set 3 10 x 185.00Lbs	Max : -40.00 Lbs Load : -900.00 Lbs
2 Machine- Leg Extension	Set 1 10 x 360.00Lbs Set 2 8 x 495.00Lbs Set 3 8 x 495.00Lbs	Max : 45.00 Lbs Load : 720.00 Lbs
3 Barbell- Romanian Deadlift	Set 1 8 x 225.00Lbs Set 2 8 x 225.00Lbs Set 3 8 x 225.00Lbs	Max : 0.00 Lbs Load : 0.00 Lbs
4 Machine- Lying Leg Curls	Set 1 10 x 120.00Lbs Set 2 10 x 120.00Lbs Set 3 10 x 120.00Lbs	Max : 0.00 Lbs Load : 480.00 Lbs
5 Machine- Standing Calf Raise	Set 1 10 x 305.00Lbs Set 2 10 x 305.00Lbs Set 3 10 x 305.00Lbs	Max : 0.00 Lbs Load : 0.00 Lbs
6 Machine- Seated Calf Raise	Set 1 12 x 360.00Lbs Set 2 12 x 360.00Lbs Set 3 12 x 360.00Lbs	Max : 0.00 Lbs Load : 0.00 Lbs

Notes:
Kinda wierd that my Squat went down but I went up on my leg extinsions. Ran out of time for cardio (day care closed). I think I pushed my self harder because I left completly drained.

[drooks10]

Nice log here! I really like the tables in the posts, too. That's a unique touch. That is kind of strange about your squats going down, but my goal is always to beat my previous workout in some possible way....and it appears you did that with your leg extensions. Good job!

I have yet to dose 2 pills at once, so I'm interested to compare notes with you once I do.

[R1balla]

You may feel that way because your dosing 2 caps at once vs the suggested dose at 2 caps for the total day spread out

[FlawedGrunt]

Nice log here! I really like the tables in the posts, too. That's a unique touch. That is kind of strange about your squats going down, but my goal is always to beat my previous workout in some possible way....and it appears you did that with your leg extensions. Good job!

I have yet to dose 2 pills at once, so I'm interested to compare notes with you once I do.

I also really like the tables... shhhhh dont tell warcraft but Im jacking the idea....

[WarcraftJJS]

Nice log here! I really like the tables in the posts, too. That's a unique touch. That is kind of strange about your squats going down, but my goal is always to beat my previous workout in some possible way....and it appears you did that with your leg extensions. Good job!

I have yet to dose 2 pills at once, so I'm interested to compare notes with you once I do.

Thanks I started using the tables on my last log. I like them and everyone else likes them too. I'm thinking of going down to 1 cap AM and 1 cap PM. Think I read the bottle wrong.

You may feel that way because your dosing 2 caps at once vs the suggested dose at 2 caps for the total day spread out

Thanks I'm taking your rec. going to drop down to 2 caps a day.

I also really like the tables... shhhhh dont tell warcraft but Im jacking the idea....

Its yours man. I glad if it works for you.

[WarcraftJJS]

Day 3
Wednesday 02/15/12

Weight: 238lbs./ 24% fat. (Will check weekly normaly on Monday.)

Food:
2.0 gal of water, 5 meals.

Info on Fat Free:

1. So I went down to 1 Cap AM and 1 Cap PM and I'm feeling a lot better. (Remember read the lables and read them right.)

2. I'm eating ok. I feel that a little more carbs in the AM helps with the day.

3. Dosing Fat Free at 2 pills, 1 around 8:00 am and 1 at 1:00 pm.


Notes:
DayOff Legs kinda hurt but I'm walking fine.

[R1balla]

Day 3
Wednesday 02/15/12

Weight: 238lbs./ 24% fat. (Will check weekly normaly on Monday.)

Food:
2.0 gal of water, 5 meals.

Info on Fat Free:

1. So I went down to 1 Cap AM and 1 Cap PM and I'm feeling a lot better. (Remember read the lables and read them right.)

2. I'm eating ok. I feel that a little more carbs in the AM helps with the day.

3. Dosing Fat Free at 2 pills around 8:00 am and 1 at 1:00 pm.


Notes:
DayOff Legs kinda hurt but I'm walking fine.

so which are you doing?

[WarcraftJJS]

so which are you doing?

Opps forgot to change or thought I did change that when I was looking down the page.

[R1balla]

So your taking two caps total for the day?

[WarcraftJJS]

So your taking two caps total for the day?

Ya I think I'm going to stick with that.

[EasyEJL]

You may feel that way because your dosing 2 caps at once vs the suggested dose at 2 caps for the total day spread out

wait 2 a day? I saw 90 caps on the bottle and figured 3 a day. thats what i've been dosing so far

Nice fricken numbers bro! Beastin it!

1) Yeah I was stimmed out of my goddamn mind yesterday

2) My appetite was pretty much DESTROYED all day yesterday. Had a really hard time taking in carbs

I really don't notice the stim as being super strong on its own, but taking a preworkout with it tears me up and has me ready to puke